#favouriteexercises

[thetaichistudio]

Book out now. Not a thick tome but some of my #favouriteexercises and explanation of #5elementchikung a #faq and #aboutme chapters. #thetaichistudio #chikungclass #daveallen #taichiclass #energywork #internalenergy #jingchishen #karate #kinesiology #meditationinmovement #pilates #qigong #reiki #spiritualgrowth #wellbeing#yoga (at The Tai Chi Studio) https://www.instagram.com/p/CIGRqBJHqS2/?igshid=1lhjwvy5ubo46

[yogabyaakaash]

Saturday morning class at #GyanAdaab by #ParamYoga . Always look forward to teaching midst of fresh air and nature. Lots of #PositiveEnergy . Today’s class focus was #Core . I always emphasise to engage your core in all the #Asanas to derive complete benefits. However, sometimes I also like to take a class with full focus on #CoreStrengthening .Needless to say, a #StrongerCore translates to a #HealthySpine which translates to overall #Health . It’s always a good idea to warm up with #ForwardBends before directly working on the core. Structured the class: #PranDharna #SupineCoreExercises #ForwardBends #Planks #SidePlanks #StandingAsanas #EasyBackbends #SuptaBaddakonasana #UrdhvaPrasaritaPadasana #SupineTwists #Savasana Planks are one of my #FavouriteExercise , need to ensure #CorrectiveExercise . Gave the students plenty of variations to completely exhaust entire #CoreMuscles . Some of them were #ElbowPlank #SidePlank #StarPlank . After class, helping a student with #adhomukhashvanasana . It saddens me to see #YogaStudents across all levels not able to get the basics right. #YogaBasics must be taught from the beginning. COMING SOON.......Videos on #Asana #Exercise #CorrectiveExercise #Posture #Nutrition #Supplementation and lots more!!! Keep following ☺️ (at Gyaan Adab Centre)

[ve-power]

One of the best exercises for hitting the glutes and hamstrings is the Romanian deadlift. This deadlift removes the knees from the equation, so the emphasis is all on the hamstrings and glutes. To do this exercise, stand over a loaded barbell resting on the floor. . Romanian Deadlifts increase mobility in your hips due to the straighter leg position. The RDL works your glutes and hamstrings more than a conventional Deadlift because the quads don't contribute as much. It improves dynamic flexibility, especially in your hamstrings and low back. . The Romanian Deadlift is one of the most important strength exercises out there and should be a staple in any training program. Not only is the RDL great for developing glute and hamstring strength, but it complements the training effects of other exercises such as the Olympic lifts, squats, and deadlifts. . 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 . #VePower #VeganSupplements #VeganBodybuilding #VeganClothing #VeganApparel #VeganHealth #VeganLife #PlantBasedDiet #VeganPorn #VeganRecipes #Vegan #BestOfVegan #VeganFitness #VeganCommunity #SuperFoods #CrueltyFree #VeganUK #VeganLondon #UKVegan #romaniandeadlift #musclesworked #deadlift #favouriteexercise #lowerbackworkout #backworkout #strengthtraining #exercise — view on Instagram https://ift.tt/2MpZprH