#enjoywhatyoudo

[thecpdiary]

How to Motivate Yourself to Exercise

Despite the promises we make ourselves, studies show that around 90% of us give up on exercise routines, after only a few months.

When it comes to exercise, consistency and commitment to exercising are key to seeing results, so staying motivated is essential. Here are some suggestions on how to keep our exercise promises.

Find something you enjoy doing

It is important to enjoy exercising. The more you do, the more you'll stick to your routine. It's essential to find something that really gets you going and that you look forward to.

Set yourself small, achievable goals

Set yourself small, but achievable goals, one you know you can stick to. Saying you want to lose two stone in a month – the likelihood of that is, it probably isn't going to happen. Create yourself some small and achievable goals that you are able to achieve, and your motivation levels will increase even further.

Stick to a routine

Setting some structure for exercising works because you know what to expect from the week ahead, but be sure to schedule some rest days in there, too.

Change your perspective

Shift your focus to how exercise can make you feel. From boosting your mood and confidence to increasing productivity and improving the quality of your sleep, when we accept the positive benefits exercise can bring, we are more likely to create lasting changes.

Set a routine that works for you

Whether it’s daily or weekly, think about your exercise schedule. If you find it difficult to exercise in the mornings, find another time that suits you better. If doing a daily workout doesn’t work, start with one every two or three days. If an hour doesn’t suit you, start with 20 minutes. You can always adjust your exercise times. The important thing is to stick to it as best as you can.

Share

Tell anyone and everyone about your workout routine, even if they don’t want to hear it, and if you’re private just whisper it to a friend or partner. By telling others and discussing your fitness goals, you gain more clarity and helps with your confidence.

Hopefully you’ll have your friends or partner cheering you on and supporting your efforts. Never be embarrassed to share it.

Source: https://www.vogue.co.uk

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[thmixwithkarie]

“You are the sum of the people you surround yourself with!”😉 We love Thermomix ♥️!!! @sunday_stir_ @tmfairy72 @thermomix_stories_byaneta @thmixwithkarie @thermomixusa #thermomixusa #thebestkitchenrobot2023 #thermomixconsultant #thermomixusaconsultant #kitchengadgets #thebestgift #healthylifestyle #healthyeating #thebestjobintheworld #team #thebestteam #parttimejob #fulltimejob #joinmyteam #michiganjobs #enjoywhatyoudo https://www.instagram.com/p/CppxtV0uPIW/?igshid=NGJjMDIxMWI=

[aamerie]

Trote largo 18K 🏃🏻‍♀️ Gracias a mi partner de distancia de hoy @rlaayala Nos encontramos a muchos amigos Rufer en la vía deportiva 😁 #training #running #run #friends #enjoywhatyoudo (en Via Deportiva Monterrey) https://www.instagram.com/p/CoSXqiNuU2x/?igshid=NGJjMDIxMWI=

[nojarama]

Happy anniversary to Wham!’s debut album, ‘Fantastic’. Released this week in 1983. #wham #georgemichael #andrewridgeley #fantastic #whamrap #enjoywhatyoudo #youngguns #goforit #badboys #clubtropicana

[gibbsmediagroup]

What Annette Lawrence does, how she communicates with the world, is magnificent...but nothing is more MAGICAL than an artist who LOVES what they do. Lawrence was able to find joy and meaning in each day...LITERALLY. She turned the most common events into one-of-a-kind stories using overlooked materials. So let's take a page from Annette's book, and fall deeper in love with our own creative voice!

Citation: Flowers, Brad. Concentrations 36: Annette Lawrence [Photograph DMA_1588-16, DMA_1588-11], photograph, 2000; University of North Texas Libraries, The Portal to Texas History; crediting Dallas Museum of Art.

[ifjanetranit]

I read a book, yo! Oh yes I did! Andrew Ridgeley’s book took a mere two train trips to read. He really seems like a very sweet man, and he appears to have given George Michael the confidence to perform back in those awkward teen years. It was fun to relive the 80’s with him. And now I’ve been singing “Wham Rap!” all day. I give it five CHOOSE LIFE t-shirts. #ireadabook #whamrap #enjoywhatyoudo #80s https://www.instagram.com/p/B8hi0mDhOGF/?igshid=mazuo3eim6vz

[peerasakc]

Yeehaw🏃🏻💨 Good morning, Pattaya🙏🏼 There was a rising tide along Wong Amat seashore, and I could not pass through Cape Dara to Dusit cliff. When I returned, the sea water was down. Noticeably, I got no kneel pain (perhaps I did some warmup n cool down). Enjoy your Monday, all.😊 🌅 ⛱ 🌊 💨 🏃🏻 #justdoit #nrc #strava #asicsrunkeeper #adidasrunning #10Feb20 #monday #morning #running #jogging #walking #onthebeach #wongamatbeach #pattayabeach #exercise #วิ่งหายเจ็บใจ #วิ่งเพื่อสุขภาพ #enjoywhatyoudo (at rPod Coworking Space) https://www.instagram.com/p/B8XwUPAhfa4/?igshid=1gpjr2bc93653

[johnnytrump3]

Sometime you find yourself in the middle of chaos, sometimes in the middle chaos, you find yourself... #806photography #amaartist #amarillotexas #photography #smokebombphotography #smokebombs #chaos #findyourself #806 #visualartist #enjoywhatyoudo #creative #amarillotx #artist #canon #shotoncanon #canon5dmkiv (at Amarillo, Texas) https://www.instagram.com/p/ByOzyDfnyk8/?igshid=3fzon30bcnk4

[entertainmentvibes]

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Checking emails like this is always better, than at a desk!!! #nodaysoff #entrepreneur #jetsetter #lifeofabachelor #2020 #livingmybestlife “I’m just capturing life with a camera!!!” ... • • • • • • • • • • • • • • • #workandplay #enjoywhatyoudo #workhard #playhard #gogetter #buildrelationships #createopportunities #motivation #success #profit #pray #share #helpothers #model #influencer #travel #traveler #traveling #sexxboogie #entertainmentvibes #fashiondesigner #actor #dj https://www.instagram.com/p/Bn6UXXCn3Jc/?utm_source=ig_tumblr_share&igshid=jhls3yp2hndq

[faithyalanaz]

SALE!!! Item: Pouch (12"x7") Price: $45TT/ $6.75US Delivery options available for both local and international!! Inbox for details. . . . #faicreative101 #wirebending #wireartisan #headpiece #blogger #blogging #cosplay #team #workinghard #costumes#productionmode #teamworkmakesdreamwork #enjoywhatyoudo #trinidad . . . #inspirational #inspire #motivation #motivationalquotes #faicreative101 #costume #costumedesigner #costumedesign #enjoywhatyoudo #entrepreneurship #entrepreneur #businessowner #businesswoman

[fiftyeightdesigns]

Stay Wild ♥️ • • • • • #wildflower #wildchild #decals #stickers #ashleysfiftyeightdesigns #redvinyl #hippie #smallbusiness #madeinontario #canadian #etsycanada #smallbusinessontario #niagararegion #isuckatsocialmedia #orderup #whatcanimakeforyou #enjoywhatyoudo https://www.instagram.com/p/Cf9eL3dLG4F/?igshid=NGJjMDIxMWI=

[flyplaneguy]

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Amazon courrier training (pre-drones) 😅 . #repost @av.hub . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ------------------------------------------------------------------- ✈️Follow @cpt_dk0 — — — — — — — — — — -------------------------------------------------------------------- . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #skydivedubai #dubai #freefalling #freefall #gopro #videography #enjoylife #findjoy #joerogan #joeroganexperience #redbull #givesyouwings #lovewhatyoudo #enjoywhatyoudo #adrenalinejunkie #thrillseeker #aerobatic #aviation4u #aviationphotography #aviationporn #staymotivated #gogetit #getup #gooutside #achieveyourdreams #chaseyourdreams #makeithappen #combatlearjet #avhub https://www.instagram.com/p/Br8lbIjApw3/?utm_source=ig_tumblr_share&igshid=1wqntcemg3wb

[jessvillamayor]

Tocaron elecciones sindicales en el Ayto. De Parres, y así fue mi viaje. Todo acompañado de buena música claro jajajaja. Un placer conocerte a los compañeros de esa comarca. Vémonos pronto! #Asturias #parres #arriondas #elecciones #momentosespeciales #viajedetrabajo #congusto #disfrutandoelmomento #compañerosnuevos #itlive #savoreverymoment #enjoywhatyoudo #enjoyyourwork #giveitall #smalldetails #liveit https://www.instagram.com/p/Cfd50V2NfWv/?igshid=NGJjMDIxMWI=

[aamerie]

El Reto Final 2022 Despidiendo el año con un 10K 🏃🏻‍♀️ Gracias @garyoyervides por marcarme el ritmo, aunque ya no podía ni con mi alma 🥵 jajaja Se notó en la 🏃🏻‍♀️ y ya se me nota 🐷 que estuvieron buenos todos estos días de recalentado 🙃😂😂😂 #run #running #adios2022 #10k #correr #enjoywhatyoudo #happy (en Parque Fundidora) https://www.instagram.com/p/Cm1_CTSO6nz/?igshid=NGJjMDIxMWI=

[nojarama]

Happy 40th anniversary to Wham! debut album, ‘Fantastic’. Released this week in 1983. #wham #georgemichael #andrewridgeley #fantastic #whamrap #enjoywhatyoudo #youngguns #goforit #badboys #clubtropicana

[omnimuscle]

Ice cream, A long appreciation post, and sorry for not tagging everyone I wanted to. "It's all about ice cream, you wouldn't eat a favor you didn't like so why go after a dream that isn't yours?" I love this quote it also reminds me of why I joined the @blackstonelabs_legion and why YOU should too. I can just be ME nothing should matter, sexuality, sexual preference, what pronouns you go by, or even how much you can lift. Having the love of healthy eating, family, and loyalty is key for any business to grow but the family atmosphere is why you should come and stay! I LOVE this family and the support it has given and shown over the years Give your all to every dream big or small and support those that support you 💜💜💜 #OMNIMODE Savings code: OMNIMUSCLE Rep: @emily.kate.clasen #blackstonelabs_official #blackstonelabs_legion #dream #loyalty #loyaltyiseverything #supportthosewhosupportyou #icecream #enjoywhatyoudo #family #healthylifestyle (at Fargo, North Dakota) https://www.instagram.com/p/Ce3wYyvLY4y/?igshid=NGJjMDIxMWI=