#cbd dental

[drleilazamani]

How to Prevent Dental Emergencies

Brush and floss your teeth every day. This will help remove plaque and bacteria from your teeth and gums, which can lead to infection. See your dentist regularly.

They can spot problems early and help you avoid more serious issues down the road. Wear a mouth guard if you play sports. This will help protect your teeth from being damaged if you take a hit to the mouth.

[emergencydentist-sydney]

Affordable Treatment: 24/7 Dental Care for Any Emergency – Your Smile's Lifesaver

24 Hour Dentist - After Hours Emergency Dentist Sydney

We provide 24 hours emergency dental services with our after hour dentist in Sydney City, Our expert dentists are available on Sundays. Call us(02) 9002 7474.

Dental emergencies can strike at any time, but you don't have to face them alone – Emergency Dentist Sydney provides round-the-clock care for all your urgent dental needs! Whether it's a toothache, broken tooth, or sudden root canal, our dedicated team is here to offer immediate relief and expert treatment, day or night. Trust us to be your smile's lifesaver in any emergency!

24 Hour Dentist Sydney

After Hour Dentist You Can Trust

After Hours Dentist Sydney | 24 Hour Dentist Sydney - 24/7 Emergency Dental Services

Do you need immediate relief from a dental emergency’s intense pain and discomfort?

Are you feeling fearful or anxious about your dental emergency?

Are you having difficulty finding dental care that can provide emergency services when needed?

Are you worried about the cost of emergency dental treatment?

Are you worried about the potential long-term outcomes of your dental emergency, such as losing a tooth or ongoing pain and discomfort?

Emergency Dentist Sydney answers all of these questions by offering 24/7 emergency dental services to help alleviate the stress and discomfort of dental emergencies

Why Choose Us

We are dedicated to providing emergency dental care to our patients with exceptional dental care and customer service. Contact us today to organise an appointment or to learn additional about our emergency dental services.

No Surcharge

At Emergency Dentist Sydney, we believe that dental emergencies should not cost you more. We do not charge an after-hours surcharge for dental emergency appointments. We understand that emergencies can occur to anyone at anytime, and we want to ensure you receive the care you want without breaking the bank.

Best Reviewed

We are proud to be the best-reviewed 7-star dental practice in Sydney CBD. Our patients love us because of our friendly and knowledgeable team, state-of-the-art equipment, and exceptional customer service. Plus, we offer free parking for our patient's convenience.

24/7 Availability

We are highly experienced emergency after-hour dentists available 24/7 to help you with dental emergencies. Our team knows dental emergencies can be traumatic and overwhelming, so we are committed to providing quick and effective dental treatment to release your pain and discomfort.

Pain Relief

At Emergency Dentist Sydney, we know that dental emergencies can be painful and troublesome to your daily life. That's why we prioritise instant pain relief and immediate treatment to ensure the best outcome for our patients. Our team will work with you to develop a personalised treatment plan to address your pain and get you back to optimal dental health.

Why is it important to treat dental emergencies as urgently?

It’s essential to seek treatment for a dental emergency as soon as possible to prevent further damage or complications. Delaying treatment can lead to more severe issues, such as infections or permanent damage to teeth or gums. If you’re experiencing a dental emergency, it’s essential to contact an emergency dentist as soon as possible to get the care you need.

What Is a dental emergency?

A dental emergency is a dental problem that requires immediate attention from a dentist. Various factors, including accidents, injuries, or sudden onset of pain, can cause these emergencies. Some common dental emergencies include severe toothaches, broken or chipped teeth, knocked-out teeth, and dental abscesses.

What are the three main Dental Emergencies?

Toothaches

Toothaches can indicate several problems, including infection or emerging wisdom teeth, decay reaching the nerve, or gum infection. It's crucial to seek treatment as soon as possible to prevent further damage, and treatment options range from tooth removal to a root canal.

Broken Teeth

Broken teeth can result from weakened fillings or crowns, decay, or trauma. Dislodged fillings can cause severe pain and should be replaced by an emergency dentist promptly to prevent future problems.

Damaged Teeth

Damaged teeth, whether chipped or knocked out, require immediate attention. If a knocked-out tooth can be treated within an hour, an emergency dentist can often save it. Chipped teeth can also be repaired easily.

At Emergency Dentist Sydney, We understand the urgency and pain that dental emergencies can cause. 

Our experienced team of professional dentists is available 24/7 to provide immediate care for all dental emergencies, including toothaches, broken teeth, and damaged teeth. We also treat more severe issues like periodontal disease and tooth decay. If you’re experiencing a dental emergency, don’t hesitate to call us on 9002 7474 (Sydney CBD) to book a consultation. We serve various suburbs, including North Sydney, Balmain, Darlinghurst, Double Bay, Kirribilli, Lilyfield, Newtown, Paddington, Potts Point, Pyrmont, Redfern, Rozelle, Surry Hills, Glebe, and more.

What should you do when a dental emergency happens?

When a dental emergency strikes, it can be a scary and uncomfortable experience. But don’t worry, and we’re here to help! The first thing is to remain calm and assess the situation. Are you experiencing intense pain or discomfort? Has a tooth been knocked out or broken? Once you’ve identified the problem, it’s time to take action.

The best path of action is to call Emergency Dentist Sydney, which is available 24/7 to provide immediate care when you need it most. Our professional dentists are experienced in handling all dental emergencies, from toothaches to broken teeth.

Remember, when a dental emergency happens, time is of the essence. Don’t wait to seek treatment – call Emergency Dentist Sydney immediately at 9002 7474 (Sydney CBD) and let us help you return to smiling again.

[holisticdentalmelbournecbd]

Which Type Is The Best Dental Implants For You? 

Want to know about the Best Dental Implants Melbourne CBD? If so, you’re at the apt place! This blog post provides you with detailed information about the available implant types and explains the common benefits. Everyone knows that implants are a great choice for missing teeth and restoring the cosmetic appearance.

[mysmiledoctors]

Expert Dental Care in Parramatta | My Smile Doctors

Welcome to My Smile Doctors, your trusted local dentist in Parramatta. Located conveniently in the heart of Parramatta CBD at 37 Grose Street, our modern boutique dental practice has been delivering exceptional dental care for over 23 years. Our qualified and experienced dental specialists are dedicated to enhancing the overall health and wellbeing of patients of all ages. Whether you're in Parramatta, North Parramatta, Outlands, North Rocks, or nearby suburbs, visit us for comprehensive dental services. Book your appointment today for personalized dental care tailored to your needs.

[drjohnmichalopoulosdental]

Improve Your Oral Health with Sydney Dental Implants | Dr John Michalopoulos Dental

Tooth decay is caused by various factors in your dental health including diet, saliva flow, PH levels and dental habits. When you eat or drink, a layer of bacteria otherwise known as plaque forms on the surface of your teeth and, without removal, can cause the enamel of your teeth to break down and form cavities.

Tooth decay is what is most commonly known as a cavity, and is caused by the rotting of the tooth’s surface, affecting the overall structure and health of the tooth. If untreated, tooth decay can cause severe pain and discomfort, as well as create unsightly cavities in an otherwise unblemished smile.

With the many advances in modern dentistry, there is a wide selection of dental services available to help treat tooth decay for a more seamless and pain-free smile. From fillings to crowns, our professional dental team has the skills and experience you need to get that smile back where it belongs.

[dentalonflinders]

All-on-4 Dental Implants

The all-on-four dental implant technique was pioneered by Dr. Paulo Malo in Portugal using the Nobel Bio-Care implant system. Since then, this technique has transformed the lives of thousands of people around the world.

The all-on-four dental implant technique is indicated where all teeth in a single jaw need to be removed. Traditionally, a full denture or an implant over denture would have been the only viable options, which can unfortunately limit comfort, aesthetics and bite forces.

The all-on-four implant can improve nearly all of the negatives of a traditional denture because it offers a very strong and fixed solution. For more information please visit

[apexdentalnz]

Saving Smiles: The Inside Scoop on Root Canal Work

Imagine waking up one morning with a throbbing toothache that just won't go away. The pain is excruciating, and you can't eat or sleep properly. It's a familiar scenario for many people who require Root Canal Work Auckland CBD. But fear not! In this article, we'll take you through the ins and outs of root canal treatments, debunk common myths, and explain why this procedure might just be the key to saving your smile.

Understanding the Basics:

Root canal work, also known as endodontic therapy, is a dental procedure designed to treat the damaged or infected pulp of a tooth. Contrary to popular belief, root canals are not as terrifying as they may sound. In fact, they are often the only way to alleviate pain and preserve a tooth that would otherwise require Surgical Extractions Auckland CBD.

The Process Explained:

During a root canal procedure, a skilled dentist or endodontist carefully removes the infected or damaged pulp from the tooth's root canals. The canals are then cleaned, disinfected, and sealed to prevent further infection. In some cases, a dental crown may be placed over the treated tooth for added protection and restoration.

Debunking Myths:

Root canal treatments have a reputation for being painful and uncomfortable. However, thanks to advancements in dental technology and anesthesia, the procedure of dental emergency Auckland is now relatively painless. Patients typically experience minimal discomfort, comparable to getting a regular dental filling. It's crucial to dispel these misconceptions to ensure that people don't delay seeking treatment, which can lead to more severe dental issues.

Preserving Your Natural Smile:

One of the key benefits of root canal work is the ability to save your natural tooth. Losing a tooth not only impacts your smile but can also lead to difficulties in chewing and speaking. By opting for a root canal instead of extraction, you can maintain the integrity of your dental structure and avoid the need for costly tooth replacements like dental implants or bridges. For detailed information on how to make the most of Fast braces Auckland, you can contact us.

[medropharm]

NEW・CBD DENTAL TABS NOW AVAILABLE Our CBD Dental Care Tabs are a sustainable alternative to conventional toothpaste, they save a large part of the packaging material and completely avoid microplastic, PEG, synthetic colorants and preservatives. A study showed that CBD has similar antimicrobial effects to chlorhexidine and can completely replace it in mouthwashes and dental hygiene products. The in vitro results demonstrate the potential of cannabinoids in developing efficient and safer mouthwash products and next generation oral care products without fluoride and alcohol. Combined with the antioxidant properties of valuable full-spectrum cannabis extract, the Cannabis Oral Care Dental Tabs are an all-round care package for your teeth. BENEFITS: • 100% vegan • 80% less packaging • Biodegradable packaging • Cannabis Full Spectrum Extract • Gentle teeth cleaning• Polishing effect • Only the most necessary ingredients Depending on your needs, we support you with our comprehensive full service to help you achieve your business goals. Just get in touch with us. +41 (0)44 455 60 10 info@medropharm.ch www.medropharm.ch

[emergencydentist-sydney]

After Hour Dentist You Can Trust - Emergency Dentist Sydney

24 Hour Dentist - After Hours Emergency Dentist Sydney

We provide 24 hours emergency dental services with our after hour dentist in Sydney City, Our expert dentists are available on Sundays. Call us(02) 9002 7474

After Hours Dentist Sydney | 24 Hour Dentist Sydney - 24/7 Emergency Dental Services

Do you need immediate relief from a dental emergency’s intense pain and discomfort?

Are you feeling fearful or anxious about your dental emergency?

Are you having difficulty finding dental care that can provide emergency services when needed?

Are you worried about the cost of emergency dental treatment?

Are you worried about the potential long-term outcomes of your dental emergency, such as losing a tooth or ongoing pain and discomfort?

Emergency Dentist Sydney answers all of these questions by offering 24/7 emergency dental services to help alleviate the stress and discomfort of dental emergencies

Why Choose Us

We are dedicated to providing emergency dental care to our patients with exceptional dental care and customer service. Contact us today to organise an appointment or to learn additional about our emergency dental services.

No Surcharge

At Emergency Dentist Sydney, we believe that dental emergencies should not cost you more. We do not charge an after-hours surcharge for dental emergency appointments. We understand that emergencies can occur to anyone at anytime, and we want to ensure you receive the care you want without breaking the bank.

Best Reviewed

We are proud to be the best-reviewed 7-star dental practice in Sydney CBD. Our patients love us because of our friendly and knowledgeable team, state-of-the-art equipment, and exceptional customer service. Plus, we offer free parking for our patient's convenience.

24/7 Availability

We are highly experienced emergency after-hour dentists available 24/7 to help you with dental emergencies. Our team knows dental emergencies can be traumatic and overwhelming, so we are committed to providing quick and effective dental treatment to release your pain and discomfort.

Pain Relief

At Emergency Dentist Sydney, we know that dental emergencies can be painful and troublesome to your daily life. That's why we prioritise instant pain relief and immediate treatment to ensure the best outcome for our patients. Our team will work with you to develop a personalised treatment plan to address your pain and get you back to optimal dental health.

Why is it important to treat dental emergencies as urgently?

It’s essential to seek treatment for a dental emergency as soon as possible to prevent further damage or complications. Delaying treatment can lead to more severe issues, such as infections or permanent damage to teeth or gums. If you’re experiencing a dental emergency, it’s essential to contact an emergency dentist as soon as possible to get the care you need.

What Is a dental emergency?

A dental emergency is a dental problem that requires immediate attention from a dentist. Various factors, including accidents, injuries, or sudden onset of pain, can cause these emergencies. Some common dental emergencies include severe toothaches, broken or chipped teeth, knocked-out teeth, and dental abscesses.

What are the three main Dental Emergencies?

Toothaches

Toothaches can indicate several problems, including infection or emerging wisdom teeth, decay reaching the nerve, or gum infection. It's crucial to seek treatment as soon as possible to prevent further damage, and treatment options range from tooth removal to a root canal.

Broken Teeth

Broken teeth can result from weakened fillings or crowns, decay, or trauma. Dislodged fillings can cause severe pain and should be replaced by an emergency dentist promptly to prevent future problems.

Damaged Teeth

Damaged teeth, whether chipped or knocked out, require immediate attention. If a knocked-out tooth can be treated within an hour, an emergency dentist can often save it. Chipped teeth can also be repaired easily.

At Emergency Dentist Sydney, We understand the urgency and pain that dental emergencies can cause. Our experienced team of professional dentists is available 24/7 to provide immediate care for all dental emergencies, including toothaches, broken teeth, and damaged teeth. We also treat more severe issues like periodontal disease and tooth decay. If you’re experiencing a dental emergency, don’t hesitate to call us on 9002 7474 (Sydney CBD) to book a consultation. We serve various suburbs, including North Sydney, Balmain, Darlinghurst, Double Bay, Kirribilli, Lilyfield, Newtown, Paddington, Potts Point, Pyrmont, Redfern, Rozelle, Surry Hills, Glebe, and more.

What should you do when a dental emergency happens?

When a dental emergency strikes, it can be a scary and uncomfortable experience. But don’t worry, and we’re here to help! The first thing is to remain calm and assess the situation. Are you experiencing intense pain or discomfort? Has a tooth been knocked out or broken? Once you’ve identified the problem, it’s time to take action.

The best path of action is to call Emergency Dentist Sydney, which is available 24/7 to provide immediate care when you need it most. Our professional dentists are experienced in handling all dental emergencies, from toothaches to broken teeth.

Remember, when a dental emergency happens, time is of the essence. Don’t wait to seek treatment – call Emergency Dentist Sydney immediately at 9002 7474 (Sydney CBD) and let us help you return to smiling again.

[amour-de-tous]

🎶 It's that time of year 🎶

Where I make a fundraising plea that, hopefully, I will someday not need to make. Short of it: My SSI disability decision is ~ongoing~. The judge gave me the option of applying for another hearing to introduce new medical evidence (have had several new doctors visits/tests), which she would grant "if she did not intend to rule fully favourable". She granted the new hearing, which means she planned to deny (again). So still waiting on SSI. Still unemployed (since early 2019) with no way to make any income at all. Had a fall in early October that exacerbated existing medical conditions and seems to have precipitated some new ones (new types of pain in my ribs and stomach that have not gone away) and is making even menial tasks like showering, making food, and even just sitting up almost impossible for the last few months. I have spent a lot of time unable to leave my bed. My mother and caretaker had a very scary medical event happen in early December that incapacitated her for a while and made things like laundry not even able to be done for some time. It was a cancer scare and it was extremely stressful (the tests have come back clear but she is still experiencing symptoms). There have been so many medical expenses for me lately, just to try and manage pain (hundreds and hundreds spent on CBD, sleep aids, accessibility aids, masks so I can at least attempt to be safe at necessary medical appointments, the list goes on and on). Even groceries are more expensive because with my immunocompromised status we still can't go into a store, and curbside is more expensive and charges fees. My whole Dental Situation is ongoing; my implant is in but I need one more oral surgery and then the actual tooth. That will be at least $2k yet, and I will cross that bridge when I schedule that (it was supposed to happen in July, but I flared so hard I couldn't get out of bed so that did not happen). All of this to say: friends, if you can send me anything, I would greatly appreciate it. I know I keep saying "this year was really hard", but by talos this year was really hard. :\ Hoping that, someday soon, I can be the one helping other folks out again. As always, please use friends and family so paypal doesn't take fees out. Writing it without the . because tumblr hates links: paypal DOT me/CNMsmiles

[chronicallycouchbound]

If you have chronic nerve pain (trigeminal neuralgia) due to your broken wisdom tooth like I do, here’s my list of things to try for pain management. These things might help for other chronic or acute facial nerve pain issues, jaw pain, broken teeth, wisdom tooth pain, toothache, etc.

• Ibuprofen, Tylenol and most medications severely interact with my other conditions, especially my stomach conditions, so I avoid them as much as possible. Liquid versions aren’t as bad if I can find dye free, citric acid free, versions in flavors I’m not allergic to. These can help for a lot of people though, just ask your dr if you’re unsure.

• Brushing the broken area, gently, to clean out any food particles that might be stuck in it is hit or miss but can make a difference. It’s always sore for a while after brushing so that’s a con

• I make homemade clove tinctures with vodka and whole and ground cloves. I let it sit in a glass container in a cool,dark place for as long as possible and shake it when I see it (keep it with your spices you’ll remember it more). Then I take a gauze pad and get a dropper full and put it on it. Both cloves and vodka have anesthetic properties and can numb it for a bit. It’s a very temporary solution, also can cause soreness from pressure on the tooth.

• Hot pad on the cheek can cause soreness too (a running theme) BUT it helps a lot especially with cold sensitivity. After you remove the hot pad you can be extra sensitive to the cold or drafts in the air so that sucks too but it passes after a couple mins usually.

• Waterpik flossers are great for sensitive mouth issues, and clean out the tooth area with minimal soreness. Great but takes more spoons to do than toothbrushing and is less portable.

• CBD oil is hit or miss. I have other serious chronic pain disorders and just like many generalized pain management options, it can sometimes get rid of the headache I didn’t notice anymore or the joint pain I dissociate out of existence. Like yeah, glad thats gone but it just makes me focus on the other pain more. Some CBD options aren’t strong enough to do shit for me.

• Warm salt water gargle/rinse is helpful for me most of the time, and it is really important to keep any broken teeth very, very clean due to infection risk. The warmth and salt can help with the pain overall though and so far doesn’t have negative effects for me. It’s very mild in terms of managing the pain though, it’s like a soft gentle kiss on a boo-boo. Feels nice in the moment but when you’re done it usually just goes back to the pain your had.

• TENS units might work for you. I have several electrical abnormalities in my heart so I’m not allowed to use TENS but I’ve heard they can help. Definitely ask a dr first for this one though because I don’t know all the safety risks especially with facial pain

• Warm environments with no drafts or wind, ideal for this pain, for me is not ideal bc of my cardiac issues.

• Medical ultrasound machine, I’ve used these for other conditions in PT and they help a lot!! I don’t know if you can get these outside of a medical setting, especially for a reasonable price, but a provider might be able to help with this. There is the ultrasound goop they put on wherever they do it though so like, might not be fun and also might be a bit sore after?

• Last resort: adult beverages so I’m not paying attention to the pain. Works best for sleeping for me, but obviously has it’s drawbacks.

I avoid:

- Cold environments

- Drafts and wind on my face

- Cold foods

- Hard foods

- Sleeping on the side that hurts

- Chewing on that side

- Talking too much, chewing gum, etc.

- Going anywhere without at least one pain management option available

- Trying to sleep without a pain management option or plan ready to go

- Not brushing my teeth, at minimum I use mouthwash after meals

And some important reminders:

• Watch out for signs of infection and get treatment ASAP. Dental infections are no joke and can be life threatening quickly, especially if you have certain medical conditions such as heart valve disorders (like me).

• These recommendations are from personal experience, talk to your medical providers to see if they’re right for you. I am not a doctor just a humble chronically ill person.

• These are not a replacement for actual medical treatments for your condition, you should still see a professional if you can.

• Many insurances don’t cover dental, dental issues are more common amongst poor people, rooted in the idea that you can still work with fucked up teeth or without teeth . Hence why they’re called “luxury bones”

[cockroachmotherfucker10]

🦷 Improving My Dental Self-Care 🦷

Hello, friends. Mod Lia here. Today I am sharing a self-care experiment with y'all.

I've always had great luck with my teeth—I have a slight overbite for which I declined Invisalign, but otherwise, I've never needed orthodontia. I've never had a cavity. My wisdom teeth extraction went incredibly smoothly. I like my teeth and they have yet to cause me major issues (🤜🪵).

However...

I work at a pediatric dentistry now. Naturally, having been privy to various mouth-related horror stories over the past couple months, I've developed some dental anxiety. It's not entirely unfounded, either; I know my oral hygiene could be much improved, and that's what I'm planning to work on!

This post is going to be VERY long and VERY detailed, so buckle up.

📣 DISCLAIMER:

I bought products from Amazon for this little experiment. In general, I get most of what I buy off the internet, as I can't drive, don't have access to functional public transportation, and live in a forest. I also do not make a livable wage, so I pinch pennies whenever I can, and Amazon tends to be more affordable than other options.

That said, it is absolutely an evil corporation that exploits its employees, harms the environment, strangles small businesses, monopolizes whole industries, and perpetually bloats Jeff Bezos' inordinate wealth. I very much want to achieve a situation where boycotting Amazon is more logistically and financially realistic for me. I do not feel good about supporting such an unethical company, and I want you to know that I'm aware of its issues.

Also: while I need to conserve money (especially since this year I'm finally moving in with my partner [Mod Cass] and our dear friend), I do have the privilege of indulging in some monetary laxity, as I live with my parents and don't have to pay rent. Not everyone has that advantage, and I realize how fortunate I am. Many people would be unable to drop ~$60 like I did.

😁 Things I Do Well:

I brush my teeth every night. I always have. I have severe depression and pretty bad executive dysfunction, but that's something I've managed to do consistently.

If it's not plain tap water, I'm almost certainly drinking it through a straw.

I've seen a dentist every six months for as long as I can remember.

I keep a toothbrush and toothpaste by my bed. When I'm intoxicated or the executives are Dysfunctioning, I can start brushing my teeth in bed. By the time I'm done, I'm almost always able to get up and spit into the sink, but I do have an empty bottle I can spit into if necessary (I've done that once or twice, but I emptied, washed, and disinfected the bottle in the morning). Gross? Whatever. No shame in doing what you have to do to work with your brain.

I chew sugar-free gum almost daily, which stimulates saliva production, which in turn prevents decay.

After buying coconut oil for skincare initially, I was pleasantly surprised to find that oil pulling (swishing oil in your mouth) actually works for me. It's very low-effort and I've been doing it for 15–25 minutes every night. Studies suggest oil pulling may help prevent plaque, gingivitis, and bacterial build-up.

⚠️ Areas of Concern:

I have a mild enamel defect on some of my back teeth.

I occasionally swish 1.5% hydrogen peroxide around my mouth as a teeth whitener. I doubt this is significantly harmful, since my dentist has me do it before cleanings and I checked with my doctor that it wouldn't hurt me. But H2O2 is caustic, so I'm certain it can't be good for my teeth.

I put Mio energy drops in the water bottle I drink from at work. Their second ingredient is citric acid; acidic substances corrode your enamel.

I'm very prone to BFRBs (body-focused repetitive behaviors), presumably related to my likely OCD. For this reason, it's a struggle to put down the toothbrush, and I brush my teeth—hard—for 5–20 minutes at a time. Brushing your teeth too vigorously for too long is rough on your enamel and gums.

I use CBD vape juice as a nightly tincture to help me sleep. The second ingredient is propylene glycol, which apparently breaks down into various acids.

I've tried many times, but I've never been able to consistently brush my teeth twice a day. Or floss. Thanks, brain xoxo

Since I don't brush my teeth in the morning, I eat a lot of mints so I don't inflict morning breath on people 😫 Sucking on hard mints exposes your teeth to sugar for prolonged periods (and you can damage your enamel if you bite them).

❗ DISORDERED EATING TW - I am relapsed. I eat little in the mornings and do not eat at work. This is very very dangerous and once caused a medical crisis in front of my coworkers, so I keep hard candy in my purse for harm reduction purposes. It's a great source of fast-acting glucose when I get hypoglycemic, but it carries the same issues I mentioned with hard mints. HOWEVER, preventing another crisis is my top priority, so I am NOT getting rid of the hard candy. ❗

🎯 Goals:

Stop whitening my teeth with hydrogen peroxide.

Start brushing my teeth more gently and for less than 5 minutes at a time.

Brush my teeth in the morning.

Floss more nights than not.

Remineralize my teeth using enamel-strengthening products.

Use some protective measure (e.g. mouthwash, gum, oil pulling) after eating mints or candy, taking my CBD tincture, or drinking my flavored (albeit sugar-free) water.

🪥 Products:

Soft toothbrushes ($4.39) - Not only do I need to be more gentle on my teeth, but I've always found brushing my teeth more pleasant with soft-bristled brushes. I don't know why I haven't been buying them; I guess in my head they're a "kid" thing 🙄

Floss picks ($3.69) - I was significantly better about flossing my teeth when I used floss picks as a child. They're not as effective as regular floss, but I think they're easier and more pleasant to use—good for executive dysfunction. Again, I've been avoiding them because I've thought of them as a "kid" thing, which is silly.

Xylitol gum ($10.22) - The sugar-free gum I currently chew is sweetened with xylitol, a sugar substitute that research suggests could aid in cavity prevention. However, Mentos Pure Fresh gum in particular is one of only eight chewing gums approved by the American Dental Association. And it's good.

Alcohol-free fluoride mouthwash ($4.82) - Alcohol is acidic, carcinogenic, drying, and an irritant, so it's no good in mouthwash. Conversely, appropriate doses of fluoride support enamel health. Not sure about this violet mint flavor, though...

Fluoride toothpaste ($11.49) - Due to my distrust of hydrogen peroxide, I did some research and found a study that failed to identify any concerns with H2O2 toothpastes, so that's how I will replace my whitening** rinse (though I did opt for the Colgate variant with less H2O2). It will be far milder than actual H2O2, and more importantly, it contains fluoride.

**Note: No one needs to whiten their teeth. Enamel is slightly translucent and the underlying dentin is yellow, so yellow-y teeth are perfectly natural, and sometimes healthier than intentionally whitened teeth. A smile is beautiful regardless of its color, and I do believe this! I see sooooo many adorable, charming, lovable kids at work who don't have "perfect" straight white teeth. Unfortunately, I am not immune to arbitrary societal pressure, and I know that for now I'll still want to use a teeth whitener. At the very least, I'd rather use one I'm sure is safe.

Nano-hydroxyapatite (n-HA) toothpaste ($11.95) - n-HA is the synthetic form of a naturally occurring mineral compound that comprises most of our enamel. Research shows that n-HA's enamel benefits are equivalent to fluoride's (actually, n-HA produces slightly more uniform remineralization), but their mechanisms of action are different, so I want to try both. n-HA is more expensive, though!

Fluoride-free toothpaste ($8.72) - If I'm going to brush my teeth more often, I need a toothpaste I can default to if at times I feel like the other ones are too expensive or don't taste as good. I heard that this one has a nice subtle flavor, and it comes in spearmint, which I prefer to peppermint. Also, like most ED folk, I have stomach issues sometimes. When my stomach is sensitive, I don't want to risk exposure to fluoride, since it can hurt your stomach if swallowed (though n-HA is safe to ingest).

Total cost: $55.28 ($57.77 with tax) - That's a lot of money, and way more than I ever wanted to spend on dental care products. However, all this stuff is gonna last me a while, and it's worth the price if it means my oral health might improve.

📑 Plan:

I will brush my teeth with fluoride toothpaste in the morning. At night I'll oil-pull before using my n-HA toothpaste, a floss stick, and fluoride mouthwash.

I will use my non-fluoride toothpaste if I ever, for whatever reason, don't feel like using the other two. If the other two end up tasting bad, then I'll just alternate them for my night brushing and use the non-fluoride one in the morning, when I'm more likely to be put off from brushing.

I will set a 5-minute timer on my phone when I brush my teeth. Once it goes off, I have to stop. Ideally, I'll work my way down to the recommended 2–3 minutes.

If I don't feel like brushing, I give myself full permission to brush in bed or just quickly swipe my toothbrush over my teeth. If that's still too much, I can use mouthwash or gum instead.

I will bring a bottle of plain tap water to work to sip from (and thereby rinse my mouth) after taking a drink of my flavored water.

I will chew Mentos Pure Fresh gum after eating a mint or hard candy.

I will use mouthwash or a brief oil pull after taking my CBD tincture at night. (I could also brush my teeth, but I do worry about rubbing any acidic byproducts into my enamel.)

I will offer myself understanding, compassion, forgiveness, encouragement, and validation no matter how my self-care experiment goes. I am trying to get better, and I am not a failure if it turns out to be harder than I anticipated.

I will update this post by reblogging it with my progress!

[dentalonflinders]

Regain Your Smile's Luster with Dental Crowns

Dental On Flinders offers top-quality dental crowns in Melbourne CBD for patients experiencing serious tooth damage or aesthetic problems. With a range of materials to choose from, including all-ceramic crowns, our custom-fit restorative solutions will protect your smile and enhance your confidence. For more information, please visit our website: https://www.dentalonflinders.com.au/restorative/dental-crowns/.