#thehomeworkouts

[hangtightwmarcie]

New video sneak peek>> because I want you burning off that turkey, those sides, and those sugary beverages!. I plan to rock your world with your workout of the week with 21 exercises. The good thing.. is you have the choice to do this workout with your bodyweight only. Want more of a challenge, lift heavier weights or do this workout more than one time through! LIVE NOW >>link in profile or YouTube ................................................................................ #fitmom #hiit #hiitlegs #hiitworkout #hiitlegworkout#legday #plyos #homesquat #athomeworkout #bodyweightworkout #legguide#thehomeworkouts #squatguide#legvideos #squatvideos#howtoburncalories #legsecrets #fitgirlvideos #squatpage #women #shape #workoutvideo #hangtightwmarc #housemusic

[fast-weight-loss-world]

Awesome Core Workout to try! Tag a friend @thehomeworkouts Credit:Dasha Gaivoron… https://ift.tt/2yBuY9c

[gymhooky]

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Drop it low and pick it up slow with resistance bands! . Loop bands will take your workout up a notch, and he’ll tone that body 💪🏽. . Try this workout combination with bands to feel the glute burn: 🔹Jumping squats 🔹Left Leg Raise 🔹 Right Leg Raise . Perform the entire exercise combo in the video for 1 minute (this is 1 set). Complete a total of 3 sets with 15 seconds of rest in between each set. . Be sure to keep that core nice and tight during the exercise. You in? . @fitnessgirlsmotivation @fithealthyworkouts @fitgirlvideos @befitvideos @home.exercises @home.abs @homeworkouts_4u @home.exercises @thehomeworkouts @girlyexercises @black.girls.fit @fitmomcentral . #gymhooky #resistancebands #resistancebandsworkout #toneitup #toned #fitness #workout #fitlife #strongwomen #girlswholift

[johannacfit]

A little HIIT bench warm up 😅😰😅 💦💦💦. Perform one after the other no breaks in between and move as fast as you can to keep that heart ❤️ rate up. 10 times each and then take a break for 30 secs... keep going for at least 4-6 sets. 💦💦💦💦💦 great routine for home as well (grab a chair and GO!) #workout #workoutvideo #Workoutvideos #gym_videos @gym_videos #core #legs #hiit #girlyexercises #sixpackguide #momswholift #glutes #quads #weightloss #howtogetabs #cardio #fitmomsofig @fitgirlvideos #cellucor #bodyafterbaby #videoexercises @videoexercises #legvideos @legvideos #howtoburncalories @howtoburncalories @buttworkout #buttworkout @homeexerciseguide #homeexerciseguide @thehomeworkouts #thehomeworkouts #homeworkouts

[hangtightwmarcie]

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Did you try my newest workout yet?? Visit the link in my profile ! 👍🏾👍🏾 5 Min Glute Buster Workout. BODYWEIGHT.. #NOEXCUSES link in bio or visit www.youtube.com/hangtightwmarcie . #girllyexercises #gymvideos #fitgirlvideos#workout #instafit #fithealthyworkouts#thehomeworkouts #homeexercises#befitvideos #howtoburncalories#trainingvideos #menshealthmag#womenshealthmag #blackfitness @blackfitness #blackmom #momof1 #fitmom #shape #shapemagazine #hangtightwmarc

[hangtightwmarcie]

Live now!! I hope you're ready for me tomorrow because I'll be ready for you at 5am with a brand new workout! Don't miss it. Follow me on Youtube here > www.youtube.com/hangtightwmarcie Sign up for my newsletter here > www.hangtightwmarcie.com . Outfit @publicmyth . #hiit #hiitlegs #hiitworkout #hiitlegworkout#legday #homesquat #legguide#thehomeworkouts #squatguide#legvideos #squatvideos#howtoburncalories #legroutines#legsecrets #fitgirlvideos #befitvideos#squatpage #womenshealthmag#ankleweightworkout #shape #ankleweights #fitmom #workoutvideo #hangtightwmarcie

[hangtightwmarcie]

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Sneak peek of my newest workout. Have you tried it?? . Follow me on Youtube here > www.youtube.com/hangtightwmarcie . Sign up for my newsletter here > www.hangtightwmarcie.com . Outfit @publicmyth . #hiit #hiitlegs #hiitworkout #hiitlegworkout#legday #homesquat #legguide#thehomeworkouts #squatguide#legvideos #squatvideos#howtoburncalories #legroutines#legsecrets #fitgirlvideos #befitvideos#squatpage #womenshealthmag#ankleweightworkout #shape #ankleweights #fitmom #workoutvideo #hangtightwmarcie

[hangtightwmarcie]

Since the Thanksgiving holiday rocked your world this past weekend with friends, family, fun, and lots of eating. I plan to rock your world tomorrow with your workout of the week. YES ONE DAY EARLY.. with 21 exercises. The good thing.. is you have the choice to do this workout with your bodyweight only. Want more of a challenge, lift heavier weights or do this workout more than one time through! Tune in bright and early tomorrow and it will be waiting for you!. ................................................................................ #fitmom #hiit #hiitlegs #hiitworkout #hiitlegworkout#legday #plyos #homesquat #athomeworkout #bodyweightworkout #legguide#thehomeworkouts #squatguide#legvideos #squatvideos#howtoburncalories #legsecrets #fitgirlvideos #squatpage #women #shape #workoutvideo #hangtightwmarc

[hangtightwmarcie]

New video sneak peek>> because I want you burning off that turkey, those sides, and those sugary beverages!. I plan to rock your world with your workout of the week with 21 exercises. The good thing.. is you have the choice to do this workout with your bodyweight only. Want more of a challenge, lift heavier weights or do this workout more than one time through! LIVE NOW >>link in profile or YouTube ................................................................................ #fitmom #hiit #hiitlegs #hiitworkout #hiitlegworkout#legday #plyos #homesquat #athomeworkout #bodyweightworkout #legguide#thehomeworkouts #squatguide#legvideos #squatvideos#howtoburncalories #legsecrets #fitgirlvideos #squatpage #women #shape #workoutvideo #hangtightwmarc

[hangtightwmarcie]

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Brand new workout live on YouTube! Here is a sneak peek go check it out now. Link in profile👆🏾👆🏾. . Full Workout + NEW EXERCISES ! Mark this on your to do list today! . #fitmom #gymvideos #fitgirlvideos#workout #instafit #fithealthyworkouts#thehomeworkouts #homeexercises #howtoburncalories#trainingvideos #athomeexercise#atlantapersonaltrainer #blackfitness #momworkout #fitness #postpartumworkoUT #weightedvest #workoutvideo

[hangtightwmarcie]

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Always changing it up is one of the best ways to get in shape. Be creative have fun and laugh during your workouts and fitness will become your best friend. . Learn more about how you can train with me @ http://www.hangtightwmarcpt.com . My services range from GROUP to ONE ON ONE-- say what?!?!? Hit me up if you need a trainer or know someone who does #atlanta. . DON'T MISS IT!! 21 day get tight challenge! Sign up and see results. Link in profile. New challenges coming soon!! . FREE TUESDAY WORKOUTS coming soon! Tune back in for details. Cascade Rd Atlanta . Come join me weekly for group workouts! http://www.hangtightwmarcpt.com and book your classes today! Link in profile👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾 -ALL FITNESS LEVELS -WOMEN AND MEN CONTACT ME FOR ALL CLASSES BELOW AT PT@HANGTIGHTWMARC.COM 😄 Rise & RECHARGE HIIT 60 min Grant Park, Atlanta Time: 6:00am-7:00am Days: Monday & Wednesday 😄 *NEW* Stroller HIIT for Moms 60min Grant Park, Atlanta Time: 7:30 to 8:30a Days: Every other Saturday*Dates may change to every Sat. 😉 Morning Sweat HIIT 60 min Old forth ward park, Atlanta Time: 7:30am - 8:30am Days: Every other Saturday*Dates may change to every Sat. WE ARE MEETING THIS SATURDAY 😎 #fitmom #girlyexercises #gymvideos #fitgirlvideos#workout #instafit #fithealthyworkouts#thehomeworkouts #homeexercises#befitvideos #howtoburncalories#trainingvideos #menshealthmag#womenshealthmag #oxygenmagazine#shape #shapemagazine #hangtightwmarc

[hangtightwmarcie]

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#bootcamp #oldforthwardparkatlanta RESULTS START HERE AND FINISH AT ONE OF MY TRAINING SESSIONS! (2) HIIT BOOTCAMP CLASSES THIS WEEK. Are you coming? See below for details. Shoutout @hannsparks . Learn more about how you can train with me @ http://www.hangtightwmarcpt.com . My services range from GROUP to ONE ON ONE-- say what?!?!? Hit me up if you need a trainer or know someone who does #atlanta. . DON'T MISS IT!! 21 day get tight challenge! Sign up and see results. Link in profile. New challenges coming soon!! . FREE TUESDAY WORKOUTS coming soon! Tune back in for details. Cascade Rd Atlanta . Come join me weekly for group workouts! http://www.hangtightwmarcpt.com and book your classes today! Link in profile👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾 -ALL FITNESS LEVELS -WOMEN AND MEN CONTACT ME FOR ALL CLASSES BELOW AT PT@HANGTIGHTWMARC.COM 😄 Rise & RECHARGE HIIT 60 min Grant Park, Atlanta Time: 6:00am-7:00am Days: Monday & Wednesday 😄 *NEW* Stroller HIIT for Moms 60min Grant Park, Atlanta Time: 7:30 to 8:30a Days: Every other Saturday*Dates may change to every Sat. 😉 Morning Sweat HIIT 60 min Old forth ward park, Atlanta Time: 7:30am - 8:30am Days: Every other Saturday*Dates may change to every Sat. WE ARE MEETING THIS SATURDAY 😎 #fitmom #girlyexercises #gymvideos #fitgirlvideos#workout #instafit #fithealthyworkouts#thehomeworkouts #homeexercises#befitvideos #howtoburncalories#trainingvideos #menshealthmag#womenshealthmag #oxygenmagazine#shape #shapemagazine #hangtightwmarc

[hangtightwmarcie]

Simply believe and trust the process.. (IT'S) right around the corner. You can apply this concept to everything in your life that you're thinking about, struggling with, and trying to achieve! #yougotthis #hiitlegworkout #legday #plyos #homesquat #legguide#thehomeworkouts #squatguide#legvideos #squatvideos#howtoburncalories #legroutines#legsecrets #fitgirlvideos #befitvideos#squatpage #menshealthmag #shape #workoutvideo #hangtightwmarc #howtogetabooty #girlyexercises#bootybuilder

[hangtightwmarcie]

Let's travel together this year! Click the link on my profile !! HangTight with MarC is taking it international for an amazing trip and journey to explore fitness, health, nutrition, and relaxation at a whole new level. Visit the link for full for details here http://www.gogetlost.com/%3Fdestination%3Dfitness-MarC-portofino-cinque-terre-2#.WKNQRG8rKUm ( clickable link on Facebook & websites) and consider booking today. If you like to travel, explore new things, and workout with me of course, this is the trip for you. Join me and explore the unforgettable Italian Rivera, Italy Oct 8 - 14 2017. It will be an intimate and memorable experience among fitness minded people, great food, cooking classes, city tours, hikes, run/walks, workouts, SHOPPING (for you ladies out there), free time, and workouts with memorable landscapes. Come experience a trip that will last a lifetime plus meet me from all over the world. . Don't forget to tag your travel buddies to this post and share all over the web! GO GO GO... ;) #girlyexercises #gymvideos #fitgirlvideos#workout #instafit #fithealthyworkouts#thehomeworkouts #homeexercises#befitvideos #howtoburncalories#trainingvideos #menshealthmag#womenshealthmag #oxygenmagazine#shape #shapemagazine #hangtightwmarc #italy_vacations #italyfood #italyfitness

[hangtightwmarcie]

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SLIM THOSE THIGHS & KEEP THAT BOOTIE PERKY YEAR ROUND!!! I Keep following me for proper form and other fitness tips. Do these exercises a lot 💪🏾👍🏾👶🏾1st & 2nd #trimester moves and still grinding) I have a secret coming very soon for all fitness levels! (Beginners, Intermediate, Advanced all welcome!) Visit http://www.hangtightmwarCPT.com for all updates 😎 #expectingmom Follow me on YouTube daily! Http://www.youtube.com/hangtightwmarc Need a Personal Trainer? Then, contact me: PT@hangtightwmarc.com (#Atlanta) Need Motivation? Then, visit me: http://www.hangtightwmarc.com #girlyexercises #gymvideos #fitgirlvideos#workout #instafit #fithealthyworkouts#thehomeworkouts #homeexercises#befitvideos #howtoburncalories#trainingvideos #prenatalworkout #oxygenmagazine#shape #shapemagazine #hangtightwmarc #pregnancyvideo #pregnantworkout

[hangtightwmarcie]

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A post shared by HangTight with Marcie (@hangtightwmarcie)

SLIM THOSE THIGHS & KEEP THAT BOOTIE PERKY YEAR ROUND!!! I Keep following me for proper form and other fitness tips. Do these exercises a lot 💪🏾👍🏾👶🏾1st & 2nd #trimester moves and still grinding) I have a secret coming very soon for all fitness levels! (Beginners, Intermediate, Advanced all welcome!) Visit http://www.hangtightmwarCPT.com for all updates 😎 #expectingmom Follow me on YouTube daily! Http://www.youtube.com/hangtightwmarc Need a Personal Trainer? Then, contact me: PT@hangtightwmarc.com (#Atlanta) Need Motivation? Then, visit me: http://www.hangtightwmarc.com #girlyexercises #gymvideos #fitgirlvideos#workout #instafit #fithealthyworkouts#thehomeworkouts #homeexercises#befitvideos #howtoburncalories#trainingvideos #prenatalworkout #oxygenmagazine#shape #shapemagazine #hangtightwmarc #pregnancyvideo #pregnantworkout