#stillgayfat

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"She Works Hard for the Money" . . . . . . Been feeling good about my consistency and progress lately. This is not how I look everyday but it’s nice to feel good about myself when I notice some of these changes. . . . . . . . . . #gym #fitness #workout #workinghard #fit #gymlife #💪🏽 #lifting #keto #fitnessjourney #progress #progresspic #swolfie #GetStrong #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 #portland #pnw #latino #mustache #postgym #fitnessmode #muscle #scruffy #beefy (at Portland, Oregon) https://www.instagram.com/p/CUF78x7PBYm/?utm_medium=tumblr

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Seaside OR - Crabbing. . Dad ‘stache vibes . . . . #scruff #gay #stillgayfat #daddyyet? 😝 #portland #pacificnorthwest #pnw #latino #mustache #seasideoregon #crabbing #dungenesscrab #fitfam #guysofinstagram #gym #fitness #menwithmuscles #beardedmuscle #muscle #zaddy #instafit #picoftheday #hunk #scruff #scruffy #selfie #beefy #hairyscruffyguys (at Seaside, Oregon) https://www.instagram.com/p/CFAYp_Xh2EN/?igshid=103ujs1p36wog

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Taking a page out of my nephew Moose’s playbook. It’s not a lie if it’s the truth. 😝 . . #scruff #gay #stillgayfat #daddyyet #portland #pacificnorthwest #pnw #latino #mustache #fitness #guysofinstagram #gym #fitness #menwithmuscles #beardedmuscle #muscle #zaddy #instafit #picoftheday #hunk #scruffy #selfie #igers #beefy #hairyscruffyguys #hotguysofinstagram #hunksofinstagram https://www.instagram.com/p/B6eKYRcg5N0/?igshid=1mz0dg4uk690c

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‘Stache and Kayak with Sis. . #SummerVibes #DadbodSummer . . . . #scruff #gay #stillgayfat #daddyyet? 😝 #portland #pacificnorthwest #pnw #latino #mustache #postgym #fitness #motivation #fitnessmode #fitfam #guysofinstagram #gym #fitness #menwithmuscles #beardedmuscle #muscle #zaddy #instafit #picoftheday #hunk #selfie #igers #beefy (at Detroit Lake State Park Campground) https://www.instagram.com/p/CEaZljmhJBN/?igshid=8rmzu48f0atl

[xallim]

On Wednesday’s we wear pink. . . . . . . . . . . #scruff #gay #stillgayfat #daddyyet? 😝 #portland #pacificnorthwest #pnw #latino #mustache #swolfie #fitness #motivation #fitnessmode #fitfam #guysofinstagram #gym #fitness #menwithmuscles #beardedmuscle #muscle #zaddy #instafit #picoftheday #hunk #scruff #scruffy #selfie #igers #beefy #hairyscruffyguys #hotguysofinstagram #hunksofinstagram #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #needmotivation #GetStrong #train hard #gains #instafitness #strengthtraining (at Portland, Oregon) https://www.instagram.com/p/B0HT18QgU1T/?igshid=xhrc3g0z2xzh

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Single handedly promoting a black light day-glo gym day. . . . . . . . . #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #swolfie #needmotivation #GetStrong #trainhard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 #portland #pdxfit #pacificnorthwest #pnw #latino (at Lloyd Athletic Club) https://www.instagram.com/p/B0zbx2lAzHg/?igshid=12wausvp34n6z

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B E A C H . . . . . . . . . . . . . . . #vacation #beach #summervacation #florida #sand #ocean #rewardforworkinghard #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #swolfie #beachworkout #GetStrong #trainhard #instafitness #scruff #gay #stillgayfat #daddyyet? 😝 (at Vero Beach, Florida) https://www.instagram.com/p/COadXZmhNZ-/?igshid=1mhzycn8pui6v

[xallim]

It’s been a rough holidays....eating wrong food, gym closure since Thanksgiving, and not working out.... glad to be two weeks back at the gym and feeling better. Still got a ways to go to get back to where I was pre pandemic. . . . . . . . . . #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #swolfie #needmotivation #GetStrong #trainhard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 #portland #pacificnorthwest #pnw #latino #mustache (at Portland, Oregon) https://www.instagram.com/p/CLs79a4BsNE/?igshid=nu61z1nghjdd

[xallim]

Arms are starting to look ok at the gym. But I can’t get these damn abs to cooperate. 😤😫😤😫. . . . . . . . . . #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #swolfie #needmotivation #GetStrong #trainhard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 #portland #pacificnorthwest #pnw #latino #mustache (at Lloyd Athletic Club) https://www.instagram.com/p/B9ceTyrAtng/?igshid=na9jvbxoluqp

[xallim]

It’s easy to forget or let it go and say I’m not going to do it. . . But proud of myself for staying committed to working out even while traveling last week. #hotelworkout #workout #traveling . . . . . . #gym #fitness #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #swolfie #needmotivation #GetStrong #trainhard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 (at Simi Valley, California) https://www.instagram.com/p/B8MXn1HgaRB/?igshid=1inmftt5md1p9

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Gratuitous Saturday Gym Selfie. Do I look better from this angle? . . . . . . #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #swolfie #needmotivation #GetStrong #trainhard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 #portland #portlandfitness #pdxfit (at Lloyd Athletic Club) https://www.instagram.com/p/B0baX-NAoxL/?igshid=19iin6b4p4bw4

[xallim]

🎶I’m sweaty!🎶. Wouldn’t be a Saturday without a gratuitous gym selfie. . . . . . . . . #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #swolfie #needmotivation #GetStrong #trainhard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 #portland #pacificnorthwest #pnw #latino #mustache #postgym #fitnessmode #fitfam #guysofinstagram #menwithmuscles #muscle #instafit #picoftheday #hunk (at Lloyd Athletic Club) https://www.instagram.com/p/B0KTbJkAS6a/?igshid=2odmxj96kd1f

[xallim]

Work PPE (personal protection equipment) becomes workout 🏋🏽‍♂️ 💪🏽gloves. 😝 . . . . . . #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #needmotivation #GetStrong #trainhard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 (at Portland, Oregon) https://www.instagram.com/p/B0JbGBmgE2R/?igshid=1xbl35tpk2ma4

[xallim]

Feel big lately. . . . . . . #gym #fitness #workout #health #feelingbig #feelingswole #feelingbuff #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #needmotivation #GetStrong #train hard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 (at Portland, Oregon) https://www.instagram.com/p/B0ChcBegGrV/?igshid=vctiwejwqmsx

[xallim]

Another gym week done. Started intermittent fasting IF 18/6 this last week to try to get leaner. Trying to get my Body fat into the teens. I struggle being 20-25% according to my Nokia body scale. So far my ketones are up to 2.5-3.0 during the IF and I’ve lost a couple lbs. BF still 20 tho 😐. Gonna keep at it. . . . . . . . #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #needmotivation #GetStrong #train hard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 (at Portland, Oregon) https://www.instagram.com/p/ByLPDjAgzqs/?igshid=1juj9iy8f27sq

[xallim]

Gym done. Exhausted. . . . . . . #gym #fitness #workout #health #workinghard #fit #gymlife #💪🏽 #lifting #weightloss #keto #fitnessjourney #progress #progresspic #needmotivation #GetStrong #train hard #gains #instafitness #strengthtraining #scruff #gay #stillgayfat #daddyyet? 😝 (at Portland, Oregon) https://www.instagram.com/p/Bx5ihweApga/?igshid=gars1i0c91ut