#coronavirussupport

[quickbloging]

8 Ways to Take Care of Yourself During the CoronaVirus Crisis

Stay active- Undoubtedly, you have plenty of time nowadays, which you can utilize by exercising. There are plenty of exercises that you can do from your home. Go through some Youtube videos to learn some exercises.

Take a break from the news- If you keep on watching the news for coronavirus updates, you will get stressed out. Take a break from the news and indulge yourself in some movies and web series that you had wished to watch for a long time.

Indulge yourself in music- Music makes us feel better. Make a fresh music playlist with your favorite songs and ask your friends to suggest their favorite songs.

Read Books– It is always said that books are the best friends of us. As you have plenty of free time, you can finish some great novels you wanted to read for a long time. Reading books improve our knowledge, command over language and make us creative. Books are the best way to divert your mind from the coronavirus crisis. If you are run out of good novels, you also have an option to read books online.

Learn something new-. You can try some new recipes with the help of online cooking videos. Or you can learn to play any musical instrument like piano and guitar, and develop a new skill. This is perhaps one of the best ways to utilize the free time and take care of yourself.

Eat healthy foods- Taking care of your health can be a big challenge for many people. Instead of ordering food online, you should cook a healthy meal at home and ensure your health does not compromise. By doing this, you will avoid visiting hospitals.

Use sanitizer- Maintaining hygiene is extremely important to stay protected against coronavirus pandemic. Use alcohol-based sanitizer with at least 60% alcohol in case soap and water are not available.

Keep your home clean- Since coronavirus has hit the world, the significance of cleanliness has been increased. Indulge yourself in home cleaning and make sure your home is cleaned properly regularly.

Final words

Coronavirus is one of the biggest crises so far. At this time, it is quite challenging to stay healthy and make use of the spare time. But at the same time, by following these above tips, you can take care of yourself and stay productive.

Original Source : 8 Ways to Take Care of Yourself During the CoronaVirus Crisis 

[drtruitt]

Our free COVID-19 and Health Anxiety Online Support Group is still underway. We hope to see you there! We ARE stronger together. Join Rebecca Turner, LMFT and Dr.Megan Mansfield for a weekly free online support group Wednesdays at 12:30pm. Remaining calm and connected during this time of uncertainty can be challenging. While the flood of information has focused on maintaining our physical hygiene, it is equally important to attend to our mental wellness. As science has proven, our mind and body are closely linked as our immune functioning can improve or decline with our level of stress. This group provides a nonjudgmental space for processing concerns and frustrations, and creates social connection despite social distancing. We also teach group member’s innovative stress-reducing and immune-boosting techniques that are based in neuroscience, and help member’s to create personalized wellness plans for healthy living during stressful times. Visit www.drtruitt.com to register ▫️ ▫️ ▫️ ▫️ #strongertogether #coronavirussupport #covid_19 #losangelestherapist #havening #emdr #ptsd #loneliness #pasadenatraumatherapy #telehealth #anxietyawareness #supportgroups #healthanxiety #communitylove #publichealth #communitysupport #losangelestherapists #sanfranciscolife #californialiving #havening #emdr #stressmanagement #resilience #liveyourexcellence #healingwithyou (at Los Angeles, California) https://www.instagram.com/p/CCJttQdj6I5/?igshid=1wkts8xyupnky

[studyatorange]

We have large stocks of precautionary supplies to prevent the spread of the virus because after all "Prevention is better than Cure''. Moreover, as we are very cautious of our staff and student's wellbeing, we have prepared "Hygiene Kits" for our staff consisting of the critical items like sanitisers, masks & alcohol wipes for personal use. Furthermore, we have placed guidance stickers to help our students maintain the physical distance and placed sanitisers around the whole campus as a pre-preparation before our students return to their normal College life. We can't wait to have you back!!!

Please visit our website https://www.orange.edu.au/

and go through the COVID-19 Updates & FAQ's

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➡️https://www.orange.edu.au/covid-19-information/#FAQs

#orangeinternationalcollege #internationalstudents #

[monocerosarts]

I’m very grateful that this has not hit me as hard as it’s hit other people. But I personally know people who don’t know how they’re going to pay rent, utilities, etc. The cat rescue we work with is overfull with cats from broken-hearted owners who knew that giving their cat to someone more fortunate was what’s best for the cat, and they knew that their cat’s needs were more important than their personal desires. People are being forced to make even harder decisions than what to do with their cats, and the last thing they need is for privileged JERKS (from outside the US, I might add), to take to the internet to demean them and victim-blame them. No one has any right to attack people who are already suffering. That’s what playground bullies do. If you run into people like this online, block them without hesitation. If you encounter them in real life, turn and walk away. You don’t need that kind of negativity in your life. They’re not worth your energy to even give a reply. . . #support #covid #coronavairus #supporteachother #hope #hopeful #covidsupport #covidsupportforce #coronavirussupportforparents #coronavirussupport #covidunemployment #covidunemploymentlife #covidunemployed #covidsupportnetwork #endbullying #covidmemes #covidmemes2020 #quarantine #quarantinelife #quarantinesupport #alonetogether #wereallinthistogether #wereallinthistogether❤️ https://www.instagram.com/p/B_K0zrADkot/?igshid=14abswws94ull

[awareajay]

#Repost @officialchitrakaar with @make_repost ・・・ OM is a spiritual symbol in Indian religion🙏... #indian #supportindia #coronavirussupport #ink #inkart #Artist #art #artoftheday #artistbyheart #om #indianpublic #indianreligion #draw #drawing #black #blackink #creativity #makeunique #illustratorsoninstagram #indianculture #arttips #artistsoninstagram #artistic_dreamers #humidity #kimjunggiusstyle #artofinstagram #sketch #penartist #followme https://www.instagram.com/p/B-Tysd3pGGK/?igshid=165kk4rpucocn

[megansheacoach]

I’m currently a clinician intern with USC Telehealth. If you live in Los Angeles, you may be eligible for free counseling services with us. It’s a great program and you don’t have to leave home. https://buildingcapacity.usc.edu/receive-free-online-counseling-through-usc-telehealth/ #virtualtherapist #usctelehealth #mentalhealthawareness #coronavirussupport https://www.instagram.com/p/B-AQh4CjHT4/?igshid=13sgxue9g72qq

[uniquedonutknighthuman]

Hey friends!!!!! I have a request for help from anyone who can contribute please 🙏 My daughter, as well as all others in the restaurant industry, are hurting big time. As she is a server and bartender, who relies on tips, she’s now out of work like many are. It so cool that her local friends put together this ‘virtual tip jar’ and I’d be so honored and grateful if any of you can click and contribute to Haley Rosset to help give her (and/or her associates) some support at this dyer time. I am so appreciative of anyone who can help 🙌🏻😘🙏 and am here for you if you need me ❤️🙏😘🙌🏻 Let’s keep lifting each other up 🤗🤗🤗🤗 Thank you ❤️❤️❤️ https://docs.google.com/forms/d/1U5tWehOiIeab0yBhzRH3XLgOTTZA42Jp-s7Asi0G9Rs/viewform?fbclid=IwAR3yx3KHPhLStZWEeDapl1ifvE1o-V6On-siY12CL8StR4Iz_1v6TI99oxw&edit_requested=true #asburypark #asburyparknj #rumsonnj #supportlocal #coronavirussupport #alittlehelp #supportnjlocal #friendshelpingfriends https://www.instagram.com/p/B948EB_gxRt/?igshid=3d488rzc2670

[juliebir]

I support my sweety all the way. Kindly DM @britneyspears if you need any support, whether it be food, diapers or anything else. DM me & I can pass on your message also. #coronaviruspandemic #coronavirussupport #coronavirussupportgroup @willsmith (at United States of America) https://www.instagram.com/p/B9-ciJQJ5Mb/?igshid=gro9jvqtkhvp

[enterprisebot]

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[nearmetrade]

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[drtruitt]

We ARE stronger together. Join Rebecca Turner, LMFT and Dr.Megan Mansfield for a weekly free online support group Wednesdays at 12:30pm. Remaining calm and connected during this time of uncertainty can be challenging. While the flood of information has focused on maintaining our physical hygiene, it is equally important to attend to our mental wellness. As science has proven, our mind and body are closely linked as our immune functioning can improve or decline with our level of stress. This group provides a nonjudgmental space for processing concerns and frustrations, and creates social connection despite social distancing. We also teach group member’s innovative stress-reducing and immune-boosting techniques that are based in neuroscience, and help member’s to create personalized wellness plans for healthy living during stressful times. Link to register in bio. Space is limited! ▫️ ▫️ ▫️ ▫️ #strongertogether #coronavirussupport #covid_19 #losangelestherapist #havening #emdr #ptsd #loneliness #pasadenatraumatherapy #telehealth #anxietyawareness #supportgroups #healthanxiety #communitylove #publichealth #communitysupport #losangelestherapists #sanfranciscolife #californialiving #havening #emdr #stressmanagement #resilience #liveyourexcellence #healingwithyou (at Los Angeles, California) https://www.instagram.com/p/B_37x4iAthR/?igshid=1ctawt5k6e6wx

[drtruitt]

We ARE stronger together. Join Rebecca Turner, LMFT and Dr.Megan Mansfield for a weekly free online support group. Remaining calm and connected during this time of uncertainty can be challenging. While the flood of information has focused on maintaining our physical hygiene, it is equally important to attend to our mental wellness. As science has proven, our mind and body are closely linked as our immune functioning can improve or decline with our level of stress. This group will provide a nonjudgmental space for processing concerns and frustrations, and will create social connection despite social distancing. We will also teach group member’s innovative stress-reducing and immune-boosting techniques that are based in neuroscience, and help member’s to create personalized wellness plans for healthy living during stressful times. Link to register in bio. Space is limited! ▫️ ▫️ ▫️ ▫️ #strongertogether #coronavirussupport #covid_19 #losangelestherapist #pasadenatraumatherapy #telehealth #anxietyawareness #supportgroups #healthanxiety #communitylove #publichealth #communitysupport #losangelestherapists #sanfranciscolife #californialiving #havening #emdr #stressmanagement #resilience #liveyourexcellence #healingwithyou (at Los Angeles, California) https://www.instagram.com/p/B-XgRR9DZEH/?igshid=9q80bhmcf57a

[awareajay]

#Repost @officialchitrakaar with @make_repost ・・・ OM is a spiritual symbol in Indian religion🙏... #indian #supportindia #coronavirussupport #ink #inkart #Artist #art #artoftheday #artistbyheart #om #indianpublic #indianreligion #draw #drawing #black #blackink #creativity #makeunique #illustratorsoninstagram #indianculture #arttips #artistsoninstagram #artistic_dreamers #humidity #kimjunggiusstyle #artofinstagram #sketch #penartist #followme https://www.instagram.com/p/B-Tysd3pGGK/?igshid=165kk4rpucocn

[awareajay]

@officialchitrakaar #fightagainstcoronavirus✌️ #realheroes #stopcoronavirus #socialdistancing First digital painting on Instagram...For the real heroes of our country...#fightbackcorona #worldhealthorganization #coronavirussupport #illustratorsoninstagram #artoftheday #Artist #artistbyheart #characterart #visualart #illustratorsofinstagram #digitalart #digitalpainting #digitalillustration #digitaldrawing #characterdesign #supportindia #drawing #draw #goodvibes #makeindiaproud #cleaners #Mumbaipolice #indianpolice #doctor #banker #nurse https://www.instagram.com/p/B-KSkFCp9zc/?igshid=19m818bngbbsq

[awareajay]

#Repost @officialchitrakaar with @make_repost #stopcaronavirus #socialdistancing #SupportJantaCurfew🙏🇮🇳 #CoronaStopKarona ・・・ Behind every mask😷 there is a heart❤..Protect yourself and those around you 😷🏘..#india #corona #coronavirussupport #art #Artist #addicted #sketchbook #artistbyheart #artsy #artistsoninstagram #artwork #sketch #supportindia #jantacarfew #indianpublic #local #illustratorsoninstagram #illustration #family #world #inkart #inkdrawing #ink https://www.instagram.com/p/B-AQY6MJIug/?igshid=149w86nizfs2z