#healthand fitness

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How I Lost 60 Pounds in 5 Months!

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Check out this listing I just added to my Poshmark closet: HAND CARVED BURMESE JADE AND SLEEPING BEAUTY TURQUOISE RING 54.50ctw.

[antnich]

THOMAS W. McCAWLEY, TITANIC GYM INSTRUCTOR...

Thirty -six year old, Aberdeen born Thomas McCawley poses on the rowing machine, located in the gymnasium aboard the Titanic.

A surviving Second Class passenger, Lawrence Beesley, recalled McCawley as 'a ruddy cheeked, spry little man in white flannels' in his subsequent book. Truth be told, we know very little else about the man.

We do know that McCawley had previously worked as the gym instructor on board the Olympic. At the time, his registered address was Camden Place, Southampton.

Prior to this, Thomas had spent some time out in Cape Town. He returned to Great Britain from Durban, arriving in Southampton on January 13th, 1912. He probably transferred directly to the Olympic on arrival.

Thomas McCawley then joined the Titanic at Belfast on April 1st, one day before she began her truncated sea trials.

On the night of the disaster, Thomas re-opened the gym to allow passengers to wait for the boats in the warm, brightly lit room. He reportedly told other people in the room that he would not wear a life preserver, as it would slow down his ability to swim.

Thomas McCawley died in the sinking. His body was never recovered.

#thomasmccawley #gyminstructor #healthand fitness #rowingmachine #penandswordbooks #mytitanicbook #titanicsuperstarsandscapegoats #Titanic #Olympic #gymnasium #belfastbuilt #titanicbelfast #titanicbelfastmuseum #titanicexperience #titanichotelbelfast #titanicquarter #harlandandwolff #whitestarline #artoftravel #TWA #travelswithanthony #merseysidemaritimemuseum #seacitysouthampton #titanicexperiencecobh #titanicbranson #titanicluxor #titanicpigeonforge #titanichistoricalsociety #MMOTA #maritimehistory

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[newscheckz]

Children important stages of mental development

New Post has been published on https://newscheckz.com/children-important-stages-mental-development/

Children important stages of mental development

Jean Piaget’s theory of cognitive development suggests that children move through four different stages of mental development.

His theory focuses not only on understanding how children acquire knowledge, but also on understanding the nature of intelligence. Piaget’s stages are:

  -Sensorimotor stage: birth to 2 years

  -Preoperational stage: ages 2 to 7

  -Concrete operational stage: ages 7 to 11

  -Formal operational stage: ages 12 and up.

[healthylifehacks]

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6 Day Gym Workout Schedule

A 6 day gym workout schedule is very effective and nowadays most popular form of exercise. My website is all about 6 day gym workout schedule its importance and benefits.

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Percussion massage guns is MuscleRelax Pro

Percussive Massage Therapy using a massage gun (aka a percussion massager) for neck & shoulder pain uses fast, soft pulses over a short amount of time to get deep down into the muscle fibers. The continuous taps help muscles relax and heal. A massage gun works great to help relieve shoulder and neck pain.

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[joseph2108]

Meticore is an eating routine upgrade in pill structure that supports your body's regular digestion alongside helping you with shedding those extra pounds. Meticores work is to guarantying the body's stomach related structure stays dynamic and harmful toxins are cleansed out.

Numerous people do works out, go for rec centers and so forth yet at the same time they didn't find any outcome.

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How to loss weight Fast at Home!

[healthandfitnesswithsaqif]

Kito diet benefit and side effects

What Is the Keto Diet?

In order to lose weight, a keto diet involves consuming a high-fat, low-carbohydrate diet. As a weight-loss strategy, it's become increasingly popular, but it was originally developed 100 years ago to reduce seizures in epilepsy patients.

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As well as weight loss, the keto diet claims to reduce hunger and stabilize blood sugar levels. On the other hand, it can be a challenging protocol to adhere to. According to Melissa Majumdar, a certified specialist in obesity and weight management and bariatric coordinator at Emory University, "one of the cons of the keto diet is its strict rules."

Diets low in carbs and protein, but high in fat, force the body to burn stored fat for energy instead of carbs that are taken in from the diet. A typical ketogenic diet contains no more than 50 gram of carbs per day. Example: A slice of whole wheat bread has about 15 gram of carbohydrates, while a medium banana has about 29 gram. Carbohydrates make up less than 10% of the calories in a ketogenic diet. Most of the calories come from fat (70 to 80 percent) and protein (10 to 15 percent daily calories or about one-half to one-half gram per pound of body weight).

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When it comes to energy, your body prefers to burn glucose-containing carbohydrates. In the absence of carbohydrate glucose, your body burns fat as a fuel source instead of carbs. Instead of burning glucose, your liver converts fat into substances known as ketones, which it then burns for energy. While your body is going through this process, it's in a state of ketosis.

Because your body prefers to burn glucose rather than fat, it may be reluctant to enter ketosis unless you strictly adhere to carbohydrate and protein restrictions. In order to stay in ketosis, you must limit carbs and protein to a strict degree for a few days, if not longer. There are consequences for breaking the rules.

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Types of Keto Diets

Keto diets come in many forms. While some diets can be classified as "keto-ish" or low-carb, others are too high in carbohydrates to consistently induce ketosis. False ketogenic diets have a low carbohydrate content but a lot of fat and a little protein.

The Atkins and South Beach diets are two well-known ketogenic diets. As long as they don't include more than 50 grams of carbohydrates per day and only moderate amounts of protein, other low-carb diets may not induce ketosis. It's also important to avoid eating too much protein, as it can interfere with ketosis.

The best foods for the keto diet are those high in fat, low in carbohydrates, and moderate in protein, such as:

•        Avocados

•        Eggs

•        Fats, including oils like olive, palm, and coconut, as well as butter and lard

•        Fish and shellfish

•        Low-carb, non-starchy vegetables, such as leafy greens

•        Meat and poultry

•        Cheese

•        Nuts

•        Olives

•        Seeds

•        Berries in very limited amounts (¼ cup), because they contain carbohydrates, although fewer than other fruits

•        Dark chocolate and cocoa powder

The main health benefits of a keto diet can include:

Weight Loss

Some people do lose weight on a ketogenic diet. This means that a person's solution to a problem may not work for someone else's. Several factors, including body weight, were examined in a comprehensive review of scientific evidence published in the Journal of Clinical Lipidology in 2019. Keto-style diets, such as low-fat diets, were found to be no more effective at weight loss than other types of diets.

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Less Hunger

According to a 2019 Journal of Clinical Lipidology review, there is some evidence that ketogenic diets reduce hunger. Possible causes include a shift in hunger hormones like ghrelin and insulin. This is because the keto diet is high in fat, according to Majumdar.

Blood Sugar Control

Your blood sugar can be lowered by eating less carbohydrates. People with prediabetes, insulin resistance, or diabetes may benefit from this response. But Majumdar points out that similar results have been seen with other diets that are easier to follow. Simply reducing carbs (rather than drastically reducing them) can often improve blood sugar control as well, according to research..

Lower Triglycerides

triglycerides, a type of blood fat, may decrease on the keto diet. Triglyceride levels that are too high can increase the risk of heart attack and stroke. Although it appears to be a reduction, it isn't sustainable over time. During the first six to twelve months of a ketogenic diet's use, triglycerides and blood pressure decreased, but these effects disappeared after 12 months.

Risks of a Keto Diet

High Saturated Fat

As a general rule, keto diets tend to be high in saturated fats such as meat and butter. LDL ("bad") cholesterol is raised by saturated fat, increasing the risk of heart disease. Approximately 13 gram of saturated fat per day is recommended by the American Heart Association. Saturated fat is found in hamburger patties and cheddar cheese. (A 4-ounce hamburger patties contains 7 gram of saturated fat.) According to some studies, ketogenic dieters have a higher overall mortality rate (death from a variety of causes).

Poor Diet Quality

This is due to the fact that the ketogenic diet excludes or restricts a large number of healthy foods, such as the majority of fruit and some types of vegetables as well as legumes, whole grains, and dairy. It's also low in fibre, which can lead to constipation," Majumdar explains.

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Health Risks

When it comes to health conditions like high blood pressure and heart disease as well as disordered eating, diabetes and kidney disease, Majumdar says the ketogenic diet can be dangerous. People with any kind of health condition shouldn't follow this diet on their own, Majumdar says. Medical professionals or dietitians who can monitor them should be consulted.

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Side Effects of a Keto Diet

When it comes to losing weight, Keto diet advocates promote the benefits that come with fat-burning ketosis. However, switching from glucose to fat as a fuel source can result in a variety of unpleasant side effects. "The keto flu" is a term used to describe the symptoms of ketosis, according to Majumdar.

•        Brain fog

•        Confusion

•        Constipation

•        Dizziness

•        Headache

•        Irritability

•        Loss of energy

•        Mood swings

•        Muscle cramps

•        Nausea

•        Trouble sleeping

•        Vomiting

As soon as your body gets used to being in ketosis, these symptoms usually subside on their own. When you return to ketosis after going out of ketosis, you may experience the same symptoms again, Majumdar warns.

As a bonus, a ketogenic diet can help you cut back on your sugar intake. You don't have to follow a ketogenic diet to achieve this goal, Majumdar explains, but it certainly helps. Reduce your sugar intake by reading food labels and limiting or avoiding foods that contain added sugar. According to the American Heart Association, a man's daily intake of added sugar should not exceed 36 grams, while a woman's should not exceed 25 grams.

[ayazseo786]

10 posts!

[karthishealthawarness]

HEALTH AND FITNESS

health and fitness -physical fitness is a state of health and well - The ability to perform aspects to sports - Best blog in  health and fitness of india ; - To keep your heart , lungs ,,,,,,, - health and fitness guide ,,,,.

[healthplus01]

Learn How a Quick Weight Loss Can Be Healthy (on Wattpad) https://www.wattpad.com/1215572775-learn-how-a-quick-weight-loss-can-be-healthy?utm_source=web&utm_medium=tumblr&utm_content=share_reading&wp_uname=AshiteJob&wp_originator=JKwTqDH30cu3Xxk57GsDhDyvCY4DxUH9b8hKzKa1sq6cwABWn1kOF%2BJqkJg%2Bpzp4OFx5AfBVVJmjDdqlD0iuofvdCzbWSzohB6TjeIdesWaFfyM86ztrdUhFsVUTWsnV The majority of weight loss seekers' true thought is, "How can I lose weight quickly?" There is no mention of losing weight healthily! The issue is that everyone wants the results but is unconcerned about what it will take to get there. More importantly, they are unconcerned about the long-term consequences of their rapid weight loss. To achieve a healthy weight loss while also losing weight quickly, you must make some changes to your body fitness.

[annie-youcom]

5 Simple Techniques For Health and fitness

5 Simple Techniques For Health and fitness

Healthy and clear foodstuff incorrect sum and at the proper time are very essential for a person to stay healthy and in good shape. Healthy nutrition with large-fiber, lower-Unwanted fat, significant protein, and prosperous source of nutritional vitamins and minerals is The main element to fantastic health. Born Fitness’ aim is to make sure its readers have a spot the place questions on health,…