#destressyourself

[immojoblog-blog]

Not everyone loves the Holiday Season.

To be honest, I prefer January.

I don’t expect January to be anything other than the beginning of the year. It’s cold. It’s wet. (Here in England).

So I snuggle up by the fire, writing, reading, meditating, planning new offerings for my coaching clients, ramping up my skills, journalling and hopefully improving myself.

PLUS, springtime (my favourite season) is not far away. ♥️

The Holiday Season comes with such high expectations. Finding the perfect presents, everywhere crowded with stressed-out people, catching up with friends and relatives we haven’t seen all year. Overindulging the vino and having to be “jolly” despite the craving to retreat into quiet, peaceful serenity.

Christmas seems to be everything we work towards. It’s the culmination of the year, a chance to gather with loved ones, overindulge and celebrate our successes.

It's also a nostalgic period of reflection; it is when ‘all the things you’ve been keeping covered up over the year come back at you’. That might be the loss of loved ones, divorce and breakups or goals that didn’t come to fruition.

Christmas’ focus is to bring together loving families. So it rubs salt in an open wound for those of us without the “perfect” happy family.

And if I try to change my mindset on that - Christmas songs playing on repeat everywhere certainly remind us!

The truth is that life is complicated and messy, and it’s OK that old wounds don’t magically heal, family feuds aren’t forgotten, and problems don’t suddenly solve themselves just because it’s Christmas.

Acceptance is key. Loving yourself is the solution.

View website for more 👉: www.lisamagdalena.com

Click the link in bio 👆

Your Coach

Lisa ♥️ xx

#simplelife #peacewithin #lisamagdalena #peacefullife #soulful #alternative

#spiritualjourney #boatlife

#coaching #bethechange #resilient

#unstoppable #invincible #hero #diamondcuttolast

#spiritualawakening #raiseyourvibration #selfdiscovery #findyourself #truthbomb #soulsearching #liveyourtruth #radicalselflove #trustyourjourney #selfgrowth #dontletthemtameyou #destressyourself #christmascanbehard

[lisabmagdalena]

So many are waiting for their life to take off.

Who's going to tell them that this could be their problem?

Tallyho, go, go, go!

It all starts with a Taster Session for only £44! ♥️

Book yours today:👉www.lisamagdalena.as.me/44taster-session

Click the link in bio 👆

Your Coach

Lisa ♥️ xx

#simplelife #relaxday #peacewithin #lisamagdalena #peacefullife #soulful #alternative

#spiritualjourney #boatlife

#coaching #bethechange #resilient

#unstoppable #invincible #hero #diamondcuttolast

#spiritualawakening #raiseyourvibration #selfdiscovery #findyourself #truthbomb #soulsearching #liveyourtruth #radicalselflove #trustyourjourney #selfgrowth #dontletthemtameyou #destressyourself

[ohwchiro]

#massage #destressyourself Call/text 724-230-0255 to schedule your massage this week! (at Optimal Health & Wellness Chiropractic & 24hr Fitness Center) https://www.instagram.com/p/Cf4ycoIAhUJ/?igshid=NGJjMDIxMWI=

[ayushk05]

de-stress yourself 🌸 . . #relaxerfree #relaxmusic #walkwithus #destressyourself #nutriliteus #havethebesttime #metime#routine #healtyhabits #metimethoughts https://www.instagram.com/p/CFZa1tZBlhtm-Bn0ThJGQQ8XnFk3t5lAnQ_ztM0/?igshid=sm0aak3k0z9z

[vigyaaworld]

Going from busy at work to busy at home will increase those stress hormones, so it’s important to reset yourself into a state of calm before you arrive home.

[childheartfoundation]

Too much of stress can be harmful to overall health of any person and current situation is such that can lead anyone into that state. We share with you few ways of de stressing yourself. Please be safe and healthy !

[fabuloustorture]

I’ve partnered with @NaturalVitalityOfficial to show you how to destress! Things have been a little chaotic lately, and I think I can speak for every busy, currently working mamas out there! Right now, we aren’t just mamas! Most of us are working from home + have other jobs, and on the top of that, we all became school teachers overnight! We all have to cook a meal several times a day for our kids, entertain our children, take care of the house (laundry, cleaning..etc), and keep it CALM for our children! It’s a lot! 🤪 I personally don’t have any help from any family members! I would give anything to have my mom here with us to help and hangout!😘❤️So, believe me when I say I’m looking for anything that helps me to destress! Nice walk and a picnic along the water and @NaturalVitalityOfficial CALM powder from my brand partner mixed with a yummy, healthy smoothie! Natural Vitality Calm is a magnesium supplement that not only helps support cardiovascular health and healthy bones & muscles, but also helps with STRESS! I love the raspberry lemon flavor and also their Blueberry Pomegranate gummies I take at bedtime to help me sleep better! Definitely a must have right now with everything going on in the world! All my superheroes moms out there how do you #ExperienceCALM? " Linking Natural Vitality product here: http://liketk.it/2NZGS Shop my daily looks by following me FabulousTorture on the @liketoknow.it shopping app #liketkit #LTKfamily #LTKMothersDay #LTKbeauty #mamaslife #busymomlife #destressyourself #becalminyourheart #love #behealthy #alldaychill #DestinFlorida #fabuloustorture #naturalvitality #naturalvitalitycalm #staycalmandcarryon (at Joe's Bayou Destin) https://www.instagram.com/p/B_n7ZkFDK4h/?igshid=kbdv2vttqary

[losingweightwithbrianna]

How are you taking care of yourself during this time? I am binge watching my favorite TV show @nbcsvu when i feel stressed. It may seem counterproductive since I’m in law school but watching a drama of my future career makes it better for some reason. #studyblrrvibes #studyblrs #studyblrsquad #studyblrcommunity #studyblr #studygram #studymotivation #studynotes #studying #studywithme #studytips #studyaccount #studyhard #studytime #studyspo #studyblog #studymood #destress #lawandordersvu #destressing #destressingtime #destressyourself #quarantine #covid19 #stressmanagement #stressreliever #law #lawblr #lawblog #lawgram https://www.instagram.com/p/B_Xy5_mhu3I/?igshid=14x870jvn8jze

[themeissenman]

View this post on Instagram

A post shared by Laurence Mitchell (@treetopmanfit)

If you think exercise is just for your body then you need to rethink exercise. Exercise has great benefits for your mind, for the way you think, for the way you relax, for the way you export stresses out of your body. My short videos will help you destress your mind and set you up for the day. The following exercises I’m posting here on Instagram will keep help you keep fit in the comfort of privacy in your bathroom. All the exercises will help keep your mind healthy and your body fit without overdoing it. They are simple and straightforward and even if you don’t get the technique quite correct you are unlikely to do your body any harm. The exercises I’m sharing with you are great for the lower half of your body particularly your calves and your ankles and also involve some variations of squats. My motto is to never give up, to always keep moving, to always keep pushing. Just remember if you don’t do it your body and mind might decide to lose it. #redefineyourimpossible #keeppushing #keepfit #fitbody #fitmindfitbody #mentalhealthmatters #getthatbodymoving #getmybodyfit @localexercise #bathroom #bathroomexercises #calfexercises #feetexercises #squats #destress #destressyourself #mindhealth #healthybodyhealthymind (at Enfield Chase) https://www.instagram.com/p/B-wSDN8j4TQ/?igshid=ovb42a7ubcd0

[edaynesworld]

When the Sun bids goodbye to today at @thegaragekl The place to chill & unwind after a hard day's work & going thru neverending traffic jams. #DeStressYourself #ChillOut #RewardYourself (at The Garage KL)

[lisabmagdalena]

If I had seams, they'd burst.

Limits, they'd shatter.

Doubts, they'd vanish.

Tears, they'd dry.

Worries, they'd be gone.

Because I, your trusted Coach…

who hears your innermost secrets,

guides you away from dramas,

sees your blind spots,

showers you with psychological strategies,

blows you away with spiritual badassery,

and who cheerleads you into a life of delight and contentment...

...can hardly contain the joy I feel over who you've become.

Of course, some of you have little idea of what I'm talking about, but you will when you work with me. And trust me, you'll be overwhelmed, too.

I help successful souls step away from drama and into a lasting peaceful, soulful lifestyle of delight and contentment.

And I can do the same for you.

The best part is, I’ll be your partner, and we’ll make it happen together... 

It all starts with a Taster Session for only £44! ♥️

Book yours today:👉www.lisamagdalena.as.me/44taster-session

View website for more 👉: www.lisamagdalena.com

Click the link in bio 👆

Your Coach

Lisa ♥️ xx

#simplelife #relaxday #peacewithin #lisamagdalena #peacefullife #soulful #alternative

#spiritualjourney #boatlife

#coaching #bethechange #resilient

#unstoppable #invincible #hero #diamondcuttolast

#spiritualawakening #raiseyourvibration #selfdiscovery #findyourself #truthbomb #soulsearching #liveyourtruth #radicalselflove #trustyourjourney #selfgrowth #dontletthemtameyou #destressyourself

[saleemphi]

Relaxing at the beach, washing cleansing the physical body. 💛🙏.

#feelinggood

#relaxation

#waterripples

#metime

#destressyourself

#stressrelief

#stressfree

#chilltime

#weekendfun

#beachlife

#saleemphi

[iraiolivasudevan]

We Help you to be stress-free, and it works as chain on all aspects and the end result will be mind-fullness.

#stress #destress #destressyourself #madurai #Madurainz #stressmanagement #mindfullness #love #yoga #yogaeveryday #goodlife #careergrowth #worklife #worklifebalancegoals

Shortly we are opening at #gomathipuram #Madurai

[adamcostec-goodrum]

Do you suffer with the effects of stress and anxiety?

Would you like to take back control over your life?

Have you considered using hypnotherapy?

Why not book your free consultation today with me, at AvalonMagic Hypnotherapy?

https://avalonmagic-hypnotherapy.ueniweb.com/

#adamcostecgoodrum #avalonmagichypnotherapy #hypnotherapist #hypnotherapist #avalonmagic #norfolk #london #glastonbury #stress #anxiety #stressandanxiety #management #therapy #destressyourself #decreaseanxiety #deepbreaths #trance #healing #hypnotherapyworks #hypnosisworks #bookasession #freeconsultation

[tigerlilymommadiaries]

Since my surgery last Monday I haven’t been on a walk. In fact, it’s been two weeks since my weekend walks. 1. I had to quarantine a week before. 2. I had to heal a week after. With that being said, I received my biopsy results last week and I have been diagnosed with Chronic Endometriosis. Yep, another lifelong disease to add to the list. Chronic pain and disease is not something new to me. I was diagnosed with Alopecia Areota at age 3, Hashimoto Thyroid Disease at age 11, Alopecia Totalis at age 15, Crohn’s Disease at age 25, RA and Anemia at age 32, and here I am at 34 with Endo - but I will not let it slow me down. Without these challenges I wouldn’t be who I am or where I am today. These past couple of months I have been finding my inner peace and having a different mindset in life. I have been finding my outlets - whether that be through exercise, eating healthy, a little yoga, getting cozy on the couch reading my favorite book, writing, or hanging out with my beautiful family. All of which have helped me immensely. So here I am saying you can do it. Work on yourself. Love yourself. Find your outlet. Whatever life throws at you, don’t let it bring you down, take it as a lesson and a stepping stone to the next level, and become a better you - mind, body, and soul. 💪🏼❤️
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#autoimmunediseaseawareness #autoimmunewarrior #chronicillness #alopeciaadvocate #alopeciaareota #alopeciatotalis #hashimotothyroiddisease #crohnswarrior #endowarrior #lifechallengesmakeyoustronger #innerpeace #strength #findingyouroutlet #morningworkout #healthyliving #stayhealthy #fitnessmotivation #motivation #health #love #lifestyle #fitfam #healthylifestyle #savvifit #fitmom #momwarriors #destressyourself #mindbodyandsoul #inspirationalsaturdays #womenempoweringwomen #tigerlilymommadiaries
(at Oak Park, California)
https://www.instagram.com/p/CFm_78IAhsI/?igshid=asqher4c1vsx

[carebeyondofficial]

Tranquility is a powerful neurotropic with amino acid properties, that work to modulate your body’s systems and promote a balance mood during the day and restful sleep without side effects.🧠👀 Link in Bio. 🌱 . . . . #thecarebeyondexperience #carebeyonddifference #cbdcommunity #carebeyond #changeyourmindset #cbd2019 #betteryourself #anxious #worried #stressed #destressyourself #outdoors #nature #feellikeyourselfagain