#noinjuries

[prosports]

The Abductor-Adductor Machine

The abductor adductor machine works by moving the legs inward and outward against resistance to target the inner and outer thigh muscles. This equipment is versatile and helps to strengthen and tone the thighs while improving lower body stability and balance.

[customcoloredthreads]

KENT! 💔💔💔 #kent #oldmill #noinjuries #downtownkent #ksu #kentstate (at Kent, Ohio) https://www.instagram.com/p/ClryYFXp4bu/?igshid=NGJjMDIxMWI=

[petnews2day]

Dog dies in house fire, Knoxville Fire Department says

New Post has been published on https://petn.ws/xbhf4

Dog dies in house fire, Knoxville Fire Department says

KNOXVILLE, Tenn. (WVLT) – Officials with the Knoxville Fire Department said a dog died in a house fire Wednesday afternoon. Emergency crews responded to the fire in South Knoxville just after 3 p.m. Wednesday, according to KFD. KFD said fire was coming from the front corner of the home when crews arrived on the scene. […]

See full article at https://petn.ws/xbhf4 #DogNews #DogDeath, #Fire, #HouseFire, #Kfd, #KnoxCounty, #KnoxvilleFireDepartment, #NoInjuries, #SouthKnoxville, #Wvlt

[hillingdontoday]

Firefighters called to Harlington garage fire

A fire broke out late yesterday on Browngraves Road in Harlington, prompting a response from approximately 25 firefighters in four fire engines.   The fire destroyed the garage completely and a portion of a nearby property and a car were also damaged. Fortunately, no one was injured in the incident.   The London Fire Brigade received the call at 10:04pm and managed to bring the fire under control by 10:59pm.   Firefighters from three nearby fire stations, including Hayes, Heathrow, and Feltham, responded to the emergency.   The cause of the fire is suspected to be accidental, with water ingress into the electrical supply cited as the possible reason.   An investigation into the incident is ongoing.   #fire #browngravesroad #harlington #firefighters #garagefire #incident #noinjuries #hayes #heathrow #feltham Read the full article

[breaking230]

Just Start Again

My last post was almost half a year ago (and in another decade!) With the start of the new year, it's also time to restart my training. The goals have been set, the plan is in motion - now it's just time to put in the work!

My goal for this year is simple: NO INJURIES 

I went on to race my final event of 2019, the Chicago Triathlon Olympic distance, which turned out to be a duathlon due to ridiculous waves on the lake. I managed to tear two tendons at that very race chasing down my friend and arch-nemesis Ryan S, missing him and a year’s worth of bragging rights between us by 2 minutes!

Since then it has been a loooong journey of getting properly diagnosed, undergoing treatment, and a few weeks of physical therapy. I didn't even really feel like training until a week ago, I was so burned out! I learned a lot of lessons in 2019, but a number of them came with the largely avoidable injuries. So my goal is to make it through this year stronger and fitter than ever.

This year we are going to go slow to [eventually] go fast! 

[msbrickkitten]

Aftermath of yesterday's storm, one of the trees in my apartments courtyard split and fell. . . . . #stormdamage #noinjuries #poortrees https://www.instagram.com/p/B0MILIfnH7e/?igshid=1vjl6phknyy4r

[ohstahpchuck]

Successful day with just one face plant ❄️🏂🏔 #moonstone #mountstlouis #snowboarding #success #noinjuries #hittheslopes #oromedonte #ontario #friends #daytrip (at Mount St. Louis Moonstone) https://www.instagram.com/p/CZXN97yFrt0/?utm_medium=tumblr

[boxedfitness]

Workout of the week " Warm-up " An Absolute key factor to having little or No injuries into your training! ▪always warm-up before your training! □ □ □ #workoutoftheweek #Workoutoftheday #workhard #workforit #workload #warm-up #exercise #excercisehappy #exerciseprogram #traindifferent #trainwithpassion #trainwithpurpose #trainingday #trainingforlife #nolimits #noexcuses #noinjuries #flex #stretch

[theycallmehitt]

Husband Vs.Wife on Sunday...... #NoInjuries (at Paradise, Nevada) https://www.instagram.com/p/CKMQ_FspCzMV9XtLBbd_OBboJzCUGmf3DtAUw40/?igshid=owkt1cu21dzl

[benatureprojet-blog]

BeNature Outdoor Training . Bosu Squat . . #BeNature #sea #mountain #nature #vouliagmeni #greece #athens #2k18 #takeadeepbreath #personal #group #functional #mountainbiking #jobe #sup #cannoe #kayak #moveyourbody #fitness #fitgirl #fitboy #friends #connection #love #passion#squat #tennis #coach #noinjuries #morefun #club #tennis #tenniscourt #bosu #squat for training (στην τοποθεσία Be Nature Vouliagmeni)

[timmpowell]

FUCK YOU 2020!!!!My “Special Ordered” FULLY LOADED 2020 Ford Police Interceptor Utility was rear ended at a stoplight by a distracted teen driver & deemed a Total Loss (frame damage) with ONLY 150 miles on it! The at fault driver’s insurance has already settled so, I’m back to looking for another NEW CAR! #policeinterceptor #policeinterceptorutility #fpiu #fordpolice #policecar #newcar #newcarsmell #2020explorer #distracteddriving #copcar #copcars #newcarshopping #75mphcrash #walkedaway #noinjuries #canthavenicethings (at Nashville, Tennessee) https://www.instagram.com/p/CI75ZQnDeDQ/?igshid=ukxzff6ceexq

[fuegocreationsofficial]

Product Details Groin Guard Material : Original Cow Leather Filling Hand Mold More info please Contact Us. Email : fuegocreationsintl@gmail.com Whatsapp: +923039359917 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #groin #adductors #hipmobility #mobility #hipinternalrotation #hiprotation #hipflexion #hipcircles #bulletproofhips #mobilehips #hipsdontlie #hipextension #internalrotation #controlyourself #hipmobilizations #noinjuries #flexibility #hipflexors #abductors #hipflexibility #daysofhiphealth #hipcars #hipprogression #hips #hiphealth #abduction #rangeofmotion #fitness #physiotherapy (at Sialkot, Punjab) https://www.instagram.com/p/CInkk4ZjkQ_/?igshid=gnme2l8ygply

[socialsf]

#aboutlastnight #thingsthatgobumpinthenight #tboneaccident #divisadero and #pinestreets #1am #hitandrun driver of the van literally ran away after hitting the @jeep thankfully #noinjuries #badintersection #streetsofsanfrancisco #saturdaynightlife (at Lower Pacific Heights, San Francisco) https://www.instagram.com/p/CGfxTBoBlWF/?igshid=1plqeqczn85ry

[superpedronevespt-blog]

🧘🏾‍♂️Sun Salutation 🤸🏾‍♂️ Do all 12 exercises and start again and you should be good for the day. Make sure the breathing technique it's controlled and look to get a good alignment and position on each exercise. 12 - 15 mints and should be over. Need help on it, feel free to DM me. . . #yoga #sunsalutation #stretching #wellbeing #strength #training #improvement #feelgood #flexibility #movility #healthyjoints #injuryfree #noinjuries #fitness #instagood #instagram #instagym #instadaily #dailyyoga (at London, United Kingdom) https://www.instagram.com/p/B_kXgobHCDB/?igshid=vtkm987n2f4h

[kawithomas]

#Reflecting #soul2soul Man I Can't Sleep ExxonMobil Refinery Is Gulp In Flames...To Close To My House Man This Is Serious!! I Hope The Air Quality Will Remain Monitored #exxonmobil #fireball #noinjuries https://www.instagram.com/p/B8dUQWlHUQC/?igshid=1v0xkl3rtmw95

[inspireuplift]

For just $19.97 Gardening made easy with these specially-designed Claws Garden Gloves. This specialized pair of gardening gloves make the digging and turning of soil fast and easy, without the use of tools, while also protecting your hands. The integrated claws make it easy to dig into dirt and faster for you to transfer plants or start seedlings. Works wonderfully for picking fruits and holding thorny stems. Durable and flexible, these gloves are made of high-quality, rubber-latex material, to protect your hands from pricks and injuries caused by thorns, edges or even excessive moisture exposure. You can never be sure that the soil you're digging in has no sharp objects hidden underneath and digging in it with your bare hands isn't always safe. These gloves are puncture resistant, to protect your hands, and prevent cuts and blisters! With their claw-shaped design, they can dig through soil in no time at all, so planting or transferring your plants is a breeze. The high-density plastic claws instantly replace traditional gardening tools such as hand trowels and rakes. Using these gloves, you can pick and harvest your fruits easily and hold your plants without fear, even if they're covered in thorns! With the adjustable feature, these gloves will fit all hand sizes perfectly. They're comfortable to wear and allow your hands to breathe. They are also flexible enough for your hands to move freely in, thus enabling you to work in your garden more efficiently. Handle small objects like seeds and do weeding with no problems. These gloves are waterproof and easy to wash and clean after use. Simply rinse clean, they don't hold dirt, leaving your hands dry, clean and protected. With spring and gardening season right around the corner, the Claws Garden Gloves would make the perfect gift for the gardener in your life!