#glute exercises

[littlekittykatxxxx]

My glute workout!❤️❤️

Making this a proper post in hopes that more girlies can see 💖💖💖💖

okay this is what I’ve been doing recently💕

4 sets: 12-15 hip thrusts

4 sets: 10-12 machine squat

4 sets: 10 (on each leg) reverse lunge

10 heels elevated goblet squats

3 sets: 15 seated abductions

This may not work for everyone as I was in the same place where nothing seems to work. But I found these help. I’m also dead after this session 😭💕

[freeonlineworkouts]

How Can I Build my Glutes and Legs Fast?

[womenfit2]

4 exercise to lift your butt

[fitness-freak320]

Unlocking Glute Power: 20 Best Home Exercises for Stronger Glutes

Introduction:

Strong and well-developed glutes not only enhance your physique but also play a vital role in overall lower body strength and stability. If you're looking to target and tone your glute muscles from the comfort of your own home, you've come to the right place. In this comprehensive guide, we will explore the best glute exercises that require minimal or no equipment. Get ready to sculpt and strengthen your glutes with these effective exercises. You will definitely get the results if you do this exercises consistently. So, let's rock the journey of getting the best glutes among all there!

Section 1: What are Glute Exercises?

It is necessary to become aware,  before diving into the exercises themselves, let's understand the importance of glute exercises. Glute exercises specifically target the gluteal muscles, consisting of the gluteus maximus, gluteus medius, and gluteus minimus. These muscles not only contribute to a well-rounded backside but also play a crucial role in hip stability, posture, and overall lower body strength.

Section 2: 20 Best Glute Exercises at Home

1. Glute Bridges: Target your glutes, hamstrings, and core.

   - Description: Lie on your back with knees bent, lift your hips off the ground, squeezing your glutes at the top.

   - Reps and Sets: Aim.....

Read more : click here

[reconstructwriter]

So wait a minute? Does this mean every Jedi is hiding a fantastic ass beneath those robes?

Worldbuilding tip for aspiring fantasy authors! Give that swordsman a bigger ass

[thepanvelite]

7 Effective Glute Exercises for a Stronger Lower Body

Seven effective exercises for stronger, toned glutes and improved stability.

Building strong glutes is essential for overall strength, stability, and performance. Here are seven exercises that effectively target the gluteal muscles: Squats: Stand with feet hip-width apart, lower into a squat keeping your back straight, and push through your heels to return to the starting position. Squat by Rebecca-Louise Lunges: Step forward with one leg, lower your hips until both…

[freeonlineworkouts]

[womenfit2]

Lower body workout at home

[juliahalefitness]

Glute Guide: Everything You Need to Grow Your Glutes

Gluteus maximus, medius, and minimus. Together, your glutes are the largest and most powerful muscles in your body. Strong and well-developed glutes not only contribute to an aesthetically pleasing physique but also play a crucial role in functional movements like walking, running, and jumping. Whether your goal is to enhance athletic performance, improve posture, or sculpt a good-looking behind,…

[carolynefit]

Success is yours

Shreddedgains.com

#musclegoddess #carolynemarquez #fitness #fyp #follistatin344 #superhero #ems #garmclinic #minicircledna #glutes #glutegoddess #hourglassfigure

[afitterbrittany]

Leg day routine as I’ve lost 90 pounds and continue to work on toning and getting closer to my goal weight

I posted my arm day routine a couple of weeks ago so I figured it's time to post my leg day routine just in time to do it tomorrow morning. I also incorporate some core exercises into the second circuit.

Just like every morning at the gym, I start out with 10 minutes on the treadmill. For leg day I do incline 8.0 at 3.8 mph.

My first circuit of exercises is using machines. I like using machines because even though I've been doing this for a while, they ensure that I maintain the proper form. I do each exercise three times in a circuit alternating between 1,2, and 3 for each set of exercises. 

Exercise 1 is the leg extension machine. I do 15 reps for the first two at increasing weights of 70 then 85, and on the 3rd set I do it at 85 until failure. 

Exercise 2 is the hip adductor (pushing the machine extensions towards each other). I do 15 reps at 200, 15 at 215, and then until failure at 215.

Exercise 3 is the hip abductor (pushing the machine extensions away from each other). I do 15 reps at 190, 15 at 200 and then until failure at 205. I love that the machines have 5lb increments so I can always push myself even if it's just 5lbs more.

My second set of exercises is done over by the giant wall of mirrors. I get 2x 20lb dumbbells, a 25lb plate, the 15lb kettlebell, and an exercise mat for this circuit. I do 3 sets of each exercise, again going through them like a circuit.

Exercise 4: I start off with 12x RDLs with the 20lb dumbbells. I don't like using the smith machine for this so I opt for using free weights. A key component of the RDL form is treating your hips like a hinge and as you go down, visualize closing a door behind you with your hips/butt. I stop when the weights are just below the middle of my shins. Be careful not to bend your knees too much otherwise it takes the engagement off your glutes. I do the same amount of reps and weights for all 3 sets right now.

Exercise 5: 30 second plank, 45 second plank, 1 minute plank (or until failure if I'm feeling it)

Exercise 6: I'm not sure what to call this exactly but it's like a kneeling leg lift. I am on all fours and I do each leg 15x, extending one leg straight behind me then pulsing it as high as it goes to the ceiling, tapping the floor, and then back up.

Exercise 7: Single leg kick into fire hydrant. 15x each leg. I am still on all fours, one leg kicks backwards and as I bring it back in, instead of doing a second kick immediately, I open my bent leg sideways into a fire hydrant move. Make sure to squeeze your glutes at the top when you reach the end of your mobility.

Exercise 8: Rainbow leg lift. One leg at a time, 15x each leg. Tap as far right as you can on the ground with your toes and then touch as far left as you can, making a sweeping or rainbow motion with your leg as you go. Repeat 15x then swap legs.

Exercise 9: Russian twists. I do 20x with the 15lb kettlebell, tapping it on the ground on each side of me.

Exercise 10: 20x glute bridge with the 25lb plate on my stomach. (Picking up the plate to put on me makes me realize what a feat it is to not be carrying that weight around with me all the time, it's insane to think about)

Exercise 11: 15x sumo squats with the 15lb kettle bell

After 3x of this second circuit, I do some stretching and I'll get on the treadmill to cool down if time allows. These 2 circuits usually take me about an hour-ish to complete.

I will try to film my second circuit tomorrow and make some gifs of the exercises since I may not have done the best job describing them.

[fit-ishlife]

Cable kickbacks

One of my favorite glute exercises. They look easy. But don't sleep on these. My legs and glutes burn for days after these.

Follow @oliviaandrealfiness on tiktok for more videos

[freeonlineworkouts]

How Do You Know if You're Doing RDLs Right?

[lexosaurus]

I know that was a shitpost for the latest Danny Phantom fandom meme, but I'm genuinely impressed and how authentic it sounds. How much of Dash's monologue is real advice, and how do you know all of that? Do you work out?

Yes I'm so sorry to inform my good people of Tumblr that I've secretly been a part of the gym fandom for all this time. I've only recently come out as a gymbro in this phandom via my creation of the current dp gym bro au meme that I've forced upon everyone in this good holy christian space. I mix whey protein into my overnight oats, I track my macros, and I have a closet full of Gym Girlie Outfits™️.

And just know it's a badge of honor that I carry to be able to say I've converted multiple members of the Danny Phantom phandom into regular gym goers as well 💪

[juliahalefitness]

Expert Training Techniques To Grow Your Glutes

The ultimate guide of tried-and-true, expert advice and training tips to grow your glutes. The glute muscle are the largest muscle group in the body. Yet some people just have a tough time agreeing with that statement when they look in the mirror. Here’s everything you need to know to grow your glutes and appreciate your own backside. The glutes are powerful, dynamic movers and stabilizers.…