#daddyyet

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Seaside OR - Crabbing. . Dad ‘stache vibes . . . . #scruff #gay #stillgayfat #daddyyet? 😝 #portland #pacificnorthwest #pnw #latino #mustache #seasideoregon #crabbing #dungenesscrab #fitfam #guysofinstagram #gym #fitness #menwithmuscles #beardedmuscle #muscle #zaddy #instafit #picoftheday #hunk #scruff #scruffy #selfie #beefy #hairyscruffyguys (at Seaside, Oregon) https://www.instagram.com/p/CFAYp_Xh2EN/?igshid=103ujs1p36wog

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Taking a page out of my nephew Moose’s playbook. It’s not a lie if it’s the truth. 😝 . . #scruff #gay #stillgayfat #daddyyet #portland #pacificnorthwest #pnw #latino #mustache #fitness #guysofinstagram #gym #fitness #menwithmuscles #beardedmuscle #muscle #zaddy #instafit #picoftheday #hunk #scruffy #selfie #igers #beefy #hairyscruffyguys #hotguysofinstagram #hunksofinstagram https://www.instagram.com/p/B6eKYRcg5N0/?igshid=1mz0dg4uk690c

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‘Stache and Kayak with Sis. . #SummerVibes #DadbodSummer . . . . #scruff #gay #stillgayfat #daddyyet? 😝 #portland #pacificnorthwest #pnw #latino #mustache #postgym #fitness #motivation #fitnessmode #fitfam #guysofinstagram #gym #fitness #menwithmuscles #beardedmuscle #muscle #zaddy #instafit #picoftheday #hunk #selfie #igers #beefy (at Detroit Lake State Park Campground) https://www.instagram.com/p/CEaZljmhJBN/?igshid=8rmzu48f0atl

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On Wednesday’s we wear pink. . . . . . . . . . . #scruff #gay #stillgayfat #daddyyet? 😝 #portland #pacificnorthwest #pnw #latino #mustache #swolfie #fitness #motivation #fitnessmode #fitfam #guysofinstagram #gym #fitness #menwithmuscles #beardedmuscle #muscle #zaddy #instafit #picoftheday #hunk #scruff #scruffy #selfie #igers #beefy #hairyscruffyguys #hotguysofinstagram #hunksofinstagram #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #needmotivation #GetStrong #train hard #gains #instafitness #strengthtraining (at Portland, Oregon) https://www.instagram.com/p/B0HT18QgU1T/?igshid=xhrc3g0z2xzh

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I’ve always struggled with not liking my body and not feeling like I look good. So I made a change over a year ago. After a year on Keto and losing almost 60 lbs, I’ve started working really hard at the gym lately. It’s been tough staying motivated but I’ve been working on it even while traveling. Starting to see some changes. And finally feel like there are some things I like about myself. But It’s still a daily struggle trying not to pick out the areas that aren’t there yet or haven’t made much change. but I’m going to keep at it. . . . . . #gym #fitness #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #needmotivation #daddyyet? 😝 (at North Portland, Oregon) https://www.instagram.com/xallim/p/BxV-hNcgXne/?utm_source=ig_tumblr_share&igshid=18e97bub5nylq

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"She Works Hard for the Money" . . . . . . Been feeling good about my consistency and progress lately. This is not how I look everyday but it’s nice to feel good about myself when I notice some of these changes. . . . . . . . . . #gym #fitness #workout #workinghard #fit #gymlife #💪🏽 #lifting #keto #fitnessjourney #progress #progresspic #swolfie #GetStrong #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 #portland #pnw #latino #mustache #postgym #fitnessmode #muscle #scruffy #beefy (at Portland, Oregon) https://www.instagram.com/p/CUF78x7PBYm/?utm_medium=tumblr

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Single handedly promoting a black light day-glo gym day. . . . . . . . . #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #swolfie #needmotivation #GetStrong #trainhard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 #portland #pdxfit #pacificnorthwest #pnw #latino (at Lloyd Athletic Club) https://www.instagram.com/p/B0zbx2lAzHg/?igshid=12wausvp34n6z

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B E A C H . . . . . . . . . . . . . . . #vacation #beach #summervacation #florida #sand #ocean #rewardforworkinghard #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #swolfie #beachworkout #GetStrong #trainhard #instafitness #scruff #gay #stillgayfat #daddyyet? 😝 (at Vero Beach, Florida) https://www.instagram.com/p/COadXZmhNZ-/?igshid=1mhzycn8pui6v

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It’s been a rough holidays....eating wrong food, gym closure since Thanksgiving, and not working out.... glad to be two weeks back at the gym and feeling better. Still got a ways to go to get back to where I was pre pandemic. . . . . . . . . . #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #swolfie #needmotivation #GetStrong #trainhard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 #portland #pacificnorthwest #pnw #latino #mustache (at Portland, Oregon) https://www.instagram.com/p/CLs79a4BsNE/?igshid=nu61z1nghjdd

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Arms are starting to look ok at the gym. But I can’t get these damn abs to cooperate. 😤😫😤😫. . . . . . . . . . #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #swolfie #needmotivation #GetStrong #trainhard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 #portland #pacificnorthwest #pnw #latino #mustache (at Lloyd Athletic Club) https://www.instagram.com/p/B9ceTyrAtng/?igshid=na9jvbxoluqp

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It’s easy to forget or let it go and say I’m not going to do it. . . But proud of myself for staying committed to working out even while traveling last week. #hotelworkout #workout #traveling . . . . . . #gym #fitness #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #swolfie #needmotivation #GetStrong #trainhard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 (at Simi Valley, California) https://www.instagram.com/p/B8MXn1HgaRB/?igshid=1inmftt5md1p9

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Gratuitous Saturday Gym Selfie. Do I look better from this angle? . . . . . . #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #swolfie #needmotivation #GetStrong #trainhard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 #portland #portlandfitness #pdxfit (at Lloyd Athletic Club) https://www.instagram.com/p/B0baX-NAoxL/?igshid=19iin6b4p4bw4

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🎶I’m sweaty!🎶. Wouldn’t be a Saturday without a gratuitous gym selfie. . . . . . . . . #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #swolfie #needmotivation #GetStrong #trainhard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 #portland #pacificnorthwest #pnw #latino #mustache #postgym #fitnessmode #fitfam #guysofinstagram #menwithmuscles #muscle #instafit #picoftheday #hunk (at Lloyd Athletic Club) https://www.instagram.com/p/B0KTbJkAS6a/?igshid=2odmxj96kd1f

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Work PPE (personal protection equipment) becomes workout 🏋🏽‍♂️ 💪🏽gloves. 😝 . . . . . . #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #needmotivation #GetStrong #trainhard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 (at Portland, Oregon) https://www.instagram.com/p/B0JbGBmgE2R/?igshid=1xbl35tpk2ma4

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Feel big lately. . . . . . . #gym #fitness #workout #health #feelingbig #feelingswole #feelingbuff #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #needmotivation #GetStrong #train hard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 (at Portland, Oregon) https://www.instagram.com/p/B0ChcBegGrV/?igshid=vctiwejwqmsx

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Another gym week done. Started intermittent fasting IF 18/6 this last week to try to get leaner. Trying to get my Body fat into the teens. I struggle being 20-25% according to my Nokia body scale. So far my ketones are up to 2.5-3.0 during the IF and I’ve lost a couple lbs. BF still 20 tho 😐. Gonna keep at it. . . . . . . . #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #needmotivation #GetStrong #train hard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 (at Portland, Oregon) https://www.instagram.com/p/ByLPDjAgzqs/?igshid=1juj9iy8f27sq