We did this drill in class yesterday in the barre and it was so effective in developing strength balance control and articulation that I just had to post it. Kick extensions with small circles and half squats at extension. I working on extra balance so am not holding a barre. What do you think of the drill? . . @selfdefense.system @kickpicsllc @taekwondo_worldwide @lifestyleofawarrior @action_martialarts_zone @jacksonwink_mma @white_tiger_dojo @taekwondo_videos_ @mmashouts @wayofmartialarts @centurymartialarts @best_martial_arts_kicks @inyourfacekicks @legends_of_martial_arts @taekwondo_videos_ @taekwondo.network @realstreetkicks #simonscher #simonkicks #simonkicker #kickerextreme #taekwondo #itftaekwondo #itftkd #taekwondoitf #tkditf #martialarts #karate #northamptonmartialarts #noflipsnotricksjustmartialartskicks #keepkickingalive #gotkickpics #kickpicsllc #ninja #sidekick #kick #kicking #kicks #kicker #martialart #splits https://www.instagram.com/p/Bwo2dNVl5v6/?utm_source=ig_tumblr_share&igshid=1bhfc0se7br1t
Fresh is the word #Repost @emmyohmy (@get_repost) ・・・ Happy Earth Day!!! 🌏💗☀️💖🌩🌱🏔🏝🥰 I love our planet!! One thing I am extremely passionate about (other than martial arts!😆) is the clean water initiative!! Clean oceans, and most dear to my heart, clean drinking water for people who are in dire need. My nonprofit actually just got our 501c3 status!! We help provide clean drinking water to villages all over the world! 💗🌊🌎💧Here are the stats: 1.1 BILLION people lack access to safe drinking water. That’s insane!!! 😱 If you’re into helping us change that, give @cuurio a follow!! With your help (even if you can’t donate!) we can change so many lives across the earth!! 💕😃 Let’s do it y’all!! How are you celebrating Earth Day? 🌳 . . . Photo taken by @joshwrogers 🥰💕 . #adidaswomen #martialarts #martialartist #martialartists #mixedmartialarts #yogainspiration #kickboxinggirl #nikewomen #adidasoriginal #gotkickpics #wingchunkungfu #wingchun #wingchunguru #chinesemartialarts #femalemartialartist #highkick #tkdgirl #tkd #kungfumaster #dancewear #martialartstricking #girlfitness #girlswholift #flexibilitytraining #martialartslifestyle #fightlikeagirl #lifestyleblogger #yogadaily #fitnessmotivation https://www.instagram.com/p/BwmrKBwHJ9l/?utm_source=ig_tumblr_share&igshid=1pkobzo79np59
Doing basic kicks is great as hip prehab. Att köra grundläggande sparkar är bra som höftprehab. #movement #movementculture #fitness #training #exercise @wayofmartialarts #wayofmartialarts @lifestyleofawarrior #lifestyleofawarrior #fightersparadise @martialarts.things #martialartslife @martial_arts_4life #mmashouts #gotkickpics #streetkickchallenge #ufcnation @kickvids #kickvids (på/i Lund, Sweden) https://www.instagram.com/p/ByQUE2yhs4t/?igshid=19pp72wepzblj
I think I'll title this one "Big foot!" ... Sorry Big Foot if you're out there but I have taken your place for the day! 😉 😂 #bigfoot #sidekick #taekwondo #blackbelt #kicking #karate #gotkickpics #taekwondogirl #tkd #kicks (at Sydney, Australia)
Aspiring Ninja Warrior — Nhan N.⠀ •⠀ •⠀ •⠀ A few weeks ago, a client and I took a trip to @fredericksburgninja to film footage for an American Ninja Warrior Season 11 audition video, and while I was there, I offered the gym’s members the opportunity to get fitness portraits done while I was there.⠀ •⠀ Meet Nhan. This gentleman is an engineer and trains ninja to round out his training. We definitely got some great posed portraits of him, but what he really wanted was an action shot of him doing a martial arts kick. It took us a few times to get the timing and lighting right, but when we got it, we got it!⠀ ���⠀ #swipeleft for the best sequence of the flying kick we managed to get in the middle of Fredericksburg Ninja. •⠀ •⠀ •⠀ #fredericksburgninja #americanninjawarrior #anw #fitfam #fitspo #fitnessmotivation #mensfitness #martialarts #martialartist #jumpingkick #flyingkick #gotkickpics #professionalphotographer #fitnessphotographer @photosbyjohncachero (at Fredericksburg Ninja) https://www.instagram.com/p/BqtMIbIB0BN/?utm_source=ig_tumblr_share&igshid=1jxguvoo990bx
"Train hard or go home!"
-Bruce Lee
When the training gets good, motivation finds you 💪🏽. #taekwondoboy #taekwondo#taekwondoathlete #martialarts#martialartist #martialartslife#martialartsathlete #athlete #training#kicks #faster #stronger#trainhardorgohome #motivation#keepmovingforward#progressnotperfection#noflipsnotricksjustmartialartskicks#bestmartialartskicks #gotkickpics#inyourfacekicks #blackbelt #represent#puertoricanboy #puertorico
Fresh is the word #Repost @emmyohmy (@get_repost) ・・・ Happy Earth Day!!! 🌏💗☀️💖🌩🌱🏔🏝🥰 I love our planet!! One thing I am extremely passionate about (other than martial arts!😆) is the clean water initiative!! Clean oceans, and most dear to my heart, clean drinking water for people who are in dire need. My nonprofit actually just got our 501c3 status!! We help provide clean drinking water to villages all over the world! 💗🌊🌎💧Here are the stats: 1.1 BILLION people lack access to safe drinking water. That’s insane!!! 😱 If you’re into helping us change that, give @cuurio a follow!! With your help (even if you can’t donate!) we can change so many lives across the earth!! 💕😃 Let’s do it y’all!! How are you celebrating Earth Day? 🌳 . . . Photo taken by @joshwrogers 🥰💕 . #adidaswomen #martialarts #martialartist #martialartists #mixedmartialarts #yogainspiration #kickboxinggirl #nikewomen #adidasoriginal #gotkickpics #wingchunkungfu #wingchun #wingchunguru #chinesemartialarts #femalemartialartist #highkick #tkdgirl #tkd #kungfumaster #dancewear #martialartstricking #girlfitness #girlswholift #flexibilitytraining #martialartslifestyle #fightlikeagirl #lifestyleblogger #yogadaily #fitnessmotivation https://www.instagram.com/p/BwmrKBwHJ9l/?utm_source=ig_tumblr_share&igshid=q5fhl9ht9q45
#Repost @madelenso ・・・ One of my favorite techniques, but I think it has become my favorite pose as well😆😊 📸 @vestgardenfoto #roundhousekick #sørlandet #sidekick #headkick #facekick #strikeapose #gotkickpics #martialarts_gym #fightersparadise #martialart01 #lifestyleofawarrior https://www.instagram.com/p/BtOuRbEnTBi/?utm_source=ig_tumblr_share&igshid=904ek6rr39rt
What to do when there's a potential threat... 😂😂😂 Tag a fellow martial artist 😉 ... #martialarts #taekwondo #sascharaeburn #kicks #kicking #sidekick #ninjagirl #tkdgirl #comedy #funny #martialartist #karate #mma #kungfu #martialartgirl #actress #gotkickpics