#girlygains

[ingridhodel]

Do you know what I STRUGGLE with?⁣
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𝘛𝘳𝘺𝘪𝘯𝘨 𝘵𝘰 𝘦𝘢𝘵 𝘮𝘰𝘳𝘦 𝘴𝘢𝘭𝘢𝘥𝘴 🥗 & 𝘣𝘳𝘰𝘤𝘤𝘰𝘭𝘪 🥦…⁣
⁣
Like… 𝐭𝐡𝐚𝐧𝐤 𝐮, 𝐧𝐞𝐱𝐭.⁣
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That’s what I LOVE about protein & my superfood shakes. They’s SO powerful for weight loss and make it so SIMPLE it to get MORE LEAN protein in as well as other important nutrients!⁣
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(**Cause who really loves fish & spinach every night??)⁣
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3 Reasons Protein Works, comin right at ya…⁣
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😍 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐌𝐚𝐤𝐞𝐬 𝐘𝐨𝐮 𝐁𝐮𝐫𝐧 𝐌𝐨𝐫𝐞 𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬 (𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐬 “𝐂𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐎𝐮𝐭”)⁣
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Studies show that a high protein lifestyle can help you burn 80-100 MORE calories per day, with one study showing an increase of 260 calories during overfeeding.⁣
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😍 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐅𝐢𝐥𝐥𝐬 𝐘𝐚 𝐔𝐩 𝐎𝐧 𝐓𝐇𝐄 𝐆𝐎𝐎𝐃 𝐒𝐓𝐔𝐅𝐅⁣
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High-protein diets are extremely satisfying, so they lead to lowered hunger and appetite compared to lower protein diets.⁣
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😍 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐮𝐭𝐬 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐑𝐞𝐝𝐮𝐜𝐞𝐬 𝐃𝐞𝐬𝐢𝐫𝐞 𝐟𝐨𝐫 𝐋𝐚𝐭𝐞-𝐍𝐢𝐠𝐡𝐭 𝐒𝐧𝐚𝐜𝐤𝐢𝐧𝐠⁣
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Eating more protein can lead to major reductions in cravings and the desire to snack late at night. These changes should make it much easier to stick to a healthy diet. I have my shake EVERY MORNING! and it helps me stay on track!⁣
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𝘏𝘰𝘸 𝘮𝘢𝘯𝘺 𝘴𝘦𝘳𝘷𝘪𝘯𝘨𝘴 𝘰𝘧 𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘥𝘰 𝘠𝘖𝘜 𝘵𝘺𝘱𝘪𝘤𝘢𝘭𝘭𝘺 𝘩𝘢𝘷𝘦 𝘢 𝘥𝘢𝘺? ✌️♥️✌️⁣

[pinandtrim]

C H I L L ❄️ Nothing like throwing on your comfy clothes after a busy day. Time for a chilled evening 👌 • • • • #girlswhotrain #girlswholift #instafit #fitgirlsofig #physique #transformation #fatloss #ukfitfam #squatspo #bikinifitness #girlswithmuscle #girlygains #cleaneating #bodybuilding #like4like #girlsthatlift #fitnessjourney #fitgirl #workoutmotivation #fitnessmotivation #BBG #workoutplan #fitspo #getfit #womenwholift #weighttraining #fitnessaddict #fitnessgirl #fitfam #fitness https://www.instagram.com/p/B4AoLgRhkCL/?igshid=1ama9r97phi7n

[cherrypye]

Today I reached a huge goal of mine : I finally broke 160 lbs. Might seem silly to some , most women go to the gym to lose weight . I started at about 150 lbs back in June . had lost muscle mass and was quite soft (for lack of a better term) due to my augmentation and my physical exercise being limited ... and for all of my life I've always been super lean but with no real strength. So, I decided to hire a trainer and make myself harder , leaner, and BIGGER... 4 months into it , the gains are real. Next goal : to crush a watermelon between my thighs BRING IT! #girlygains #girlswholift #shesquatsbro #inkedandfit #makinggains #transformationtuesday (at Gold's Gym Hershey)

[evada-peron]

One more isolating bicep exercise that I LOVE!! 🤓💪 It is a single arm preacher curl on an incline bench with a light dumbbell. By resting your body against the bench you limit the "pendulum" motion of swinging your body to lift the weight (which can happen when performing a standing bicep curl). They are so hard AND effective. Give a try!! . . . . . . #52fitclub #workout #preachercurls #strongissexy #fitnessmotivation #workouts #tuesdaytraining #salud #trainhard #fitnessaddict #fitgirl #girlswithmuscle #igfit #girlygains #thesweatlife #fitspo #muscles #upperbodyworkout #biceps #bicepcurl #fitfam #evadaperon #doitforyou (at Vancouver, British Columbia)

[teddygirllifts]

Do you ever feel like you’re not really making any progress in the gym? Even though you are going regularly and staying consistent? Here’s a few things it could be: It might be that you’re not working hard enough. Or maybe you’re working too hard! This is why it is a good idea to get a coach. A standard cookie cutter plan may have you doing too much volume, or not enough, and volume needs to be programmed well and according to you in order for you to get the best results from it. Too much volume can prevent gains, too little can limit them. Another factor is progressive overload. Essentially this means continually progressing in some way in your exercises. That could be increasing the weight week on week, and even set to set, or it could mean getting more reps out at the same weight week on week, or improving your technique (remember how I bang on about filming your sets to check form?). There are lots of different variables you could choose to focus on for progressive overload, but the point is that if you’re not progressing SOMETHING, you won’t be seeing improvements. You need to make it challenging. Don’t stay in your comfort zone with a certain weight and don’t simply go through the motions. Showing up isn’t enough, you gotta be challenging yourself. As an additional thing to consider, you might not be eating enough protein, or just enough calories overall. If you’re eating too little, it will be much harder to see progress in terms of strength or muscle gain. This is why with my clients I like to have them eating MORE, not less. It can be scary at first, but once you start seeing the changes to your energy and your performance and your body, you realise eating more won’t make you gain fat if you’re doing it right. If you’re looking for some guidance on what you should be doing to build strength and muscle and lose body fat, shoot me a DM. #stronggirl #strongnotskinny #girlswhoworkout #gymsharkwomen #tattooedchicks #cuttingphase #girlswhotrain #girlsthatsquat #strongisbeautiful #ladieswholift #notstrongforagirljuststrong #girlygains #girlswholiftheavy #liftalltheweights #gymgirlsdaily #gracefitguide #stronglikeagirl #chicksthatlift #shesquatsbro (at Norwich, Norfolk) https://www.instagram.com/p/CPThc_Fjyml/?utm_medium=tumblr

[lanabana-design-blog]

Inspiration is always around as you keep your mind open for it.... . . . . . . #fitness #fit #fitnessmotivation #fitmom #fitmoms #fitspo #fitspiration #instafitness #instafit #healthylifestyle #healthy #youcandoit #lovefitness #bikinicompetitor #bikinigirl #momswithmuscles #bikinifitness #girlswholift #girlygains #goodvibes #positivevibes #inspirationalquotes

[pinandtrim]

T R E A T 🍭 Decided to treat myself to something a little more expensive than my usual razors. Not only does it look lovely & arrived beautifully, but because of their claim of a more comfortable shave. And I haven't been disappointed! Another big plus, their morals - recycling their razors, against animal testing & a vegan brand. Just goes to show, spending a little more can give you a much better product from a company with strong morals. I would highly recommend! 😍 • • • • #girlswhotrain #girlswholift #instafit #fitgirlsofig #physique #transformation #fatloss #ukfitfam #squatspo #bikinifitness #girlswithmuscle #girlygains #cleaneating #bodybuilding #like4like #girlsthatlift #fitnessjourney #fitgirl #workoutmotivation #fitnessmotivation #BBG #workoutplan #fitspo #getfit #womenwholift #weighttraining #fitnessaddict #fitnessgirl #fitfam #fitness https://www.instagram.com/p/B37eKUahQEm/?igshid=19yzlfno51vf0

[phoenix-gym-norwich]

#norwich #phoenixgymnorwich raise your game at Phoenix Gym In Norwich #gym Repost from @greta_puckoriute - Abs killer 😬💦#coreworkout #absroller #absworkout #sixpackcomingsoon #fitgirl #fitfam #sportassveikata #getfit #getstrong #gymtime #girlygains #beyourownmotivation #befocused #exerciseideas #fitfamuk #fitnessgoals #fitnessinspiration #healthyliving #healthybody #girlswholift #gymlife #gymoutfit #nikeair #blondehair #lithuaniangirl #norwich (at Phoenix Gym Norwich)

[evada-peron]

Another fav isolating move that I am really loving for my Triceps is the Skull Crusher 💀😻 I like to super set this move with some close gripped triceps presses at the end to really push the muscle group to failure 🙌🔥 try these with a light bar bell or set of Dumbbells!! Tag a workout buddy and get 'er done!! 👊 #tricepsworkout #skullcrushers #barbellworkout #upperbodyworkout . . . . . . #tuesdaytraining #trainhard #fitnessaddict #thesweatlife #fit #fitness #girlswholift #muscle #tft #gymlife #armworkout #fitfam #evadaperon #vancityfit #vancitygirl #leanbulk #girlygains #triceps #doitforyou (at Vancouver, British Columbia)

[pmczone-blog]

Just some more progress pictures. let me know what you guys think, this is just after one month of going to the gym everyday and eating healthy, or trying to. i still eat whatever i want on some days but i try to maintain a healthy diet. (it's freaking hard man) But i made some gainzzz and i've been so happy with the results so far. i need to keep going and push myself out of my comfort zone. 😉

[urockmaiworld]

Did I kill the workout or did the workout kill me? 😂😂😂 . Either way... I feel so ALIVE! . If you haven't already... move your body today... . 🏋🏻‍♀️Hit the gym, 💃🏼Dance in the mirror, 🧘🏻‍♀️Practice yoga, 🏃🏻‍♀️Go for a run (take your dog along). . 💙 Show your body some love 💙 . #moveyourbody #loveyourself #gym #getfit #killedit #motivation #inspiration #feelalive #dance #yoga #run #cooldown #selflove #firgirl #girlygains #girlgains #workout #grateful #blink (at Blink Fitness)

[toriporterblr-blog]

Coffee is life so...=COFFEE OR DIE #blackriflecoffee #supportourtroops @blackriflecoffee is the bomb.com🔥🏋🏼‍♀️💪🏻🤳🏻☄️🍑💣💣💣got this shirt with some of my hubbys birthday gifts! Perfect match lol Coached by: @ fitcrystalrocks ------------------------------- Subscribe to me on YouTube! Link in bio📺 Discounts: @intrvlbandofficial code: tori21 @combatironapparel code: TORI15 #ilovemyhusband #gains #bulking #npcprep #8weeksout #instafit #shoutmeout #coffeeislife #coffeefordays #terribletwos #sundayfunday #momswholift #momlife #sahm #momswithmuscle #momlifeisthebestlife #energy #strengthisbeauty #fuckskinnygetbig #nofucksgiven #nofuckingexcuses #getup #wakeup #girlygains #armywife #milso #milsosupport #liftheavy #movefast #staydeadly

[teddygirllifts]

Quick post on technique for the one arm row. Pulling the weight directly up like most people do engages the traps a lot as opposed to your lats, which are what we really want to be hitting with this movement. Just a slight adjustment to the path of your arm will change this to a more lat dominant movement. Think about driving the elbow back behind you in an arc motion, bring your hand back to your hip rather than straight up from the floor. Hope this helps! Any other exercises you’d like me to do a technique vid on? Let me know below! #stronggirl #strongnotskinny #girlswhoworkout #gymsharkwomen #gymgirl #workingonmyfitness #tattooedchicks #cuttingphase #girlswhotrain #girlswithgoals #girlsthatsquat #strongisbeautiful #sheliftsbro #ladieswholift #squatbooty #notstrongforagirljuststrong #girlygains #girlswholiftheavy #murves #liftalltheweights #gymgirlsdaily #gymwomen #gracefitguide #stronglikeagirl #workoutinspo #chicksthatlift #shesquatsbro (at Norwich, Norfolk) https://www.instagram.com/p/CNDRC7pD1oc/?igshid=hjsa8b99l4x6

[jxmxa]

Thursday: I can't walk after Sleds

Warm up : 3 rounds of 5 cal Rows 10 PVC Sampson Lunges (width of gym) Superman/Batman hanging on bar Review Movement: PVC/Barbell OHS Cleans (Olympic + full) WOD EMOM...5mins 3 snatch EMOM... 5 mins 3 cleans 7mins 50 t2b ... 1 sled (each time broken) Time: 5:17

[pinandtrim]

G O A L S 💥 When I first started weight training (4 yrs ago!) one of my biggest goals were abs! However I've seen more progress in the last 6 months than I have in several years! • Start of the year saw a new workout regime. Instead of having ab days, I've been doing a couple of abs at the start & end of each workout, as well as more compound movements. Hitting my abs so frequently has made such a big difference. • However it's not just about the exercise, I've been eating a good clean balanced diet, drinking plenty of water, getting enough sleep & being CONSISTENT! All of which are huge factors in seeing results. • I'm chuffed with how far I've come in the 4 years but equally, I can't wait to see what the future holds & what other goals I can conquer 💪 • • • • #girlswhotrain #girlswholift #instafit #fitgirlsofig #physique #transformation #fatloss #ukfitfam #squatspo #bikinifitness #girlswithmuscle #girlygains #cleaneating #bodybuilding #like4like #girlsthatlift #fitnessjourney #fitgirl #workoutmotivation #fitnessmotivation #BBG #workoutplan #fitspo #getfit #womenwholift #weighttraining #fitnessaddict #fitnessgirl #fitfam #fitness https://www.instagram.com/p/B0Gy3I4h0AM/?igshid=1rhhpb5u2l8m0

[pinaynursegetsfit-blog]

If you lifted heavier.. 👊💪💪 #gymlife💪 #girlwholifts #girlygains