#frontalplane

[nolimitsnoboundariesnoexcuses]

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A post shared by E Nanton Functional Training (@eric.nanton.training)

#SpeedSkater with #ViPR #KayakRow #Coordination Love this exercise because it forces body control in the #frontalplane (laterally) with #core engagement in all three planes of motion. Tempo and speed are relative to the load or weight of the ViPR. #TryItOut Great exercise for #EnergySystemDevelopement . . . #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/Bz9AFrLFzD7/?igshid=138s66vo02ci8

[adaptable-polarity]

Movement, Muscles & Meridians The lateral aspect of the hip, and really looking at the frontal plane of movement. In opposition to the knee, we see a greater range of motion and mobility at the hip…well, “supposed to” but honestly males in western society is an entire different story. Joking aside, this could be an issue right? Lack of movement in the hip may just translate to the knee?? Is your knee pain actually your butt pain??? Movement: abduction of the hip Muscles: tensor fascia latae, the glutes that abduct so medius, minimus and even some fibers of glute max Meridians: lateral line of fascia and gallbladder channel in Chinese medicine #connectingdots #chinesemedicine #myofascialmeridians #musclesandmeridians #hips #hippain #kneepain #hipmovement #lateralline #fascia #frontalplane #meridians #glutes #movement #movementismedicine #digitaldissection #anatomyart #anatomyexplorations #gallbladderchannel #gallbladdermeridian #anatomytrains (at Bonny Doon, California) https://www.instagram.com/p/CfJ7PBAJt4g/?igshid=NGJjMDIxMWI=

[jyoungsc]

1-2 stick is a lateral based movement we use to creat power and agility in the frontal plane. Cues: stay low, tight core, move quickly through the box. Something that I learned working for the man, the myth, the legend, @dmcconnell29 #youngperformance #sportsperformance #strengthandconditioning #power #movement #stickthelanding #frontalplane #process (at Young Performance)

[jennzone]

Day 8 🔬⚖️#AnatomyForYogis ⚖️🔬#yogachallenge is all about protraction and retraction of the shoulder blades! I have to demo this often when teaching Pilates as its the 4th of 5 principles. I sped up the video but I tired to make the movements as smooth as possible without elevating my shoulder blades too much #thestruggle - anyhoo... #protaction in #heropose with #eaglesrms and #retraction in #camelpose for Day 8. 🤗Hosts: @bethanysmithyoga @lara.heimann @yogamand . 💎Generous Sponsors: @liforme @infinitystrap @lara.heimann #yoga #anatomy #frontalplane #coronalplane #abduction #adduction #sagittalplane #lateralplane #flexion #extension #transverseplane #rotation #movement #functionalmovement #movementismedicine #education #alignmentmatters #jenzenwellness #befreebetruebeyou

[prodbyrickb]

#MakeItHappenMonday: #UprightRow x #FrontalPlane (at Equinox Beverly Hills)

[nolimitsnoboundariesnoexcuses]

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#Repost @eric.nanton.training with @get_repost ・・・ Training a little different and trying a few new things with Craig. A #frontalplane #kettlebell swing, slingshot swing and a @viprpro offset carry, reverse lunge on a slider. #mixitup #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter https://www.instagram.com/p/B5slp-alAEf/?igshid=7y6mmg5hj9ad

[nolimitsnoboundariesnoexcuses]

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#Repost @eric.nanton.training with @get_repost ・・・ Playing around with planes of motion while lunging and adding a dumbbell press or curl. First 2 moves are #sagittalplane, next are #frontalplane, and last 2 are #transverseplane. Try out this sequence as a quick full body warmup! #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter (at Vision Sports Club) https://www.instagram.com/p/B5kwamdlE3b/?igshid=79hinsuciwfr

[nolimitsnoboundariesnoexcuses]

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A post shared by E Nanton Functional Training (@eric.nanton.training)

Playing around with planes of motion while lunging and adding a dumbbell press or curl. First 2 moves are #sagittalplane, next are #frontalplane, and last 2 are #transverseplane. Try out this sequence as a quick full body warmup! #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #ViPRpro #MetafitCoach #PowerPlate #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter (at Vision Sports Club) https://www.instagram.com/p/B5kvOtYFVE-/?igshid=3r0x9kj0n728

[nolimitsnoboundariesnoexcuses]

As awesome as they are, #Planks can get boring sometimes. Here's a variation of the #SidePlank with a 3D #ArmDriver. Reaching forward in the #SagittalPlane, sweeping up at the side in the #FrontalPlane, & rotating underneath in the #TransversePlane. Give this a try. Start with 7-10 reps of each movement on the one side then switch. #PersonalTrainer #CorrectiveExerciseSpecialist #PerformanceEnhancementSpecialist #AnimalFlow #MovementSpecialist #MetafitCoach #FunctionalTraining #SportsPerformance #MovementAsMedicine #MoveBetter #PerformBetter #FeelBetter #VisionSportsClub #Vision (at Vision Sports Club) https://www.instagram.com/p/BnrbFETnVrx/?utm_source=ig_tumblr_share&igshid=549r9cpc8gxg

[nolimitsnoboundariesnoexcuses]

Take a look at this variation from my last post. The goal here is to get more #FrontalPlane shift using the #ViPR. We made a small adjustment and had @katie_diffley_ pay more attention to her hip movement. The increased shift will create more loading in the front or lead #Glute #Hamstring and #Quadricep. The second video is the better form of the exercise. #PersonalTrainer #FunctionalTraining #MovementAsMedicine #VisionSportsClub #Vision (at Vision Sports Club)

[nolimitsnoboundariesnoexcuses]

What was your focus with today's #trainingsession? #Ed got the #Unilateral treatment today! Single arm #trx squat to row, forward stepping #hipdominant lunge to press, #ViPR upper cut with #frontalPlane lunge, band row with reverse #transversePlane step, and frontal plane #plyometric #medicineball #slam . . . #vision #visionsportsclub #personaltrainer (at Vision Sports Club)

[jennzone]

Day 6 🔬⚖️#AnatomyForYogis ⚖️🔬#yogachallenge is focusing on flexion and extension of the hip joint. I really do enjoy using the wall as a prop. Annnnnnnd for Day 7 the focused is opposing muscles; agonists/primary movers and the antagonists. When one muscle (primary mover) is contracted/flexed the opposing muscle (antagonist) relaxes/stretches. @yogamand I loved your example of using the blocks. For me I found it really showed up where my muscles aren't firing as strongly as they should be. I can tell with other exercises like squats and deadlifts, but having the blocks there really helped me to hone in - it was incredible. Thank you for that! 🙏 Day 8 is up next! . 🤗Hosts: @bethanysmithyoga @lara.heimann @yogamand 💎Generous Sponsors: @liforme @infinitystrap @lara.heimann #yoga #anatomy #frontalplane #coronalplane #abduction #adduction #sagittalplane #lateralplane #flexion #extension #transverseplane #rotation #movement #functionalmovement #movementismedicine #education #alignmentmatters #jenzenwellness #befreebetruebeyou

[jennzone]

Day 4 🔬⚖️#AnatomyForYogis ⚖️🔬#yogachallenge is putting it all together! Creating a flow that takes us through all planes of movement: abduction, adduction, extension, flexion and rotation. Video's sped up and please excuse #Vigo who bombed me at the end 😒 🤗Hosts: @bethanysmithyoga @lara.heimann @yogamand 💎Generous Sponsors: @liforme @infinitystrap @lara.heimann #yoga #anatomy #frontalplane #coronalplane #abduction #adduction #sagittalplane #lateralplane #flexion #extension #transverseplane #rotation #movement #functionalmovement #movementismedicine #education #alignmentmatters #jenzenwellness #befreebetruebeyou

[jennzone]

Day 3 🔬⚖️#AnatomyForYogis ⚖️🔬#yogachallenge - Come on baby, let's do the twist!🎶 Today is all about the Transverse Plane or Horizontal Plane. This plane divides the body into top and bottom halves and here is where #Rotation occurs. When it comes to twists it's super important to keep the hips/pelvis level. Rotation happens in the ribcage/thoracic spine and neck (not so much the low back) and the internal & external obliques help us out with this movement. So I'm getting my twist on in #RevolvedHandToBigToePose - okay so isn't this background cool? I'm feeling it! Looking forward to see what tomorrow brings!😃. 🤗Hosts: @bethanysmithyoga @lara.heimann @yogamand 💎Generous Sponsors: @liforme @infinitystrap @lara.heimann #yoga #anatomy #frontalplane #coronalplane #abduction #adduction #sagittalplane #lateralplane #flexion #extension #transverseplane #rotation #movement #functionalmovement #movementismedicine #education #alignmentmatters #jenzenwellness #befreebetruebeyou

[jennzone]

🔬⚖️Day 2 #AnatomyForYogis 🔬⚖️ #yogachallenge is movements in the #SagittalPlane - I'm so enjoying this challenge! Such a great refresher! Okay so the Sagittal plane divides the body into right and left halves down the centre of the body. In this plane there is have flexion (decreases the angle of joints) and extension (increases the angle of the joint). For today I chose #BoatPose variation (flexion of hips) and #InclinePlank (extension of hips, knees, ankles, elbows)z Couldn't resist taking advantage of the gorgeous sunset this evening as the backdrop for my photos! Swipe to see more pics of the sunset as it unfolded! 😍❤️. 🤗Hosts: @bethanysmithyoga @lara.heimann @yogamand . 💎Generous Sponsors: @liforme @infinitystrap @lara.heimann #yoga #anatomy #frontalplane #abduction #adduction #movement #sagittalplane #flexion #extension #functionalmovement #movemenyismedicine #education #alignmentmatters #jenzenwellness #befreebetruebeyou

[jennzone]

Yay! When I saw this challenge pop up, I knew I had to do it! Day 1 #AnatomyForYogis #yogachallenge is movements in the #FrontalPlane or #CoronalPlane - I've offered up #Warrior2 flow into #Triangle. Swipe to see vid! 🙃. 🤗Hosts: @bethanysmithyoga @lara.heimann @yogamand . 💎Generous Sponsors: @liforme @infinitystrap @lara.heimann #yoga #anatomy #frontalplane #abduction #adduction #movement #functionalmovement #movemenyismedicine #education #alignmentmatters #jenzenwellness #befreebetruebeyou