#fitover50club

[njsnumberonesuppstore]

How many people have went to the gym and watched someone get off the bike and get in front of the mirror to take a picture for Instagram and say I’m going beast mode? UH NO YOUR NOT…… We know the people that are part of Team Savage Shakers are actually GOING BEAST MODE BECAUSE there is no EASY way to be a SAVAGE… To find out how this Veteran owned company is changing the game check it out at www.savageshakers.com #beastmode #fitness #fitnessmotivation #fit #fitnessjourney #fitfam #fitover50club (at New Jersey) https://www.instagram.com/p/CgNoaPgO6dq/?igshid=NGJjMDIxMWI=

[gettingfitover40]

5K run yesterday, 190KG sled push today, I do love the variety of @crossfit 5 Rounds 15 Cal Row 2 X Sled Push |(Body Weight + 20kg per round) 5 Rounds 12 Kettlebell Swing 12 MedBall Clean 4 X Shuttle Run #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple #fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo #gym #workout #fitness #functionalfitness #strength #grind #muscle #fitspo #influencer #exercise #heavyrepgear #OOTD (at CrossFit Swindon) https://www.instagram.com/p/CSUJL6oDFeE/?utm_medium=tumblr

[indian-yoga-girl]

Bury the myth of the heroic self. Threaded through the dark tangle of our misery are strings of light. Let’s celebrate the beauty of that light that has manifested in and through us- Mathew Gindin. . . #lightseekers #awakening #mymelanatedvoice #uplift #skandasana #summervibes #pandemicliving #virtualyogaclass #yogateacherlife #foreverstudent #naturalliving #fitover50club #fitgirlsofig #indianyogagirl #nyyogalife #wearamask #safetyfirst #wildthingyogi https://www.instagram.com/p/CCtFh-ZDciW/?igshid=ubve13vgmrrs

[hawgnsonstv]

Repost @robert_frank615 by @media.repost: The closest open gym to me is 45 minutes away and in the next state over. I take my Amped AF,NO7, and ADA Bolic 15 minutes before arrival and I take 2 Hard AF when I get in the parking lot. Ya never know who you’ll meet and walking around with a semi is never a bad thing. 💪😷💪😷💪😷💪😷💪😷💪😷💪😷💪😷💪😷💪😷 #GymFails 😷🏋️‍♀️ #LAfitness 😷 🏋️‍♂️ #LAfitnessWaukegan 😷 🏋️‍♂️ #QuarantineHawgLife 😷🐖😇 #MaxEffort 💪 #FitOver50 💪 #FitOver50Club 💪📽 #GloriousHouseOfGains 💪 Don Higgins is a Charlatan ��� 🤡 #RealWorldSeed 😂 🤡 #RealWorldSeedCompany 🤣 🤡 #RealWorldWildLifeProducts 😆 #DeKalb 🌽 DekalbAsgrow 🌽 BurrusSeed 🌱 #SeriousAboutSoybeans 🌱 #IAmRealWorld 😇 #WhitetailNutrition 🦌 #WildLifePropertyManagement 🦌GreatestWhitetailDeerHuntingTacticianEver 🦌 NobodyHasDoneSoMuchWithSoLittle 🦌🐖 NobodyHasProducedSoMuchWithSoLittle 🧠 #ChasingGIANTS 🦌🐖 #WhitetailLandManagement 🦌#LandscapingForDeer 🦌 #TheDeerSanctuary 🦌 #AbsolutelyFenCrazy 🤪 #TRENTcam 📸 #TRENTcams 📹 #TRENTcamology 📽 #HawgTV #HawgLife 🐖 #GodsGiftToTheWorld 🧠 #NothingCanStopMe 💪 #GodsSecondFavoriteSon 😇 #AllGloryGoesToGod 🙏 https://www.instagram.com/p/CERGGU6HOqH/?igshid=12b134urk0a5z

[fredkwg2]

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A post shared by Fred Kwong (@fredkwong)

Just for fun 😅😅😅 #fitdad #fitness #pushups #fitover50club #muscles #gym #getfitjourney #tuesday #instafit

[gettingfitover40]

First ParkRun for 18 months for obvious reasons. Was late getting there so ended up running from very back about 5 minutes behind everyone so my "official" time won't be a PB but Whoop recorded 32 minutes which must be my best ParkRun time by a good margin. #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple #fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo #heavyrepgear #OOTD #parkrun (at Lydiard Park) https://www.instagram.com/p/CSRJv7ejSNN/?utm_medium=tumblr

[gettingfitover40]

Working hard on a Friday night Shoulders 10 Min EMOM 1 Shoulder Press Assistance 4 Rounds 12 Lat Raise 12 Front Raise 12 DB Shrug Rest 90 sec between rounds Metcon 21-15-9 Jumping Pull-up (or ring row) Push-up Box Jump Sit-up  #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple #fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo #heavyrepgear #OOTD https://www.instagram.com/p/CSPqAQtj8Dx/?utm_medium=tumblr

[gettingfitover40]

Pull 10 Min EMOM 8 Lat-pull down Assistance 4 Rounds 12 Barbell Bent Row 12 Ring Row 12 Banded Facepull Rest 90 sec between rounds Metcon 6 Rounds: 180 Sec Max Cal Bike 30 Sec rest #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple #fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo https://www.instagram.com/p/CSNI9cBjz50/?utm_medium=tumblr

[gettingfitover40]

Legs 10 Min EMOM 1 Back Squats Assistance 4 Rounds 12 Stiff leg DB deadlift 12 Reverse DB Lunge 12/12 Single leg Glute birdge Rest 90 sec between rounds Metcon 3 Rounds: 400m run 12 Double DB Clean & Jerk #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple #fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo https://www.instagram.com/p/CSH_-wmDRbK/?utm_medium=tumblr

[gettingfitover40]

More rope climbs and my first attempt at Log Presses this morning at CrossFit. 21 - 15 - 9 Bench Press 3 - 2 - 1 Rope Climbs 400m Run between rounds. Log Press @50kg 6 Min, 1 every 30 seconds. #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo (at CrossFit Swindon) https://www.instagram.com/p/CSB1SVwDDYP/?utm_medium=tumblr

[gettingfitover40]

Chest 10 Min EMOM 3 Bench Press Assistance 4 Rounds 30 Sec max rep push-up 10 DB Chest Fly 10 Bench Dips Rest 90 sec between rounds Metcon 21-15-9 Bench Dips Curls 30 Sec row #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo https://www.instagram.com/p/CR15Y2gD-TS/?utm_medium=tumblr

[indian-yoga-girl]

I love yoga, doTERRA essential oils, & squats! Today’s blend: 6 💧cedarwood, 4💧ylangylang, 3 💧cassia, 2💧lemon in my roller bottle. This blend makes me 😃 My ode to squat: Squat first thing in the morning Squat before bed Squat in between Squat all day long Squat because that back needs it! Oh yeah, and squat in the office, always in the office, because that chair will make you sick and tired! When you squat, make it a yogi squat, a full squat, a Hindu squat, keep that spine straight! #squats #fitover50 #fitover50club #officeyoga #healthylifestyle #passionforwellness #yogateacher #sapiophile #booklover #essentialoil #wellnessadvocate #fitnessmotivation #yogisofinstagram

[fredkwg2]

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A post shared by Fred Kwong (@fredkwong)

Today is Day 22 of 22 where I'm participating in #22kill doing #22pushupsfor22days to show the solidarity with the US Armed Force in their worthy campaign to raise awareness of veteran suicide. Join me on this movement! This is a good way to improve your pushup game! 💪💪💪 Today I did Decline Spiderman Pushups and please excuse my form 😅😅😅 Stop War & World Peace! ☮✌️#54yearsyoung #22pushupchallenge #mondaymotivation #fitdad #54yearsyoung #getfitjourney #ripped #justdoit #bodyweighttraining #strengh #ripped #eatclean #fitover50club #muscles #healthylife #fredkwong

[fredkwg2]

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A post shared by Fred Kwong (@fredkwong)

Today is Day 21 of 22 where I'm participating in #22kill doing #22pushupsfor22days to show the solidarity with the US Armed Force in their worthy campaign to raise awareness of veteran suicide. Join me on this movement! This is a good way to improve your pushup game! 💪💪💪 Slow and deep today 😅😅😅 #54yearsyoung #22pushupchallenge #mondaymotivation #fitdad #54yearsyoung #getfitjourney #ripped #justdoit #bodyweighttraining #strengh #ripped #eatclean #fitover50club #muscles #healthylife #fredkwong

[fredkwg2]

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A post shared by Fred Kwong (@fredkwong)

Today is Day 20 of 22 where I'm participating in #22kill doing #22pushupsfor22days to show the solidarity with the US Armed Force in their worthy campaign to raise awareness of veteran suicide. Join me on this movement! This is a good way to improve your pushup game! 💪💪💪 Today I did 20 diamond; 20 standard and 10 wide push-ups 😅😅😅 #54yearsyoung #22pushupchallenge #mondaymotivation #fitdad #54yearsyoung #getfitjourney #ripped #justdoit #bodyweighttraining #strengh #ripped #eatclean #fitover50club #muscles #healthylife #fredkwong

[fredkwg2]

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A post shared by Fred Kwong (@fredkwong)

Happy Weekend! Today is Day 19 of 22 where I'm participating in #22kill doing #22pushupsfor22days to show the solidarity with the US Armed Force in their worthy campaign to raise awareness of veteran suicide. Join me on this movement! This is a good way to improve your pushup game! 💪💪💪 These are difficult push-ups, I did 12+12 reps. 😅😅😅 #54yearsyoung #22pushupchallenge #mondaymotivation #fitdad #54yearsyoung #getfitjourney #ripped #justdoit #bodyweighttraining #strengh #ripped #eatclean #fitover50club #muscles #healthylife #fredkwong