#get bigger arms

[fitnessmentor]

The tricep, short for triceps brachii, is a crucial muscle group in the upper arm. The tricep plays a pivotal role in extending the elbow joint and aiding arm stability by comprising three distinct heads- the lateral, medial, and long heads. Whether you're a bodybuilder looking to sculpt impressive arms or seeking improved functional strength, targeted tricep training is vital. Typical exercises include tricep dips, push-ups, and overhead extensions. Proper technique and consistency are essential to developing well-defined triceps. Strengthening this muscle group enhances arm aesthetics and improves upper-body power and balance.

[sad-leon]

@intotheelliwoods :D

Them!

KoFi || Patreon

[bigcutiebonnie]

I haven’t worn these shorts in the longest time! It’s been a couple of years & I am honestly shocked that I even managed to pull them up over my FAT arse! Even if I sucked in my belly I still couldn’t get them to go up & over my FAT gut!

Sub to watch-> 🔥OnlyFans🔥 Buy HERE-> 💖C4S💖

[filled-with-fat]

Anyone remember this handsome dude?

[carnivalcarriondiscarded]

Frank! fantasy flavor!

rambles:

i really wanted to blend that monk-class inspiration w/ Frank's personal vibe... i like to think that i Succeeded!

i turned his tie into a sort of brooch since, yk. bowties aren't all that Fantastical. they miss the style. also i think they'd be more comfortable with something smaller since he's very active and needs a wide range of maneuverability

i bet Eddie or someone wheedled them into adding the leather shoulder pauldrons - leather to keep it a bit more flexy, and also. it just looks Cool!

figuring out what would replace his vest was tough. i didn't want them to be entirely unprotected, but i couldn't give him straight armor. though i will admit! a sort of tight-fitting crop top was Considered! but i landed on a gambeson vest as the best fit - comfortable, flexible, a Vest, while providing some level of protection! also, gambesons are quilted, which fits Frank's diamond-checkered vest!

ive already mentioned that one of my favorite outfit things is Flowy Pants Tucked Into Boots, so... that choice wasn't very character driven. except the boots are a tall ankle wrap - for that extra stability and strength! their shoes are pretty flexible and are only a few steps away from being slippers.

and the half-skirt - open skirt? - thing (still don't know what its called) is purely some self indulgence. i think Frank looks great in skirts!! also imagining him Throwing Down w/ the added flair of the skirt... damn. it'd probably help confuse enemies too - what're they gonna do next? who knows! the skirt is in the way and adding extra Movement!

i like to think that his knife is either in a sheath attached to the back of the belt, or they have it on their thigh (under the skirt) like Wally's bag. he probably never uses it... punching is the way to go for Frank methinks. it's probably reserved for cutting ropes and fruit

speaking of punching.... wrist wraps! inspired by boxing gauze! pads his knuckles, keeps his wrist compressed, its the best choice for physical combat. though the wrapped knuckles probably always have blood showing through anyway... or no yeah it's mostly other people's blood...

as for scars - Frank probably has quite the collection! i imagine that they've been picking fights since a young age, and in such a dangerous world he probably got hit a Lot until they learned how to hit back. and hit back Well. still, i wanted to give him a cool face scar with a very lame backstory - a book with a crisp, sharp spine corner fell off a high shelf and bonked them in the face at juuuust the right angle <3 he probably stays very fucking quiet about it which makes everyone think there's some intense traumatic backstory behind it. there isn't. Frank's just embarrassed.

closing note: i imagine that Frank has zero magic. literally none. cannot wield it for shit cannot utilize it. he's just like Howdy fr

[machinegrl]

updated the gang!

[starswirly]

Ink -> Comyet

Ink aka my favorite drawing test subject :]

[sentientsky]

(here have a wip. he’s taking the divorce so so well)

+ i am so tired. good omens night

[scoriarose]

She heard me doing things so she came up to the side of her baby bin and blelelelele'd at me until I noticed her. She greets me every morning where we spend the first hour of every day together, her just resting in my hand and me holding her, often gently petting her head and tiny scales. If there is a heaven, that first hour we spend together is it.

She is getting a larger enclosure for her birthday in a month and a half. :D Hopefully I can get it done in time, as I haven't sculpted a custom enclosure before and will be trying some new artistic critiques. I do have experience sculpting though. My biggest worry is the paints and sealing them properly! Art I can do- but food safe art that will be in a moist bioactive enclosure is new for me.

[night--heart]

"IsNt MoOnPaW aN iLLeGaL nAmE"

vaguely gestures towards moonflower, moon shadow, rising moon, half moon, ambermoon, harveymoon

[carnivalcarriondiscarded]

the secret to happiness is doodling something catered to You Specifically. one second you're normal the next you're biting your own arm

[wokebutsleepy]

Recent post has reminded me to take more blurry arm pics

[revnah1406]

❤️Small distractions ❤️

The distance doesn't matter Amara will always distract Sparrow 🥰🥰🥰

[subtle-as-an-earthquake]

aahh i didn't even mean to, but it seems fitting to post a pic of my new tattoo on the car's first birthday ♥️ this band means so much to me and has done for well over a decade, and this album has truly rewired my soul, so it felt right to get this one done while i was in dublin for the last few shows of the tour for this album <3 (plus i really like the kind of meta-ness of getting 'body paint' tattooed tbh)

[tommyboweinabowtie]

SmoshMouth, April 1st 2024

[onceknownfriend]

I need to get rid of the depression hair 😂