#getbackinshape

[thiscomplicatedlife101]

I’m back, I’m fat

So... I haven’t been present on tumblr for a while. 

From January 20 to February 3, I was hospitalized on the psych floor, with the goal of gaining weight. I was formally diagnosed with anorexia. Got down to 106 lbs, which is underweight for my height. I really felt like crap and could barely stand up a few minutes without feeling like I would faint. I was falling a lot as well. 

So yeah, I gained weight. Spent 15 days in the hospital. I was 119 lbs when I got discharged. Until now, I’ve always been ok with the weight gain and eating. I stopped falling on the floor all the time, which is nice. Felt better. I got more energy as well. 

Since then, I was maintaining at 119-122 lbs. 

But yesterday, I weighed myself after a few days of not doing it. I was at 128lbs, it was a shock! Weighed myself again this morning, down to 126lbs, but I’m still mad at myself. 

I KNOW what happened. I ate a lot of potato chips. Almost everyday. Some days, I ate the whole (familial) bag. I ate chocolate a lot, almost everyday, as well. I haven’t been eating a lot of healthy foods and fresh products. And I’ve been less active for the last 3 weeks as I’ve lost my job so I’m home all the time, so I burn less calories of course, even though I had a desk job. I guess the depressive state I was in following the day I got fired didn’t help as I smoke (thc oil) and ate more. 

So yeah, since yesterday I DON’T ACCEPT this weight gain. 

Still have a lot of bad food in my fridge. I will stop buying potato chips and chocolate. I’m gonna buy fresh fruits and veggies. Anyways, now I have the time to prepare them, as I don’t work, so no excuse to waste them now. And I got money, so no excuse to not go to the grocery store. And as I have a lot of time on my hands, I should cook more. Cook healthy food of course. And I should start exercising. Maybe start with at least taking a walk around the block at least everyday, that’d be a good start and improvement as right now I’m spending my whole day at home, where I don’t move a lot!

And when the snow will be melted in the streets, I plan on getting my bicycle back and cycling a lot (I have all of the accessories, plus biking clothings, so NO excuses as I’m fully equipped). 

I’m fat, ugly, lazy and unemployed and that needs to change! 

[eduardex-blog]

After a massive, do as little as possible holiday session the time has come to bury the relax in 2020 and gear up for a massive fitness shift on this big 21! Now is the time to get going! Diet is in a state, it will take some time to correct, body is sluggish and slowish mind is still a little drifty, but heart is ready like solid gold! It’s time! #getbackinshape #itsonanditsnow #fit21 #letsgo #2021 https://www.instagram.com/p/CJmIhzggcl1/?igshid=1u38x4u0pqusm

[drashwani-bliniqcomseticsurgery]

[hakuraikou]

I feel like drawing fangs today. Lol. #fangs #illustration #drawingbeforework #relaxing #getbackinshape (at Louisville, Kentucky) https://www.instagram.com/p/CCEGxpYlLYC/?igshid=ibrlig8nx9u9

[unstoppabletracy]

#Speakers looking to #getbackinshape and shed a few of those #quarantinepounds to ensure online as well as future #stagepresence ? comment yes and I’ll direct message you. Hint on how I do it… Ever wondered how I keep up this extraordinary energy consistently for years as an athlete as a speaker as an aunt with unstoppable energy? The answer lies with the four things I have in common with #JackCanfield one] We are both in the top percentile of the world’s #international speakers; two] we are both #bestseller authors ...He wrote cup of #chickensoupforthesoul and I wrote #unstoppableyoubook (Welcome to a free download www. UnstoppableYOUBook .ca ) ; Three] we both share the same forward author; four] we both share the #Isagenix health plan. Be curious let’s talk about it. #UnstoppableTracy (at Isagenix International) https://www.instagram.com/p/CAqHQDVB3KX/?igshid=14qk7fs9qvs2u

[josettewritesromance]

#authorlife #getbackinshape #gethealthy Rode a little over 3 miles today. https://www.instagram.com/p/CAJWIA-gMNP/?igshid=1b4xilhd6ij5h

[beyondlimitsonfootphotography]

Time to take a lot more advantage of this little trail near home! #trailrunning ⛰👍 #beyondlimitsonfoot #trainmore #goals #getbackinshape #running #runningmotivation #hermosabeach #runforareason #trainhard #exploremore #getoutside #outdoorrunning #outdoors (at Hermosa Beach, California) https://www.instagram.com/p/B9AxeLShwwy/?igshid=qgozbvpiwss5

[darthshep]

It took a lot of willpower to get here today. I have been making excuses on why not to go to the gym. I kept it light today and I am still sore but the good kind of sore. #getbackinshape #getbackinthegym #betterself #gymmotivation (at Chesapeake Health and Fitness Club) https://www.instagram.com/p/B81MzVygKnq/?igshid=9aq1f17vm3df

[lizbaffoe]

Nice run #workoutliz #köln #cgn #getbackinshape #justfit #naopt #zugspitzenexpress #enjoy #your #weekend #♥️ (hier: Sülz) https://www.instagram.com/p/BzP0DncIToJ/?igshid=18oaldr3pdjkl

[slicedvegan]

Back at the gym, after being down for 3 weeks. Had a bad stomach infection, and was in the hospital 🏥 😷. Feel my shape now is not the best, but it feels good to be back in the gym 💪🙂 I have lost a bit weight and mussle mas, buy in a few weeks I'll be back in the shape I was before this incidence I'm sure 🙂. . . . #getback #backinthegym #getinshape #getbackinshape #workout #trene #trening https://www.instagram.com/p/Bv2FdiCgvkb/?utm_source=ig_tumblr_share&igshid=f1rddumst4mw

[thedailybj-blog1]

🎆GET BACK IN SHAPE WORKOUT! ➖➖➖➖ 🏋️‍♂️If you’ve fallen off the wagon this holiday season, the #SultanOfSweat has got your get back get right on track plan. All you need is a pair of 10-25 pound dumbbells and a bench/box/ottoman/couch. You can do this at any commercial or hotel gym or even better… in the privacy and comfort of your own home. It’s a whole body metabolic conditioning workout that will burn fat, build muscle, improve mobility, and boost metabolism. ➖➖➖➖ 🔥There’s a built-in warmup. I’ve also structured it so lighter loads go a longer way. Perform each move for 60 seconds of work with 15 seconds of rest between moves. 📝The 10th and final move is shown first FYI. It’s really hard, so just do normal pushups rows with your feet on the floor if needed: ➖➖➖➖ 1. Batwing Rows 2. Ipsilateral 1-Arm Chest Press with Hip Flexion- Left 3. Ipsilateral 1-Arm Chest Press with Hip Flexion- Right 4. High-Low Windmills- Left 5. High-Low Windmills- Right 6. Contralateral Crush-Grip Bulgarian Hip-Hinges- Left 7. Contralateral Crush-Grip Bulgarian Hip-Hinges- Right 8. Ipsilateral Bottoms-Up Bulgarian Split Squats- Left 9. Ipsilateral Bottoms-Up Bulgarian Split Squats- Right 10. Pike Pushup Rows ➖➖➖➖ 📝That’s 1 round that takes 15 minutes to complete. Do a single round as a starter or finisher. Do 2-4 rounds for a full workout, resting 1-2 minutes between rounds. See the full instructional video where I talk technique on my IGTV channel. Music is from Sizzla and Bonecrusher. ➖➖➖➖ 🏡For the best 30-minute fat loss workouts on the planet using minimal equipment, get you free 3-day trial at TheDailyBJ.com. ➖➖➖➖ 🦍🦄💪🏼For the EXACT workouts I do and my complete 2019 training plan, join my private coaching group at GorillacornGainz.com (direct link in my bio). There are only 18 spots left and the course closes in 5 days. ➖➖➖➖ #NewYear #NewYearNewYou #GetBackInShape #MotivationMonday #MondayMotivation #Workout #Fitness #Exercise #Malibu #LA #SoCal #MensHealth #WomensHealth #MensFitness #FatLoss #WeightLoss #Gorillacorn #GorillacornGainz #WorkoutMotivation #MetCon #HomeWorkout #HomeWorkouts #Gym #Sweat (at Malibu, California) https://www.instagram.com/p/BsEBEWSFcTk/?utm_source=ig_tumblr_share&igshid=15uezpa6xl4f

[lovendwr-blog]

Hardest #legday so far... 1h10 #noexcuse #swissspartans #getbackinshape (hier: GYMONE) https://www.instagram.com/p/BpUF4n9nncM/?utm_source=ig_tumblr_share&igshid=6pe8b5zacjhr

[24fitmum-blog]

Definitely my best #gympartner 😁😍 @andressterann • #workoutmotivation #goals #armworkout #fitmom #mompreneur #maketheworldhealthierandhappier #wellnesscoach #helpingpeoplegetfit #workingonmygoals #summerbody #bossbabe #workoutvideo #gymtime #healthiswealth #healthylifestyle #goodvibes #positiveattitude #noexcuses #happy #grateful #cousins #love #mood #youfit #joinmyteam #getbackinshape #bodytransformation #loveyourself (at Youfit Health Clubs) https://www.instagram.com/p/Bl6QZAln-20/?utm_source=ig_tumblr_share&igshid=19270zivud7ag

[michellebreasoares-blog]

Cabelo colorido e camiseta branca não combinam 🤣 Quem te afim de treinar todos os dias? Focar na saúde e bem estar não tem preço. #transgender #transexual #directionshairdye #fitness #workout #sunday #getbackinshape (at Fórmula Academias)

[ajpinfo-blog]

Get Back In Shape, In The Comfort Of Your Own Home

Treadmills are among the most popular types of cardio fitness equipment for both gym and home use. 

Confidence Gtr Power Pro Motorised Treadmill

1km/h to 12km/h speed - start building your fitness by walking, and progress up to a run at your own pace. Multi function large LED Display showing speed, distance, time, calories, heart rate and scan between all, Heart rate monitor (only use when at walking speeds to avoid falling). Adjustable incline; 3 incline levels to add a new dimension to your run. Folding design for easy storage, Suitable for users up to 120kg (19 stone). Emergency stop clip; clip to your clothing and if you fall, it will automatically stop. Get back in shape, in the comfort of your own home! Read the full article

[lizbaffoe]

#workout with @ben.nao for @zugspitzenexpress #workout #getbackinshape #benschneider #naopt @connischa #zugspitze #zugspitzewandern #cgn #köln #training #liz #lizbaffoe #mountains #wandern (hier: Müngersdorfer Stadion) https://www.instagram.com/p/ByuxSitIFx_/?igshid=gjx1uv81abmq