#consciousmotherhood

[leahrecor]

Our most miserable collection of feelings (anger, sadness, shame, guilt, fear) often involves our desire to control events and others. . . Control is an interesting player in our psyche. When things would feel more at ease through releasing our attachment (or control) to the behaviors of others or outcomes of events, we instead have a tendency to grasp tighter. We attempt to control more. . . Control, however, is the henchman of fear. When we do the difficult but liberating work of releasing our fear stories, our desire to control fades away. . . Our most basic sense of self is where we store our roots of fear. Those might look like feelings of abandonment and worthlessness. . . It’s in these dark, damp cellars of shame that we can make the greatest steps towards erasing our fear and rewriting those stories of authentic and satisfying living. . . Working through these fears means feeling them again. There may be fear about feeling the fear. That is why we often times face our deeply rooted fears when we are given no choice. When we have experienced our greatest losses, our path opens only in two directions: quit this life, or step through those fires of self responsibility and growth. . . As an unhealed parent, we have to face the reality that we will continue attempt to control our children. And in doing so, disrupt them from the unfolding of their life’s true path. Also, create a great unspoken dissatisfaction in the energy you exchange between one another. . . As a healed parent, whose feat endured the glowing coals of the psyche’s scars, you guide your children. You model to them the allowance through trust in the Universe. And you love them. You love them with the rare and real gift of non-condition. . . #healedparenting #consciousparenting #consciousmotherhood (at Iowa) https://www.instagram.com/p/ByaNPeWg4oS/?igshid=1kcrqyg9zowix

[responsiveparenting]

Posted @withregram • @thehealedmother After my post, I had a lot of you asking where to find more information on ending the cycle of manipulation based compliance, I feel like I could talk a long time about it, but I compiled a blog! Link in bio (at the bottom of the link tree "BLOG") It can be HARD to examine our patterns, our whys,but its necessary and EMPOWERING, not shame based, we must dismantle the ways we keep love from ourselves and our children #createyourmotherhood #consciousmotherhood #mama #thehealedmother #amethystjoy #healingmothers #healingparenting #thehealingmother #thehealingmom #healingthemother #consciousparenting #healingthemotherwound #reparenting #reparentyourself #reparentyourinnerchild #mother #healingchildhoodtrauma #childhoodtrauma #limitingbeliefs #parentingbeliefs #creativeparenting https://www.instagram.com/p/CK9uOEzHowC/?igshid=1wkmro8u5hxt0

[improvingbirth]

The realness of postpartum depression. Kudos to @themanifestingmamma who fought her PPD and did not let it consume her. Though not everyone has the same experience. Please, if you are feeling like something is off, tell someone. Speak up. YOU MATTER. . . . . From @themanifestingmamma: This is a picture I most likely will not keep up for very long. This is me, at the peak of my postpartum depression. I asked Shiloh to take a picture of me, so I could remember how far I’d come, if I ever came out of it. I was lower than low, I wasn’t even myself. Looking back at this photo I remember perfectly the pain I felt, the dread in waking up everyday, the physical pain that engulfed me from thoughts in my brain. I had never known consuming, mind altering emotion such as this that flooded every fiber of my being, making its way through my veins like a plague. This is what postpartum depression looks like, or at least what it did for me. I didn’t want to leave this life, but it seemed like the only way that would rid me of the pain I was in. I didn’t ask for it, it wasn’t welcome. But there it was, and I kicked its fucking ass and beat it to the ground before I let it consume me, or much worse, take my life. #thisisppd . . . . #ppd #postpartumdepression #mentalhealthawareness #mentalhealth #overcomingppd #mentalhealthsupport #communityovercompetition #stopcensoringmotherhood #motherhoodunited #motherhoodrising #motherhood #takebackpostpartum #momblogger #empoweredbirthproject #mindfulparenting #mindfulmama #consciousmotherhood #motherhood #tribedemama #birthofamama

[malaloves]

Stop holding your breath mama. . MAMA-CARE . It’s for when you feel overwhelmed, like there’s no way to breathe, you just want to be seen, to express how you’re feeling. Do you just want someone to listen? I see you. This week my king has been experiencing some kind of illness. Two kids, meals, expressing, feeding, bathing, nappy changes, non existent naps, launching my podcast. There’s been a lot of shouting, I have not been in my Mama Goddess role. I’ve felt depleted and then some. It’s felt challenging. My man is better now and so, I get to lean into that mama-care. I’m blessed to be part of a sacred program of mama’s who care and who are experiencing what I am. Practicing what I preach because we all need to be held, and to support mama’s I need to be supported too. It’s why I created The Mama-Care Experience: 21 Days to Reclaim You. Yes there are 21 daily self-care practices, to remind you, you are worthy. To give you a break, a moment to breath, and to show you how to say yes to you. But the real gold, the real heart of this program is the support. The space, the container. Weekly Calls with an intimate group of mama’s who are their to listen to you. To hear how tired you are, to witness your overwhelm and to celebrate your small wins as big wins (because there’s no such thing as small). You get to have a voice, to express your fear, anger, resentment, joy, pride, gratitude. To let go. Breathe it all out. Whatever you are feeling. We see you. Let it go. You get to be raw. You get to be vulnerable. You get to share your truth. Tears are welcome. Laughter too. There is no judgement here. It’s safe. It’s sacred. It’s your home mama. We’ve got you. Join now. Link in bio. I see you. . 📸 @rowan_emmett from @koatreeweddings . . . . . #mamacare #themamacareexperience #postpartumanxiety #maternalmentalhealth #thisispostpartum #raisinggoodhumans #postpartumdepression #supportingmoms #supportingmums #supportmums #supportmoms #fourthtrimester #themotherhoodisreal #strengthinmotherhood #consciousmotherhood #newmama #motherhoodunplugged #newmoms #newmums #letthembelittle #toddlerhood #documentyourdays #motherhoodunited #simplymama (at Margaret River, Western Australia) https://www.instagram.com/p/B7Ix77Jjv4s/?igshid=1itbafu4stkyg

[otheunstoppable]

... from @thehealedmother - This is self parenting. #createyourmotherhood #consciousmotherhood #mama #thehealedmother #amethystjoy #healingmothers #healingparenting #thehealingmother #thehealingmom #healingthemother #consciousparenting #healingthemotherwound #reparenting #reparentyourself #reparentyourinnerchild #mother #selfparenting #childhoodtrauma #innerchildwound #authentichealing #emotionalhealth #healingchildhoodtrauma - - #selfcompassion #selfhealing #selflove #collectiveevolution https://www.instagram.com/p/BpaRB-0lnQA/?utm_source=ig_tumblr_share&igshid=vrf9lto2h977

[malaloves]

Stop holding your breath mama. . MAMA-CARE . It’s for when you feel overwhelmed, like there’s no way to breathe, you just want to be seen, to express how you’re feeling. Do you just want someone to listen? I see you. This week my king has been experiencing some kind of illness. Two kids, meals, expressing, feeding, bathing, nappy changes, non existent naps, launching my podcast. There’s been a lot of shouting, I have not been in my Mama Goddess role. I’ve felt depleted and then some. It’s felt challenging. My man is better now and so, I get to lean into that mama-care. I’m blessed to be part of a sacred program of mama’s who care and who are experiencing what I am. Practicing what I preach because we all need to be held, and to support mama’s I need to be supported too. It’s why I created The Mama-Care Experience: 21 Days to Reclaim You. Yes there are 21 daily self-care practices, to remind you, you are worthy. To give you a break, a moment to breath, and to show you how to say yes to you. But the real gold, the real heart of this program is the support. The space, the container. Weekly Calls with an intimate group of mama’s who are their to listen to you. To hear how tired you are, to witness your overwhelm and to celebrate your small wins as big wins (because there’s no such thing as small). You get to have a voice, to express your fear, anger, resentment, joy, pride, gratitude. To let go. Breathe it all out. Whatever you are feeling. We see you. Let it go. You get to be raw. You get to be vulnerable. You get to share your truth. Tears are welcome. Laughter too. There is no judgement here. It’s safe. It’s sacred. It’s your home mama. We’ve got you. Join now. Link in bio. I see you. . 📸 @rowan_emmett from @koatreeweddings . . . . . #mamacare #themamacareexperience #postpartumanxiety #maternalmentalhealth #thisispostpartum #raisinggoodhumans #postpartumdepression #supportingmoms #supportingmums #supportmums #supportmoms #fourthtrimester #themotherhoodisreal #strengthinmotherhood #consciousmotherhood #newmama #motherhoodunplugged #newmoms #newmums #letthembelittle #toddlerhood #documentyourdays #motherhoodunited #simplymama (at Margaret River, Western Australia) https://www.instagram.com/p/B7Ix77Jjv4s/?igshid=1jp1vmvp9woxf

[malaloves]

“Your kids learn their worth from you” - Mala Kennedy . My little love. The light of my life. . But how would it be any different. . It’s an impossibility. I will carry my love for her through to the next transition. . Do you feel me mama? . Every day I look at her and I see a mirror. I’m reminded of what I am stepping into and why. . More self-love. Wearing a bikini and loving my postpartum body, especially my rolls (swipe right). I am enough. . Daily commitment to self-care. I deserve to love myself. . Deeper commitment to serving mama’s. I see you. . Tuning into my heart knowing it leads the way. I trust my path. . So, mama let me ask you this what are you tuned into? . Are you putting yourself first? . Do you know what you want? . If you don’t it’s time to lean all the way in and find out. When you fill your cup your fill your little ones. . If you see your own worth and show yourself love, your kids will model that off you. . Let’s do it together. I’ve got 3 spots open for one on one coaching with me. $2000 off until the end of January. . Do it for you and do it for your kids. . DM me for more info. . 🥳💗✨ my new podcast @elevateyourlifeandsoul is now here! Subscribe, share and write a review! If you leave a 5 star review on iTunes you’ll go in the draw to win a spot in my self-care program.✨💗🥳 . https://apple.co/35Eokxc . . . . . #applepodcast #applepodcasts #newandnoteworthy #consciousmind #consciousmotherhood #workingmommylife #momonamission #getuncomfortable #chooseyou #youareworthy #knowyourworth #knowyourworthladies #knowyourvalue #letsrisetogether #selfawarenessjourney #selfgrowthjourney #runwildmychild #honestmotherhood #margslife #perthmums #perthmum #createalifeyoulove #livewithintention #highvivetribe #themindfulkind #happinessmoments #happycreativelife #selfcarecoach #selfcareformums #selfcareformoms (at Margaret River, Western Australia) https://www.instagram.com/p/B7FZ94JjAV9/?igshid=112sh5jxk0yle

[leahrecor]

“Do you understand that abundance has a vibrational frequency ?“ Abraham-Hicks . . Abundance doesn’t feel like fear or hate. It feels like fun and certainty. This is why I teach anxiety support and carving new neural pathways of positive mindset. . . You have to practice the vibration of abundance to attract abundance into your life. It’s in this consistency of thought that we create our reality, but also where we falter and struggle. . . Your mindset is powerful! How do you bring playful satisfaction into your daily family life? . . #abrahamhicks #lawofattraction #consciousmotherhood https://www.instagram.com/p/B0B2-e3grKs/?igshid=1v8oxymaz793q

[leahrecor]

If you knew your child was writing their future with the thoughts they have now, what messages would you change? . . Would you be a more relaxed parent? . . Would you care more about their peer groups? . . Would spirituality play a bigger part in their childhood experience? . . What about finding balance in life through childhood play? . . #manifestingchildhood #consciousmotherhood #lawofattractionparenting (at Vail, Colorado) https://www.instagram.com/p/Bx9J0X_gbuK/?igshid=4a3h2feb7a99

[responsiveparenting]

Posted @withrepost • @thehealedmother The way we speak about our children creates our perspective, how we see and relate to them. When we elevate and become aware of our language, we elevate the relationship we have with them. Your words create your world, they go beyond your mouth, thoughts go beyond your head, text goes beyond paper and screen. Shift to life giving words and phrases, for yourself, for your kids 💓 #createyourmotherhood #consciousmotherhood #mama #thehealedmother #amethystjoy #healingmothers #healingparenting #thehealingmother #thehealingmom #healingthemother #consciousparenting #healingthemotherwound #reparenting #reparentyourself #reparentyourinnerchild #mother #elevatelanguage #healingchildhoodtrauma #childhoodtrauma #motherhoodisnotmartyrdom #authentichealing (at Toronto, Ontario) https://www.instagram.com/p/BxvunQbndX1/?igshid=o4u3m8bwk8kd

[responsiveparenting]

Posted @withrepost • @thehealedmother You don't have to be verbal in order to be valid, become in tune with yourself in order to become in tune with how your infants, babies, toddlers, children, teens communicate. The subtleties, the nuances, allow space for their voice in all forms. #createyourmotherhood #consciousmotherhood #mama #thehealedmother #amethystjoy #healingmothers #healingparenting #thehealingmother #thehealingmom #healingthemother #consciousparenting #healingthemotherwound #reparenting #reparentyourself #reparentyourinnerchild #mother #childhoodtrauma #healingchildhoodtrauma #selfparenting #motherhoodisnotmartyrdom #listentochildren (at Toronto, Ontario) https://www.instagram.com/responsive_parenting/p/Buw4WQjHNhP/?utm_source=ig_tumblr_share&igshid=yjvzar9crnx1

[malaloves]

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A post shared by Elevate Your Life And Soul (@elevateyourlifeandsoul)

This one’s for the mamas. Rachelle and I explore some practical ways for you to manage and relieve overwhelm, and honestly the gold in this episode is relevant for anyone who is feeling overwhelmed and wants to create their universe. . @realign.withraku . https://podcasts.apple.com/au/podcast/23-you-are-creator-your-universe-rachelle-rakuraku/id1493592764?i=1000471512498 . . . . . #mindsetformums #elevateyourlifeandsoul #elevateyourlifeandsoulpodcast #consciousmotherhood #overwhelmedmom #createyouruniverse (at Sydney, Australia) https://www.instagram.com/p/B-_UT00jx7I/?igshid=1smt0rngx5ht1

[malaloves]

They say the eyes are the window to your soul, but so often we hide so people can’t see us. . This is your sign that you get to be seen. . Take control, show up, and start creating and owning your voice. . Do it for yourself, you deserve that. . You are your power and we need to see your soul. Let us look into your eyes. . . . . . #malakennedy #theinstagramlab #transfer_visions #lovecoach #earthess #mama #iseeyou #riseup #thinkcreativecollective #portraitpage #margslife #consciousmotherhood #canonfanphoto #womensupportingwomen #follow_this_light #looklikefilm #wildwoman #selfcare #galleryoflightfeature #turquoise #vulnerability #vibegramz #moody_tones #mompreneur #igmotherhood #goddessunleashed #eyesarethewindowtothesoul #lifecoachformoms #iseeyou (at Margaret River, Western Australia) https://www.instagram.com/p/BnVfth5D_yj/?utm_source=ig_tumblr_share&igshid=6kgeiumai24x

[malaloves]

Trust is the glue that holds our relationships together. It comes from our belief around how well someone can take care of our concerns. . In ontology trust includes the belief that someone is sincere, competent, reliable and/or involved. . This little guy trusts me unconditionally. . He sees me as sincere. Genuine in what I say and do, and this means I am responsible for how I show up for him. . Am I doing what I say I will do? Am I following through on promises? Am I modelling my beliefs and values for him to see? . He sees me as competent. Putting his trust in me. Seeing that I have the skills and ability to take care of him. I am responsible for taking care of him. Am I acting responsibly? . He sees me as reliable. Does what I say I will do match my actions and results. Am I aligning to my standards? . He sees me as involved. Attentive and present to his needs and concerns. Am I fully present with him? Am I really listening? Am I respecting his values and beliefs? . This is trust. . There are times when I slip. I might spend too much time on my phone, or I don’t stop and listen to his story because I’m too busy right now. . And so I get to return to the elements of trust, and check in. How can I hold his trust to a higher standard? What will ensure his concerns are taken care of? . Now it’s your turn. Look at your relationships and where someone is trusting you. Are you honouring their trust? . 📷 by @rowan_emmett . . ** @malaloves ** @malakennedy ** . . . . . #competence #malakennedy #selflovecoaching #coachformums #coachformoms #perfectmum #perfectmom #trustme #trustthemagic #trustyourintuition #involvement #presence #sincerity #intuition #trustyourself #trustissues #lifecoach #reliable #divineguidance #reliability #mothertransforming #leadfromwithin #raiseyourself #consciousmotherhood #consciousmom #momlife #mumlife (at Cabana Brasilian Barbecue) https://www.instagram.com/p/Bw3oqbal_bl/?igshid=ztk9z3gxjtip

[malaloves]

I remember what it felt like to want to belong. Every time someone asked me where I was from I’d get defensive, because it reinforced my feelings that I was an outsider. . The thing is this wasn’t about other people. It was about the assessments I was making about my worth. . Assessments can be so sneaky, we don’t even realise they are self created and we believe they are true assertions. . Assessments are not facts. . They trick us into believing we are not worthy, or we don’t deserve to be here, based on nothing but our perspectIve. They can be shaped by our context, where we grew up, cultural norms, our social status etc etc. . It doesn’t mean they are the truth, so question them deeply. First bring awareness to your assessments, notice them, and ask yourself is this really true? . When I work with clients we use a process called grounding assessments. It’s a highly effective way to shift and release them. . If you need help with this, reach out. I’ve got you. . In the meantime remember you belong right here and you are more than enough. . 📸 @rowan_emmett . ** @malaloves ** . . . . . #portraitvision #malakennedy #selflovecoaching #coachformums #coachforwomen #stretchfam #womensupportingwomen #queens #trustthemagic #trustyourintuition #stretchtribe #iseeyou #empoweringwomen #intuition #trustyourself #youareenough #lifecoach #belonging #iamenough #followyourintuition #mothertransforming #soulmama #empoweringwomennow #consciousmotherhood #womensupportwomen #loveyourlight #soulhealing (at Margaret River, Western Australia) https://www.instagram.com/p/BwJw3cQlKCR/?igshid=c1cqngqdjjsi

[malaloves]

Do you see the clouds or the blue skies? Does this image reveal a dream come true or a nightmare? Everything we see is through the lens of our perception. It’s all shaped by our previous experiences, values and beliefs. Our perception reveals itself as our opinion. It may seem like the truth. It’s our truth. But it’s not a fact. It’s an assessment based on how we perceive the world. When I let this land, everything changed for me. Do you present your opinions as facts? Or can you recognise the difference? . 📸 @rowan_emmett . . . . . #portraitvision #malakennedy #selflovecoaching #coachformums #coachforwomen #stretchfam #womensupportingwomen #queens #trustthemagic #trustyourintuition #stretchtribe #iseeyou #empoweringwomen #intuition #trustyourself #youareenough #lifecoach #belonging #iamenough #followyourintuition #mothertransforming #soulmama #empoweringwomennow #consciousmotherhood #womensupportwomen #loveyourlight #soulhealing (at Koh Tao Cabana Resort) https://www.instagram.com/p/BvqYmgqFvUS/?utm_source=ig_tumblr_share&igshid=1fsdkfsh3zm0m