#equipmentfreeworkout

[justgetfitnikki]

Struggling with motivation? Join my HOME 🏠 challenge & work out with me live! 💪🏽LIVE SCHEDULE ⬇️ (Link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today April 17 - legs Sat. April 18 - cardio Sun. April 19 - macro calc workshop Mon. April 20 - legs Wed. April 22 - cardio Fri. April 24 - legs Sat. April 25 - cardio The full workouts will be available to members after. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE and SHARE this no equipment workout with a friend! . WORKOUT 💦 🔸pike push ups 3x8 per side 🔸bear squats 3x10 🔸crab holds 3x30 sec 🔸lateral lunges 3x10 🔸dead bugs 3x20 . Don’t forget to enter the GIVEAWAY on my last post 💪🏽! . Also, if you want to learn new thangs, follow my friend @katiecrewe I have learned so much from her over the years. She introduced me to pike push ups when she wrote me a program a couple years back. And more recently during one of her live workouts I learned bear squats and crab holds. If you follow the right people you can learn a lot of amazing things 🤗. . . #bodyweightworkout #bearsquat #pikepushup #bodyweighttraining #pushupvariation #homeworkout #hometraining #squatvariations #homeworkouts_4u #strongerwithnikki #justgetfitworkout #homeworkouts_4u #calistenics #calistenic #homeworkout #covıd19workout #equipmentfreeworkout #athomeworkoutvideos #noequipment #homeabworkout

[ptcentre]

Get yours today- 5x5min Video Workouts to kickstart your day. Link in bio. . . . . #hiit #homeworkouts #equipmentfreeworkout #fitspiration #kickstarter #miniworkout #getitdone https://www.instagram.com/p/BvjaPn3lwfg/?utm_source=ig_tumblr_share&igshid=h3st2uudbxot

[ablaqmajic]

An integral part of your success during our BlaQ Majic #transformationchallenge lies in your committment to the set homework.

Here, @reynabear87 tackles some of today's challenge.

🎵🎶: @hey_narq (me!!!)

#movementisMedicine #primalMovement #atHome #fitnessChallenge #fitnessanywhere

#atHomeWorkout #quarantineworkout #quarantineFitness #equipmentfreeworkout #personalTraining #personalTrainer #crowpose #yogapractice #yogapractisenotyogaperfect #3dmovement

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A post shared by Corey Narkissos Springer (@narkside)

Black girl magic

[digi-lead]

How to Get Big Biceps - IN THE HOME!! (Without Equipment!)

How to Get Big Biceps – IN THE HOME!! (Without Equipment!)

How to get big biceps without equipment – http://athleanx.com/x/equipmentfreeworkouts

Most people think that doing bodyweight workouts means that you can’t do any bodyweight biceps exercises. This would be wrong. In fact, in this video I show you three bicep exercises that you can do without any equipment if you want to know how to get big biceps at home!

With bodyweight biceps exercises or…

[evepostapple]

NO EQUIPMENT NO EXCUSES WORKOUT

This is the perfect summer workout.  

The weather is gorgeous and it's easy to slack but don't sell yourself out.  This workout makes it easy, you can do it anytime, any place, anywhere at the park, while you're camping or on your roadtrip, at the beach or even at the airport..yep, I've totally done it ;)

10 Exercises, 30 Reps EACH, Repeat 3 Times.

Go!!!!!!

1. Split Jump Lunges

2. Push Ups

3. Squat Jumps

4. Frog Sit Ups

5. Walking Lunges

6. Skaters

7. One-Legged Squat

8. Plank Walk

9. Burpees

10. Prisoner Squats

[justgetfitnikki]

Tag a friend who needs a HOME workout today! All you need is a chair 🤗. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦Reps: 12-15 🏋️Sets: 3-5 ⏰Rest: 30-60 seconds in between sets//or increase the intensity by swapping the rest with 🔥 jumping jacks 🔥 skipping 🔥 high knees 🔥 butt kicks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More workouts ➡️ #justgetfithomeworkout More workouts ➡️ #justgetfitworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ryderwear #ryderwearwomen #strongerwithnikki #homeworkout #homeworkouts #exerciseroutine #athomefitness #athomeworkout #exerciseathome #chairworkout #chairworkouts #equipmentfreeworkout #circuitworkout #lowimpactworkout #lowimpactmovement #bandworkout #resistanceband #resistancebandworkout #circuits #athomeworkouts #homeexercises #homeworkouts_4u #outdoorworkouts #noequipmentworkout #noequipmentworkouts