#healthypostpartum

[herbsofendearment]

The one thing I am the most self conscious about is my absolutely horrible posture. And I'm self conscious about it because it's a constant reminder of my social anxiety - I used to try to curl in on myself, to make myself as small as possible so that no one would notice me. • But I'm not that timid person anymore, I'm confident and happy to take up the space I know I deserve 🙌 part of my fitness journey, is getting my posture back, as a reminder to take up space, to own my skin and stop hiding 💪 • If that's something you need to hear today, then I hope this reaches you. Take up space. Own your own kind of beautiful. Be your own goals. And when it comes to working out - work out in the way that makes you HAPPY. If your hate HIIT don't do it! If you hate running, don't run! I'm here for you and I think that any kind of active is absolutely amazing! 👏👏 • • • • • • • • • • • • • • • • #hike #hiking #active #exercise #walking #babywearing #healthylifestyles #healthymind #healthyyou #healthypostpartum #positivemindset #mindset #activeliving #lifestyleblogger #lifesadventures #workoutinspiration #workingonme #workout #workoutroutine #fitnessmotivation #fitness #fitmom #fitnessjourney #journey #fitnessgirl #postpartumfitness #positivevibes #positivemomma #motherhood https://www.instagram.com/p/BwpTlw9gTvk/?igshid=1ft79tpw4s9m9

[soulfoodshonali-blog]

Healthy Postpartum Weight & Moods One of the most challenging things after your baby is born, is to give the baby its due time for breast feeding and being calm yourself. Find more on http://soulfoodshonali.com/blogs/healthy-postpartum-weight-and-moods/

[cookieladoula]

The sale is still going on. Stock up on your favorites!⠀ ⠀ #DoulaOfColor #BlackDoula #HolisticDoula #BirthWorker #BirthWorkerOfColor #BlackBirthWorker #DoulasBeLike #Pregnancy #Childbirth #BabyStuff #Doula #DoulasKnowledge #MaternalHealth #BabyHealth #Parenting #DoulaEducation #FertilityHealth #WombHealth #WomensHealth #Postpartum #HealthyPostpartum #PostpartumHealth #FutureCLC #CertifiedLactationCounselor #CertifiedLactationConsultant https://www.instagram.com/p/CGurUAUHS-U/?igshid=138w7709vlvrn

[herbsofendearment]

Day 1 of jumping back in! Day 1 of my cleanse, day 1 back into my workouts ❤️ running is okay. But stopping myself from eating a box of cookies is taking all of my will power 😥 I also set a goal for myself for how much water I want to be drinking a day, and boy oh boy, I'm so forgetful. I chug it back then totally forget about it... Then chug it back again when I remember 😂 anyone else? What do you do to keep track of your goals and watch your progress?! • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #run #running #runner #runningmom #cleanse #healthylifestyles #healthyyou #healthyjourney #healthypostpartum #fitnessmotivation #fitness #fit #fitmom #journeytofit #fitnesslife #fitnessgoals #fitspiration #healthylife #exercise #runningmotivation #outdoorrunning #momswhoworkout #workout #workouts #mindset #momgoals #momworkouts #momfitness https://www.instagram.com/p/ByI6Pu1A0jB/?igshid=cirzzp48eemy

[herbsofendearment]

Two weeks postpartum vs almost 9 months postpartum. I am WAY less swollen, and while I am back to my pre pregnancy weight, I am by no means at my goal weight. HOWEVER I am kicking butt! 💪I'm not obsessing over the number on the scale, I'll get there somewhere along my journey. What I am obsessing over? I can carry my big boy so much farther, my muscles are growing, my endurance is growing and I am growing in my mindset and positivity.🤗 I feel stronger then ever, and I'm so proud to be able to go on these adventures with my family because I have the energy and fitness to not only go, but enjoy it instead of dying on the inside 😂😋 I can't wait to see where I am in 2 weeks or in 2 months! ❤️ • • • • • • • • • • • • • • • • • • • • • • • • • • • • #fitness #fitafterbaby #postpartumfitness #postpartumbody #postbaby #postpartumfitnessjourney #fitnessjourney #healthypostpartum #healthy #healthylifestyles #healthyjourney #fitnesslife #fitmom #fitmommy #strength #positivemindset #positivevibes #positivemomma #exercise #endurance #energy #joy #fitnessgoals #goals #momfitness #momboss #momjourney #postpartumjourney #runner #hiking https://www.instagram.com/p/BxoQyotA3zn/?igshid=1i3vtku1s4vuc

[herbsofendearment]

Nine months pregnant to seven weeks post Partum . I'm so far from my goal weight but it's so fun to see the difference. EJ is my workout buddy while the snow keeps me from running, yoga is definitely my favorite back up. • • #yoga #postpartum #postpartumyoga #postpartumfitness #7weekspostpartum #fitness #fitmom #yogamom #newhairwhodis #healthy #healthymom #healthypostpartum #healthylifestyle #tryinghard #tryingtobehealthy #whatadifference #momlife #momspiration https://www.instagram.com/p/BoxZ2VznAWs/?igshid=fx2y93reqwq3

[herbsofendearment]

Did I go on a nice long hike in my flip flops? You bet your sweet patootie I did! If I could go for runs in my flip flops I totally would. I absolutely love being bare feet in the summer time as much as possible 😂 • • • • • • • • • • • • • • • • • • • • • • • • • #hike #hikingbuddy #hiking #mothersday #mothersday2019 #hikinggear #hikingadventures #adventureday #adventures #exploring #familytime #family #hiking🌲 #exercise #fit #fitmom #fitmommy #fitafterbaby #babywearing #babywear #fun #fitnesslife #healthylifestyles #healthyyou #healthyjourney #healthypostpartum #postpartum #healthymom #fitmommy https://www.instagram.com/p/BxddVk4AqCi/?igshid=zd41x2vt2d6u

[cookieladoula]

Happening in 2 days. Tell a friend 💕💕💕 Note: Sale will run for the entire month of October. #DoulaOfColor #BlackDoula #HolisticDoula #BirthWorker #BirthWorkerOfColor #BlackBirthWorker #DoulasBeLike #Pregnancy #Childbirth #BabyStuff #Doula #DoulasKnowledge #MaternalHealth #BabyHealth #Parenting #DoulaEducation #FertilityHealth #WombHealth #WomensHealth #Postpartum #HealthyPostpartum #PostpartumHealth #FutureCLC #CertifiedLactationCounselor #CertifiedLactationConsultant https://www.instagram.com/p/CFu17x8gjTi/?igshid=zqfa8irbb7a8

[cookieladoula]

I'd you've been wanting to try my tinctures or herbal blends, or if you've been wanting to purchase a necklace or brooch, mark your calendars. 🗣️ HELP A SISTA OUT AND TELL A FRIEND! 💕💕💕💕 #DoulaOfColor #BlackDoula #HolisticDoula #BirthWorker #BirthWorkerOfColor #BlackBirthWorker #DoulasBeLike #Pregnancy #Childbirth #BabyStuff #Doula #DoulasKnowledge #MaternalHealth #BabyHealth #Parenting #DoulaEducation #FertilityHealth #WombHealth #WomensHealth #Postpartum #HealthyPostpartum #PostpartumHealth #FutureCLC #CertifiedLactationCounselor #CertifiedLactationConsultant https://www.instagram.com/p/CFiHOCtAZlm/?igshid=ptdc1deyp9jp

[cookieladoula]

Every so often I'm reminded at how much better the facilities in the U.S. could be. Everyone deserves to birth in comfort and in safety. Seen on FB. Originally posted by @mango_butterfly #DoulaOfColor #BlackDoula #HolisticDoula #BirthWorker #BirthWorkerOfColor #BlackBirthWorker #DoulasBeLike #Pregnancy #Childbirth #BabyStuff #Doula #DoulasKnowledge #MaternalHealth #BabyHealth #Parenting #DoulaEducation #FertilityHealth #WombHealth #WomensHealth #Postpartum #HealthyPostpartum #PostpartumHealth #RestAndRelaxation https://www.instagram.com/p/CFc99_BgtST/?igshid=jwyqbq29trvb

[cookieladoula]

If you're looking for a doula in the Atlanta area, feel free to schedule a consultation 🤗 See the link in my bio 💕 #DoulaOfColor #BlackDoula #HolisticDoula #BirthWorker #BirthWorkerOfColor #BlackBirthWorker #DoulasBeLike #Pregnancy #Childbirth #BabyStuff #Doula #DoulasKnowledge #MaternalHealth #BabyHealth #Parenting #DoulaEducation #FertilityHealth #WombHealth #WomensHealth #Postpartum #HealthyPostpartum #Healing #FertilityDoula #LaborSupportDoula #PostpartumDoula https://www.instagram.com/p/CFVDfnpgnJ8/?igshid=1wynvx4hsw6li

[cookieladoula]

Your nutrition is super important in your postpartum period. Make sure you're consuming nutrient dense foods and drinks. Teas and soups are a really good way to get nutrients; nettles are gonna be your best friend. And, if youre breastfeeding you especially want to be mindful of your nutrition and ensure you're drinking enough water. In the next slides you'll see the vegetable packed soup I recently made for my clients. Get yourself a Crock-Pot cause it can be your best friend as well. #SetAndForget ⭐Recipe for the soup can be found in my stories titled "Postpartum."⭐ #DoulaOfColor #BlackDoula #HolisticDoula #BirthWorker #BirthWorkerOfColor #BlackBirthWorker #DoulasBeLike #Pregnancy #Childbirth #BabyStuff #Doula #DoulasKnowledge #MaternalHealth #BabyHealth #Parenting #DoulaEducation #FertilityHealth #WombHealth #WomensHealth #Postpartum #HealthyPostpartum #PostpartumHealth #PostpartumNutrition #Nutrition #PostpartumSoup #CrockPot #CrockPotSoup https://www.instagram.com/p/CFSt_JpA5ZT/?igshid=2g1a5jisrr9z

[cookieladoula]

Often times referred to as the postnatal period, the time after giving birth to your baby is a time for rest and relaxation. Some R&R is super important, so if you have access to receiving help, do so. Assign people things to do around your home and things to do for you. Any surge of energy should be carefully spent and/or spent on caring for yourself, because the last thing you'd want to deal with is the crash that may come afterward. We need to return to the times where a newborn mother is pampered, well-fed, and well taken care of by her family and/or community members, because a well-rested Mama who is being taken care of is bound to provide that same quality care to her newborn baby. #DoulaOfColor #BlackDoula #HolisticDoula #BirthWorker #BirthWorkerOfColor #BlackBirthWorker #DoulasBeLike #Pregnancy #Childbirth #BabyStuff #Doula #DoulasKnowledge #MaternalHealth #BabyHealth #Parenting #DoulaEducation #FertilityHealth #WombHealth #WomensHealth #Postpartum #HealthyPostpartum #PosypartumHealth #RestAndRelaxation #R&R https://www.instagram.com/p/CFQVsxkAL_w/?igshid=1wx5wejxvajwz