#homesquatguide

[unifiedsuccess]

“You miss 100% of the shots you don’t take.” —Wayne Gretzky⠀ 🏒 ⠀ 🏒⠀ 🏒⠀ 🏒⠀ #pregnant #abgainer #homesquatguide #trainhard #womensbest #bbgmoms #homesquat #femalemotivation #mytrainercarmen #twicethehealth #healthyfats #ifitfitsyourmacros #macrocounting #thebodycoachgraduate #ldnmladies #ldnmbikiniguide #moveoftheday #abs_at_home #abgirlsvideos #athome_abs #nofussfood #muscle #bradleysimmonds #thesweatlife #thefoodgrinder #weightlossforher #justdoit #healthydessert #exercise #squatpage (at New York City - Manhattan - Nyc) https://www.instagram.com/p/BomKcyrF9mB/?utm_source=ig_tumblr_share&igshid=1idf4755s1v5p

[blondemoxie]

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A post shared by Melissa Lebow (Zugell) (@blondemoxiefitness)

ᴛʜᴇ ᴏɴʟʏ ᴛɪᴍᴇ ʏᴏᴜ sʜᴏᴜʟᴅ ʟᴏᴏᴋ ʙᴀᴄᴋ ɪs ᴛᴏ ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴅᴀᴛ ʙᴏᴏᴛʏ 🍑 . . #homeworkout #bootyworkout #🍑 #workoutroutine #squatroutine #homesquatguide #fitnessroutine #squats #lunges #quads #legday #hitt #reps #workoutwednesday #partydone #blondemoxiefitness #fitchick #justdoit #noexcuses (at Quarantine) https://www.instagram.com/p/B-LUI0upZlb/?igshid=1pnmapwtd44kl

[homedecors147]

Homeeguide - Your Housekeeping Partner

[cuzbruce]

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A post shared by Bruce Griffith (@cuzbruce)

#Repost @mytrainercarmen with @repostapp ・・・ 💥Booty Builder!👌🏽The Stationary Lunge💥 Start with what's right for you. - - 1. Stationary Lunge: Body Weight (push thru front heel & squeeze both cheeks at top, hold wall, this should be good even for newbies, if you notice the straight up & down alignment, should not have any knee pain) - - 2. With a Kettlebell (I hold it outside the working leg, same tips as above) - 3. With a Weighted Bar (balance comes into this a bit, since you can no longer hold the wall) - - 4. With Dumbbells (start lighter & work your way up, remember curl back those toes on the front foot to cue yourself to push thru that heel) - - 5. With Dumbbells & an Ankle Weight placed under front toes. (I'm using 35lb dbs here, I like to place the ankle weight under my front toes to really ensure that I'm pushing thru that heel & using glutes) - - Add these in, your booty will thank you! Kick Butt!!! - - Leggings: @fsafitness - - #homesquat #legguide #thehomeworkouts #buttworkouts #legvideos #squatvideos #howtoburncalories #howtogetabooty #fitgirlvideos #legroutines #squatpage #homesquatguide #befitvideos #mytrainercarmen

[hangtightwmarcie]

BRAND NEW WORKOUT VIDEO LIVE on YouTube . DON'T MISS IT! . #thehomeworkouts #homesquat #legguide#waistguide #howtoburncalories #fitmom #fıtgirlvideos#homesquatguide #girlyexercises#fithealthyworkouts #trainingvideos#workoutvideos #lowimpact#momworkout #hangtightwmarcie #newmom #momexercises

[tinysclub]

@dianaruizfit @nataliepalacio1 @nodaysoff @homesquatguide @smartfit_colombia @quadsandglutes @venicebeachphotoshoots @smartfit_colombia @pscol . . . . . #exercisemotivation #exploreeverything #exoticdancers #exoticscolombia #southbeachexoticrentals #southbeachlife #tinysclub #smartfitcolombia #travelphotography #dubai #sixpack #beauty #coreworkout (at Los Angeles, California) https://www.instagram.com/p/BoKNi9_AAIQ/?utm_source=ig_tumblr_share&igshid=s4g19g9tkary

[fit4mii]

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A post shared by Fit4Mii Fitaverse™️ App (@fit4mii_app)

Great banded glutes workout, courtesy of @dianaruizfit and @homesquatguide thanks for the ideas to freshen up your workout. Kickback and side squats 👌🏽 . . . . . . . . #fit4miiapp #fit4mii #repost #squatbooty #resistancebands #fitfamily #legsday #buttworkout #bootybootybooty #trainyourbodyandmind #winning #bodytransformation #homeworkout #workoutvideos #trainer #influencer #buttworkout #glutesworkout (at Amsterdam, Netherlands) https://www.instagram.com/p/Bn3CST7ibsJc9NflhfNcQK2oTAGJB08Mw6tRH00/?utm_source=ig_tumblr_share&igshid=19aqtwlrl82rj

[hangtightwmarcie]

BRAND NEW WORKOUT VIDEO TOMORROW 5AM EST. DON'T MISS IT! . #thehomeworkouts #homesquat #legguide#waistguide #howtoburncalories #fitmom #fıtgirlvideos#homesquatguide #girlyexercises#fithealthyworkouts #trainingvideos#workoutvideos #lowimpact#momworkout #hangtightwmarcie #newmom #momexercises

[hangtightwmarcie]

Wake up and workout with me tomorrow for an intense workout that will work every inch of your body. This is just one of your exercises. HIIT Workout! Go figure that! . #thehomeworkouts #atltrainer #postnatal #postnatalworkout #legguide#waistguide #howtoburncalories #fıtgirlvideos#homesquatguide #girlyexercises#fithealthyworkouts #trainingvideos#workoutvideos #lowimpact#lowimpactworkout #hangtightwmarc

[tinysclub]

@dianaruizfit @homesquatguide @educacaofitnessreal @gluteworkouts @quadsandglutes @smartfit_colombia . . . . #gluteworkout #glutes #glutenfreerecipes #bigbootygirls #bigbootyproblems #fitness #fitnessgirl #travelphotography #dubai #sixpack #beauty #coreworkout #tinyhouse #tinysclub #smartfitcolombia #whitegirlbooty #whitegirlstwerk (at Los Angeles, California) https://www.instagram.com/p/BoKMby4AqG0/?utm_source=ig_tumblr_share&igshid=1umm9m9w20tih

[cuzbruce]

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A post shared by Bruce Griffith (@cuzbruce)

#Repost @diy.remedies with @repostapp ・・・ 😘LIGHTEN PIGMENTED/DARK LIPS NATURALLY👄 Those of you who have been with me from the start have noticed that my lips went from being SUPER pigmented and brown to as pink as theyre gonna get lol and i always get asked how I lightened them! My lips have always been an “insecurity” of mine, but thru the years, ive learned to love every wrinkle and work with what I have naturally. I kept up with this routine to make my lips more pink -I used to *dream* of having pink luscious lips (we always want what we dont have huh) so this is the recipe that I used a lot to lighten them and give them a pinkish colour. I got lazy with my routine (which is why the other corners of my lips were still pigmented) and im always reminded in the comments of my lip swatch videos of my “ew dark corners” ppl just like to point out those pesky corners.. lol so I thought I’d start my routine again and show you how i lightened my lips! ❤you can make this in bulk and keep it in a sealed container for continued use! ALL YOU NEED: ✅Coconut sugar ✅Cinnamon (this gives them a little plump) ✅Beet Juice (or you can use honey or agave. I just happened to have some juice so i used it) Beet Root Powder (i use the pill form because its cheap and way easier than juicing a beet) 👌🏾Mix everything together until its a thick paste 👋🏽Scrub your lips with this mixture - go a little outside of your natural lipline if you want to get a little plumping effect 💨Let it dry on your lips for a little bit (5 mins) 🙈I knowww.. it looks like lip injections gone wrong but its totally safe and works wonders 💦Wash or wipe off - i had somewhere to go so i just wiped it off with a wipe (washing is easier) ✨Moisturize as much as you can! I used @farsalicare Rose Gold Elixir cuz yknawwww i always use it 🌝Do this 1-3 times a week .. depending on what your lips can handle @homesquatguide #diyremedies #remedies #diy by @farahdhukai