#foods for increasing blood

[mooifyourecows]

migraine day

[qvietspvce]

mango is very subdued today. she's eaten a little bit of her food, used her litter tray as normal (no peeing on the floor, what a good girl) and is drinking as normal but she's curled up on the back of the sofa and doesn't want cuddles. she didn't stand on her hind legs to say hello this afternoon and she is disinterested in the birds flying by the window.

maybe i'm over thinking this and she just needs a day to settle but i'm wondering if she's actually unwell and the vets brushed it off as stress because of the context i gave them when i took her in.

i know there's no harm in going in for a second opinion but i can't really afford it right now :/

i think i'll keep an eye on her and text my mum just in case she needs another vet visit.

[a-totally-reasonable-username]

Annoyed bc i'm just so so tired and can barely keep from falling asleep much less do anything but lie in bed.... Hmm i wonder.... *Checks blood pressure* *96/51* ... Yep that'd fucking do it :/

[myrtaceaae]

Mum just like. Fundamentally misunderstands the Olanzapine cravings.

No mum I do feel full, but there is still hunger despite that. No mum I don't think drinking a cup of water to fill me up will actually fill me up.

Like. Why do you think I bought 3 boxes of muesli bars at once. Because it's possible I might have 3 a day because of these cravings. These certainly aren't going to last a full week.

[tj-crochets]

Hey y’all! Weird question time, and this time it’s a POTS, sunshine, food, and hot temperatures related question:

So the other day, my mom brought milkshakes over and we all sat outside, distanced, to drink them and chat. It was a bright, sunny, very very windy day, but I think it was maybe high 70s at the hottest? Late afternoon, so probably not even that hot. I drank like half the milkshake, then suddenly was extremely nauseous and kinda dizzy. I went back in the house, asked my brother to please go grab a puke bucket, and took my blood pressure. My bp was in my normal range, but my heart rate after I’d already laid down on the floor (to cool down and so I would not fall down) was like 147? Which is very much not the norm for me since I’ve been on meds for the whole POTS/sodium georg thing. It didn’t last super long, I did not throw up, and I was able to go back outside with an ice pack on my neck and a bottle of cold water, but I think it’s the closest I’ve come to like historical-novel-type-swooning in my life (I say that mostly jokingly but also I suspect that’s what swooning feels like). My resting heart rate stayed around 110 after that.  The question: do any of you, especially people with POTS or heart issues, but people without too for comparison, have issues like that when drinking a frozen beverage outside when it is hot? Or when it is windy? Or do other people with flashing light issues* find they sometimes have issues with very bright direct sunlight going directly into their eyes? This is an experience I would very much like to avoid but there are too many variables *I have no diagnosis for my flashing lights issue yet. I don’t think it’s seizures? Sure is some intense vertigo and disorientation though

[scientia-rex]

A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

[diabetes-health-corner]

Foods To Increase Hemoglobin

Increasing hemoglobin levels through diet and supplements is a practical approach to managing and preventing anemia. By incorporating iron-rich foods, enhancing iron absorption with vitamin C, and considering necessary supplements, you can effectively boost your hemoglobin levels. This process is essential for keeping tissues and organs oxygenated and functioning properly.

Read more to know sources of Foods To Increase Hemoglobin: https://www.freedomfromdiabetes.org/blog/post/foods-to-increase-hemoglobin/3999

[lifechangingtips]

How to Get More Fiber Into Your Diet

Incorporating More Fiber into Your Daily Meals: A Comprehensive Guide If you’re looking to give your health a boost, one of the best places to start is by ramping up your fiber intake. You see, fiber is a bit of a superstar when it comes to our health. It aids digestion, helps control blood sugar levels, lowers cholesterol, and even helps you feel fuller for longer, which can be a big help if…

[wilsons-hotlittleprettyboymouth]

Okay I’m currently furious that migraines are often so blindly easy to treat and I had to find this out myself at the age of 26 when I’ve been to a neurologist since I was 11 lol so I’m about to teach you two neat and fast little tricks to deal with pain!

The first is the sternocleidomastoid muscle, or the SCM muscle.

This big red section is responsible for pain around the eye, cheekbone, and jaw, as well as some temple pain. Literally all you have to do is angle your head down a little, angle it away from the side that hurts, and then you can gently pinch and rub that muscle. I find it best to start at the bottom and travel upwards. The relief is so immediate! You can increase pressure as you feel comfortable doing so.

Here is a short and easy video showing this in action

The second is a fast and easy stretch that soothes your vagus nerve, which is the nerve responsible for calming you down. The vagus nerve, for those unfamiliar, is stimulated by deep breathing such as yawning, sighing, singing, or taking a deep breath to calm your anger in a tense situation.

You can stretch this out by sitting up as straight as possible (this does not have to be perfect to work) and interlacing your fingers. Put your hands on the back of your head with your thumbs going down the sides of your neck and, while keeping your face forward, look all the way to one side with just your eyes. Hold that until you feel the urge to breathe deeply or yawn, or until you can tell there’s a change. Then do the same thing on the other side. When you put your arms down, you should clearly be able to turn your head farther in both directions. If the first session doesn’t get rid of your migraine, rest and repeat as many times as necessary. I even get a little fancy with it and roll my eyes up and down along the outer edge sometimes to stretch as much as I can.

If you need a visual here’s a good video on it. I know some of the language they use seems questionable but this is real and simple science and should not be discarded because it’s been adopted by the trendy wellness crowd!

I seriously cannot believe I didn’t hear a word of this from any doctor in my life. Additionally, if you get frequent recurring migraines, you may want to see a dietician. Migraines can be caused by foods containing histamines, lectin, etc. and can also be caused by high blood pressure in specific situations such as exercise, stress, and even sex.

If any of this information helps you I’d love to hear it btw! It’s so so fast and easy to do. Good luck!

[drkarunakumar]

Foods That Boost Absorption for Maximum Health Benefits

Great news! You can naturally supercharge your iron absorption with some clever choices in your diet. By incorporating specific foods, you can enhance your body's ability to absorb iron, ensuring you get the most out of every meal.

● Choose Iron-Rich Foods: Start by introducing iron-rich foods into your daily meals. Think red meat, poultry, and fish for heme iron, and lentils, beans, and leafy greens for non-heme iron. These choices lay a strong foundation for maintaining healthy iron levels.

● Pair with Vitamin C: Boost your iron absorption by adding vitamin C-rich foods to your diet. Squeeze fresh lemon over your leafy greens or enjoy a juicy orange with your beans. These foods not only provide iron but also enhance its absorption with the power of vitamin C.

● Cook with Cast Iron: Consider using cast iron cookware for your meals. Cooking with cast iron can naturally infuse your food with small amounts of iron, adding to your daily intake without any extra effort.

● Avoid Inhibitors: Be mindful of substances that can inhibit iron absorption. Calcium and tannins, found in dairy and certain teas, can hinder iron absorption. Try to minimize their presence during meals rich in iron for optimal absorption.

● Iron Supplements: In cases of iron deficiency, supplements like iron pills or injections can help. Iron pills are convenient and easy to incorporate into your routine, while iron injections provide a quicker boost, albeit through a more invasive method.

With these tips, you can ensure that your body is making the most of the iron you consume, promoting overall health and well-being. And to learn about side effects of iron injections and tablets read this blog: https://www.drkarunhematology.com/blog/foods-to-increase-iron-absorption-in-your-body/

Dr KK Hematology Clinic

No 3-9-242, 81, Siva Arun Colony, West Marredpally, Secunderabad, Telangana 500026.

Facebook: https://www.facebook.com/DrKKCompleteHematologyCare

Youtube: https://www.youtube.com/channel/UC6icFvbjZt24SuRXoS-uwqw/featured

LinkedIn: https://www.linkedin.com/in/dr-k-karuna-kumar-4b20b8192/

Contact us: https://www.drkarunhematology.com/contact.html#

[magicalhuabl]

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[shamia962]

🚨Help Shamia family🍉🙏

Jamal Shamia, Iam a criminal lawyer, lam suffering of many diseases hypertension and diabetic mellitus and Muscle spasms and always got shocked and coma

Unfortunately, I was injured in the war and suffered a very serious injury, which was a blood clot in the hip joint area,

which caused him many infections and the infection spread in the area. is currently in Gaza, and my home was destroyed at the beginning of the war. We have lost security and peace. We have witnessed how a single rocket can destroy your entire life, both your past and your future. Our dreams have been shattered. Now the future is unknown and dark. There is no home, no basic life essentials, no job. We are now seeking to leave this country for a life abroad and to obtain security. We estimate our loss to be at least $50,000 to rebuild a home and start our lives anew.

My wife, Mufida, is 62 years old. She traveled before the war to have surgery on her eye alone, and now she is stuck on the Egyptian side. She has no breadwinner and needs many medications and medical supplies.

After that, she suffered a broken hand due to the lack of necessary care for her. I want to collect money to go to her and support her.

Ahmad Jamal Shamia resides in Gaza and is a third-year student in dental school. He lost his education due to the devastating war in Gaza. He was studying at Al-Azhar University in Gaza, and his home was destroyed in the war. He is currently suffering from moving from one temporary shelter to another. Ahmad was a diligent, ambitious, and creative student who ranked first in his class. He didn't limit himself to what he learned in university. He attended courses and workshops online with Egyptian doctors to learn more and excel in his field. He always sought excellence and worked hard for it, and he loved helping all students.

He now needs money to continue his education, which will cost him a lot of money since he will complete his studies in Egypt.

My family is living in extreme danger due to the brutal bombing of their city. There are daily explosions and attacks. The city is no longer safe for them. My family has been unable to work for 11 months due to the war, and they are living on minimal food and water while constantly suffering from fear and shock from the attacks around them. Many in the family have medical needs, and their lives are at risk every moment. Prices have risen in Gaza, and they struggle daily to meet their basic needs.

The family is requesting help to cross the border into Egypt so they can begin rebuilding their lives. Time is of the essence! Help us transport them across the border to Egypt so we know they are safe from the increasing and indiscriminate attacks.

I hope we can work together to help my family leave Gaza. Their escape from the difficulties will only be possible through this fundraising campaign. They are counting on us! Thank you for your support. Thank you for coming together

@pcktknife @palestinegenocide @plomegranate @punkitt-is-here @northgazaupdates2 @el-shango-drew-and-shot @enabledseal @sar-soor @sayruq @helpingg @horrorhorizon @heydreamchild @terezbian @tamamita @everydaylouie @palipunk-blog @queerstudiesnatural @onedollopofsourcream @relevant @itslucyhenley @jackrackhams @just-british-things @junosaccount @what-even-is-thiss @wildandmoody @walaa @arabian-batboy @soon-palestine @gazafunds

@90-ghost

Virefitted by :

@gazavetters no#82

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another account for me

@mohamedjshamia

@ahmadshamia

[webtaleonline]

Leukopenia and the Healing Power of Papaya Leaf Juice

Introduction Leukopenia is a medical condition that affects the white blood cell count in our bodies. These tiny warriors play a crucial role in our immune system, safeguarding us against infections and diseases. However, when the white blood cell count drops below the normal range, our body’s defense mechanism weakens, leaving us more susceptible to illnesses. Photo by John Ivan Cocjin on…

[arogyasudha]

Discover Quick Home Remedies for Low BP Relief

Simple Home Remedies for Low Blood Pressure Worries Home Remedies for Low BP – Hey there, feeling a little woozy, huh? Well, it could be the notorious Low BP! But don’t fret, we’ll unravel this mysterious condition together. Low BP, also known as hypotension, is like a bungee jump without the adrenaline rush – it causes dizziness, fatigue, and might even turn you into a slow-motion…

[them12345]

Class 2 Compression Stockings Grades for Varicose Veins Online | NovoMed

Buy Sigvaris Class 2 Compression stockings grades for varicose veins which offer firm compression and relieves heavily fatigued leg by NovoMed shop Ral certified.