#groundingmeditation

[the-darkest-of-lights]

Sometimes it’s good to look up at your surroundings and be mindful of the space around you. I try to practice mindfulness and ways to ground myself daily to help my anxiety. Sometimes you just need to feel the cold air on your skin and take a deep breath and look up, you might start to feel better and see something nice. @safeway 1846 #mindfullness #mindfullnessmoment #mindfullnesspractice #mindfullnessmeditation #grounding #groundingtechniques #groundingmyself #groundingmeditation #northerncalifornia #norcal #arcutecture #arcutecturephotography #brinks #lamp (at Fair Oaks, California) https://www.instagram.com/p/Cm0KlCWroQi/?igshid=NGJjMDIxMWI=

[heartsouljournal]

Grounding Meditation to Connect with Mother Earth!

Join me in this peaceful and rejuvenating guided meditation designed to help you reconnect with the nurturing embrace of Mother Earth. Perfect for reducing stress, enhancing mindfulness, and cultivating a deep sense of presence, this meditation will leave you feeling rooted, secure, and at peace. 🌿 🔍 Content Highlights: ✓  Relaxation and Stress Relief: Techniques to help you unwind and release tension. ✓  Grounding Visualization: Imagery to connect you deeply with the earth. ✓  Mindfulness Practice: Breathwork and awareness to anchor you in the present moment. ✓  Nature Connection: A beautiful forest visualization to enhance your sense of unity with nature. ✓  Affirmations for Grounding: Powerful affirmations to strengthen your connection with Mother Earth.

[vyechi]

💝 Meaningful Connection 2023-M02

Welcome to #meaningful #connection 💝, where I share #resonating ideas, thoughts, and realizations from my month of February. ✨I covered the following topics #balance #GroundingMeditation #HolidayCards #happiness #comfort and #feelings #trust 🎇

[centropromozionesalute-igea-blog]

SEMINARIO GRATUITO PER POCHE ORE⏳ All'interno della Settimana delle Emozioni vieni a scoprire le tante risorse gratuite e le super-offerte su tantissimi Corsi e Master. Vieni a vedere 👉 LINK IN BIO #bioenergética #bioenergetica #bioenergeticaitalia #bioenergètica #mentecorpo #mentecorpoespirito #grounding #groundingmyself #groundingenergy #groundingmeditation #yoga #yogalife #yogainspiration #yogapractice #yogaitalia #yogalove #yogateacher #yogaeveryday #yogachallenge #yogainspiration #yogaeverywhere #emozioni #emozioni #emozionivere #emozioniamoci #emozioniforti #igeacentropromozionesalute #igeacps — view on Instagram https://ift.tt/MWxZBOL

[angeliclela]

So I went camping with my chosen family 💜🙏🏽💙👑 let’s gooooo . . . . #camping #spiritualawakening #groundingmeditation #nature #childoftheuniverse #family #friends #hiking #adventure #cleansingthesoul https://www.instagram.com/p/CQfAXEvF8G0/?utm_medium=tumblr

[golittlebiggirl]

Week 3 of Lockdown #3 and I’ve started talking to the ground…

This morning I sat under a bough, planted my booted feet on the muddy ground and breathed. A big, long, full breath. I said, out loud: “Thank you, Ground, do you mind if I just leave some of my shit here with you?”

Yesterday I’d been nursing the post-op dog, pacifying the pre-home-school child and, alas, probably side-lining the long-suffering husband. Oh, and digesting the latest Covid lockdown news and managing about 100 simultaneous dialogues going on inside my weary head.

I’m not usually one for unleashing cusses and dumping emotional baggage in public (although admittedly during the first lockdown I did once scream at the dog to fuck OFF after the 4th time I’d offered her the open door to come in through and she just sat in front of it staring at me – I like to think of this as a ‘Camel’s Back’ outburst).

But I do find that the practice of “grounding” meditation, which I landed upon while recovering from illness several years back, is extremely therapeutic.

Today’s little chat with the actual ground was new territory though.

Sparing you a meditation lesson, the grounding I learned involves focusing on your breath to centre yourself and to feel the physical connection you have to the earth. No matter where your head has taken you, in my case myriad directions, grounding brings you back into feeling and being exactly where you stand, rooted in the right here and right now.

I have found it helps me if I am feeling overwhelmed or anxious. As I heard one meditation guru put it, it won’t help you avoid your feelings, but helps you “weather the storm by being tethered to something strong.”

So this morning, as I asked the ground for its permission to dump my baggage on it, I was relieved that it put forward no objection. With a few uninhibitedly loud out-breaths (for I was on the edge of a woodland at dawn so only the birds and badgers could hear me), I expelled everything I no longer wanted to think about or figure out and just let the ground absorb it all.

Did it heal the post-op dog any faster? No. Did it stop the child complaining about home school? What do you think? Was my husband suddenly the sole focus of my attention when I got back? Maybe momentarily.

But was I still managing 100 dialogues in my weary brain? Absolutely not. Ten, tops!

So my promise to myself in this most earnest and sometimes disappointing of months, is that the ground and me will enjoy more of these exchanges – although that’s not the right word as I’m not sure what my part of the bargain is but perhaps that will dawn on me; that I will head out alone again, maybe before sunrise, bough-bound and hopeful of coming back carrying less than I took. Check out Linda Hall Meditation on YouTube for some lovely, simply, non-religious, grounding meditations.

[of-earthandlight]

Cedar Medicine :: bundles now available in my shop 🧡 http://www.ofearthandlight.life .:. Cedar is a sacred tree known for its powerful & wise protective spirit. Native Americans believe it’s smoke is a gateway to higher spiritual realms and was used in sacred ceremony such as sweat lodge rituals. Traditionally used for protection, purification, & cleansing. Invoke it’s medicine by offering your gratitude & burning the leaves. .:.

[lonelyleliel]

Most of the time, I don’t know what I’m doing... but if I do what feels right and enjoy myself while I’m at it, the worry and stress melts away. Sending that anxiety to Gaia so she can transmute it into inner peace. That’s why grounding is so important to me, I guess. #grounding #groundingtechniques #groundingenergy #groundingmyself #groundingmeditation #nature #naturelovers #gaia #witchythings #witch #ostara #rootchakra #muldahara #natural https://www.instagram.com/p/BvjqWRBHggp/?utm_source=ig_tumblr_share&igshid=1kmn39pod9dg

[the-darkest-of-lights]

Sometimes it’s good to look up at your surroundings and be mindful of the space around you. I try to practice mindfulness and ways to ground myself daily to help my anxiety. Sometimes you just need to feel the cold air on your skin and take a deep breath and look up, you might start to feel better and see something nice. @safeway 1846 #mindfullness #mindfullnessmoment #mindfullnesspractice #mindfullnessmeditation #grounding #groundingtechniques #groundingmyself #groundingmeditation #northerncalifornia #norcal #arcutecture #arcutecturephotography #brinks #lamp (at Fair Oaks, California) https://www.instagram.com/p/Cm0KlCWroQi/?igshid=NGJjMDIxMWI=

[magikalmads]

NEW MOON IN PISCES ~ was on Monday + may have you feeling a bit frantic as it pushed us all into our emotional bodies the 1st was also the lunar new year, which is known for immense transformation + new beginnings 🌟 🍃 take some time today + practice some self love by grounding back into the earth plane ✨ immense transformation has already occurred for us on a cellular level ~ now it is our responsibility to bring peace back to our new equilibrium by connecting to the nature spirits 👉🏼 one of the last (+ often forgotten) steps of manifestation is REST + GROUNDING all that you want is already on its way to you, relax in the knowing that it is already DONE happy Friday 🌸🌞 •••••••••••• #venusday #groundingtechniques #manifestingmagic #manifestingabundance #restisimportant #restisproductive #mentalhealthawareness #clarityofpurpose #purposedrivenlife #groundingenergy #groundingmeditation #meditationsoul #soulpreneur #soulmotivation (at New Moon) https://www.instagram.com/p/CZkEoNNllIy/?igshid=NGJjMDIxMWI=

[aidanavo]

#poetry In 2018-2019⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀..Not worrying too much about what kind of brands are on my feet 👞👟..⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ..Just a little more about my peace ☮️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ..Just a little more for the smiles and frowns around me.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀..Wishing you all to be ..The person you can't yet see. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ #grounding #groundingenergy #groundingstone#groundingforfall#groundingmyself#balance #groundingdown #groundingpractice #groundingblend #groundingmeditation #earthingen #groundingexercise #groundinginnature #earthing👣 #groundingpose #groundingtime #rootchakra #groundings #mindfulness #nature #healing https://www.instagram.com/p/BogaCBvnmQ9/?utm_source=ig_tumblr_share&igshid=1iicmn5a7cw47

[jaraiyiaalize]

These past few weeks I haven’t been feeling myself. Yesterday was the first day of my 2 week physical, mental, and emotional cleanse. This morning I stretched, went for a run 🏃🏾‍♀️ and meditated under Willow 🖤 #groundingmeditation #groundingenergy #strength #perserverance #selflove https://www.instagram.com/p/CTw9pyILtae/?utm_medium=tumblr

[deltawave]

#grounding #groundingenergy #groundingtechniques #groundingmyself #groundingmeditation #groundingexercise #bodyenergy #bodyawareness #bodybalance #newbalance #bodymindspirit #bodyunderconstruction #selfcontrol #selfconfident #selfconfidence #alignment #alignmentyoga #yogaalignment Fascia Yoga exercises are designed to learn the best use of the body and the greater degree of presence to it, while increasing psychomotor coordination, mobility, flexibility, stability and handling balance. Thereby restoring the perception of bodily change at a fundamental level the mindbody awareness, perceiving an increased sense of grounding, stability and self-control. My work as a Fascia Coach is to develop the appropriate movement to restore the natural self healing processes and bring the proper mind-body alignment you are looking for. (Homeostasis) If you have any questions let me know. I welcome private individuals, beginners and practitioners for one on one sessions, as well as for groups and professionals. For online sessions or group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CS2bYgOjkWp/?utm_medium=tumblr

[meetyourpsychic]

Grounding #meditation #psychiclovereading #inspiration #selfcare #spirituality #positivity #meetyourpsychic #spirtualtok #groundingmeditation https://www.instagram.com/p/CSzbzM3nNLi/?utm_medium=tumblr

[tngluxuries]

Beautiful raw Black Tourmaline wrapped in silver. Will be up on site soon 🖤 different varieties will also be available. ▪️Black Tourmaline is one of the most common meditation crystals. It is exceptionally grounding to the Earth's energies, freeing one to explore the spiritual world without harm or danger, and provides high levels of purification for the auric field and the etheric body. #tngluxuriesboutique#selfcare#bathrituals#ifa#omoobatala#shoplocal#metaphysicalshop#allnaturalcare#spiritual#supportsmallbuisness#witchways#shopsmall#selflove#mindbodysoul#healingcrystals#groundingmeditation (at Miami Beach, Florida) https://www.instagram.com/p/COF4e4eLwg9/?igshid=16bhdmpkf4gb7