#goldengeminiyoga

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Raise your hand if you can join me tomorrow (Sunday) for a live class on the new Yoga Medicine Online platform! Here are the details: 🔹Sunday, Sept 13, 12pm ET 🔹Use the link in my bio or head to www.practice.yogamedicine.com for a free 7-day trial to access the class and all the other wonderful offerings! 🔹60-min class "Get Grounded and Breathe" 🔹 #ymonline #ourheartstoyourhome #yogamedicine #kiragrace #kiragraceyoga #amazingkiragrace #goldengemini #goldengeminiyoga #breathe #getgrounded 📸: @aniconicphoto (at 𝘼𝙧𝙤𝙪𝙣𝙙 𝙏𝙝𝙚 𝙒𝙤𝙧𝙡𝙙) https://www.instagram.com/p/CFDM_nzDgft/?igshid=1vadhwbh6391k

[kiragraceyoga]

Repost from our amazing KiraGrace Warrior @valerie.knopik who is head over heels for her Herringbone Halter and Yoga Tight! ・・・ Finding clarity in simplicity. 💫🖤💫 . . . #goldengemini #goldengeminiyoga #sirsasanavariation #headstand #headstandpike #kiragracewarrior #kiragraceyoga #kiragrace #yogisofinstagram #igyoga #simplicity #strength 📸: @adjustafresh

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Feeling depleted but also like you need to move? This week we'll make our way through a creative vinyasa practice focused on getting grounded. For the last part of class we'll explore basic breath awareness as well as a specific pranayama practice designed to promote deep rest and relaxation as you transition into savasana. Expect a little more time to linger in rest at the end of class this week. ❤️ Two opportunities to practice this week @blooming_life_yoga ❤️ Both will be offered in person and livestream. . ❤️ Wednesday 6:15-7:30pm ET ❤️ Saturday 8-9am ET ❤️ sign up at https://www.bloominglifeyoga.com/classes . #kiragraceyoga #amazingkiragrace #kiragrace #goldengemini #goldengeminiyoga #breathe #getgrounded #pranayama #onlineyoga #practiceandalliscoming #vagusnerve 📸: @aniconicphoto ❤️ (at Blooming Life Yoga Studio + School) https://www.instagram.com/p/CEm4ZldjXQ5/?igshid=efgw8u2o9f12

[vknopik]

Who’s up for a little strength building and shoulder awareness in plank? How about side plank? Shoulder stability awareness is such a valuable tool in the vinyasa practice. Explore with me this week at my new hOMe @blooming_life_yoga 🌺 🌺 In studio or livestream 🌺 Wednesday 6:15-7:30pm ET 🌺 sign up at www.bloominglifeyoga.com/classes 🌺🌺🌺 📸: @aniconicphoto 🌺 #bloominglifeyoga #plank #sideplank #shoulderstability #strength #kiragrace #kiragraceyoga #amazingkiragrace #yogamedicine ##goldengemini #goldengeminiyoga #shinebright #beyou #yogateacher (at Blooming Life Yoga Studio + School) https://www.instagram.com/p/CEVTHVKD9YU/?igshid=1gdtybehvifcd

[vknopik]

Curious about the vagus nerve and polyvagal theory? How about how the vagus nerve intersects with our yoga practice and breath awareness? Check out my latest piece in Yoga Digest @yogadigest ❤️ Link in bio.👆🏼 . #vagusnerve #polyvagaltheory #breathe #breathawareness #pranayama #yogadigest #kiragrace #kiragraceyoga #amazingkiragrace #goldengemini #goldengeminiyoga #parasympatheticnervoussystem . . @kiragraceyoga 📸: @aniconicphoto https://www.instagram.com/p/CEMmef7DQLZ/?igshid=1mb6ta7xtpfcn

[vknopik]

New exciting things on the horizon! I am so pleased to announce that this week marks the beginning of my new class at @blooming_life_yoga 💙 I hope you'll join me either in person or via Livestream! Here are the details: 🌟 Wednesday 6:15-7:30pm 🌟 Sign up at www.bloominglifeyoga.com/classes 🌟Show up with a smile!! I can't wait to see you! . Thank you @blooming_life_yoga and @bluemandalayoga for welcoming me into this community! . Wearing @kiragraceyoga and 📸: @aniconicphoto #kiragrace #kiragraceyoga #amazingkiragrace #changeisgood #changeiscoming #shinebright #goldengemini #goldengeminiyoga #yogateacher (at Blooming Life Yoga Studio + School) https://www.instagram.com/p/CD8-gFIDZmT/?igshid=ybw1l23s17st

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New research adds to the growing evidence that happiness not only feels good, it is good for your physical health too!🌟🌟🌟 . In a newly published paper by Kushlev et al (2020), the authors collected data from 155 adults aged 25-75. Participants were randomly assigned to two conditions: a control group or a 12-week positive psychological intervention that addressed three sources of happiness. The intervention phases helped individuals (1) identify their personal values, strengths, and goals; (2) identify maladaptive patterns of thinking; and (3) cultivate gratitude, foster positive social interactions, and engage more with their community. Importantly, no module in the intervention focused on promoting physical health or health behaviors (like sleep, exercise, or diet). They did, however, ask participants to journal and follow guided meditation. . Three months after the end of the intervention, researchers followed up to evaluate well-being and health. Participants in the intervention reported increased levels of subjective well-being and reported fewer sick days relative to controls. . “Overall, increasing the psychological well-being of even generally healthy adults can benefit their physical health.” - Kostadin Kushlev (Georgetown University) . The brain. Our thoughts. Our perspectives. Are so very powerful! 🧠💫🌟💜 . Article title: "Does happiness improve health? Evidence from a randomized controlled trial". Journal: Psychological Science . #yogascientist #followtheresearch #yogamedicine #happinessisachoice #happiness #health #wellbeing #kiragrace #amazingkiragrace #goldengemini #goldengeminiyoga #shinebright #beyou #bethechange #psychologicalscience (at Coxhall Gardens) https://www.instagram.com/p/CDHWj7uDZK5/?igshid=13nspntl5rx7u

[vknopik]

Get outside today. Aim true. Be you. Be kind to others. Be a shining light in your community. Lift others up. Be the change. ✊🏽✊🏿✊🏾❤️💜💙💚💫🌟⭐️ . #kiragrace #kiragraceyoga #amazingkiragrace #goldengemini #goldengeminiyoga #bethechange #communityconnection #belight #lifteachotherup #shinebright 📸: @aniconicphoto (at Coxhall Gardens) https://www.instagram.com/p/CCyCoJnDfNA/?igshid=1jz4ibgh1eln6

[vknopik]

💙💙💙 that is all. 💙💙💙 . Teaching tomorrow in person and online. 6-7:15pm ET Sign up at www.simplyyogaindy.com/schedule 💙💙💙 Wearing new @kiragraceyoga . #kiragrace #kiragraceyoga #amazingkiragrace #trikoansana #goldengemini #goldengeminiyoga #bethechange #shinebright (at Zionsville, Indiana) https://www.instagram.com/p/CCmarlRjLvU/?igshid=lftt7y78iycx

[vknopik]

What does the word ‘connection’ mean to you? Connection to your breath? To your community? To your body? To your actions? I’ve always resonated with the definition of connection offered by @brenebrown ... 🦋 “Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgement; and when they derive sustenance and strength from the relationship.” 🦋 To me, I can apply this definition across many levels. What about you? How are you creating meaningful connections during this pandemic? 🦋 Wearing new @kiragraceyoga from the Persian Tile collection. PC: @aniconicphoto 🦋 #kiragrace #kiragraceyoga #amazingkiragrace #connection #communityconnection #shinebright #bethechange #goldengemini #goldengeminiyoga (at Coxhall Gardens) https://www.instagram.com/p/CCYM3GEjn-f/?igshid=23682jabkf27

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"Transform. Growing and changing isn't easy my beautiful friend; transformation never is.... There are going to be moments that break your heart. There will be days when you reach your breaking point. There will be times when you just can't hold on any longer... But do it. Hold on just a little longer. Know that you are in the process of becoming. Trust that you are changing and growing and becoming so much stronger. Know that you are transforming from the inside out into who you are meant to become. It might take time, it might bring you to your knees, but it will be worth it. It always is." Nikki Banas | Walk the Earth . This one curled around my heart, soul, and mind today. ❤️ What about you? . Teaching schedule for the week: 💕Tuesday & Thursday, 6-7:15 ET 💕sign up at simplyyogaindy.com/schedule 💕tech, time zone, or schedule challenges are accommodated by sending a recorded version of the class for you to enjoy! . #kiragrace #amazingkiragrace #zoomyoga #yogateacher #sidebend #bepresent #transform #transformation #beyou #shinebright #goldengemini #goldengeminiyoga (at Lake Wanaka) https://www.instagram.com/p/CAqDP37DzOv/?igshid=1nsei3z1etnpw

[vknopik]

My motto this week? Every breath is an opportunity to start over. To begin again. Did you know that the breath is one of the most accessible avenues to your nervous system? The breath can calm us or invigorate us and can be such a powerful tool for our stress repaonse. We’ll be exploring this in class this week too! 🦋 My teaching schedule is a little different this week because my youngest turns 16(!!!) this week and I wanted to spend his birthday evening with him. But I have another cool offering instead. So here goes! 🦋 🦋Tuesday 6-7:15pm ET @simplyyogaindy - sign up at www.simplyyogaindy/schedule 🦋link will be sent 30 minutes before class 🦋 🦋 Saturday 12pm ET live class for @kiragraceyoga for their Rising Together Live series. More details to come! 🦋 🦋 🦋 🦋 🦋 #amazingkiragrace #kiragrace #goldengemini #goldengeminiyoga #zoomyoga #beyou #shinebright #breathe #breathisthenewblack #breatheinbreatheout (at Suryalila Retreat Centre) https://www.instagram.com/p/CADNUkmjU_T/?igshid=1sz94cbtzq8ir

[vknopik]

I’m 100% feeling this passage right now.....💕 “You are going someplace new....all will be changed. Your love, your life, your friends, your work....You will see, touch, taste, and feel life’s magic in a way you never imagined...You will love, and you will be loved. And you will learn that it is all the same.” | Melody Beattie 💕 Teaching live this week: 💕Tuesday and Thursday 6-7:15pm 💕sign up at www.simplyyogaindy.com/schedule 💕A link will be sent about 30 minutes prior to class 💕If you can’t make it, live in a different time zone, have technical difficulties don’t worry! You will get a link to the recorded version of the class which is good for 24 hours. 💕Hoping to see you there! . . . . . #amazingkiragrace #kiragrace #kiragraceyoga #goldengemini #goldengeminiyoga #shinebright #zoomyoga #community #communityconnection #goingsomeplacenew 📸: @adjustafresh (at Simply Yoga Zionsville) https://www.instagram.com/p/B_zr5y0DL_b/?igshid=19bot2j578mwz

[vknopik]

Sun on my face and spring in the air ☀️ . Teaching LIVE this week @simplyyogaindy ☀️ ☀️Tuesday & Thursday 6-7:15pm ET ☀️Sign up at least 30 minutes in advance at simplyyogaindy.com/schedule ☀️You'll receive a link about 30 minutes prior to the start of class ☀️In a different time zone or have a conflict? No problem! You’ll get a link to the recorded version of the class! . Can’t wait to see you! 🥰 . #kiragrace #amazingkiragrace #kiragraceyoga #goldengemini #goldengeminiyoga #upwardfacingdog #urdvhamukhasavasana #livestream #yogateacher #communityconnection https://www.instagram.com/p/B_N3UPQjwla/?igshid=10tek7omeyxgw

[vknopik]

Oh hey! Come practice with me this week...online and LIVE! 🙌🙌🙌🙌 Here are the details: 🌷Tuesday and Thursday 6-7:15pm ET 🌷Sign up in advance at simplyyogaindy.com/schedule 🌷You’ll receive a link via email about 30 minutes before class starts 🌷If you have a conflict or live in a different time zone, no problem! Sign up and receive a link to the recorded version of the live class 👌 🌷Will I see you there? 🌷💕🌷 I’m pushing the spring flowers in this post because while it was close to 80 degrees here last week, it now in the 40s! I’m ready for Spring! . . . #amazingkiragrace #kiragrace #kiragraceyoga #goldengemini #goldengeminiyoga #bethechange #communityconnection #supportlocal #supporteachother #lifteachotherup #shinebright (at Simply Yoga Zionsville) https://www.instagram.com/p/B-8bceQDu4f/?igshid=1twnbh8zy3qcw

[vknopik]

Hey hey hey! Catch me teaching live and pre-recorded this week! 🌈 🌺 6pm-7:15pm ET tonight LIVE! 🌸 6pm-7:15pm ET Thursday pre-recorded. 🌺 sign up at simplyyogaindy.com/schedule 🌸 if you can’t make it due to time zone differences, work, other obligations etc, don’t worry! Sign up anyway and get a link to use to take the class within 24 hours. 👌 🌺 sign up at least 30 minutes ahead of time to get the link emailed to you. 🌸 Thursday is pre-recorded so that my family and I can participate in Zionsville's porch party where everyone is encouraged to eat dinner on their front porch to encourage community within social distancing (starting at 6pm) and then cheering for health care workers at 7pm! Join us no matter where you live! ❤️ 🌺🌺 sending love to you all! 🌺🌺 . . . #kiragrace #amazingkiragrace #kiragraceyoga #goldengemini #goldengeminiyoga #vastisasana #shinebright #socialdistancing #virtualyogastudio 📸: @adjustafresh (at Simply Yoga Zionsville) https://www.instagram.com/p/B-rfBTuDIbf/?igshid=1a2sd60sall9k