#circadian rhythms

[raddlounge]

【 Styling 】

CR006 (William Francis GreenxCircadian Rhythms)

Worldwide Shipping Available! Order from Anywhere, We Deliver Everywhere 📦✈️🌎

[grrlmusic]

Circadian Rhythms - Communal

[capricorn-0mnikorn]

What's going on with me...

So: my aide's (who is also my housemate) mother currently needs someone to watch over her 24/7, and her adult children and spouses are taking it in shifts.

This week (Monday, 1 May -> Thursday, 4 May, 2023), my aide is on the night shift. Since I need her help to get in and out of bed, and also cannot tolerate much more than 19 hours at a time in my wheelchair, I am also on a night shift.

And right now, I'm pushing against my circadian rhythm, and stay awake in the night hours when I would ordinarily be asleep, so, come the morning, I will actually be able to sleep when I get back into bed.

(so that's why I've been palavering about music fandom, which is a thing I don't usually consider myself being a part of. But cycling through musical bops in an attempt to stimulate my brain into wakefulness [anti-lullabies], is bringing up thoughts.)

My Tumblr queue, OTOH, is still timed for daylight hours, and I'm away-from-keyboard when people are responding.

And only a little bit ago, I realized I could also help myself stay awake by posting in the moment, instead of queuing things.

[darkobssessions]

OK my episodes are not moon based, they are moon influenced. I had a high the week of February 6th 2021st and I went to check the moon phases and it was a crescent, not full until the 27th. The moon effect is like an overlay on top of an already cycling system. I'm hypomanic right now, but I've been sleeping okay. It was a full moon last night, and I couldn't get to sleep until between 4 and 5, but it didn't cause my episode. If I can go back and cross reference poems, journals, experiences with calendars and moon phases I'll be able to get a clearer picture of this. It's not just hormonal, monthly and moon based. It's cyclic, triggered, sure. But it's also detached and invariably happening. To me, for me, inside of me, influenced by, and despite external happenings. I am at its mercy, and when I am in the middle of either episode I am unaware how long it has been and how long it will last. My blindness is my downfall.

[glenngould-blog]

Clock Genes and Cancer

THE CIRCADIAN RHYTHM IS OUR BODY’S INTERNAL CLOCK that controls everything from when we sleep and awaken to when we eat or fast. Can our body’s natural timing system tell us about cancer prognosis? I am a doctor who helps individuals with cancer, and while we have made good strides in improving survival odds and quality of life for most cancers, I am saddened every time I hear someone has…

[mendingmusic]

CIRCADIAN RHYTHMS W/ TOOTHGRINDER PRESS

LONDON, 07.03.24

With LAST JAPAN, ESCHA, AUSSCHUSS

[michelleberrybliss]

Connecting with Nature: The Importance of Circadian Rhythm

The rapid advance of technology has led to a disconnect between humans and the natural world, disrupting our internal circadian rhythms and potentially causing various health issues.

[harmeet-saggi]

Understanding The Link Between Breakfast, Intermittent Fasting, And GI Tract Cancer Risk

In a world where health-conscious choices are paramount, we often find ourselves at the crossroads of dietary decisions. Breakfast enthusiasts swear by the importance of the morning meal, while intermittent fasting has garnered its own legion of followers. Both approaches have been under the microscope in relation to gastrointestinal (GI) tract cancer risk. In this comprehensive guide, we will explore these eating habits and their potential impact on GI cancer risk to empower you to make informed choices for your health.

[familydocblog]

The Impact of Sleep Deprivation and Circadian Rhythms on Your Health: How to Optimize Them

Discover the importance of sleep for your well-being. Explore the effects of sleep deprivation on overall health, cognitive function, and immune system. Uncover the link between chronic conditions, mood disorders, and inadequate sleep.

Introduction Sleep is an essential part of our lives, yet it’s often overlooked and undervalued. We all know the feeling of a sleepless night – the grogginess, lack of focus, and irritability that can follow. But did you know that chronic sleep deprivation can have serious consequences for your health? In this article, we will explore the effects of sleep deprivation and circadian rhythms on…

[raddlounge]

【 Styling 】

CR006 (William Francis GreenxCircadian Rhythms)

Worldwide Shipping Available! Order from Anywhere, We Deliver Everywhere 📦✈️🌎

[wellhealthhub]

What's Your Favorite Time of Day? Exploring the Joys of Different Moments

Uncover the magic of different times of day and find out what makes each moment special. What’s your favorite time of day? Let’s dive into the enchanting world of daily rhythms. As the day unfolds, discover why my favorite time is the evening—a time for curtain lights, cozy movies, and pure relaxation. Join me on this journey of exploring our cherished moments and finding the joy in each tick of…

[capricorn-0mnikorn]

My aide is back on her nocturnal shift to look after her mother, this week.

So now, so am I.

I'm doing all the things we're told not to do, if we want to overcome insomnia: got the lights on all over the house, so that when morning comes, even after the sun comes up, when I turn out the lights it will be dark(er) in comparison.

I'll also probably be spamming Tumblr more than usual

(Also, DuckDuckGo [the search app] has started blocking YouTube videos on Social media, to prevent Google from tracking users. Unblocking videos one at a time compromises this protection a bit, but it's still better than none. So if you want something to pair with Firefox, they make a good combo)

[ecomehdi]

Balancing Act: How to Optimize Your Circadian Rhythm for Productivity and Happiness

Optimizing Daily Routine for Productivity Do you often find yourself struggling to stay productive and motivated throughout the day? The key to unlocking your productivity potential lies in optimizing your daily routine. By aligning your activities with your natural circadian rhythm, you can maximize your energy levels, focus, and overall well-being. Creating a structured routine that caters to…

[healthglorious]

Eat Early for Better Blood Sugar Control

Introduction For general health and well-being, it’s imperative to maintain healthy blood sugar levels. Low blood sugar levels can cause symptoms including weariness, dizziness, and disorientation, while high blood sugar levels can raise the chance of developing type 2 diabetes, heart disease, and other metabolic problems. Despite the fact that there are numerous elements that affect blood sugar…

[robpegoraro]

Four days is a pretty good duration for a business trip

This week featured a travel pattern that’s repeated fairly often over the past several years (2020 and much of 2021 excluded): I flew out of town for a conference on a Monday and returned on a Thursday. Four days seems like an optimum length for a work trip, at least a domestic one, in a few ways: It’s short enough that my usual pre-departure flurry of laundry, cooking and grocery-shopping…