#easyketomeal

[tuckergurl]

This hearty and tasty soup is based on the classic Reuben sandwich and has been made keto-friendly. With its soft corned beef, sour sauerkraut, and rich cream, this soup is the perfect meal to warm you up.

Ingredients: 1 lb cooked corned beef, diced. 4 cups beef broth. 1 cup sauerkraut, drained. 1 cup heavy cream. 1/2 cup diced onions. 1/4 cup diced celery. 1/4 cup diced green bell pepper. 2 cloves garlic, minced. 2 tbsp butter. 1 tsp caraway seeds. Salt and pepper to taste. Swiss cheese for garnish optional. Chopped fresh parsley for garnish optional.

Instructions: In a large pot, melt butter over medium heat. Add diced onions, celery, and green bell pepper. Saut until softened. Add minced garlic and caraway seeds, saut for another minute. Stir in diced corned beef and sauerkraut. Pour in beef broth and bring to a simmer. Cook for 15 minutes. Stir in heavy cream and season with salt and pepper to taste. Simmer for an additional 5 minutes. Serve hot, garnished with Swiss cheese and chopped parsley if desired.

Tucker Cooper

[aegidoll]

With the right amount of herbs and spices, this Keto-friendly slow cooker roast chicken is juicy and full of flavor. It's a quick and easy way to enjoy a tasty low-carb meal.

Ingredients: 1 whole roaster chicken about 4-5 lbs. 2 tablespoons olive oil. 2 teaspoons salt. 1 teaspoon black pepper. 1 teaspoon garlic powder. 1 teaspoon onion powder. 1 teaspoon dried thyme. 1 teaspoon dried rosemary. 1 teaspoon paprika.

Instructions: Rinse the chicken and pat it dry with paper towels. In a small bowl, mix together salt, pepper, garlic powder, onion powder, thyme, rosemary, and paprika. Rub olive oil all over the chicken, then sprinkle the spice mixture evenly over the chicken, rubbing it into the skin. Place the chicken breast side down into the slow cooker. Cover and cook on low for 6-7 hours or high for 3-4 hours, or until the internal temperature of the chicken reaches 165F 75C. Carefully remove the chicken from the slow cooker and let it rest for 10 minutes before carving. Serve hot and enjoy!

Prep Time: 10 minutes

Cook Time: 360 minutes

Shea

[fitness-0]

Weight Loss Made Simple with a Lazy Keto Meal Plan

 Try a lazy keto meal plan for easy weight loss. This straightforward approach helps you reduce carbs while enjoying delicious meals. Say hello to a healthier you without the hassle of complicated diets. Achieve your fitness goals with the simplicity and convenience of a lazy keto meal plan.

[custom4ketodiet]

    Keto Crab Cakes and Feta Cheese Salad

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals.

 You can visit our website

  http://bit.ly/Deliciousketodiet 

/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Crab Cakes and Feta Cheese Salad A very filling lunch meal that you'll love, especially if you like seafood. The crab cakes are excellently made using flavorful ingredients. Perfect to be combined with lettuce, cherry tomatoes, and olives. Of course, let's not forget the feta cheese which gives an added salty and tangy flavor to the salad. ----------------------------‐------------------ 🍽 Servings: 2 Ingredients: For the Crab Cakes:

100 grams Crab meat

2 Tbsp Almond Flour

¼ tsp Creole seasoning

1 Tbsp Leeks, chopped

2 tsp Parsley, chopped

1 Egg

¼ tsp Coconut Aminos

½ tsp Dijon Mustard

2 Tbsp Mayonnaise

Salt and Pepper

2 Tbsp Olive Oil, for frying

 For the Salad:

50 grams Romaine Lettuce, shredded

½ cup Cherry Tomatoes, halved

2 Tbsp Black Olives, sliced

60 grams Feta Cheese, crumbled

2 Tbsp Mayonnaise, to serve Procedure: 1. In a bowl, combine all the ingredients of the crab cakes, except for olive oil.

2. Mix it until well combined.

3. Shape into little patties and place on a plate.

4. Heat olive oil in a pan.

5. Carefully add little crab cakes.

6. Slowly flip and cook the other side of the crab cakes. Set aside once cooked.

7. Now, prepare the salad ingredients.

8. Serve the crab cakes with all the salad ingredients and serve with mayonnaise. ➡️ Nutritional Information: Energy - 585.9 kcal

Protein - 20g

Fat - 52.3g

Carbohydrates - 8.8g

[mexicanketojourney]

Keto Spaghetti Supreme using @nasoya noodles. 1. Cook ground beef. 2. Add mushrooms, green peppers, onions, black olives, and pepperoni and allow them to cook to how you desire your veggies. Season with Italian seasonings. 3. Prepare the noodles (I rinsed them and microwaved them for 2 minutes) and add to your pan. 4. Top with mozzarella cheese. This is so easy to make and hubby and I really enjoy this dish. This time we had to eat it without black olives and pepperoni because I forgot to buy some on my last grocery trip, but even like that it’s so good. #easyketomeal #ketospaghetti #ketodiet #ketofood #ketowoe #keto #ketogenic #ketolife #easyketo #ketorecipes #ketorecipe #easyketo #lazyketo #mexicanketojourney https://www.instagram.com/p/B_0_2d7gwLo/?igshid=1m2s2sv1unt43

[easyketorecipes]

Mediterranean Steak & Egg Bowl with Cilantro Tahini dressing by shredhappens - Giving leftover steak some love with this lunch bowl today. I cut up leftover steak, seasoned it with some more sea salt + dried thyme and heat it in a pan for a couple mins… it was actually better than the day before! Served it on top of a big serving of josiesorganics Power Mix that I tossed in a cilantro tahini dressing. —⁠ 😍 Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?⁣ 💕 ⁣Follow 👉 @easy_keto_recipes_ . #easydinner #easyketo #easymeals #easyketomeal #easyketomeals #easyketorecipes #easyketodinner #ketomadeeasy #easyketodinners #ketodinner #ketodinnerideas #ketomeals #ketomealideas #ketomealplan #paleodiet #paleomeals #paleodinner #healthyeatingideas #healthydinners #healthydinneri https://www.instagram.com/p/CALnPRIDDce/?igshid=iindth91bsjb

[ketodietexpert-xyz]

Keto Smart - Keto Diet This is a huge temptation that many people have unknowingly fallen to and have added to,hence compounding their struggle to lose weight through the keto diet. You need to be careful of this and avoid falling for it. It is very important that you understand that dieting is not as easy as it may sound or look to many people. Like other things in life, planning is also necessary for dieting, which helps identify the objective and devise a practical approach to achieving it. For this reason, the Keto Smart Guide is very essential for everyone that is seeking to lose weight. The Keto Smart Guide has a systemic approach that is designed to help you achieve your weight-related targets, and it is exceptionally helpful for first timers. It is generally known and accepted that the hardest part of any diet is how to begin, and exactly how much to eat. Fortunately, the Keto Smart Guide addresses these issues and more. This is why losing weight with the Keto Smart Guide is better and highly encouraged. >> Click here to get the Keto Smart Guide In the Keto Smart Guide, you also discover: - Keto Tips To Boost Weight Loss - Foods To Eat On A Keto Diet - Starting & Adapting To Keto Lifestyle - How to Cure Control Diseases With Keto - Ketogenic Diet Science & Types In addition to the Keto Smart Guide, you also get the Keto Smart Recipes for FREE. The Keto Smart Recipes contains 25 of the most popular, delicious, healthy & ketosis-boosting recipes - for all your meals including snacks & desserts (Yes there is ice cream & cheesecake included!). It includes: - All-Day Keto Meal Plans - In-Depth Preparation Guide - Storage & Re-Use Instructions - Nutritional Info Per Serving Included - Tips To Match Alternative Tastes >> Go here to get the Keto Smart Guide. See 👀Our Bio Link Below. . . . . . . #ketomealsketodiet #ketofood #ketotransformation #ketolunch #ketosis #ketomeals #ketogenicdiet #ketorecipes #ketodinner #ketodietrecipes #ketodiet #ketodietfood #foodie #fatlossdiet #ketodiets #easyketomeal #easydinner #ketofood #dietweightloss (at USA) https://www.instagram.com/p/CRxuoHWgbdi/?utm_medium=tumblr

[healthoceanworld]

Are you team FLYING DUTCHMAN or team double double protein style? I'm team BOTH! I put mine together to create one giant burger 🍔 and it makes my mouth so happy! I do 1 double double protein style with regular onions + 1 flying dutchman with grilled onions. ---------------------------------- If you like this gaint burger hit the love❤ icon and make us inspire. 🔥Every day we share keto recipe idea on our Instagram account. So Follow us @keto.diet for daily recipe update. ------------------------------------ 🥶😱😳Friend are you struggeling for over weight? Are you feeling iretating? People are laughfing to see you. Don't feel sad we are here to help you. Friend have you heard about KETO DIET? Its a haigh fat low carb diet? Yes fat can make you fat and fat can help you to reduce your weight . But if you use it in a proper way. To help you we are giving 28- day well crafted keto challenge program designed by 10 experts . You don't have to worry, you just have to follow the meal plan and you will reached to your goal. What you will get for it : 1. 28-Day Meal Plan and 10 expert guides to educate and inspire you. 2. You'll learn how to get into ketosis in as little as 3 days 3. Breakfast, dinner, lunch recipes 4. cookbook contains 36 mouth-watering “fat bomb” recipes 5. Discover 5 unique keto-friendly ways to prepare avocados. Yum! 6. Learn about 12 of the best Keto supplements that will help you transition to ketosis 7. Discover healthy ways of dealing with social pressures. 8. guidelines for drinking alcohol. 9. No question asked 60 days money back Guarantee. ( Take the challenge today) Go to BIO @keto.diet2.0 and click the link to know more. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . Credit @fromgoudatogreat #krtobreakfast #ketodietrecipe #ketorecipeideas #ketorecipes #lowcarbbreakfastideas #lowcarbrecipeidea #lazyketo #dailyketorecipe #easyketorecipe #easyketomeal #ketomealplan #ketotips #ketomanu #myketojourney #keto4you #lowcarbliving (at Los Angeles, California) https://www.instagram.com/p/COFsm1MLiC1/?igshid=rvqw8a59101h

[travelinglowcarb]

Peanut butter & blueberries 🥜🫐 🥰 That plus an almond butter brownie bar made for a whole meal - without cooking.👌

I dipped the bar. 🍫 It was so simple - but delicious happiness in my mouth! 😍 💯❣️

I'm on a blueberry kick lately!

What do you grab when you don't feel like cooking?

[howtostartketodiet-nyc-blog]

Just 15 minutes every days. You can lose BELLY FAT. 👉 Like and share with your friends 👉 Follow @how.to.start.keto.diet know more weightloss tips. . . #easyketo #ketomadeeasy #ketoeasy #ketoiseasy #ketoquickandeasy #easyketorecipes #easyketomeals #easyketomeal #easyketocookies #easyketobaking #easyketobreakfasts #easyketodesserts #simpleketo #ketomadesimple #ketosimple #ketoitsimple #ketoislifestyle #ketowoeforlife #ketoisalifestyle #ketocoffeeislife #ketohealthylifestyle #ketostylelife #ketoliciouslife #ketothuglife #ketolifestyleforwomen #ketotip #ketoveganrecipes #ketorecipesilove #ketoinstantpotrecipes #ketorecipeshare https://www.instagram.com/p/B5t-eVtnJwm/?igshid=15e8g80ytp3n9

[vjonathanalonso]

🍗Cordon Bleu chicken spiral bake •Cordon bleu Chicken quesadilla..🙋Follow me  for  more  keto tips.👉@ketoweightloss.ig👉@ketoweightloss.ig 👉@ketoweightloss.ig ..🍴Credit: @twisted...#cleanketo #ketofoods #ketodieta #ketoforlife #ketoeat #ketoguido #ketosalads #ketomealplan #ketoinspiration #ketoconnect #ketomealsin30minutes #ketomealplan #ketomealideas #ketomealprepideas #ketomealpreps #ketomealplanner #easyketomeal #quickketomeal #ketomealrecipe #perfectketomeal #myketomeal #ketoeasymeal

.

Follow @harborcityhobo

.

Credit: @ketoweightloss.ig

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[amberwilliford101]

#dinner tonight was super quick and easy!! I had left over chicken breast from last nights dinner so I cubed them and put in a pan to reheat and added @ghughessugarfree Teriyaki marinade, popped in a cauli rice steam bag in the microwave and dinner is done!! 🙌🏻💕 #keto #ketodinner #ketodiet #chickenandcauliflowerrice #easyketomeal #ketocommunity https://www.instagram.com/p/B1rxO43g3wz/?igshid=55e781lrh54r

[custom4ketodiet]

      Keto Microwave Asparagus and Cheese Soup

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website http://bit.ly/Deliciousketodiet

/get-diet to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

 Microwave Asparagus & Cheese Soup

 What's better than a bowl of hot soup on a cold night? This Asparagus and Cheese Soup will surely do the trick! It is tasty, cheesy, and will definitely warm-up dinner time.

----

🍽 Servings: 1

 Ingredients:

¼ cup Canned Asparagus

¼ cup Heavy Cream

¼ cup Colby Jack Cheese, shredded

½ cup Chicken Stock

pinch Salt

pinch Black Pepper

¼ tsp Onion Powder

 Procedure:

1. Stir all ingredients together in a microwave-safe bowl.

2. Heat for 2-3 minutes.

3. Stir and serve.

 ➡️ Nutritional Information:

Energy - 266 kcal

Protein - 12g (18%)

Fat - 21g (72%)

Carbohydrates - 7g (11%)

Fiber - 1.2g

[mexicanketojourney]

Keto Spaghetti Supreme using @nasoya noodles. 1. Cook ground beef. 2. Add mushrooms, green peppers, onions, black olives, and pepperoni and allow them to cook to how you desire your veggies. Season with Italian seasonings. 3. Prepare the noodles (I rinsed them and microwaved them for 2 minutes) and add to your pan. 4. Top with mozzarella cheese. This is so easy to make and hubby and I really enjoy this dish. This time we had to eat it without black olives and pepperoni because I forgot to buy some on my last grocery trip, but even like that it’s so good. #easyketomeal #ketospaghetti #ketodiet #ketofood #ketowoe #keto #ketogenic #ketolife #easyketo #ketorecipes #ketorecipe #easyketo #lazyketo #mexicanketojourney https://www.instagram.com/p/B_1N5SPgnz8/?igshid=10ljbzjpdavcn

[easyketorecipes]

How sweet it is... Share them with someone you love ❤️ . Still struggling to get into ketosis? . Ingredients: Crust * 1/2 cup almond meal * 2 tbsp butter Cheesecake * 8 oz. cream cheese * 1 large egg * 1/2 tsp vanilla extract * 1/2 tsp lemon juice * 1 pinch salt * 1/4 cup sweetener of your choice Instructions: 1. Preheat the oven to 350°F. To make the crust, melt some butter until liquid and mix in your almond meal until you have some that feels like crumbly play dough. 2. Take about a teaspoon at a time and press the dough into the bottom of a muffin tin. Tip: line your pan with cupcake liners for easy removal. Cheesecake is very soft and if hard to scoop out without causing damage! Bake these crusts for about 5 minutes. They’ll come out slightly brown and crispy. 3. Then take your room temperature cream cheese and beat it with an electric hand mixer or standing mixer until creamy. Then add vanilla extract, lemon, an egg and your sugar substitute, erythritol in our case. Beat until all combined. 4. Use an ice cream scooper to fill all the crust-bottomed muffin tin cups evenly almost to the top (the mini cheesecakes will rise while in the oven but will flatten while refrigerating). You can also line each cup with a cupcake liner to make removing the mini cheesecakes easier. 5. Bake at 350°F for about 15 minutes. The mini cheesecakes should be slightly jiggly. Let them cool in the refrigerator for ideally 24 hours. But if you’re strapped for time, try putting them in the freezer for as long as you can. 6. Once the mini cheesecakes are done cooling, slide a knife around the edges of each muffin cup to loosen them up. Then use a fork and your hands to help them out cleanly. As a delicious bonus, slice up some strawberries and arrange them however you like on top of the mini cheesecakes. . . Follow 👉 @easy_keto_recipes_ . #easydinner #easyketo #easymeals #easyketomeal #easyketomeals #easyketorecipes #easyketodinner #ketomadeeasy #easyketodinners #ketodinner #ketodinnerideas #ketomeals #ketomealideas #ketomealplan #paleodiet #paleomeals #paleodinner #healthyeatingideas #healthydinners #healthydinner https://www.instagram.com/p/CABqJq4jAc3/?igshid=1u1k0swe0t8a6

[ketolifestyles-blog]

Got a mixed breakfast plate going this morning with all the right stuff: halloum… Bought a blended breakfast plate going this morning with all the best stuff: halloumi, bacon, jammy eggs, avocado, and strawberries.