one of the worst things in the world is that feeling unloveable can (and will) make you act in ways that reinforces itself. I feel unloveable so I don’t respond to messages so people reach out less so I feel unloveable. one of the hardest things in the world is fighting back the brain demons long enough to break the cycle
Wilbur: Yeah, I'm- I'm- I'm glad that I've actually done something right, Phil. Normally- normally on SMPs I'm- I'm always a bit of a- you know, a bit of a- a bit of a- a bit of a um, what's the word... uh... what's the word for like a-