#fitover50men

[gettingfitover40]

A sweaty session at Crossfit Swindon this morning. 0-5 Min 800m Run 5-15 Min 150 WallBalls 15-25 Min 150 Burpees 25-30 1000m Row #runner #wallballs #burpees #row #crossfitmen #crossfitter #crossfit #workoutroutine #workoutoftheday #fitnessmodel #fitnessaddict #gymrat #gymworkouts #wodlife #wodchallenge #musclebuilding #healthychoices #healthylife #fitover50men #ageisjustanumber #fitfood #fitover50men #functionalfitness #strong #likes #followforfollowback #instagood (at CrossFit Swindon) https://www.instagram.com/p/CXGhu18IVha/?utm_medium=tumblr

[jfellrath]

Another awesome ruck with my number one guy today! Just a smidge under four miles, me with 31# and he with 23#. He was sporting every one of the patches he's earned, especially his new #quarantinestarcourse Biohazard patch. We made sure to take a route that included stopping by #whetstonehighschool, the school that has been an awesome move for him. #whsbraves 🎒🇺🇸 Saw some other ruckers on the path today, too, right around the entrance to Northmoor Park! Keep on getting it done! #rucking #goruck #columbusruckingclub #rucker #embracethesuck #autism #healthylifestyle #fitover50men #fitover50 (at Olentangy Trail) https://www.instagram.com/p/CEzlPKSA-F3/?igshid=1wrmqixo2jqx3

[heavymetalthursday]

View this post on Instagram

A post shared by Heavy Metal Thursday (@heavy_metal_thursday)

Posted @withregram • @petekoch Making you better :30 at a time. ➡️ Want to lose weight? Feel energized? Boost your mood? Then get moving! ➡️ Do what you like best (or hate the least 🤷🏼‍♂️) jog, stationary bike, chance a medicine ball, skip rope, jump on a rower or go for a hike. ➡️ Move every single day and if your trying to lose weight - do it for a minimum of and hour. ➡️ If you can’t walk for an hour because your knees or back hurt - that’s ok - beak it up into two 30 minute sessions or even four at 15 minutes. ➡️ Share with someone who needs this message - you’ll be doing them a favor. ➡️ I’ve got a country to save! . . #exercise #walking #exercisemotivation #fatloss #fatlosstips #fitover50women #fitover50men #crossfit #gethealthy #dogsofinstagram #dog https://www.instagram.com/p/CCMSlbtn7Ge/?igshid=n1fonxottlo9

[newwaveswimbuoy]

Repost from @trimandan It’s a beautiful day for a #swim 🌵☀️🏊🏽‍♂️! @qswimwear @newwaveswimbuoy @garmin @garminfitness #beatyesterday #gogarmin #swimming @swim_fit #swimfit @fit_over_50_ #fitover50men #speedo #trilife #triathlontraining #triathlete #scottsdale #valleyofthesun #top_triathletes #halfironman #triathletes #swimming #triathlon #ironmantriathlon #swim #triswimpics #triathlon_in_the_world #openwaterswimming #triathlonlife #swimrun #ironman703 #triathlongirl #triatlon #worldoftri #tri_community #triathlons #triathlon_world — view on Instagram https://newaveswim.com/2YqIYzl

[gettingfitover40]

5K run yesterday, 190KG sled push today, I do love the variety of @crossfit 5 Rounds 15 Cal Row 2 X Sled Push |(Body Weight + 20kg per round) 5 Rounds 12 Kettlebell Swing 12 MedBall Clean 4 X Shuttle Run #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple #fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo #gym #workout #fitness #functionalfitness #strength #grind #muscle #fitspo #influencer #exercise #heavyrepgear #OOTD (at CrossFit Swindon) https://www.instagram.com/p/CSUJL6oDFeE/?utm_medium=tumblr

[gettingfitover40]

First ParkRun for 18 months for obvious reasons. Was late getting there so ended up running from very back about 5 minutes behind everyone so my "official" time won't be a PB but Whoop recorded 32 minutes which must be my best ParkRun time by a good margin. #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple #fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo #heavyrepgear #OOTD #parkrun (at Lydiard Park) https://www.instagram.com/p/CSRJv7ejSNN/?utm_medium=tumblr

[gettingfitover40]

Working hard on a Friday night Shoulders 10 Min EMOM 1 Shoulder Press Assistance 4 Rounds 12 Lat Raise 12 Front Raise 12 DB Shrug Rest 90 sec between rounds Metcon 21-15-9 Jumping Pull-up (or ring row) Push-up Box Jump Sit-up  #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple #fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo #heavyrepgear #OOTD https://www.instagram.com/p/CSPqAQtj8Dx/?utm_medium=tumblr

[gettingfitover40]

Pull 10 Min EMOM 8 Lat-pull down Assistance 4 Rounds 12 Barbell Bent Row 12 Ring Row 12 Banded Facepull Rest 90 sec between rounds Metcon 6 Rounds: 180 Sec Max Cal Bike 30 Sec rest #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple #fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo https://www.instagram.com/p/CSNI9cBjz50/?utm_medium=tumblr

[gettingfitover40]

Legs 10 Min EMOM 1 Back Squats Assistance 4 Rounds 12 Stiff leg DB deadlift 12 Reverse DB Lunge 12/12 Single leg Glute birdge Rest 90 sec between rounds Metcon 3 Rounds: 400m run 12 Double DB Clean & Jerk #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple #fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo https://www.instagram.com/p/CSH_-wmDRbK/?utm_medium=tumblr

[gettingfitover40]

More rope climbs and my first attempt at Log Presses this morning at CrossFit. 21 - 15 - 9 Bench Press 3 - 2 - 1 Rope Climbs 400m Run between rounds. Log Press @50kg 6 Min, 1 every 30 seconds. #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo (at CrossFit Swindon) https://www.instagram.com/p/CSB1SVwDDYP/?utm_medium=tumblr

[gettingfitover40]

Chest 10 Min EMOM 3 Bench Press Assistance 4 Rounds 30 Sec max rep push-up 10 DB Chest Fly 10 Bench Dips Rest 90 sec between rounds Metcon 21-15-9 Bench Dips Curls 30 Sec row #crossfit #crossfitman #crossfitguys #crossfitfam #Crossfitprogramming #crossfitcouple fitover50 #fitoverfifty #fitover50men #fitover50club #obese2beast #homeworkoutideas #hwpo https://www.instagram.com/p/CR15Y2gD-TS/?utm_medium=tumblr

[newwaveswimbuoy]

Repost from @trimandan It’s a beautiful day for a #swim 🌵☀️🏊🏽‍♂️! @qswimwear @newwaveswimbuoy @garmin @garminfitness #beatyesterday #gogarmin #swimming @swim_fit #swimfit @fit_over_50_ #fitover50men #speedo #trilife #triathlontraining #triathlete #scottsdale #valleyofthesun #top_triathletes #halfironman #triathletes #swimming #triathlon #ironmantriathlon #swim #triswimpics #triathlon_in_the_world #openwaterswimming #triathlonlife #swimrun #ironman703 #triathlongirl #triatlon #worldoftri #tri_community #triathlons #triathlon_world — view on Instagram https://newaveswim.com/2UCoDpB