#foodtrainer

[jaiveerpal]

Hot and Fresh Meals Onboard: How to Order Food in Train with ZoopIndia.com

Train journeys can be a delightful experience, but finding quality food on the go can often be a challenge. Fortunately, ZoopIndia.com is here to make your train travel tastier and more convenient than ever. In this blog post, we'll explore how travelers can effortlessly order hot and fresh food right to their train seats using ZoopIndia.com's services.

1. Easy Online Ordering:

Ordering food in train has never been simpler. With ZoopIndia.com, you can place your food order online in a few easy steps. No need to rely on station vendors or pantry car offerings.

2. Extensive Menu Variety:

ZoopIndia.com offers a wide array of culinary choices. Whether you crave North Indian classics like biryani or prefer South Indian delicacies like dosas, their extensive menu has something for every palate.

3. User-Friendly Platform:

Navigating ZoopIndia.com's website or mobile app is a breeze. Enter your train details, select your station, and browse through the mouthwatering menu options. Ordering delicious food on your train journey has never been more convenient.

4. Customization at Your Fingertips:

Have specific dietary preferences or allergies? No problem. ZoopIndia.com caters to your needs, offering vegetarian, vegan, and Jain meal options, ensuring you enjoy a personalized dining experience.

5. Quality and Hygiene Assurance:

ZoopIndia.com places a high priority on food quality and hygiene. Every meal is prepared with the freshest ingredients and stringent quality standards, so you can savor your food with confidence.

6. On-Time Delivery:

Worried about your meal arriving late? ZoopIndia.com's prompt delivery service ensures that your food reaches you on time, allowing you to relish your meal without any delays.

7. Affordable Dining:

Eating well on a train need not break the bank. ZoopIndia.com offers budget-friendly meal options that let you enjoy restaurant-quality food at reasonable prices.

8. Secure Payment Options:

Making payments is hassle-free with ZoopIndia.com. They accept various payment methods, including UPI, credit/debit cards, digital wallets, and more, ensuring a seamless ordering experience.

9. Customer Reviews and Ratings:

Still unsure? Check out the reviews and ratings from satisfied travelers who've used ZoopIndia.com. Their positive testimonials speak volumes about the quality and satisfaction ZoopIndia.com delivers.

10. 24/7 Availability:

Craving a late-night snack or an early morning breakfast? ZoopIndia.com's round-the-clock service is there to cater to your food cravings at any hour of the day or night.

Conclusion:

Next time you're traveling by train and hunger strikes, remember that you can enjoy hot and fresh meals right at your seat with ZoopIndia.com. Say goodbye to bland train food and elevate your train journey with delicious options that cater to your taste and preferences. With ZoopIndia.com, train travel becomes a culinary adventure you'll look forward to.

[michm55]

Get to Know the Best Hotel Management Colleges in Tamil Nadu

Pursuing a career in the hospitality industry is an excellent choice, and finding the right college to kickstart your journey is crucial. Tamil Nadu is a hub for Hotel Management colleges, making it challenging to choose the right college. Here's guide on choose one in the top 10 best Hotel Management colleges in Tamil Nadu.

Research: The first step in finding the best hotel management colleges in Tamil Nadu is to do your research. Make a list of all the colleges that offer hotel management courses in the state.

Accreditation: Accreditation is an essential factor to consider when choosing a college. Check if the college you're interested in is accredited by the National Council for Hotel Management and Catering Technology (NCHMCT).

Faculty: A good college is only as good as its faculty. Check if the college has experienced and qualified faculty who can provide quality education to the students.

Infrastructure: The infrastructure of the college plays a significant role in providing a conducive learning environment for the students. Check if the college has adequate classrooms, libraries, labs, and other facilities.

Placements: One of the most crucial factors to consider is the placement opportunities offered by the college. Check the college's placement record and the companies that visit the campus for placements.

[michm]

Choosing the Best Hotel Management College in Tamilnadu for Your Future

Choosing the right hotel management college in Tamil Nadu is crucial for your future career prospects. The college you choose will shape your education, career opportunities, and overall experience. Here, we will provide you with some important factors to consider when choosing the best hotel management college in Tamil Nadu.

Curriculum and Facilities

The curriculum offered by the college should be in line with the industry standards and must provide students with a holistic understanding of the various aspects of hotel management. The college should have state-of-the-art facilities such as fully equipped kitchens, restaurants, and housekeeping labs that enable students to gain practical experience.

Faculty Expertise

The faculty members play a crucial role in shaping the educational experience of students. The college must have highly qualified and experienced faculty members who can provide students with the necessary guidance and support.

Industry Partnerships and Placements

The college should have strong partnerships with leading hotel chains and companies. These partnerships provide students with practical training opportunities, internships, and placements, which are crucial for their overall development and career prospects.

Location and Infrastructure

It's important to take into account the college's setting and facilities. The college should be situated in a convenient location with easy access to transportation, food, and accommodation. The infrastructure of the college should be modern and well-maintained to provide a conducive learning environment.

Student Life

The college must have an active student community that provides opportunities for extracurricular activities, sports, and cultural events. The college should also have a robust support system in place to address the needs of students.

Admission Process and Eligibility Criteria

The admission process and eligibility criteria for the college should be transparent and well-defined. Students must be aware of the entrance exams, cut-offs, and other requirements for admission to the college.

Conclusion

Choosing the best hotel management college in Tamil Nadu requires careful consideration of various factors such as the curriculum, faculty expertise, industry partnerships, location, infrastructure, student life, and admission process. Students must do their research, visit the colleges, and speak to current students and faculty members to make an informed decision about their future.

[tamil1984]

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[daretosupplements]

Why is it good to buy Creatine Monohydrate Online?

Since many years ago, research on creatine as a dietary supplement has been comprehensive. More than a thousand research studies have been done that demonstrate the superiority of creatine as a supplement for enhancing exercise performance. They almost all took creatine monohydrate, the same type of dietary supplement. Additionally, the majority of supplement-focused scientists think that monohydrate is the optimal form. People usually buy Creatine Monohydrate to make sure they get the right product and also there is a lesser hassle that is caused by online purchases, especially in terms of medicines and supplements that are majorly used by bodybuilders. 

For many years, creatine has been regarded as a useful dietary supplement. More than 1,000 research studies have been conducted, conclusively demonstrating Creatine's position as a top supplement for improving general activity and workout-related performance. These supplements almost all contained creatine monohydrate. The optimal source or form of creatine is generally agreed to be this. Here are the main causes of the same.

Defining Creatine

According to Carolyn Brown, R.D, a nutrition counsellor at Foodtrainers, creatine is a quick way to increase muscle, but not without adding some water weight as well. Roussell notes that this water weight is beneficial, saying that "Creatine will pull more water into your muscles, making them bigger and fuller."

Additionally, you could not be consuming enough water if you aren't immediately gaining weight when taking creatine. If you're using creatine pills, make sure you're drinking plenty of water.

Has the Best Safety Record

Numerous research has demonstrated how safe it is to use creatine monohydrate. There is no convincing scientific evidence that the short- or long-term usage of creatine monohydrate has any negative consequences, according to a recent statement by the International Society of Sports Nutrition.

According to studies, ingesting monohydrate for two to five years seems safe with no known side effects. Higher doses of this supplement seem to be safe as well. Although a common daily dose is 3-5 grams, individuals have taken amounts as high as 30 grams daily for as long as five years without experiencing any adverse effects.

Obesity is the only common side effect. This, however, need not be thought of negatively. In addition to helping to build muscle mass, creatine raises the water content of muscle cells. You won't put on fat if you use this pill; instead, you'll gain more water weight or muscle. There isn't much scientific data to support the safety of consuming creatine in forms other than monohydrate.

Has the Most Scientific Support

The monohydrate form of creatine has been employed in the great majority of the more than 1,000 investigations on it. In addition to this kind, the following types of creatine are also popular:

Creatine ethyl ester

Creatine hydrochloride

Buffered creatine

Liquid creatine

Creatine magnesium chelate

The information on how these forms affect humans is scarce, despite the fact that each of these forms has been the subject of a number of research. Studies employing monohydrates have almost entirely proven that taking creatine supplements has health and workout benefits. These advantages include increased muscle mass, enhanced exercise performance, and potential brain advantages. According to studies, this supplement can, on average, boost the strength gains from a weight-training regimen by 5 to 10%. Furthermore, a thorough analysis of nutritional supplements revealed that creatine monohydrate was the best for boosting muscle mass.

Equivalent to or Better Than Other Forms of Improvement of Exercise Performance

Increased strength, power, and muscle mass are just a few of the effects that creatine monohydrate has on health and exercise performance.

Numerous research has compared the impact of monohydrates and various forms on exercise performance.

The monohydrate form of creatine seems to be superior to the ethyl ester and liquid versions. According to one study, monohydrate boosts the amount of creatine in the blood and muscles more effectively than ethyl ester.

Another study showed that using monohydrate powder boosted participants' cycling performance by 10% whereas taking liquid creatine did not.

The buffered and magnesium chelate versions of creatine, however, may be just as efficient as monohydrate for enhancing exercise performance, according to a few small, preliminary studies. In particular, these exercises might be equally helpful for boosting bench-press power and cycle power output. There have been no appropriate studies comparing the hydrochloride and monohydrate versions. Overall, there is simply insufficient scientific data to draw the conclusion that creatine supplements other than monohydrate should be taken.

The amount of evidence for monohydrate is far more astounding than the evidence for any other type, even though some novel forms may be interesting.

Effectiveness of Creatine Monohydrate than other supplements

Creatine monohydrate has been demonstrated to be helpful in enhancing strength, power, muscle mass, and overall exercise performance in athletes and trained individuals.

When powdered forms of creatine monohydrate were contrasted with liquid and other forms, the results were not comparable. In a study conducted by the Department of Health, Human Performance and Recreation in the USA, it was discovered that Creatine Monohydrate is more easily absorbed and more effective than creatine ethyl ester and other liquid forms.

Cost-effectiveness of Creatine Monohydrate

Creatine monohydrate is more widely accessible than other existing forms of creatine. It is produced by the majority of supplement manufacturers, and you can easily find it online and in any random supplement store.

Creatine monohydrate is among the least-priced dietary supplements available. Its cost per serving is the lowest when compared to other dietary supplements and different kinds of creatine. Other forms of creatine are more expensive than monohydrates since there is a lesser supply and less demand for them. Additionally, gnc creatine monohydrate is among the best approaches to improve a person's general wellness.

Closure

Creatine is created by combining arginine, glycine, and methionine. Our muscle cells naturally produce and store around 95% of it; the remaining 5% is located in the brain, liver, and kidney. Creatine is found in foods like red meat and fatty seafood like salmon and tuna.

Creatine is the most well-known and well-liked sports supplement used by athletes and bodybuilders to improve performance. It facilitates the production of ATP (Adenosine Triphosphate), the primary source of cellular energy, which benefits our bodies when we move heavy objects and exert ourselves physically. Despite the fact that there are other forms of creatine in supplements, creatine monohydrate is the most popular and effective version. In light of one's health and a number of other things, one might use this to lead a better lifestyle. All of this will encourage you to engage in more exercise so that you may continue to maintain your physical fitness and take these supplements. Additionally, many people would rather buy creatine monohydrate online than offline in order to receive high-quality items.

[trainfreshfood]

JAIN FOOD IN TRAIN

Jain food is a religiously inspired diet that excludes a few underground vegetables such as onion, garlic, potatoes, and other root vegetables. TrainFreshFood has made getting Jain food on the train a breeze. We have relationships with a number of the best restaurants and food outlets across India that serve hygienically prepared, nutritious, and sumptuous Jain food that can be pre-ordered.

Food tastes differ from person to person, and they are strongly influenced by India’s entrenched cultural values. When travelling by train, we’ve all encountered a variety of food cultures. Apart from vegetarian choices, people from Jain sects have unique needs due to their distinct eating habits. In addition, ordering jain food online in trains used to be a nightmare.

They are very picky on what they eat. They are strict vegetarians who follow a strict eating regimen. Green leafy vegetables, pulses, fruits, lentils, fresh bread, above-ground vegetables, and other foods are consumed by Jains. They eat the fruit that falls from the tree and do not hurt the tree in any way. They don’t hurt any living thing or plant. They believe in nonviolence and reject the eating of animal flesh as well as animal-derived products. As a result, they refrain from eating any dairy products as well.

Jain adherents have certain ingrained rituals that they adhere to religiously in their eating habits. The following are some of the interesting facts about jain food:

Jain food is devoid of any vegetable products that are grown underneath the earth’s surface – Uprooting underground-grown vegetables, which contain microorganisms, can cause harm and put a plant’s life at risk. As a result, vegetables grown underground, such as onion, garlic, carrots, potatoes, and beetroot, are not suitable for Jain consumption. It is referred to as “ananthkay,” which means “one body, many lives.” After sunset, Jain devotees abstain from eating – Jains never eat food that has been stored overnight. It has a lot of microorganisms in it. They don’t eat yoghurt, dhokla, or idli because the batter used to make them is fermented overnight. Community of Jainism Avoid eating after sunset and before dawn, and don’t cook or eat late at night. The food of the Jain faith is predominantly vegetarian – There will be no non-vegetarian food consumed. Chicken, chickens, and all other poultry products are strictly forbidden. The Jain group consumes filtered or boiled water. They should drink it after filtering it with purifiers or boiling it directly since boiling kills microorganisms. The preparation of Jain food necessitates the observance of rigorous hygiene requirements – Jains claim that no single microorganism should be harmed and any instances of carelessness suggest that the creature has been purposely harmed. As a consequence, the act is known as a sin. ? Dinner deliveries before sunset ?   NO consumption of food stored overnight ?   NO Food with butter and honey ?   Best and fresh fruits chopped down for you. ?   Plenty of food options with us. OUR OPTIONS FOR YOU VEG MINI THALI CHAPATI (3 PCS), SEASONAL VEG (100G), DAL FRY/DAL TADKA (100 G), PLAIN RICE (200 G), SALAD & PICKLE

VEG STANDARD THALI PANEER BUTTER MASALA (100G), SEASONAL VEG (100G), DAL FRY/DAL TADKA (100G), CHAPATI (3 PCS), RICE (200G), SWEET/ CHOCOLATE, SALAD & PICKLE

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You can reach out to us at +91-97588 98966

We will be happy to help you out or for feedback.

TRAVEL SAFE AND ENJOY YOUR MEAL BROUGHT TO YOU BY TRAINFRESHFOOD.COM

[cutsliceddiced]

New GIF tagged food, cibo, f2t, food2train, foodtotrain, food2, sportfood, foodtrain via Giphy https://ift.tt/30GfPRy via https://cutslicedanddiced.wordpress.com/2018/01/24/how-to-prevent-food-from-going-to-waste

[metropolicity]

Off a plane and straight onto the food train. Tofu dessert from Kung Wo, egg tarts & butter pineapple bun from Kam Wah, then a late night congee dinner. #notouristshere #foodtrain #foodie #hongkong #pineapplebun #eggtart (at Sham Shui Po) https://www.instagram.com/p/B0hfQRog-4b/?igshid=dvgxavqtp5jl

[wurstzeit]

116. Currywurst im Wurstzeitblog - getestet, verdaut und rezensiert... diesmal eine ganz besondere Attraktion - Spreuer's Foodtrain in #Mainz Rezension im Wurstzeitblog: https://wurstzeit.wordpress.com/2019/07/27/spreuers-foodtrain-oder-tuut-tuut-train-to-bratville/ #Wurstzeit #SpaßmitWurst #spreuersimbiss #foodtrain #geisterbahn #Currywurst #Wurstbude #rheinhessen #curriedsausage #Phosphatstange #schmackofatz #foodporn #Mantaplatte #mahlzeit #wurst #instafood #lecker #yummy #goodfood #Fritten #rummel #kirmes #kerb https://www.instagram.com/p/B0auOIhIO0C/?igshid=17ucwsz2rhpma

[mikebarbre]

When contributing to my favorite nonprofit @_farestart @ 2100 means biting into their delicious, student-inspiring Italian. So good, guys!! #FareStart #GreatFoodBetterLives #FareStartStudents #WrapAroundServices #CulinaryTraining #CulinarySchool #CulinaryChef #LifeSkills #KnifeSkills#careers #FoodTraining #CookingSkills #16WeekProgram #CulinaryProgram #SeattleFood #SeattleRestaurants #FareStartYouthProgram #RainierValley #SeattleNonprofit (at Farestart) https://www.instagram.com/p/BsucUsjn8uB/?utm_source=ig_tumblr_share&igshid=18areg0l0nlx9

[fitnessinsides]

How To Lose 5 Pounds Fast in One Week

Expert hacks for speeding up your metabolism and upgrading your daily routine in a matter of days.

You don't need to count calories, cut calories, or drop carbs to quickly change the way you feel in your body. There are healthy and sustainable ways to reduce bloating and feel fitter (if that's your goal) without deprivation. After all, weight loss is not the same as fat loss. It's relatively easy to drop a few pounds of water weight, but if you're looking to change your body composition, that will come down to tweaking either your calories in our your calories out (or both). Ahead, the best expert hacks for speeding up your metabolism and upgrading your daily routine in a matter of days.

Drink Two Glasses of Water Before Every Meal

"It sounds counterintuitive, but you need to drink water to lose water," says Lauren Slayton, a nutritionist and founder of Foodtrainers in New York. Along with drinking a minimum of 64 ounces daily, Slayton recommends front-loading meals with two cups of H2O "for maximum appetite reduction; it'll make you feel full and help you eat less." Adds Vanessa Packer, a holistic nutritionist at Model­Fit in New York, "Avoid seltzer and sparkling water—they cause bloating."

Reduce Bloating

The difference between feeling lean or feeling bloated may be just a few pounds—of water. "You can retain up to five pounds of extra fluid," says Jeffrey Morrison, a physician and founder of the Morrison Center in New York, who suggests sipping water-eliminating teas like dandelion or fennel. Other de-bloating elixirs: Ask your juice joint to press a celery-centric concoction, and take a 500-milligram parsley capsule twice a day.

Get Eight Hours of Sleep

"When you get seven-and-a-half to eight hours of sleep, your body is more equipped to get rid of stress hormones, and your metabolism improves," says Morrison. And taking a vitamin D3 supplement daily may help you sleep better and therefore improve weight loss too. One theory is that when D3 is low, hunger hormones increase, and when you're not deficient in D, melatonin—the body's natural sleep aid—works more effectively. Slayton suggests taking 2,000 IUs of D3 daily.

Try Fasting Overnight

Cut off eating at least two hours before bedtime to give your body time to digest, leading to better sleep, says Brooke Alpert, a dietitian in New York and the author of The Diet Detox. Most people need seven to nine hours of sleep, and too little sleep can wreak havoc on your appetite. “After just one night of sleep deprivation, your metabolism may change so that you crave more processed carbs,” resulting in overeating, says endocrinologist David Ludwig, M.D., the author of Always Hungry? and a professor at Boston Children’s Hospital and Harvard Medical School.

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Avoid Processed Foods

Which means not only skipping the obvious culprits (chips, cookies, candy) but also anything that is prepackaged (store-bought bread, pasta, cheese), and even canned tuna and almond milk, which may be packed with sodium and sugar, respectively. Opt for whole grain bread from a local bakery; it won't be heavily processed, and avoid anything made with white flour (it has no nutritional value), says Morrison. Skip all dairy too, including Greek yogurt. “Foods that offer the most volume for your calories—think fruits, vegetables, and broth-based soups—help you feel psychologically and physically fuller,” says Barbara Rolls, a professor of nutritional sciences at the Pennsylvania State University.

Focus on Protein and Fiber

“Both stabilize blood sugar levels, and because they take longer to digest they’ll keep you fuller longer,” says Alpert. Some examples: chia pudding with berries for breakfast, a green salad with shrimp for lunch, and wild salmon with roasted cauliflower for dinner.

Consider Time-Restricted Feeding

Studies have shown that intermittent fasting can have tremendous benefits, but the practice is hard to follow. Alpert suggests time-restricted feeding, when you fast for 12 to 14 hours between dinner and breakfast. “You get the metabolic boost of having an earlier dinner, and because you’re sleeping while you’re fasting you won’t be tempted,” she says.

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[julietstastyhub]

Too busy to cook? We'll cook it for you. #okrosoup #jthfoods . . Taste it, Love it. . . Women, men and children! . . …JTH is  back again with some exciting news! . . Our JTH classes are back on with courses on: . . -COOKING . . -PASTRY . . and . . -SMALL CHOPS . . It is open to all ages. . . Come and learn the things you’ve only dreamt about making! . . JTH  classes…the place to be. . . Call/WhatsApp: +2347031847942 . . @julietstastyhub #jthfoods . . . . . . . . . . .. . . . . . . . . . #lagos #abuja #krakstv #nigeria #bonapetit #foodtrainer #learntocook #recipeblog #lekkifood #lekkiwives #lekkibabes #lagoslately #lekkiphase1 #foodtraveller #loseitnigeria #victoriaIsland #trendingnews #hustlersquare #lagosbusiness #jthcookingclass #cookingclasses #foodphotography #recipedeveloper #naijabrandchick #naijalifemagazine #foodvendorinlagos #bellanaijaweddings #shemeansbusiness (at Juliet's Tasty Hub) https://www.instagram.com/p/BuzYBqSnnIJ/?utm_source=ig_tumblr_share&igshid=1atni7qe5xmy8

[weightlossgone]

How Much Weight Can You Lose in a Week? Experts Explain What's Actually Realistic

Maybe you have a reunion that snuck upon you, and the newly single ex you should have married in the first place will be there. Why wouldn’t you want to feel sleek and adorable in your sexiest dress? Or perhaps you’re headed to Cancun and think you’ll have more fun pretending to be Helena Christensen circa 1991 frolicking in the surf if you looked a little more like her. Sure.

“We’re not into double workouts, laxatives, counting and aggressively skipping calories, skipping meals or anything that leaves you feeling poorly,

But since people do crave a quick slim-down, is there a way to do it wisely? Foodtrainers offers a one-week program that supports clients when they have a big-deal reason to drop a few pounds fast. “A week of pre-event eating can be confidence-boosting as long as it isn’t insane, extreme, or punitive.”

Thanks for the reminder. So how much weight can I lose in a week?

The simple math goes like this: How much fat you lose over the course of a week has to do with how many more calories you burn than you take in. A pound of fat is accumulated when you eat 3,500 calories more than you burn; likewise, if you eat 3,500 calories a week less than you burn—all else being equal—you’ll lose around a pound. If you manage a deficit of 7,000 calories, you’ll lose two. The Centers for Disease Control and Prevention says that one to two pounds in a week is a safe amount to lose if you’re doing it gradually and steadily.

1-2 pounds in a week is a safe amount to lose, per the CDC.

But is it possible to lose more in a week?

Slayton’s one-week plans can result in up to 5 pounds off (less if you're a small person with not much to lose). That’s according to the number on the scale. “But you’re not losing more than a couple pounds of body fat per week so it’s a little fat and a little fluid loss,” she says. Clients cook mostly at home as opposed to eating out, and eat lots of vegetables and fish, and cut booze and sugar out entirely. “We don’t advise weeks like this more than once a quarter or season it’s not how to eat day in and day out.”

That’s because even if you’re not at risk of an eating disorder, being too restrictive has a rebound effect, says Caroline Apovian, M.D., the director of the Center for Nutrition and Weight Management at Boston Medical Center. “People who try to lose weight in a week or a month are going to gain it back,” she says. Plus, gaining and losing weight in succession is rotten for your health.

Besides, you lose muscle mass (in addition to fat) when you go for quick weight loss, and it’s a muscle that helps you burn calories; that means your metabolism will slow and it’ll be harder to keep weight off—even if you restrict caloric intake, says Dr. Apovian.

So what should I do if I want to look thinner in a week?

Aside from any weight, you might lose, add what Slayton calls “delicious de-bloaters:” avocado, asparagus, dandelion tea, lemons, and parsley. “Are those helping you lose more than water? No. But do they make you feel a little less bloated and puffy? Sure.”

Then—after you and your ex have happily reunited or you’re back from your beach vacation—go back to your regularly scheduled healthy but not-too-strict eating. Of course, we all know that doing a quick one-off sprint to thinner means you won't be able to sustain all of it, says Slayton, and that's OK: You achieved your purpose, and as long as you don't go nuts making up for food not eaten, you may even be able to keep off some of the weight off, she says.

[adsagsona]

😴 for Jared & Re's historical verse

mxsememes:

Touch Starved Prompts

The General had needed to ride out of the camp to make sure that the frontline was still stable and his soldiers were still willing to fight. Some of the foodtrains had been robbed in the night and he was worried about the wellbeing of his soldiers and the succeeding of this battle.

He arrived quite late in the evening, waving away his slaves, saying that he could very well take care of himself. Jared quickly took care of his armor and didn’t eat anything, just wanting to get some sleep. 

Jared pulled the blankets over himself and then something stirred in the corner of the tent. The General sat up, alert, before realising it was Regan who had been waiting for him. “Come here.” He sighed, not saying no to a warm body in his arms and in his bed.

@goneawandering

[valentinaisachenko-blog]

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