#excercisehappy

[boxedfitness]

Mid-day meditation ▪meditation practice can be invaluable to restoring your peace of mind. Meditation does not have to be a big deal. It can be, but it doesn’t have to be. Even just one minute can be very healing ▪to begin is always by just taking a few deep breaths. No matter how busy your day is, you always have time for this . □ □ □ #Midday #meditation #mindset #mindbodyandspirit #mindfulness #healthandfitness #healthyliving #healthylifestyle #excercisehappy #boxedin #boxedfitness https://www.instagram.com/p/BofOL7JhTTN/?utm_source=ig_tumblr_share&igshid=1h7jxo8kgapwc

[boxedfitness]

Workout of the week " Warm-up " An Absolute key factor to having little or No injuries into your training! ▪always warm-up before your training! □ □ □ #workoutoftheweek #Workoutoftheday #workhard #workforit #workload #warm-up #exercise #excercisehappy #exerciseprogram #traindifferent #trainwithpassion #trainwithpurpose #trainingday #trainingforlife #nolimits #noexcuses #noinjuries #flex #stretch

[boxedfitness]

WEKAF TOURNAMENT Very humbling experience. Seen blood, sweat, tears and bruises as world class athletes in the sport of Filipino Martial arts [Arnis Escrima Kali] athletes fight their best for the world's! Great experience and glad I got to share the grounds with them. I may not have got the medals this year but, For my 1st time in competition it has opened my eyes to dig deep within myself to to train even harder!!!! Congrats to all the competitors. ■2020 WORLD'S #comingforyou Day 3: Finals Single stick Double stick Team Bangkaw . □ □ □ #wekaf #tournament #tradition #trainwithpassion #trainwithpurpose #training #trainhard #traindirty #traindifferent #wayoflife #Tao #kungfu #Taichi #arnis #kali #escrima #alwaysastudent #taoistwarrior #excercisehappy #healthyliving #healthyway #healthyandfitness #push

[boxedfitness]

Sometimes we just need to flip our thoughts around to see a whole different perspective in life. #flipside #flipagram #flipped #balance #balancelife #yinyang #yinyangtheory #yin #yang #values #valuesinlife #thoughts #thoughtsinprogress #thoughtsinprocess #twisted #twister #martialartslife #martialartist #martialway #taoga #taoistwarrior #alwaysastudent #Maui #hi #exercise #wayoflife #Tao #kungfu #Taichi #excercisehappy #healthyliving #healthyway #healthyandfitness