#mytrainercarmen

[kettlebellkings]

Here’s a fun kettlebell combo. You can dance too. Thanks for your share @mytrainercarmen ! 💪💪💪💪 “Tag a friend & try this fun KB Combo! Watch that rib flair when pressing overhead, so keep those ribs down, think of keeping the space between your chest & belly button tight, & pelvis tucked at top of press. Aim for 10 reps each side, 1 of each = 1 rep, as many rounds as you want. . . Kettlebell: @kettlebellkings .” . #kettlebellworkout #kettlebellexercises #kettlebellkings #kettlebells #rotationalpress #press #workout #workoutmotivation #fitnessmotivation #fitness #mytrainercarmenworkouts #mytrainercarmen https://www.instagram.com/p/B_vry5RpUN0/?igshid=93rw3qpugyxp

[unifiedsuccess]

“You miss 100% of the shots you don’t take.” —Wayne Gretzky⠀ 🏒 ⠀ 🏒⠀ 🏒⠀ 🏒⠀ #pregnant #abgainer #homesquatguide #trainhard #womensbest #bbgmoms #homesquat #femalemotivation #mytrainercarmen #twicethehealth #healthyfats #ifitfitsyourmacros #macrocounting #thebodycoachgraduate #ldnmladies #ldnmbikiniguide #moveoftheday #abs_at_home #abgirlsvideos #athome_abs #nofussfood #muscle #bradleysimmonds #thesweatlife #thefoodgrinder #weightlossforher #justdoit #healthydessert #exercise #squatpage (at New York City - Manhattan - Nyc) https://www.instagram.com/p/BomKcyrF9mB/?utm_source=ig_tumblr_share&igshid=1idf4755s1v5p

[cuzbruce]

#Repost @mytrainercarmen ・・・ Learning ninja kettle moves from my brother from another mother @primal.swoledier 😎👯😅💪🏽 . #kettlebell #kettlebellworkout #kettlebellexercises #onnit #onnitacademy #onnitacademygym #getonnit #checkmeout #newmoves #newtricks #twins #notreally #kettlebelltraining #kettlebellfitness #shape #womenshealth #strongwomen #youcandoit #getfit #totalhumanoptimization #mytrainercarmen #mytrainercarmenworkouts

[shopatfitwear]

#Queen 👑 of Gym to Night Out Transition #carmenmorgan @mytrainercarmen showing us some tips🤩 #ShopTheLook 👇🏻⁣⁣ 🔍: 𝐅𝐢𝐭 𝐋𝐢𝐟𝐞 𝐒𝐩𝐨𝐫𝐭 𝐁𝐫𝐚 - 𝗪𝐡𝐢𝐭𝐞 ⁣⁣ 🔍: 𝐏𝐨𝐥𝐤𝐚 𝐃𝐨𝐭𝐬 𝐋𝐞𝐠𝐠𝐢𝐧𝐠𝐬 - 𝐘𝐞𝐥𝐥𝐨𝐰⁣⁣ ⁣#FindYourFit ⁣ 🛒 www.ShopAtFitwear.com⁣ https://www.instagram.com/p/CFQLY98jq8T/?igshid=pjxdnzapmi44

[my-motivation-for-fitness-blog]

Do you know any good instagram accounts for fit inspi/ workouts etc ???

Who I'm currently following for fitspo/inspo:Fightforgrowth MytrainercarmenLeanmachine21 Stef_fitSophiamiacovaAngelicakathleenIf yall have any Instagram favorites, feel free to add them to the list ☺️

[highlander926-blog]

Let’s talk MOTIVATION! “How do you stay motivated?” is one of the most frequently asked questions I receive. Here are my tips!. • REWARDS. You know yourself best, so think for a minute, “in WHAT way do I respond best?” Is it with rewards? Example: drool over a fabulous pair of leggings or Nike’s or a cute dress, when you’ve worked out consistently for 6 weeks straight, reward yourself. It could be an item or a trip or an activity. • REALISM. Exercising WILL ABSOLUTELY make you feel better, it’s facts, science, endorphins are released. Not feeling awesome about yourself? Remind yourself that you will get those exercise endorphins. You just have to get it done. • CHALLENGE. Are you competitive, do you love the feeling of winning?! Then use that for motivation, set up a personal challenge, “by this date I will be able to run x-amount of miles w/out stopping”. Or “by this date I want to be able to deadlift 135lbs”. • SOCIAL. Are you a social butterfly? Then join a group fitness class at your gym or a studio nearby. I teach at a local studio & so many of my chicas that come to class, come in groups, they’ve become friends, it’s part of their social fun, then they head to eat or have a drink after class together. • FAMILY. Do you have kids? Do you want to have kids? Do it for them! Your ability to get pregnant & your ability to take care of your kids will absolutely improve the healthier you are. You’ll be able to play more, lift & carry them, etc. Also, remember those little eyes are always watching, so BE the example that they need & deserve. . Personally I believe that once you start you won’t be able to stop because you will FEEL great!!! That feeling becomes addictive & improves your quality of life for the better. So throw on your fav song, get pumped up, & just do it. Even if it’s only 15-30min 3-4 times a week, YOU CAN DO IT! 😁❤️✊🏽💪🏽 . https://ift.tt/2KvWJYw . Bikini: @zaful . #mondaymotivation #motivation #motivationmonday #getmotivated #justdoit #letsdothis #getfit #getfitnow #getfitwithme #getfitforlife #healthiswealth #healthyandhappy #motivated #letsgetmotivated #youcandoit #mytrainercarmen

View on Instagram https://ift.tt/2A4iM4B

from WordPress https://ift.tt/2NG3fdi via IFTTT

[frandenim]

😍😍😍 Repost By @mytrainercarmen: Y’all had some fit questions about these @frandenim jeans so I thought I’d break it down for ya.😁🧐🤓 I’m wearing their Isa High Rise Crop jean in Size 25. My actual measurements are 27.5 waist & 40 hips, size 25 was recommended, their size chart explains really well.👍🏽 When they arrived I had a good giggle😂b/c they looked so small, like for a child, my hubby had a good laugh too. BUT lo & behold the stretch is too legit✊🏽Fits, & “fits snug” which is what their site recommends as they will of course slightly loosen up w/ wear, like all jeans. I gotta say, I’m a fan.👖💙I mean can I get a high five for NO gap at the waist-band?!?!🙋🏽😅 . #jeans #jeansthatfit #notheydidntpaymetosaythis #iwish #lol #jeansformuscularlegs #musclesinjeans #jeansandmuscles #fit #ootd #ootdfashion #outfit #outfitinspo #outfitideas #houston #houstontx #riveroaks #riveroaksdistrict #riveroakshouston #riveroakstheatre #frandenim #mytrainercarmen https://www.instagram.com/p/BnT1RA0ly9K/?utm_source=ig_tumblr_share&igshid=1dpgdb25pprk1

[kettlebellkings]

Quick home workout combo, one bell needed. Thanks for your share @mytrainercarmen ! . Remix: @girltalk_verified 🏢 “ #kettlebellworkout #kettlebellswings #kettlebell #kettlebelltraining #kettlebellexercises #workout #workoutroutine #workoutmotivation #workoutathome #homeworkout https://www.instagram.com/p/CB9ddaejqBP/?igshid=hgu0bybmy6y3

[absextremenow]

Amazing workouts always by the lovely @mytrainercarmen ...

Amazing workouts always by the lovely @mytrainercarmen ...

http://absextremenow.com/amazing-workouts-always-by-the-lovely-mytrainercarmen/

[cuzbruce]

#Repost @mytrainercarmen with @repostapp ・・・ 💥Booty Builder!👌🏽The Stationary Lunge💥 Start with what's right for you. - - 1. Stationary Lunge: Body Weight (push thru front heel & squeeze both cheeks at top, hold wall, this should be good even for newbies, if you notice the straight up & down alignment, should not have any knee pain) - - 2. With a Kettlebell (I hold it outside the working leg, same tips as above) - 3. With a Weighted Bar (balance comes into this a bit, since you can no longer hold the wall) - - 4. With Dumbbells (start lighter & work your way up, remember curl back those toes on the front foot to cue yourself to push thru that heel) - - 5. With Dumbbells & an Ankle Weight placed under front toes. (I'm using 35lb dbs here, I like to place the ankle weight under my front toes to really ensure that I'm pushing thru that heel & using glutes) - - Add these in, your booty will thank you! Kick Butt!!! - - Leggings: @fsafitness - - #homesquat #legguide #thehomeworkouts #buttworkouts #legvideos #squatvideos #howtoburncalories #howtogetabooty #fitgirlvideos #legroutines #squatpage #homesquatguide #befitvideos #mytrainercarmen

[somefitblackguy]

Just Pinned to Motivation: 9,910 Likes, 125 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Back Workout Pretty intense, just one set of dumbbells, I'm using 10lb dbs, but use heavier if…” http://ift.tt/2gZ7IcJ

[pushupjourney]

Did two rounds of this today as I was nursing a cough and really couldn’t work myself up to doing the more intense booty workout by mytrainercarmen. Two rounds of pilates created a burn! 

[shirju]

Random Chick Runs Up On Gucci Mane During His Set At #Dubshow; Sunday Funday Fit At W Hollywood W/ Carmen Morgan

that moment a random chick jumps on stage during gucci mane's set... REJECTED.

Attn: LA! 🙋🏽📣 I'm partnering w/ @smartwater & @whotels for a Workout at W Hollywood this Sunday! It's an invite only event BUT they're keeping 10 Spots open for any of you wonderful peeps who can & want to attend! RSVP, spots are filling up fast! I can't wait to meet some of you!🤗😘💪🏽 . #smartwatersummer #mytrainercarmen #yay #icantwait #la #hollywood A post shared by Carmen Morgan…

[pipcommunity-blog]

Let's do this one! via My Trainer Carmen instagram.com/mytrainercarmen

Let’s do this one! via My Trainer Carmen instagram.com/mytrainercarmen

[ad_1] Let’s do this one! via My Trainer Carmen instagram.com/mytrainercarmen[fb_vid id=”1108424842595385″] [ad_2]

[kettlebellkings]

The Path to Kettlebell Strength Starts with the Basics. At one of our recent kettlebell certifications we had lifters of all levels attend, we love hearing feedback from lifters and providing incredible value to those attend. Swipe up on the same demo in our IG story to read and learn more! The goal of this certification is to put you on the path to building strength with proper form. Next unlock the full potential of kettlebell movement and full body strength by adding rotational movement not taught in other certifications. You must start with foundational kettlebell knowledge and movements before advancing. This program is for beginners who need a solid foundation in fundamentals of kettlebell before moving on to advanced rotational, fluid movement as well as experienced lifters who want to learn to teach kettlebell flow or move in new planes of motion in order to build new kettlebell strength. What is flow? A flow is an exploratory way of moving through as many different, planes, patterns and combinations as your abilities (knowledge of movement and physical) will allow. It is perfect for building athleticism, awareness and conditioning and act as a great supplement to strength work. The goals with flow are less about reps sets and more about moving through longer sets as well as smoothness of transitions. Whether you want to learn how move better yourself or grow your facility, empower your staff and provide more value to your clients this certification is for you. Thanks for coming @mavericksfieldhouse @gorillagirevik @mytrainercarmen @mia.taina #kettlebell #kettlebells https://www.instagram.com/p/B2Sd5pIHamX/?igshid=pefvat07j4dg

[absextremenow]

Great tutorial by @mytrainercarmen ...

Great tutorial by @mytrainercarmen ...

http://absextremenow.com/great-tutorial-by-mytrainercarmen/