#gayhendricks

[andeanderson]

Enlightenment Wisdom from iKE ALLEN. www.AVAiYA.com #ikeallen #enlightened #enlighten #enlightenment #everydayenlightenment #enlightenmentvillage #avaiya #happiness #honesty #behonest #marcishimoff #bobproctor #gayhendricks #katiehendricks https://www.instagram.com/p/B2iDcwrACiY/?igshid=43e8n1tx24ap

[malaloves]

I was listening to a podcast with Gay Hendricks(@heartsintrueharmony) today. . It was insightful. He’s an expert on finding our zone of genius and I resonated with so much of what he shared. . Ultimately as humans we all want to fulfil our potential. It’s at the heart of our existence. . So how can we do this without getting overwhelmed? . Simply ask. . Spend 10 minutes a day being with yourself, sitting, journaling, whatever feels good for you and ask the question. What is my zone of genius? . The answer may not come straight away but it’s not even about the answer. It’s about sitting in the question, marinating in it and allowing your truth to rise. . Have you done this before? . 📷 by @rowan_emmett . . ** @malaloves ** . . . . . #earthess #malakennedy #womenempowerment #lifecoachmargaretriver #coachforwomen #lifecoachperth #womensupportingwomen #lifecoachaustralia #zoneofgenius #gayhendricks #journalprompts #intuitivedevelopment #empoweringwomen #intuition #trustyourself #trustyourintuition #lifecoach #allowing #divineguidance #followyourintuition #allowinglifetoflow #purposedriven #purposeoflife #witchvibes #lifepurpose #lifepurposecoach #lifeonpurpose (at Canal Rocks) https://www.instagram.com/p/Bv30tHcFa1d/?utm_source=ig_tumblr_share&igshid=9ea3nfd3mz06

[inevitablebliss-with-arial-blog]

A worry-free life is a rare thing but there is a way to give your mind a break. You can use this technique to worry less by safely delaying your worries so that you will have less worry time.

I wish I could say that this technique will work for all worries, but it doesn’t. This technique will only help you to stop worrying about the things you cannot do anything about in the near future.

Let me start with an example from my own life, as that will most easily explain the technique. At some point, I was looking forward to visiting my partner again, who lived in India. But I was also already worried whether I would be able to make enough money with my business to let him come over to my country afterwards, and also whether I would then still have enough money to move into a house when getting back to the Netherlands.

I was reading a book from Gay Hendricks at the time who inspired me to make an extra effort to stop worrying. According to him, worrying is completely unnecessary and should always be stopped. Stopping all worrying all together sounded scary to my mind, but I found a safe way to worry a LOT less about this issue.

First I asked myself: can I take any action or decision to create the future more favourable? Well, I could try to make my business successful, but I was doing that for other reasons already so I couldn’t do more than I was already doing anyway.

Secondly, I asked myself: Do I have all the information to be sure that I even need to worry about this? And I didn’t. My boyfriend and I would see each other again for two months in India, and it would actually make sense to wait with worrying before at least until the end of those two months together. Because who knows…! Maybe we would stop liking each other during that time. Maybe we wouldn’t even want him to come over to me anymore. Also, I was just about to try out something new with my business, which could bring in more income. Implementation of that would take about two months as well.

Then I decided to not worry anymore for those next two months. And of course, I kept thinking about the issue sometimes. And whenever I would catch myself thinking about, for example, how I could maybe find cheaper furniture, I would stop myself right there and tell myself: I’m not worrying about money at least until I leave Bangalore.

It really worked like a miracle. That whole relaxed vibe of ‘I’m not worrying about money’ has stayed with me ever since. (And it’s now 6 months after I started saying that).

What happened? My income increased enough due to some unforeseen factor, and we still really want to see each other again, but he doesn’t want to give up the job he now has in Bangalore for at least another 6 months.

Yep… Am I happy that I didn’t break my head over that money issue that turned out to be a non-issue while another unforeseen issue was the actual issue…!

We often unconstructively worry about things we cannot do anything about right now, and that might never occur! And it takes away the joy of life!

|So how can you worry less?|

When you spot something in your life that you’re worried about a lot, stop, and ask yourself: “Can I do or decide anything in the near future that will help me regarding this issue?” And if that’s not the case, make an agreement with yourself about when you’ll allow yourself to start worrying again.

This idea of letting yourself worry again later is, by the way, just to soothe your mind. The mind wants to control and keep everything in check. Deciding not to worry every again is like saying to a guard that they can close their eyes forever: not much chance. While taking a good look at the situation and estimating for how long you can safely stop worrying, is sweet and gentle to the mind. And therefore, doable.

Safely is a key word here. Do make sure that you really don’t need to start worrying again before that date. As soon as you really might need to make a decision or take an action, you do want to switch your mind back on.

The best is probably to apply this to just one big thing in your life. Only one thing so that it’s doable as you’ll be able to focus on not worrying about that one thing. And a big thing because then you’ll be able to see the impact it makes on your life satisfaction.

And as said, you can only apply this to something you indeed don’t need to worry about now.

Two examples: You could apply this to worrying about whether you will pass your exams, until you get your scores back, while anyway doing your best at studying for the joy of learning and getting good grades. Or you could apply this to worries of getting cancer at old age until it actually happens, while anyway trying to take the best care of your body because that’s what will make you feel good today too.

A last advice: write this down. To remind yourself and set a strong intention, write your decision down as a statement: “I’m not worrying about money until I leave Bangelore.”

|A practice in worry-freeness|

What will this give you? Not only will this give you less worrying about that one issue for the timespan you agreed on with yourself, it will also bring you in general more clearness of mind because it’s a living meditation to keep your mind on track with this intention. So if you want to apply this to other worries too, you’ll have an easier time after practising on another thing.

In addition, you might find yourself be perplexed at how often our worries indeed were completely unnecessary because life so often turns out unexpectedly different. This will help you to build trust that your worries are not that necessary.

[msafiyathediva]

My homie dropped this one in the mail to me. I will be checking it out once I finish #thesubtleartofnotgivingafuck. #TheBigLeap by #GayHendricks #personalgrowthanddevelopment #ilovetoread #knowledgeispower #bookworm

[erikamanifest]

Current mood: busting through #upperlimits Next leveling everything 👊 #gayhendricks #thebigleap

[selflovenotesblog-blog]

I have been using this mantra in my daily practice and I wanted to share with you 💙 #abundance #grateful #expand #love #inspire #gayhendricks #success #manifest #selflovenotes

[tarotcardreaderangelalucy]

Book recommendation: Gay Hendricks' "The Big Leap". He even uses my "Indiana Jones and the Last Crusade" analogy! #Tarot #tarotreader #tarotcardreader #tarotcardreadernewyork #tarotreadernewyork #tarotcardreadernewyorkcity #tarotcardreaderangelalucy fairy #tarotreaderangelalucy #psychic #psychicnewyork #psychicnewyorkcity #tarotparty #psychics #unionsquaretarotreader #tarotreadernewyorkcity Michael #angelalucy #tarotcardreadernantucket #tarotreaderforparty #spiritualcounselor #newyorktarot #tarotcardreaderkeywest #tarotreadingprofessional #angelalucytarotcardreader Aslan #newyorkcitytarotcardreader #tarotparties #gayhendricks #thebigleap #indianajonesandthelastcrusade #upperlimitproblem #ULP (at Tarot Card Reader New York City)

[blogmountaindreams-blog]

Ownership: I’m currently reading the book Extreme Ownership by Willink and Babin.  It’s about the lessons of leadership and owning everything in our lives as seen from two Navy SEALs.  

A reoccurring theme I keep coming across in books I’ve read is, blame. Whenever we have blame in our lives, we have a problem.  We want to blame circumstances or other people’s actions for end results, yet, that finger never seems to get pointed in our direction.  Basically, it’s easier to be dismissive of end results and not take ownership.  In another book I recently read, The Big Leap, written by Hendricks, he talks about when we start blaming, we have hit a personal limit in our development. 

So what am I getting at here?  Well, here is one of my take aways...

Blame is not productive. Sure we can point fingers and you may be right, but you’re also not productive.  Blaming someone in a relationship doesn’t help the relationship progress.  Blaming something or someone at work doesn’t help the task get accomplished.  Blaming a lack of sleep for your shitty attitude doesn’t excuse your actions or help anything either. The list goes on. Whenever we see blame pop up in our lives we need to stop and revaluate the situation.   Instead we need to take ownership of our actions, attitudes, thoughts, results, etc.   Here is an example.  You are at home on your phone checking social media and your wife comes to you with a negative attitude and says, “you’re always on that damn thing, and you don’t care about me”  Then you respond flippantly with some remark, “well yeah, if we had sex or did fun things, I would care about you and not the phone.”  Then it’s game on, you two are in a full on emotionally charged argument that never seems to get resolved.  The blame game did not work.  Dude, we’ve all been there in some way or another. 

Instead, if either one of you, or better yet, both of you took ownership, you could have had a productive conversation that would have allowed you both to connect and grow.  

Here is what I mean. “Hey honey, I’ve noticed you’ve been on the phone a lot lately, and it’s leaving me feeling alone and that you might not care.”  Then instead of blaming and justifying the use of the damn phone, the husband could check his ego at the door, and simply accept responsibility.  He is on his phone and that is a fact. The husband could respond with “ you’re right I have been on my phone a lot lately, I’m sorry it has left you feeling alone and that I don’t care.”  Right there the situation is defused and open for a growth, simply by owning it.  From there the husband could then express “ I guess, I’ve been on the phone more because we don’t have date night, flirt, or have an intimate relationship and it sucks.  What can we do about it?”  This is where the wife would also have to own that, which may not be easy to hear or do, but it’s the deal.  No more fucking blaming.   It’s simple, but it ain’t easy.  I KNOW!  Just think about it, if both sides take full ownership, then there can’t be a fight and the only place to go is forward.  Try it out and see how it works.    

[caelanhuntress]

My personal rule: don’t read more than four books at one time. When my bedside table gets this crowded, I know that it’s time to finish or shelve a few. I’ve got some really good books on the way, and reading more than four books at a time dilutes my enjoyment and clouds my understanding. Pawn of Prophecy - candy fantasy fiction that I’ve read dozens of times, it helps me get to sleep. A Wrinkle in Time - somehow I never read this when I was a kid, and now that my kids are reading it, I need to know it to discuss it with them. The Big Leap - powerful book on leveling up, although the bonus chapter on Einstein Time was more effective for me than the central thesis of the book. Bulfinch’s Mythology - full of well-loved stories from my youth, this is my go-to source of bedtime stories for my own children. This weekend, I’m finishing three of these books to clear space for some excellent new books I’ve just ordered. Bulfinch’s Mythology, of course, can never really be finished. Like any good tome, it can only be shelved partway, to return to like an old friend. #bibliophile #nowreading #books #bulfinchsmythology #davideddings #gayhendricks #awrinkleintime #bedsidebooks - https://ift.tt/2CLalde

[dailyselfhelp]

A tweet

Starting this a bit late in the year but I'll catch up @GayHendricks ! http://pic.twitter.com/uZUttr2WI3

— DailySelfHelp (@dailyselfhelp) January 30, 2017

[andeanderson]

Enlightenment Wisdom from iKE ALLEN. www.iKEALLEN.com #ikeallen #enlightened #enlightenment #enlighten #acceptance #love #judgment #byronkatie #gayhendricks #mikedooley #oprah

[bynina]

Acabei de assistir o documentário #theabundancefactor e amei. Ainda só está disponível em inglês e traduzi isso livremente de uma parte do filme. Isso é muito verdade. Quem não sabe aproveitar o que tem, nunca terá o suficiente e nem será feliz. O filme, que fala muito sobre abundância, bate muito na tecla que tudo vem de dentro de nós. E quando nos conectamos com nossa essência e vamos atrás dos nossos sonhos e do que realmente gostamos, o Universo conspira a favor. Super recomendo! #frases #gayhendricks #katiehendricks #rileydayne #autoajuda #autoconhecimento #vida #enjoyyourlife #felicidade

[magic-mag]

Cada uma era "a mulher dos seus sonhos", até lhe fazer a primeira crítica ou discordar dele. Quando isso acontecia, o sonho se transformava em uma discussão áspera.

Os Cinco Desejos

[hedisrandomblog]

Declaration

I am willing to be happy ALL THE TIME

I am willing to be successful ALL THE TIME

I DESERVE EVERYTHING!