#drybrushing

[intheunderdark]

I've been putting off painting this Wolverine for a long time, but I finally pulled myself together and did it! 💪

And now Logan is guarding my desk and keeping assholes away 🌚

[dogchow-the-painthanded]

Recent Kill team I (mostly) finished. Each one is painted like a different Trator Legion from the Horus Heracy. Loved working on them and getting to try out a whole bunch of new color schemes, painting styles, and kit bashing!

[robotsareneat]

Finally trying to teach myself weathering!

[voydwanderer]

Big fella is coming together nicely. Definitely needs more touching up but we’re just getting started :)

[great-health-stuff]

Gently Boost Your Lymphatic Flow at Home! lymphatic drainage massage 💧

Ever wonder about that system working silently behind the scenes to help clear out waste and support your immunity? That's your lymphatic system! Think of it as your body's internal cleansing network, moving fluid (lymph) that contains waste products and immune cells.

Unlike your circulatory system which has the heart as a pump, the lymphatic system relies on muscle movement, breathing, and gravity to keep things flowing smoothly. When this flow becomes stagnant (due to inactivity, dehydration, stress, etc.), you might experience things like puffiness, sluggishness, brain fog, or feel more susceptible to colds.

Supporting your lymphatic drainage is a gentle way to encourage your body's natural detox processes and feel more vibrant. Here are 4 simple ways to activate lymphatic flow at home:

Deep Diaphragmatic Breathing:

How it Helps: The pumping action of deep belly breaths acts like a powerful internal massage for lymphatic vessels, especially deep in the torso.

How to Do It: Lie down comfortably. Place one hand on your chest, one on your belly. Inhale slowly through your nose, letting your belly rise (chest stays relatively still). Exhale slowly through your mouth. Repeat for 5-10 minutes daily.

Gentle Dry Brushing:

How it Helps: The light brushing motion on the skin can stimulate surface lymphatic vessels, encouraging movement towards lymph nodes.

How to Do It: Using a natural bristle brush, start at your feet and use long, gentle strokes upwards towards your heart. Brush your arms upwards towards your armpits. Always brush towards the center of your body/heart. Use light pressure – you're stimulating the skin, not scrubbing it! Do this before showering.

Simple Self-Massage (Neck & Collarbone):

How it Helps: Gently massaging key areas where lymph nodes cluster can help move stagnant fluid.

How to Do It: Using light, gentle pressure with your fingertips:

Stroke downwards along the sides of your neck, from behind the ears towards the collarbone.

Gently pump/press in the soft hollows just above your collarbones.

Repeat several times. Can be done with a light oil or lotion if preferred.

Movement & Rebounding:

How it Helps: Muscle contraction is crucial for moving lymph! Any form of movement helps. Rebounding (gentle bouncing on a mini-trampoline) is particularly effective due to the vertical motion and gravitational pull.

How to Do It: Go for a walk, stretch, do yoga, dance! Or, gently bounce on a rebounder (or even just bounce lightly on the balls of your feet) for a few minutes daily.

🚑 Important Note: These are general wellness practices. If you have significant swelling (lymphedema) or serious health concerns, always consult with a qualified healthcare professional or certified lymphatic therapist.

[mr-geargrinder]

I knew a little drybrushing and washing would help them pop a bit more, but damn these look nice

[that-one-girls-blog-posts]

if you don't apply the leftover serum from your sheet mask all over your body, what are you even doing???

[joelekm]

Unlock Radiant Skin with This Ancient Secret | Dry Brushing Benefits You Won't Believe

In this video, we’ll introduce you to the simple but powerful practice of dry brushing. This easy habit can give your skin a natural glow, improve circulation, and even help reduce the appearance of cellulite. We’ll walk you through the amazing benefits of dry brushing, how to do it correctly, and how it can boost your overall wellness. Whether you're looking for smoother skin, more energy, or a way to detoxify, dry brushing is a great addition to your self-care routine. Watch now to learn how to make this simple practice part of your daily routine!

[rosewomanus]

Renew Your Skin with the Perfect Brush Skin Massage

Experience holistic wellness with the Perfect Lymphatic Massage Skin Brush from Rosewoman. This vegan skin brush features firm, textured bristles to stimulate your lymphatic system, promoting detoxification and better circulation. Regular use can reduce swelling, smooth your skin, and boost energy levels. With an embossed beechwood handle and a cotton carrying sack, it's ideal for your dry brushing routine. Enhance your self-care with this essential skin brush from Rosewoman.

[harmonyhealinghub]

Lymphatic Flow: A Pathway to Cleansing, Rejuvenation, and Natural Balance Shaina Tranquilino June 16, 2024

Understanding the Lymphatic System

The lymphatic system is a crucial part of our body's immune system, often referred to as the body's "sewage system." It consists of a network of lymph nodes, lymph vessels, and lymph fluid that work together to remove toxins, waste, and unwanted materials from the body. Unlike the circulatory system, which has the heart to pump blood, the lymphatic system relies on muscle movement and other factors to keep the lymph fluid flowing.

The Importance of Lymphatic Flow

Optimal lymphatic flow is essential for maintaining good health. A sluggish lymphatic system can lead to a buildup of toxins, weakened immunity, and other health issues. Enhancing lymphatic flow can aid in detoxification, boost the immune system, reduce inflammation, and improve overall well-being.

Pathway to Cleanse, Rejuvenate, and Restore Natural Balance

1. Hydration

Water is essential for lymphatic health. Staying well-hydrated helps keep the lymph fluid flowing smoothly. Aim to drink at least 8-10 glasses of water daily. Herbal teas and water-rich fruits and vegetables can also contribute to hydration.

2. Exercise

Physical activity is one of the best ways to stimulate lymphatic flow. Activities like walking, jogging, yoga, and swimming promote muscle contractions that help move lymph fluid through the vessels. Rebounding on a mini-trampoline is particularly effective for lymphatic drainage.

3. Deep Breathing

Deep, diaphragmatic breathing can enhance lymphatic flow. Practice deep breathing exercises by inhaling deeply through the nose, allowing the abdomen to expand, and exhaling slowly through the mouth. This technique can help move lymph fluid and improve oxygenation.

4. Dry Brushing

Dry brushing involves using a natural bristle brush to stimulate the skin and lymphatic system. Brush the skin in circular motions, starting from the feet and moving upward towards the heart. This practice can help exfoliate the skin, stimulate lymph flow, and improve circulation.

5. Massage Therapy

Lymphatic drainage massage is a specialized form of massage that uses gentle, rhythmic strokes to stimulate lymph flow and remove toxins. Regular lymphatic massages can help reduce swelling, detoxify the body, and promote relaxation.

6. Healthy Diet

A nutrient-rich diet supports lymphatic health. Incorporate plenty of fresh fruits, vegetables, lean proteins, and healthy fats into your meals. Foods rich in antioxidants, such as berries, leafy greens, and nuts, can help combat inflammation and support detoxification.

7. Herbal Support

Certain herbs are known for their lymphatic-supporting properties. Red clover, cleavers, and echinacea can help cleanse the lymphatic system. Always consult with a healthcare professional before adding new herbs to your routine.

8. Hot and Cold Showers

Alternating between hot and cold water in the shower can stimulate lymphatic flow. The hot water dilates blood vessels, and the cold water constricts them, creating a pumping action that encourages lymph movement. End your showers with a cold rinse to invigorate the body.

9. Stress Management

Chronic stress can negatively impact lymphatic flow. Incorporate stress-reducing practices like meditation, mindfulness, yoga, or spending time in nature to promote relaxation and support your lymphatic system.

10. Sleep

Quality sleep is vital for the body's repair and detoxification processes. Aim for 7-9 hours of restorative sleep each night to support overall health and lymphatic function.

Embrace a Holistic Approach

Improving lymphatic flow requires a holistic approach that integrates lifestyle changes, self-care practices, and mindful habits. By focusing on hydration, exercise, proper nutrition, and stress management, you can create a pathway to cleanse, rejuvenate, and restore your body's natural balance. Embrace these practices as part of your daily routine to support your lymphatic system and enhance your overall health and well-being.

The lymphatic system is often overlooked, but it plays a vital role in maintaining our health. By taking proactive steps to support lymphatic flow, you can enhance your body's ability to detoxify, reduce inflammation, and boost immunity. Start incorporating these practices into your life today and experience the benefits of a healthy, balanced lymphatic system.

[beautybylmarie]

The Art of Dry Brushing

Since quarantine started, I’ve noticed a change in my skin. Not the skin on my face, but on my body. I normally have pretty dry skin and admittedly do not do a lot of body exfoliating other than my elbows, knees and feet. I remembered reading about dry brushing some years ago, and was intrigued but never got around to trying it. While in Marshall’s recently, I saw they had dry brushes and…

[weirdlookindog]

Andrew Wyeth (1917–2009) - Perpetual Care, 1961

[king-products03]

Metene Shower Brush: Dual-Sided Body Exfoliator for Spa-Like Pampering at Home

Elevate your shower experience with the Metene Shower Brush, a dual-sided body exfoliator designed for both wet and dry brushing. Featuring soft and stiff bristles, this long-handled back scrubber provides a luxurious and invigorating feel, leaving your skin refreshed and revitalized. The ergonomic design ensures easy reach, making it an ideal bath companion. Whether you prefer a gentle massage or a more invigorating scrub, this versatile brush caters to your skin's needs. Indulge in the ultimate pampering with the Metene Shower Brush for a spa-like experience in the comfort of your own bathroom.

to get more information click on the link : linktr.ee/king_products

[kindnessncake]

Brush with Beauty: Uncover Your Best Self with Dry Brushing

Welcome back My Cherished Readers, As the cold winter months approach and we start to mind our health and skin just a bit more, it’s the perfect time to share the story of my husband and my venture into dry brushing—a tale of weight loss, skin transformation, and self-care. Photo by Kristin Vogt on Pexels.com *Remember: I am not a doctor. Always consult your doctor before beginning any new…

[oncanvas]

The Trophy, Andrew Wyeth, 1963

Drybrush and watercolor on paper 22 ¼ x 30 ½ in. (55.5 x 77.5 cm)

[idrawr16yt]