#justgetfitworkout

[gezayafitness]

Gezaya Mini Loop Resistance Bands

[flexhauk]

Mini Loop Resistance Booty Exercise Bands

I highly recommend using bands to warm up and to burnout your legs when doing leg day!

[justgetfitnikki]

10 MIN ⏰ WORKOUT FOR BUSY PEOPLE! TAG A FRIEND ♥️ Everyone has time for this! 🔥20 sec of each exercise. 🔥Rest 10 sec btw exercises 🔥4 rounds of this circuit 🔥No equipment, no excuses. 🔥You can do this anywhere: home, the beach, your office, in front of the TV. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get my 12 week home and 12 week gym program via the link in my bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS. 🎧 New Podcast on what's the best portion size for weight loss & how social situations impact our eating! Link in stories and Instagram highlights. Or search Just Get Fit with Nikki on Apple, Spotify, Google Play, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TAG A BUSY FRIEND. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justgetfitworkout #cardioworkouts #hiitcircuit #tabataworkout #tabatatraining #hiitmax #circuits #athomeworkouts #homeexercises #homeworkouts_4u #outdoorworkout #outdoorworkouts #hawaii #waikiki #outdoorworkouts #portioncontrol #portionfix #portiondistortion #noequipmentworkout #noequipmentworkouts

[gezayafitness]

Gezaya Mini Loop Resistance Bands.

[justgetfitnikki]

Leg day Finisher 🔥 & a reminder to STOP relying on "MOTIVATION" to do your workouts!! . You're literally lying to yourself if you think you're always going to be motivated! No one is always motivated. . People get sensitive and hurt, when I say shit that hits close to home, but the truth is, you need to be stronger than your excuses. . I get it, you're busy, you're tired, you're juggling a lot! But that attitude when it comes to working out & life, will only get you so far. . The most successful people in life aren't relying on motivation to get shit done. They're planning for success. When I have no will power to do something I ask myself, "what can I do"? I'd rather compromise and get something done, then sit around feeling sorry for myself and accomplishing nothing. . YOU are in control of your life. YOU are in control of what you CHOOSE to do. The reality is, this isn't you vs. me, or you vs. your neighbor. You NOT working out DOES NOT impact me, it impacts YOU. YOUR health, YOUR mental well being, YOUR energy levels. Make your choice. You might say, doing nothing today is exactly what I need to do today. That's fine! There’s nothing wrong with that! Don't feel guilty if that's your choice. But own it. Make it a CHOICE, not your circumstance. . If you can't do X, what can you do? . You don't have to agree with me, but if you don't, ask yourself WHY? If this hits close to home, ask yourself WHY? . Be greater than your excuses. It's not about perfection, it's about showing up for yourself! . Workout: circuit style 🔸3 rounds of this circuit 🔸30 sec of each exercise 🔸minimal rest between exercises . . #legday #legdayfinisher #noequipmentworkout #minimalequipment #bodyweight #legworkout #homeworkout #quads #hamstrings #calfs #quarantine #buildmuscle #gains #fatburn #hometraining #homelegworkout #legdayworkout #outdoorworkout #vancityfit #gluteworkout #gluteexercises #strongerwithnikki #justgetfitworkout #homeworkouts_4u #athomeworkoutvideos #noequipment #healthpodcast #fullbodyworkouts #lowerbodyworkouts

[justgetfitnikki]

Happy Mother’s Day to all you amazing mamas ❤️! My mom & I put together this upper body workout for you 🥰. She’s been doing all my zoom workouts for the past couple of weeks and she’s getting so strong! I love her concentration face, so cute! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you doing anything special with your mom or your kids today (near or far)? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️hammer curls ❤️shoulder press ❤️bicep curls ❤️front raises ❤️side raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m wearing @ryderwear new seamless collection (code NIKKI10 to save). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamryderwear #ryderwear #outdoorworkout #dumbbellpress #upperbodyworkout #dumbbells #armworkout #hammercurls #bicepcurls #seamlessleggings #workoutforwomen #resistancetraining #dumbbellworkouts #dumbbellworkout #homedumbbellworkout #strongerwithnikki #justgetfitworkout #hometraining #homeworkouts_4u #athomeworkoutvideos #dumbbell #dumbbellworkout #upperbodyexercise

[justgetfitnikki]

It's Friday, in case ya didn't know! 😘 This means leg day🦵 & pizza 🍕 in our house. Also, I've spent more time in the backyard in the last 2 months than I have in the 5 years we've lived here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What kind of workout do you want tomorrow? VOTE by commenting the number 1, 2 or 3 ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Mini band workout 2️⃣Dumbbell workout 3️⃣No equipment glute 🍑 workout *Pls 🙏 take a second to comment the letter below and I'll msg you when I post what you're interested in ♥️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, it's going get up to 29 C/84 F this weekend 🌞🔆😎👙!! How's the weather where you are? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @ryderwear Collide collection in side medium code NIKKI10 to save! . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamryderwear #ryderwear #outdoorworkout #renegaderows #upperbodyworkout #tricepkickbacks #gluteworkout #gluteexercises #glutebridge #dumbbelldeadlifts #bootyworkout #resistancetraining #dumbbellworkouts #dumbbellworkout #homedumbbellworkout #strongerwithnikki #justgetfitworkout #hometraining #homeworkouts_4u #athomeworkoutvideos #noequipment #healthpodcast #fullbodyworkouts

[justgetfitnikki]

Full workout! Try these exercises with a KB or DB 💪 wearing @womensbest ☕ 𝗪𝗵𝗼 𝘄𝗮𝗻𝘁𝘀 𝗺𝗲 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗮𝗻 𝗶𝗰𝗲𝗱 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝗰𝗼𝗳𝗳𝗲𝗲? Comment a coffee emoji below ⬇️ . Aim for 4 sets of 10-15 reps per exercise! . Help a friend out and share these with a friend by sending this post to them or tagging them below 💪 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensbest #kettlebellworkout #kettlebell #kettlebellswings #kettlebells #kettlebelltraining #bentoverrow #outdoorworkout #vancityfit #backworkout #kettlebellflow #kettlebellswing #kettlebellworkouts #kettlebellexercises #kettlebelllifting #kettlebellkings #girlswholift #resistancetraining #dumbbellworkouts #dumbbellworkout #homedumbbellworkout #strongerwithnikki #justgetfitworkout #hometraining #homeworkouts_4u #athomeworkoutvideos #noequipment #healthpodcast #fullbodyworkouts #lowerbodyworkouts

[justgetfitnikki]

Limited willpower is a real thing! I experience it most days. 🙄 Thats when my @womensbest pre-workout helps! I tend to leave harder or more undesirable tasks, workouts and chores for “later”. And then I spend alllll day dreading it, avoiding it and then coming up with excuses to save it for tomorrow. Working out at home is no different. My motivation isn’t always high. But since I started working out in the morning, and doing more workouts with my #StrongerWithNikki girls it has gotten way easier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I want to be successful I need to get my workout done first thing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What time of day do you find it easier to workout? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember, there is no “best time”. The best time is whatever time you can adhere to most successfully! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lower Body Workout 💦 🔸Banded hip thrusts 3x20 🔸Banded cha chas 3x25 🔸Bulgarian split squats 4x12 🔸Dumbbell deadlifts 4x12 🔸Single leg squats 4x12 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got a pair of dumbbells? Join my HOME challenge! Link in bio 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensbest #bandworkout #bandedhipthrust #hipthrustathome #bandworkout #bootybandworkout #bulgariansplitsquats #outdoorworkout #vancityfit #gluteworkout #gluteexercises #glutebridge #dumbbelldeadlifts #bootyworkout #minibandworkout #bandexercise #bandexercises #resistancetraining #dumbbellworkouts #dumbbellworkout #homedumbbellworkout #strongerwithnikki #justgetfitworkout #hometraining #homeworkouts_4u #athomeworkoutvideos #noequipment #healthpodcast #fullbodyworkouts #lowerbodyworkouts

[justgetfitnikki]

5 Things I wish I knew when I started: 1. You cannot out train a bad diet! 2. You are not always going to be motivated! 3. You do not need to eliminate foods you love! 4. You shouldn't always be dieting. 5. You have to find joy in the journey 🎧 New podcast talking about these more in depth. Link in stories & IG highlights. Or search "Just Get Fit With Nikki" on Apple, Spotify, Google Play and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which one of the above lessons resonates with you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Upper Body Workout 💦 🔸Renegade rows 🔸Tricep kickbacks 🔸Hammer curls 🔸Neutral grip overhead press 🔸bent over flys Aim for 3-4 sets of 10-15 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got a pair of dumbbells? Join my HOME challenge! Link in bio 🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @Ryderwear Staples collection sports bra and the geo seamless collection leggings. Both true to size. Use code NIKKI10 to save! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamryderwear #ryderwear #outdoorworkout #renegaderows #upperbodyworkout #tricepkickbacks #gluteworkout #gluteexercises #glutebridge #dumbbelldeadlifts #bootyworkout #resistancetraining #dumbbellworkouts #dumbbellworkout #homedumbbellworkout #strongerwithnikki #justgetfitworkout #hometraining #homeworkouts_4u #athomeworkoutvideos #noequipment #healthpodcast #fullbodyworkouts

[justgetfitnikki]

Struggling with motivation? Join my HOME 🏠 challenge & work out with me live! 💪🏽LIVE SCHEDULE ⬇️ (Link in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today April 17 - legs Sat. April 18 - cardio Sun. April 19 - macro calc workshop Mon. April 20 - legs Wed. April 22 - cardio Fri. April 24 - legs Sat. April 25 - cardio The full workouts will be available to members after. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SAVE and SHARE this no equipment workout with a friend! . WORKOUT 💦 🔸pike push ups 3x8 per side 🔸bear squats 3x10 🔸crab holds 3x30 sec 🔸lateral lunges 3x10 🔸dead bugs 3x20 . Don’t forget to enter the GIVEAWAY on my last post 💪🏽! . Also, if you want to learn new thangs, follow my friend @katiecrewe I have learned so much from her over the years. She introduced me to pike push ups when she wrote me a program a couple years back. And more recently during one of her live workouts I learned bear squats and crab holds. If you follow the right people you can learn a lot of amazing things 🤗. . . #bodyweightworkout #bearsquat #pikepushup #bodyweighttraining #pushupvariation #homeworkout #hometraining #squatvariations #homeworkouts_4u #strongerwithnikki #justgetfitworkout #homeworkouts_4u #calistenics #calistenic #homeworkout #covıd19workout #equipmentfreeworkout #athomeworkoutvideos #noequipment #homeabworkout

[justgetfitnikki]

A Saturday workout for you!! Who is working out today? Join my 90 day HOME 🏠 challenge today TODAY 🚨 link in bio! All you need is a mini loop band & a pair of dumbbells or canned goods! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡get a 12 week home program 🔸 access full length workout videos ⚡live workshops (how to calculate your macros, how to meal plan, and more)! 🔸240+ recipes with macros & calories ⚡Members only LIVE workouts 🔸Nutrition videos ⚡A Facebook group ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongerwithnikki #resistancebandsvideos #resistancebandstraining #resistantbands #resistancetraining #resistancebands #resistancebandsworkout #bodyweightworkouts #justgetfitworkout #miniloop #miniloopbands #bodyweightexercises #bandworkouts #bandworkout #bandexercises #theraband #therabandworkout #therabands #hometraining #homeworkouts_4u #athomeworkoutvideos #noequipment #fullbodyworkouts

[justgetfitnikki]

What are your BIGGEST challenges 🚧 when it comes to working out ⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consistency? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Uncertainty with how to workout? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Accountability? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Equipment? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TELL ME, So I can help! 🤗♥️ . . . Don't forget to save this lower body band workout from Hawaii! Drinking my @womensbest ⚡ . PS. I'm doing a LIVE Instagram workout tomorrow (which is Saturday in case you didn't know 😂) @ 3pm PST! No equipment needed! . Who is coming?? ⤵️ . . . . #resistancebandsvideos #resistancebandstraining #resistantbands #resistancetraining #resistancebands #resistancebandsworkout #bodyweightworkouts #justgetfitworkout #miniloop #miniloopbands #bodyweightexercises #bandworkouts #bandworkout #bandexercises #theraband #therabandworkout #therabands #hometraining #homeworkouts_4u #athomeworkoutvideos #noequipment #fullbodyworkouts

[justgetfitnikki]

Tag a friend who needs a HOME workout today! All you need is a chair 🤗. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦Reps: 12-15 🏋️Sets: 3-5 ⏰Rest: 30-60 seconds in between sets//or increase the intensity by swapping the rest with 🔥 jumping jacks 🔥 skipping 🔥 high knees 🔥 butt kicks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More workouts ➡️ #justgetfithomeworkout More workouts ➡️ #justgetfitworkout ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ryderwear #ryderwearwomen #strongerwithnikki #homeworkout #homeworkouts #exerciseroutine #athomefitness #athomeworkout #exerciseathome #chairworkout #chairworkouts #equipmentfreeworkout #circuitworkout #lowimpactworkout #lowimpactmovement #bandworkout #resistanceband #resistancebandworkout #circuits #athomeworkouts #homeexercises #homeworkouts_4u #outdoorworkouts #noequipmentworkout #noequipmentworkouts

[justgetfitnikki]

@womensbest Buy 1, Get 1 FREE Valentine’s Special has started! The offer applies to supplements & sportswear! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This cardio was so hard Vitali came & asked if I was okay while I was laying on the floor during a rest period 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TABATA STYLE 💦: 1. Shoulder taps (tip: the wider your feet are the more stable you'll be) 2. KB pull press 3. Knee drive step ups (I can normally only get 7 in every 20 sec, so I alternate my starting foot each time) 4. Ball slams because it's cheaper than therapy 😅 5. Skipping 6. Slow and controlled mountain climbers 7. V ups (I won't lie, I couldn't do 8 sets of these. I switched to deadbugs after 5 rounds) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 consecutive rounds per exercise. 20 sec work /10 sec rest. Move on to the next exercise after. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get my #strongerwithnikki 12 week gym program in my bio for more workouts like this ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any WB questions pls don't hesitate to ask. I've also linked my fav products in my WB highlight on my feed. Thank you to everyone who supports me by using the link I provide to shop the sale ♥️ - #womensbest #hiit #justgetfitworkout #cardioworkouts #hiitcircuit #nutritioncoaching #fatlossworkout #fatburningworkout #tabataworkout #tabatatraining #hiitmax #circuits #athomeworkouts

[justgetfitnikki]

A QUICK BAND WORKOUT! 🙏Also, home workout babes I need your help! I'm working on my home program and I'd love to know answers to any or all of the questions below: 🔸How long are your workouts? 🔸What equipment do you use? 🔸 Number of training days 🔸 Resistance training or HIIT? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥12-15 reps of each exercise. 🔥Do 2 to 5 rounds. 🔥Bands linked in my IG workouts highlight 🔥You can do this anywhere: home, the beach, your office, in front of the TV. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TAG A BUSY FRIEND. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing @ryderwear (code NIKKI10 to save) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #justgetfitworkout #teamryderwear #upperbodyworkout #bandworkout #resistanceband #fullbodyworkouts #resistancebandworkout #athomeworkouts #homeexercises #homeworkouts_4u #noequipmentworkout #noequipmentworkouts