#nutritionalyeast

[newfoundlandfolkways]

This recipe for vegan scalloped cauliflower is a tasty and creamy alternative to scalloped potatoes. Cashews make the sauce thick and creamy, and nutritional yeast gives it a cheesy taste. This gluten-free dish is great for any event!

Ingredients: 1 medium head cauliflower, cut into florets. 1 cup raw cashews, soaked in water for 4 hours or overnight. 2 cups vegetable broth. 1/4 cup nutritional yeast. 2 cloves garlic, minced. 1 tablespoon lemon juice. 1 teaspoon onion powder. 1/2 teaspoon smoked paprika. Salt and pepper to taste. 2 tablespoons olive oil. 1/4 cup gluten-free breadcrumbs. Fresh parsley, for garnish.

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Prep Time: 20 minutes

Cook Time: 35 minutes

Chelsie dysart art

[billybuckaroo]

These Baked Crispy Portabello Mushroom Fries are a delicious and healthier alternative to traditional fries. Coated in seasoned breadcrumbs and nutritional yeast, they are baked until crispy and golden brown. Perfect for snacking or as a side dish!

Ingredients: 3 large portabello mushrooms, sliced into fries. 1/2 cup breadcrumbs gluten-free if needed. 1/4 cup nutritional yeast. 1 teaspoon garlic powder. 1/2 teaspoon paprika. Salt and pepper to taste. 2 tablespoons olive oil. Cooking spray or additional olive oil for greasing baking sheet.

Instructions: Warm the oven up to 425F 220C. Breadcrumbs, nutritional yeast, garlic powder, paprika, salt, and pepper should all be mixed together in a shallow dish. Toss the sliced portabello mushrooms in olive oil so that they are all covered. Cover each mushroom slice with the breadcrumb mixture and press it down gently to stick. Spread the mushroom slices out in a single layer on a baking sheet that has been greased. Make sure they don't touch. Put the mushrooms in the oven and flip them over every 15 to 20 minutes until they are golden brown and crispy. Serve hot with the sauce of your choice.

Prep Time: 15 minutes

Cook Time: 20 minutes

Already Bored

[neilkohney]

Compared to store-bought crackers, these paleo cheese crackers are both delicious and healthful. They are also free of gluten. These are incredibly flavorful and ideal for snacking or serving with dips because they are made with almond flour and nutritional yeast.

Ingredients: 2 cups almond flour. 1 cup nutritional yeast. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. 1/2 teaspoon sea salt. 1/4 cup coconut oil, melted. 2 tablespoons water.

Instructions: Set oven temperature to 175C 350F. Almond flour, nutritional yeast, onion powder, garlic powder, and sea salt should all be combined in a big bowl. To the dry ingredients, add water and melted coconut oil. Stir to form a dough. Roll out the dough to a thickness of about 1/8 inch between two sheets of parchment paper. The rolled-out dough should be placed onto a baking sheet after removing the top parchment paper sheet. Cut the dough into small squares that resemble cheese crackers using a pizza cutter or knife. Bake for 12 to 15 minutes, or until the edges are golden brown, in a preheated oven. Before serving, take out of the oven and allow it cool completely. As they cool, the crackers will get more solid. For up to a week, store in an airtight container.

Prep Time: 15 minutes

Cook Time: 15 minutes

Rich

[storedapear]

Boost Your Gym Performance: The Best Vegetarian Sources of Omega-3 and Vitamin B12

If you're hitting the gym regularly, you’re probably familiar with the importance of a balanced diet. What you may not know, though, is that nearly 90% of the population is deficient in two critical nutrients: Omega-3 fatty acids and Vitamin B12. For gym-goers, these nutrients play a pivotal role in maximizing performance, aiding muscle recovery, and sustaining energy levels.

For vegetarians, meeting these nutritional needs can be particularly challenging, as both Omega-3s and Vitamin B12 are most commonly found in animal-based foods. But don’t worry! With a little planning, you can ensure you're getting enough of these nutrients through vegetarian sources.

In this article, we’ll explore the best plant-based foods rich in Omega-3 and Vitamin B12 that can help you enhance your gym performance, boost recovery, and keep your energy levels high.

Why Omega-3 and Vitamin B12 Are Crucial for Gym-Goers

Let’s start by discussing why these nutrients are so important, particularly for those who are active and follow a vegetarian diet.

Omega-3 Fatty Acids

Omega-3s are essential fatty acids that play a key role in reducing inflammation, supporting heart health, and improving brain function. But for gym enthusiasts, they offer specific benefits:

Muscle recovery: Omega-3s can reduce muscle soreness after workouts and speed up recovery.

Joint health: For those who engage in strength training or high-impact exercises, Omega-3s help protect joints from wear and tear.

Endurance: Studies have shown that Omega-3s can improve endurance by enhancing blood flow and oxygen delivery to muscles during workouts.

Omega-3s come in three types: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). ALA is the form found in plant foods, while EPA and DHA are found in fish. While the body can convert ALA into EPA and DHA, this conversion happens in small amounts, so it’s important to include Omega-3-rich foods regularly in your diet.

Vitamin B12

Vitamin B12 is another nutrient that’s essential for gym-goers. It’s responsible for:

Energy production: B12 helps convert the food you eat into usable energy.

Red blood cell formation: It’s also vital for the production of red blood cells, which carry oxygen to your muscles. Low B12 levels can lead to fatigue and reduced endurance, meaning your workouts will feel harder and you may not recover as quickly.

Unfortunately, Vitamin B12 is mostly found in animal products, so vegetarians need to be extra mindful of their intake to avoid deficiencies.

Best Vegetarian Sources of Omega-3

If you’re following a vegetarian diet, you might be wondering how you can get enough Omega-3s without consuming fish. Luckily, there are several plant-based foods that are rich in ALA and easy to add to your daily meals. Let’s take a look at the top options:

1. Flaxseeds

Flaxseeds are one of the richest plant-based sources of Omega-3s, specifically ALA. Just one tablespoon of ground flaxseeds contains about 1.6 grams of ALA. They’re incredibly versatile and can be easily added to your diet.

How to use them: Add ground flaxseeds to your smoothies, sprinkle them on oatmeal, or use them in baked goods like muffins and bread. Just make sure to grind them first—whole flaxseeds pass through the body undigested, so grinding them ensures better absorption of nutrients.

2. Chia Seeds

Chia seeds are another excellent source of ALA Omega-3s. In addition to their Omega-3 content, chia seeds are packed with fiber and protein, making them a great addition to a post-workout snack.

How to use them: You can make chia pudding by soaking the seeds in plant-based milk, or mix them into yogurt, smoothies, or salads for a nutritional boost.

3. Walnuts

Walnuts are a delicious and convenient way to boost your Omega-3 intake. A handful of walnuts provides about 2.5 grams of ALA. They’re also a good source of protein and healthy fats.

How to use them: Snack on walnuts on their own, toss them into salads, or sprinkle them on top of your oatmeal or yogurt.

4. Hemp Seeds

Hemp seeds are often overlooked, but they’re a powerhouse of nutrition. In addition to Omega-3s, hemp seeds are a complete protein source, meaning they contain all nine essential amino acids.

How to use them: Sprinkle hemp seeds on your cereal, yogurt, or even mix them into your smoothies for an easy nutrient boost.

Best Vegetarian Sources of Vitamin B12

Now that we’ve covered Omega-3s, let’s talk about Vitamin B12. Since B12 is mainly found in animal products, it can be tricky for vegetarians to get enough through diet alone. However, there are some excellent fortified foods and supplements that can help you meet your B12 needs.

1. Nutritional Yeast

Nutritional yeast is a popular option among vegetarians and vegans because it’s often fortified with Vitamin B12. It has a cheesy, nutty flavor, which makes it a great dairy-free alternative for sprinkling on food.

How to use it: Sprinkle nutritional yeast on popcorn, pasta, soups, or blend it into sauces for a B12 boost.

2. Fortified Plant-Based Milks and Cereals

Many plant-based milks (such as almond, soy, and oat milk) and breakfast cereals are fortified with Vitamin B12.

How to use them: Incorporate fortified milk into your coffee, cereal, or protein shakes. Check the labels of your favorite plant-based products to ensure they contain added B12.

3. Vitamin B12 Supplements

If you’re concerned that you might not be getting enough Vitamin B12 from your diet, a supplement can be a reliable option. Most multivitamins include Vitamin B12, or you can take a dedicated B12 supplement to meet your needs.

How to Incorporate These Nutrients into Your Daily Routine

Incorporating Omega-3s and Vitamin B12 into your daily meals doesn’t have to be complicated. Here are a few easy ideas to get you started:

Start your day with a smoothie or oatmeal, and add ground flaxseeds or chia seeds for a dose of Omega-3s.

Use fortified plant-based milk in your cereal, coffee, or post-workout protein shake to boost your Vitamin B12 intake.

Snack on walnuts or hemp seeds throughout the day for a quick and easy Omega-3 boost.

Sprinkle nutritional yeast on your popcorn or pasta to add some B12 to your diet.

Recommended Reads for Further Exploration

For those looking to dive deeper into plant-based nutrition and how it can support athletic performance, here are some excellent books to explore:

"The Vegetarian Athlete's Cookbook" by Anita Bean

"The Plant-Based Boost: Nutrition Solutions for Athletes and Active People" by Melissa Halas

"Superfoods for Life: Chia" by Lauri Boone

Conclusion: Prioritize Your Nutrition for Better Gym Results

To sum up, Omega-3s and Vitamin B12 are essential nutrients for gym-goers, especially those following a vegetarian diet. They play crucial roles in muscle recovery, energy production, and overall health. By incorporating foods rich in Omega-3s and fortified with Vitamin B12 into your diet, you can fuel your body for optimal performance in the gym and beyond.

If you’ve been feeling sluggish or struggling to recover after workouts, consider making these nutrient-packed foods a regular part of your diet. With just a few simple additions to your meals, you can enhance your fitness journey and ensure you’re meeting your nutritional needs!

By focusing on these plant-based sources of Omega-3 and Vitamin B12, you’ll be well on your way to supporting your body for gym success and overall health.

[pomegranatesart]

This Vegan Creamy Wild Rice Mushroom Casserole is a hearty and comforting meal that is great for a cold night. It's full of tasty mushrooms, fragrant onions and garlic, creamy coconut milk, and nutty wild rice that has been baked to perfection. Nutritional yeast gives it a cheesy taste without any dairy, so it can be eaten by both vegans and non-vegans.

Ingredients: 1 cup wild rice, uncooked. 2 cups vegetable broth. 1 tablespoon olive oil. 1 onion, diced. 3 cloves garlic, minced. 1 pound mushrooms, sliced any variety. 1 can 14 ounces full-fat coconut milk. 2 tablespoons nutritional yeast. 1 teaspoon dried thyme. Salt and pepper, to taste. 1/4 cup breadcrumbs optional. Fresh parsley, for garnish optional.

Instructions: Preheat the oven to 375F 190C. In a medium saucepan, combine wild rice and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes, or until rice is cooked and liquid is absorbed. In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, saut until softened and fragrant, about 5 minutes. Add sliced mushrooms to the skillet and cook until they release their juices and become golden brown, about 8-10 minutes. Stir in cooked wild rice, coconut milk, nutritional yeast, dried thyme, salt, and pepper. Cook for an additional 5 minutes, allowing flavors to meld. Transfer the mixture to a casserole dish. Sprinkle breadcrumbs evenly over the top, if using. Bake in the preheated oven for 20-25 minutes, or until the casserole is heated through and breadcrumbs are golden brown. Garnish with fresh parsley, if desired, before serving.

[lyfebanana]

Health Benefits of Nutritional Yeast

Nutritional yeast, often referred to as a superfood, boasts a plethora of health benefits that make it a valuable addition to a well-balanced diet. Packed with essential vitamins, minerals, and protein, it not only enhances the flavor of dishes but also promotes overall well-being. Scientific studies have indicated that the consumption of nutritional yeast can fortify the immune system, improve digestion, and regulate blood sugar levels. Moreover, its high concentration of B vitamins aids in maintaining healthy skin, supporting neurological health, and reducing the risk of chronic diseases. With its remarkable nutritional profile and various health-promoting properties, nutritional yeast has proven to be a remarkable ally in maintaining optimal health and vitality.

[blog-fitasafiddle]

WHAT IS NUTRITIONAL YEAST? EVERYTHING YOU NEED TO KNOW

[thegreenbeanery]

🌟✨ Ingredient Spotlight: Nutritional Yeast ✨🌟

Looking to add a burst of flavor and nutrition to your meals? 🌿🧀 Say hello to nutritional yeast! This powerhouse ingredient is a game-changer in vegan cooking, packing a cheesy, nutty punch that'll have your taste buds dancing with delight! 💃🧀

✨ Why We Love It: ✨

Complete protein source ✔️

Packed with B-complex vitamins, including essential B12 💪

Adds savory goodness to any dish 🌟

👩‍🍳 How to Use It: 👨‍🍳

Sprinkle on popcorn for a cheesy snack 🍿

Mix into sauces for creamy, dairy-free goodness 🥗

Boost the flavor of roasted veggies and savory dishes 🥦

🌱 Health Benefits: 🌱

Energizing B vitamins to fuel your day 🌞

Protein-packed for a satisfying meal addition 💪

Low in fat and sodium, but high in flavor! 🎉

Ready to take your meals to the next level? Stock up on nutritional yeast and let your culinary creativity shine! ✨🧀

#NutritionalYeast #VeganCheese #PlantBasedCooking 🌿🌟

[virtua]

r/nutritionalyeast

[metromercados]

BUY ONLINE /// COMPRE EN LÍNEA

https://wa.me/c/50660268558

NUTRITIONAL YEAST / LEVADURA NUTRICIONAL

#yeast #glutenfree #nutritional #b12 #nutritionalyeast #proteinsource

#metromercados #emarket #onlinemarket #veggie #veggiemarket #veggieshop #vegan #veganmarket #veganshop #plantbased #meatless

[carlaeatsplants]

Tonight's dinner: whole wheat pasta with lentils, broccoli, mushrooms, onion, garlic and a cream sauce (cashews, creme vega, nooch, white wine, water, spices). Yum! #vegan #plantbased #plantbasedfood #plantstrong #wfpb #pasta #wholewheat #cashews #nutritionalyeast #cremevega #whatveganseat #wwvegan #vegansofig #veganfood #veganfoodshare #nudeln #vollkorn #gemüse #lentils #linsen #fiberfueled https://www.instagram.com/carlaeatsplants/p/CYrVoifqMx9/?utm_medium=tumblr

[yoorssuperpromoteteam]

What is nutritional yeast?

[aspanishomelette]

Y hoy en el menú "espirales con brócoli y salsa Alfredo se vuelve vegano" Me gustaría que pudierais olerlo ♨ ☺ Se prepara rápido, unos 30 minutos (que con el calor que hace, se agradece). ¡Ah y esa preciosidad de plato lo ha pintado @lilahexe ! 🍽 🅘🅝🅖🅡🅔🅓🅘🅔🅝🅣🅔🅢 Para 4 personas con hambre y plato único. 💮 300gr de pasta (yo he usado espirales de verduras) 💮 1cabeza de brócoli 💮 1 nabo 💮 1cebolla 💮 5 dientes de ajo 💮 1/2 taza de bebida vegetal sin azúcar 💮 1/4 taza de anacardos crudos 💮 2 cucharadas de levadura nutricional 💮 Una pizca de sal 💮 2 cucharadas de aceite de oliva virgen extra 💮 Pimienta negra molida al gusto (opcional) 🍺 🅒🅞🅜🅞 🅛🅞 🅗🅐🅖🅞 🍴 Pelamos y cortamos el nabo. Lo hacemos al vapor durante 10 minutos. 🍴 Mientras troceamos la cebolla y los ajos en trozos muy pequeños. En una sartén ponemos el aceite de oliva y pochamos la cebolla, cuando esté casi lista añadimos los ajos y cocinamos un par de minutos más. 🍴 Al mismo tiempo cocinamos la pasta siguiendo las instrucciones del envase. 5 minutos antes de terminar el tiempo añadimos el brócoli. 🍴 Batimos los anacardos, el nabo, la cebolla, los ajos, la bebida vegetal, la levadura nutricional y la sal. 🍴 En una cazuela o sartén amplia colocamos la pasta y el brócoli escurridos, añadimos la salsa y cocinamos a fuego lento removiendo unos 5 minutos, para que se integren los sabores. 🍴 Emplatamos y añadimos la pimienta recién molida si nos apetece ☺ ¡A disfrutar! #vegano #veggie #slowfood #vegan #veganfood #vegancheese #foodblogger #foodlover #veganfoodlovers #veganrecipes #vegansofspain #plantbassed #plantbasedfood #veganideas #veganinspiration #instafood #instafood #veganlicious #nutritionalyeast https://www.instagram.com/p/CR3zDjIIMYz/?utm_medium=tumblr

[mamaterraveggie]

GE 🇬🇪EN🇬🇧 კამპიონის უხორცო ორშაბათი!!! 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 ფეტუჩინი ალფრედო💚🤍❤️: კლასიკური იტალიური კერძი, რომელიც დამზადებულია ბრინჯის ლაფშით + შემწვარი ბოსტნეული + სოკოს კრემი, ნიგოზი და ნუტრიციული საფუარი რომ ყველის და ნიგოზის გემო მისცეს. ვეგანური, გლუტენის გარეშე, გემრიელი და სასარგებლო😋 🌱აქ, მამა ტერრაში ჩვენ ვიყენებთ ნუტრიციულ საფუარს ვეგანური კერძების უმეტესობაში, ასევე შეგიძლიათ გამოიყენოთ თქვენი ფამტაზია და დაამატოთ პასტაში ან ბევრ სხვა კერძს მოაყაროთ. ჩვენ გვაქვს გასაყიდად კომპანია BLEATFREEსგან ნუტრიციული საფუარი (50გრ 8ლარად) ასაწონი და წასაღებად (თითი კაცზე ყიდვის ლიმიტი 150 გრამია) 🏘 ჩვენ გახსნილები ვართ ორშაბათიდან პარასკევამდე 11:00დან 21:00მდე 🛵 ასევე ხელმისაწვდომია WOLTზეც ⭕️ჩვენ გვაქვს კონდიციონერი და WI-FI და თქვენს ვიზიტს უფრო სასიამოვნოს გავხდით😁 A meatless Monday of Campioniii!!! 🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹🇮🇹 Fettuccine Alfredo 💚🤍❤️: Our twist in this classical italian filling and earthy dish consisting of rice noodles + roasted veggies + creamy mushrooms, walnuts and nutritional yeast sauce which adds a cheesy and nutty flavour. Vegan, Gluten Free and very nutritious and yummy 😋 🌱 Here in Mama Terra we use Nutritional Yeast for the vegan version of some of our popular dishes, or you can fly your imagination and add it to your pasta, dressings and many other dishes. We have in stock Nutritional Yeast from Bleatfree (50gr at 8Gel) in bulk to takeway (max 100gr per person). 🏘️ We are open to dine in Monday to Friday 11:00-21:00 🛵Also available in Wolt for deliveries ⭕ We have free Wi-Fi and AC to make your visit as pleasant as possible 😁 #mamaterraveggie #vegantbilisi #vegan #vegetarian #plantbased #takeaway #delivery #madeingeorgia #healthy #happy #madewithlove #glutenfree #fetuccinialfredo #italianfood #ricenoodles #nutritionalyeast #vegansofinstagram #veganItalian #tbilisi #meatlessmonday #womenownedbusiness #wolt #summervibes (at Mama Terra - Veggie corner) https://www.instagram.com/p/CROEQktLVAp/?utm_medium=tumblr

[saudivadaily]

Great Breakfast or Afternoon Snack: Rice Cracker, Avocado, Tomatoes, Nutritional Yeast, Sesame Seeds, Salt, Pepper, Garlic Powder, Paprika & Matcha. #avocado #ricecrackers #tomatoes #nutritionalyeast #matcha (at Los Angeles, California) https://www.instagram.com/p/CSxYy_YJz9w/?utm_medium=tumblr

[ocfooddiva]

Deconstructed Vegan Lasagne Dip with Pasta Chips: @minorsfoodservice Vegan Alfredo | Cannellini Beans | Garlic | Nutritional Yeast Seasoning | Black Pepper | Dried Oregano | Spinach | Fresh Basil | Artichoke Hearts | Vegan Mozzarella Shreds | Red Pepper Flakes | Parsley | Fried Lasagne Noodles #minorsveganalfredocontest @chefsroll #recipes #recipe #healthyrecipes #vegan #veganrecipes #veganfood #italianinspired #alfredo #oregano #nutritionalyeast #redpepperflakes #parsley #cannellinibeans #pepper #garlic #spinach #basil #artichoke #veganmozzarella #fried #lasagne #pasta https://www.instagram.com/p/CRueTzlj2pw/?utm_medium=tumblr