#exercise for seniors

[jchcoporg]

Stay Active with JCHC’s Senior Exercise Programs

JCHC brings a spectrum of exciting activities for seniors in NJ. From hobby groups to fitness classes, our programs foster social connections and enhance well-being. Discover the perfect blend of fun and health with us. Visit us at https://jchcorp.org/activities-for-seniors-nj/

[heathermehf]

IISS discusses ASEAN’s joint military drills in the South China Sea [Video]

[nancylfitness]

Health With Aging

Healthy life habits are very important in dealing with negative health issues associated with aging.  One concern is the unavoidable decline in the levels of Human Growth Hormone (HGH) as we age. HGH helps to slow muscle loss which begins after the age of 40.  Since higher levels of HGH help to make you healthier and stronger it is important to work to maintain these levels. To increase your…

[health78694]

How can I Stay Motivated to Exercise Regularly?

Remaining roused to work out routinely can be testing, yet there are procedures you can utilize to keep up with your inspiration. Here are a few hints to assist you with remaining persuaded on your wellness process:

Put forth clear and reachable objectives:

Lay out unambiguous, quantifiable, and practical objectives that you can pursue. Having an unmistakable vision of what you need to accomplish will provide you course and motivation.

Find exercises you appreciate: 

Participate in exercises that you truly appreciate. Whether it's moving, cycling, swimming, or playing a game, picking exercises you find fun and drawing in will make it more straightforward to remain spurred.

Make a daily practice: 

Lay out a reliable workout everyday practice by planning exercises at explicit times and regarding them as non-debatable meetings with yourself. Consistency breeds propensity, making it simpler to adhere to your activity routine.

Stir up your exercises: 

Keep away from dreariness by integrating various activities and exercises into your daily practice. Attempting new exercises, investigating different wellness classes, or participating in outside exercises can keep things new and energizing.

Track down an activity pal or join a local area: 

Practicing with a companion or joining a wellness local area can give responsibility, backing, and inspiration. Figuring out together or sharing your headway and difficulties can make the excursion more agreeable and assist you with remaining focused.

Keep tabs on your development: 

Track your exercises, estimations, or wellness accomplishments. Seeing substantial improvement and upgrades can be unimaginably propelling and give a feeling of achievement.

Reward yourself: 

Praise your achievements and accomplishments en route. Indulge yourself with little rewards that are not counterproductive to your wellness objectives, for example, a loosening up rub, another exercise outfit, or a sound and tasty dinner.

Center around the advantages: 

Help yourself to remember the various advantages of normal activity, like expanded energy, further developed mind-set, better rest, and generally speaking wellbeing. Imagine what practice decidedly means for your life and remember those advantages when inspiration fades.

Stir up your current circumstance: 

If conceivable, change your activity climate. Investigate different open air areas, attempt new wellness studios, or even adjust your home exercise space. A difference in landscape can assist with keeping things fascinating and forestall fatigue.

Read More:

[strange-daughter-x]

My senior year Hermie design

[ermagerdperpehs]

“I like to take my exercise in the morning”

[thatmexisaurusrex]

I'm probably never going to write this, but I just have this terrible urge to write a side fic in the Denial-Verse where Tommy's mom leaves his dad and stays with Buck and Tommy for a period of time and it's them dealing with that. That would be so much, idk if I can do that to Denial-Verse Buck and Tommy, but it lives in my mind 😂

[bodyalive]

Sciatica In Seniors: How to Get Relief (& Mistakes to Avoid)

[Hope this helps!]

[humble-humbler]

WTF ............. is ................ going ............on ........... here?!!!

Your guess is .......... as good .......... as mine!!

[friend-dogor]

actually wait in relation to the last post about ghibli and how it is aestheticized into bland and toothless images of comfort, it's got me thinking abt Ursula K Le Guin again

The trouble is that we have a bad habit, encouraged by pedants and sophisticates, of considering happiness as something rather stupid. Only pain is intellectual, only evil interesting. This is the treason of the artist: a refusal to admit the banality of evil and the terrible boredom of pain. If you can’t lick ’em, join ’em. If it hurts, repeat it. But to praise despair is to condemn delight, to embrace violence is to lose hold of everything else. We have almost lost hold; we can no longer describe a happy man, nor make any celebration of joy.

(from The Ones Who Walk Away from Omelas, 1973, top of pg.2)

i think that the original post is guilty of this to a degree, seeking to refute the idiocy and simplicity of focusing on the "happy" themes of ghibli movies my instead shifting attention to the horrors and pains contained within the text—those which could be seen as intellectual, needing perhaps a more sophisticated understanding of environmentalism and geopolitics.

but, furthermore, i think i'm guilty of it even in trying to defend miyazaki's often returning narrative commitment to hope and environmentalism and anti-war sentiment and kindness—after the last tag, i wanted to add something about "i know that putting kindness above pursuit of power feels like a baby theme for babies" because it Does, to me. "be kind" is, like, the first and simplest rule most of us are taught as children, be kind, don't hit your brother, be kind, share, be kind.

i don't refer to this as one of his more challenging themes, of course, because why should i? we all know to be kind. of course, i refer only to topics of war and environmentalism and grief as challenging. kindness is simple!

(nevermind that one of the biggest challenges for myself and a lot of people i know is how to stop being cruel to oneself after decades of practice and learned examples and instead to learn to be kind and forgiving with one's own mistakes and failures and perceived flaws)

and i wonder two things: 1) is it possible that the self-aestheticization of miyazaki's movies (for example, the rapturous visual attention paid to food, the attention paid to soft chairs, pillows, small and pleasantly cluttered environments, with plenty of natural light, lush plantlife and endearing creatures) contribute to miyazaki's more "challenging" messages, and if so, that there's a degree of success in people remembering the thick-cut bacon and eggs on toast from Howl's Moving Castle before they think of Sophie Hatter's town on fire because of the king's war? Has Hayao Miyazaki succeeded in making war and destruction at once horrifying and banal, but a simple good breakfast fascinating and compelling? ——not to say that people who simplify the movie to Only the aesthetics are right. they still aren't. they exist in dialogue with the destruction and it's ridiculous to sever the two. but is it possible that the majority of people thinking first of the "cozy" elements of Studio Ghibli's work is not nonintellectual and reductive, but rather contributes to a larger point of attention?

2) i ought to find other examples of media which do not treat "happy" themes or "light" themes—(i struggle even to talk about the category i mean without dismissing it entirely as Simple, or mischaracterizing it. i mean things like kindness over power and compassion over fear, things like that) which do not treat the themes as childish or nonintellectual, but also do so without fetishizing violence and suffering as Special and More Deserving of Thought than Simple and Stupid Good Feelings so that i can kind of investigate this concept a little more

[phe-purple-parade]

Still so wild to me that the yr6 teachers at my school replicated the 'blue eyes/brown eyes' experiment & didn't even properly debrief us afterwards

Apparently in past years a student had cried and?? They kept doing it every year?? Tf??

And in yr12, same school, our psych teacher used it as an example of an unethical experiment 💀 SO WHY DID WE REPLICATE IT

[heathermehf]

DVIDS – Video – CW23-2: 56 RQS combat search and rescue b-roll

[transwalterdecourcey]

i need to start running again... as much as i kind of hated it sometimes i think it was actually really good for both my physical and mental health

[extreme-technicality]

Everyone needs to be so proud of me Right Now, everything in life is going to SHIT but tbh I’m handling it like a champ and I mean that completely unironically

[tetrameryxx]

The fact that other people go to the gym when you want to is so rude. Everyone leave I want to exercise