#grasshopper pose tutorial

[kianangyoga]

✨GRASSHOPPER MODIFICATION✨⁠⁠ -⁠⁠ #kianangyogatutorials⁠⁠ -⁠⁠ Working on grasshopper pose? Try baby grasshopper as shown above!⁠⁠ ⁠⁠ To get into baby grasshopper, start in a seated position with your ankle crossed over your thigh. Then, roll to your outer hip and lift your bottom leg off the ground while making a chaturanga shape in the arms. Option to grab your lifted foot.⁠⁠ -⁠⁠ SAVE & SHARE!⁠⁠ -⁠⁠ PRACTICE WITH ME:⁠⁠ ⁠⁠ For more tutorials ➡️ check out my @youtube channel in the link in my bio and sign up for my newsletter to receive weekly tutorials and free yoga straight to your inbox!⁠⁠ ⁠⁠ For full classes & more ➡️ check out my @bodytosoulmovement online studio! Click the link in my bio for a free 7-day trial.⁠⁠ -⁠⁠ OUTFIT: @jednorthyoga @jednorthwomen ⁠(code: KIANA)⁠⁠ MAT: @supportedsoul⁠ (code: KIANA15)⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ .⁠⁠ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #Fitness #YogaPose #YogaProgress #Flexible #Flexibility #YogaTeacher #yogaflow #yogavideo #yogatutorial #yogatips #learnyoga #onlineyoga #grasshopperpose #armbalance #armbalancetips #yogaasana https://www.instagram.com/p/CNfW-utBoOy/?igshid=4q0nmc89kggb

[fitabouts]

Grasshopper Pose Step by Step Instructions and Benefits

Grasshopper pose, which is also known as Parsva Bhuja Dandasana or dragonfly pose or hummingbird or maksikanagasana, is a huge power yoga pose and challenging asana for your body and mind. This asana is a deep twisting, hip opening, arm balancing and...

Grasshopper pose, which is also known as Parsva Bhuja Dandasana or dragonfly pose or hummingbird or maksikanagasana, is a huge power yoga pose and challenging asana for your body and mind.

This asana is a deep twisting, hip opening, arm balancing and strengthening arm all in one posture.

Grasshopper Pose is not a pose that you can easily pick up. It has a lot going on, so it is important to…

[nina5158]

#LeagueofExtraordinaryYogis #aloaboutarmbalances Day 6 #grasshopper . . Check out @finlay0901 for his tutorial on grasshopper . Check in with @imlisa for Day 7 pose . . Our fabulous hosts @imlisa 📷 @ninajarnumyoga 🍷 @yogamaniac_sam ⚠ @tryahlove 🌸 @yogawithzaz 👣 @finlay0901 ⚔ 2. Follow our beautiful sponsors: @aloyoga 🏃🏻‍♀ @alo.moves 🧘‍♀ @zenstonescom 📿 . . #yogachallenge #igyoga #aloyoga #aloyogachallenge #yoga #beagoddess #yogagirl #armbalance https://www.instagram.com/p/B1fdaDmpfCo/?igshid=1jb8imd9ugp1m

[yogatutorials]

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A post shared by Kooch™ (@koochcare)

@marysia_do on this Half-Lotus Grasshopper variation that I have tried before and can tell you, would have loved this tutorial when learning it! 😂 ・・・ If demystifying this tricky arm balance isn’t enough to get you into the pose just yet you probably want to practice twisting, arm and shoulder strengthening, and/or hip opening. Check my YouTube channel to access more lessons on those topics. If you are keen to study in depth with me check out my upcoming 300hr yoga teacher training @pureyogaofficial . OR Join me on the best yoga retreat ever May 14-19 ! Click the link in my bio for more info — #yoga #yogatutorial #yogavideo https://www.instagram.com/p/Bt2A57rhG39/?utm_source=ig_tumblr_share&igshid=txeci6nuv03i

[yogadailyart]

Blog – Yoga Daily Art

Blog – Yoga Daily Art

Grasshopper Pose Step By Step Tutorial In Pictures, Benefits and Precautions Grasshopper Pose (also known as Dragonfly Pose, Parsva Bhuja Dandasana, or Maksikanagasana) is a physically and mentally tough asana. It is a combination of a deep twist, hip opener, and arms balance. Because Grasshopper Pose has a lot going on, it’s a good idea to warm up with a few Sun Salutations beforehand. To…

[jodybouchard9]

7 ‘Pests’ That Are Actually Good for Your Yard and Garden

Kativ / Getty Images

Growing vegetables or flowers in your yard can easily be undone by a few pests—from moles to voles to deer and more.

But before you assume that all yard intruders should be chased away, know this: Many are not “pests” at all, but can help keep your lawn and garden in good shape.

“Being a ‘pest’ is more about time and place than about the organism itself,” says Thomas Green, an entomologist and the founder and board president of the Integrated Pest Management Institute of North America. “For example, although we don’t want them near or inside our house, stinging bees and wasps are incredibly beneficial for pollinating crops and natural pest control in gardens.”

Not sure who’s friend or foe? Here are seven seemingly ominous creatures you should be happy to see in your yard, and how to entice them to stick around.

1. Snakes

Your first reaction when you see a snake may be to scream, drop your rake, and run inside to call an exterminator. But these legless reptiles are usually harmless and, in fact, can be very helpful since they eat all sorts of truly unwanted pests like mice, slugs, grubs, and grasshoppers. They also serve as food for birds of prey like hawks and owls, helping to maintain a balanced ecosystem in your yard and neighborhood.

Snakes like places to hide, warm rocks, and a water source—so to create a snake-friendly habitat, make sure your yard has these elements.

2. Ants

Think twice before trying to get rid of ants (so long as they remain outdoors, of course). For one thing, these tiny yet mighty workers help to maintain a healthy, vibrant lawn by acting like miniature aerators, digging tiny tunnels through the dirt that allow oxygen, water, and nutrients to reach the grass roots. They can also help turn leaves and other debris into compost.

There are some ants that you really don’t want to mess with—red fire ants, for instance, which can damage your vegetables and sting—but most pose no threat.

Ants will naturally find their way to your yard. The best way to keep them happy is to simply leave them alone and let them get to work, although you will want to take a few steps to ensure they don’t saunter into your home.

“Making sure your home has well-sealed windows and doors is important,” says Benjamin Hottel, technical services manager for pest control company Orkin. “It is also good to make sure trees and shrubs aren’t touching your home. When they do, the trees and shrubs act as an ant highway, giving them access to hidden entry points on the upper levels of the house.”

3. Toads

Sure, these bumpy amphibians aren’t winning any beauty pageants, but they’re doing important work in your garden.

Toads can eat thousands of slugs, snails, grubs, cutworms, and other damaging insects. With a few of them in your yard, you won’t need to use as many pesticides—and that’s good for both your wallet and the environment.

DIY toad houses are an easy way to encourage these little guys to spend more time in your garden. This tutorial from Lakes Area Television shows how to use a simple garden pot and some dirt to create the perfect toad environment.

4. Bats

You might get freaked out when dusk falls and you start to see bats swooping overhead in the twilight. These tiny mammals have something of a bad rap, but they eat their weight in bugs every night, helping to keep mosquitoes and moths at bay. They also serve as pollinators and seed spreaders for many plants.

While you don’t want to invite bats into your home, you do want them to feel comfortable in your yard.

“Bats are a great example of a group of animals that are extremely beneficial to us but can sometimes be considered a pest if they roost in the wrong places, such as in a person’s attic,” says Margaret Brittingham, professor of wildlife resources at Penn State University.

A bat house is a good way to make bats feel right at home in your yard, away from your own abode. See how to build one with wood, screws, caulk, and mesh:

5. Lizards

Backyard lizards are a common sight in warmer parts of the country, and these critters can eat their fair share of true pests such as cockroaches, crickets, and flies.

You can make your yard more hospitable to lizards by giving them warm, dry places to hide, including old pipes, pieces of bark, rocks, and other found items. This video shows how to make the perfect “lizard lounge” with items you probably already have around the house.

6. Bees

Growing up, you probably lived in fear of being stung by a bee. And while it’s true that certain bees can and do sting, they really just want to buzz around your flowers in peace.

Bees are essential to our ecosystem, responsible for pollinating much of the food we grow. In addition, bees provide us with many useful products, including honey, beeswax, and compounds that can be used as medicine.

Wasps are also important pollinators, and they like to eat crop-destroying bugs like caterpillars and weevils. You’ll want to invite them to the party, too, so long as you take steps to ensure they build their nests in appropriate locations.

“Preventing critters from becoming pests starts with the design of our built environments,” says Green. “For example, kids’ play equipment shouldn’t have holes that attract bees and wasps for nesting.”

To attract more bees to your yard, consider planting a pollinator garden, filled with yummy flowers, shrubs, and trees that bees are attracted to. As a bonus, pollinator gardens also attract butterflies, as you can see in this video below.

7. Spiders

Sure, spiders are creepy as they scurry around on their eight long, hairy legs. But in the yard, these creatures feast on insects that can damage your plants. And they have big appetites, too, so they can help you cut down on your use of pesticides.

“Spiders are beneficial because they are general predators that hunt and eat an array of garden pests, including flies and stink bugs,” says Karey Windbiel-Rojas, associate director for urban and community integrated pest management at the University of California Division of Agriculture and Natural Resources.

To make your yard more welcoming to spiders, consider spreading some hay or mulch for them to roam around in. And if spiderwebs give you the heebie-jeebies, it’s OK to knock them down with a broom—you likely won’t kill the spider, says Windbiel-Rojas.

The post 7 ‘Pests’ That Are Actually Good for Your Yard and Garden appeared first on Real Estate News & Insights | realtor.com®.

[bluerainbird]

Be taught The right way to Entry Child Grasshopper Pose (Picture Tutorial)

[juniperpublishers-robotics-blog]

Nature - Inspired Robotics- Juniper Publishers

Editorial

As a member of research and education fraternity, I Feel privileged and honored to get an opportunity to write an editorial opinion article for the prestigious journal of Robotics & Automation Engineering Journal (RAEJ). I further take liberty to thank all the contributors of this journal i.e. author’s, reviewer’s, for their contribution in promoting the journal.

We all know that creations of nature are unique and the mechanism and phenomenon occurring in nature have various unique characteristics which humans are not able to mimic till date. Robots simplify the human tasks and make it possible to perform various tasks which poses threat or are performed in an environment which is not safe for humans to work. Nature inspired robotics is a relatively emerging field of robotics in which concepts or working principles are inspired from the nature to make the robotics task simpler or easier. Biological systems or natural systems evolve or adapt according to their habitat, for example the aquatic animals have webbed feet which enables them to swim better. Similarly, some fishes have slimy gel type layer covering their body which give assort of water repelling effect. A floating or swimming robot may be designed on the basis of above principles which may result in waterproof robot with swimming capabilities. Numerous research activities are already being carried out to make bio inspired robots. The scope of nature inspired robots is immeasurable. The modern-day drones can improve the aerodynamics from the birds, butterflies or even insects like grasshoppers. A stair case climbing octobot robot can get inspired from a spider or an octopus. If a robot is able to adjust or adapt itself through any landscape, over any  terrain the prospects become limitless.

Some Future Applications of Nature Inspired Robotics not Limited to are as Follows

Automation control inspired from ants, autonomous robots inspired from creeping plants, forward kinematics inspired from reptiles like snakes, household robots inspired from human beings, nanotechnology based nanobots inspired from microorganisms, robot controllers inspired from human joints, robot structures and workspace form various animals and their habitats, robotic surgery inspired from insects, robotic welding from humans, robots society and ethic inspired from school of fishes, swarm of ants etc. robotic exploration and unmanned (Robotic) vehicles inspired from navigating migratory birds. The future scope of nature inspired robotics is very vast and boundless. At present the depth of research scopes is unexplored and poses challenges as well as opportunities in form of nature inspired solutions for young researchers Journal of Nanoscience & Technology solicits  Research Papers, Review Articles, Short Communications, Case Reports, Mini-Reviews, Opinions, Letter to Editors, etc. in this field which will be enlightening the scientific community.

The International Journal of Robotics & Automation Engineering Journal (RAEJ) is an open access journal it provides free access to the readers and research scholars from all over the world. Readers from all over the world can extract the information regarding Robotics & Automation Engineering Journal (RAEJ) from the articles published in journal. Readers can also use the articles published in journal as a base of their research. All articles published in journal are available free of cost on the journal’s website in archives section without any restrictions and subscription to the research scholars worldwide.

The International Journal of Robotics & Automation Engineering Journal (RAEJ) provide high quality articles based on the various aspects of the of robotics & automation Engineering. The articles published in the journal are highly informative and accurate. Articles are thoroughly reviewed and checked for quality before being published and only the articles which confirm the quality standard of the journal are published in the journal.

The journal provides an open platform for dissemination of works and research of various scientists and researchers in the domain of advanced research in Robotics and related fields

The journal publishes complete and reliable source of information submitted by some of the best authors. Robotics & Automation Engineering journal ensures that all published article gains maximum visibility and impact. The Journal solicits from scholars, engineers, academicians, scientists, industrial professionals and researchers from all over the world to submit their unpublished original work for prospective publication in next issue. Please contribute articles to this journal in a timely manner, to ensure it get published timely and becomes part of this important forum for the exchange of ideas and knowledge. If you have any questions or comments about the Journal please contact the Editor board at robotics@ juniperpublishers.com, robotics@juniperpublishers.org or robotics@juniperpublishers.us. The Journal is available online, please visit the following website: https://juniperpublishers. com/raej/

Acknowledgement

I have based this paper on the materials collected from several courses I’ve attended. Some of this information is also featured in various tutorials available online. In addition, I have also consulted several web pages while writing this article. I would also like to thank Mr. Amit Saxena and Ms. Deepti Shinghal for their valuable support, without their help this article would have been impossible to complete.

For More Open Access Journals Please Click on: Juniper Publishers

Fore More Articles Please Visit: Robotics & Automation Engineering Journal

[ipzl]

via EasyHealthTip Easy Health Tip http://bit.ly/2ABs9ao

Practice more classes free for 14 days at http://alomov.es/free-trial  

Learn how to master Flying Pigeon pose in this 5-Minute How-To Tutorial with Gypset Goddess! This is Day Two of our weeklong video class series, 7 Days of Arm Balancing Poses

Learn how to master seven awesome arm balances for building strength and watch your practice take off!

DAY 1: CROW + CRANE Strengthen the abs, arms and wrists with two go-to poses

DAY 2: FLYING PIGEON Press into an amazing hip-opener and put your balance to the test

DAY 3: GRASSHOPPER Take your twist to the next level and increase hip and wrist flexibility

DAY 4: EKA PADA KOUNDINYASANA I Fire up the core, strengthen the spine and find new length

DAY 5: EKA PADA KOUNDINYASANA II Switch the legs up and work your extension

DAY 6: EIGHT ANGLE POSE Find focus, increase stability and power up the upper body

DAY 7: EKA PADA KOUNDINYASANA I + II & EIGHT ANGLE COMBO Put what you’ve learned into practice and play around with new transitions!

HOW TO JOIN: 1. Head here to download the 7 day calendar: http://bit.ly/2DdXP8g 2. Subscribe to our YouTube channel! 3. BONUS

GIVEAWAY

: We are giving away 7 warrior mats!! 1 for each day of the series. Sign up to our email list and follow along each day to be entered to win! #aloyoga source

The post How-To: Flying Pigeon Pose – 7 Days of Arm Balancing Poses with Gypset Goddess appeared first on Easy Health Tip.

[aquaburns]

Learn the 9 Steps to Grasshopper Pose with Elena. . Wearing Lilium yoga outfit. Use Code to save 15% ELENA15 . Thanks to @elena_miss_yoga Good afternoon beautiful Yogis🌺 #yogatutorial . #YogaTutorialWithElena #grasshopperpose #parsvabhujadandasana . Wearing @aquaburns 🌺 . 9 Steps Tutorial to Grasshopper Pose. . Parsva Bhuja Dandasana is not a beginner arm balance; it requires wrists and, core strength, as well as open hips, and intense torsion of the torso. . Perhaps, you won't be able to perform Grasshopper after the first try, but with those simple exercises, you will. I did, look at my stories to see where I was 3 years ago. . 1. Hip opener: double pigeon, if you feel pain at your knees, do not push, try to relax and breathe x10 times. 2. When you feel comfortable enough, twist to the side, and breathe x10 times. 3. Then, bend forward and try to place the foot into the armpit, prayer hands, relax, and breathe x 10 times 4. Afterwards, take the knee of the leg above up, sink the hips towards the floor. Breathe x10 times. 5. Next, extend the leg on the bottom to the side, and slowly deepen into a forward fold. You must feel an intense twist and the hip opening. If you start feeling knee pains, come up a little. Breathe x 10 times 6. Now, the hip opening and the twist start to get really intense. Bend the leg below, place the foot of the opposite leg, safely (be sure to not strain the ankle) near to the knee. Twist to the side, and slide gently the foot into the armpit. Breathe x10 times 7. Then, come to chair pose, place the foot of the leg you are working slightly higher than the knee of the opposite leg. Twist to the side and try place the foot into the armpit. Breathe x 10 times 8. After that, place the hands on the floor, the foot as close as possible to the armpit, and shift the body weight forward. 9. Extend the leg below, placed next to the foot, and breathe x5 times. . Repeat the same sequence with the other leg. In Yoga, it is really important to work both sides equally. . ➡️ For more tutorials leave me a comment with your request. . . . . . . . #aquaburns

[kianangyoga]

⚡️GRASSHOPPER PROGRESSION ⚡️⁠⠀ -⁠⠀ One of the most challenging parts about grasshopper pose is the hip flexibility component.⁠⠀ ⁠⠀ If you're still working on this, try one of the bottom two variations.⁠⠀ ⁠⠀ Both are variations of #babygrasshopperpose, but the bottom right has one foot on a block. As you progress, you can stack more blocks and take your foot higher up until you're ready for arm level.⁠⠀ -⁠⠀ SHARE this with a fellow yogi! 🤗⁠⠀ -⁠⠀ Want to practice with me? Check out all of my online classes on @moviing.co and use my code KIANA25 to move with me, or check out my Master Your Yoga program (link in bio) to work with me 1-on-1!⁠⠀ -⁠⠀ LEGGINGS: @aloyoga⁠⠀ TOP: @lululemon⁠⠀ MAT: @byoganow ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #Yoga #YogaEveryDamnDay #YogaEveryWhere #IGYogaCommunity #yogi #yogini #ILoveYoga #Strong #YogaInspiration #YogaLove #YogaFun #YogaLife #YogaPractice #PracticeYogaChangeYourWorld #YogaPose #Strength #YogaProgress #YogaTeacher #yogatutorial #onlineyoga #tutorial #learnyoga #yogatips #yogaalignment #grasshopperpose #armbalance https://www.instagram.com/p/B8mHV4lAFrM/?igshid=1bak3prz9nr7l

[fitabouts]

Grasshopper Pose Step by Step Instructions and Benefits

Grasshopper pose is considered a super dynamic pose. It works on muscle groups include the arms, shoulders and upper back, opening your hips and pelvis. Practicing this will help develop your abilities along with your concentration. Other benefits include

Grasshopper pose, which is also known as Parsva Bhuja Dandasana or dragonfly pose or hummingbird or maksikanagasana, is a huge power yoga pose and challenging asana for your body and mind.

This asana is a deep twisting, hip opening, arm balancing and strengthening arm all in one posture.

Grasshopper Pose is not a pose that you can easily pick up. It has a lot going on, so it is important to…

[yoga-life2]

Grasshopper Pose Tutorial https://ift.tt/2FUdZo5

[meditationklaus]

7 Tips To Improve Your Stability In Arm Balances

Arm balancing is a fabulous way to add a bone strengthening, weight lifting component to your practice. It also provides space to meditate for those of us who just can’t sit still.   You can find a lot of “what-goes-where” tutorials or classes on arm balances, but beyond that, it sure does help to have a few physical tips to utilize as you make your way towards that fabulous pose you’re working on!   Below are the solid tips that discuss different ways to enter a posture, because not every entrance is viable for every yogi. In fact if you run down this list and you are still having a hard time entering a posture, look up different ways to enter that pose, then re-apply these tips.

1. Practice Chaturanga Arms

Practice squeezing your elbows towards your rib cage in Chaturanga and then bring that effort to your arm balances each time you come up.

2. Open Hands

A strong foundation or base is vital in any posture. A lot of yogis get tender wrists or feel weak in that joint when practicing arm balances. Prevent this by spreading your fingers into a starfish shape and gripping your fingertips into the floor to create more strength in your hands.

Practice this in your plank holds to strengthen your wrists, and the tendons in your hands and forearms.

3. Engage Your Core

You can do this by practicing Uddiyana Bandha. Scoop your belly in, in as many shapes as you can, so that you are practicing engaging your “flight lock” (Uddiyana Bandha). It should feel as if your ribs are zippering towards the center of your torso and up to your chin.

4. Break It Down

Credit: Take Flight/Frequency Yoga

Break the shape down into puzzle pieces and work on slowly strengthening or opening each aspect using other postures and possibly even props.

For example: Grasshopper Pose (pictured) contains Folded (or lazy) Pigeon Pose for the hips, a deep twist (Half Lord Of The Fish), open hamstrings and strong extension in the lifted leg (Warrior 3 and Pyramid Pose), a very strong Chaturanga, and lots of core. Work on those elements every time you practice and especially before coming into the pose.

5. Activate Your Yogi Toes

Try not to forget about your legs when you’re balancing. The floppier your legs, the more heavy they will be, and the more likely you are to fall from your shape, or not be able to control a transition. Continually activate your feet and thighs. Having control like this will up your confidence and help you thrive in the arm balances.

6. Focus and Look Up

You’re trying to lift UP, so use the idea that where your eyes go, your body follows. We use this a lot in twists and it works here too. Focus your intention and your gaze, then press directly towards that goal.

In arm balances, looking up often means you are actually looking forward. I like to tell my students to think of this gaze as a metaphor for you moving forward in your practice, your confidence, and your inner as well as outer strength. Positive thinking goes a long way after all!

7. Lengthen Your Neck

This may not sound stabilizing, however if you draw your head away from your shoulders, two things happen; first, you create a long, strong spine by elongating the erector muscles along your back. This gives you the opening feelings of length, strength, and flight.

Second, it forces you to engage your serratus muscles between your ribs, which will keep you flying longer. It’s the same sensation as pressing your heart over your toes in a seated forward fold.

Taking flight in any arm balance is far more about mindset than anything else. You need to lose the fear factor, promote confidence, and free yourself of any thoughts or emotions that are literally anchoring you to the ground. It is a process that is not fast for everyone, so don’t get disheartened or give up. It’s called yoga practice, after all! You can do this, yogi!

The post 7 Tips To Improve Your Stability In Arm Balances appeared first on DOYOUYOGA.COM.

[yogacostarica1]

Video credit: @actionhiro If you’ve been working towards grasshopper or curtsy squat, here are some really solid drills to keep you safely progressing.⁣ #yoga #yogaposes #beginners #tutorial #yogainspiration #pose #yogatutorial #fitness #yogadaily https://ift.tt/2V1skbR

[michellerosado]

Day 1 of the #FlyingThroughSummer #yogachallenge in #ParsvaBhujaDandasana aka #Grasshopper Pose. In watching various tutorials on this asana I realized that strength in the upper body is key, as well as balance. Now if I can just achieve the other side without face planting. ☺️🕉💓🙏🏻🌿☕️🌅🗽 . . Hosts: @shanti_love10 @yogajosey @_monette . . Sponsors: @nuxactive @mezeymat @gaiacollective @solsticesondesign @yogatops @kdwapparel @wipalasnacksus @buddhateas @libretea . . . #yoga #asana #grasshopperpose #yogini #ashtangi #nyc #nycyoga #nycdiaries #humansofnewyork #instayoga #photooftheday #armbalance #yogajourney #yogapractice #vegan #vegansofig #vegansofig #vegansofnyc #veganstrong #whatveganslooklike #instavegan (at New York, New York)