#howtoburncalories

[timernstfitness]

*IT'S NOT JUST ABOUT CALORIES* by @oualidzaim ⠀⠀ ➖⠀ Yes, the first step for losing weight is to eat less calories. And yes, you can lose weight eating quarter pounders every day if you end up eating less calories than your body burns (aka being a caloric deficit).⠀ ➖⠀ And yes, a calorie is a calorie. But not all calories are created equal. If you want to lose the good kind of weight (FAT) and do it in a way that gives you energy and improves your health, IT MATTERS A LOT where the calories come from.⠀ ➖⠀ In this infographic I'm comparing a quarter pounder with cheese to a chicken salad. As you can see, both have the same amount of calories, which means they'll have the same impact on your energy balance and ultimately your weight loss.⠀ ➖⠀ However, the quarter pounder, which has lower food quality, unhealthy macronutrients (trans fats), and very little micronutrients, will not have the same impact on your body composition or health/energy as the chicken salad will.⠀ ➖⠀ Not to mention, you'll be hungry 45 minutes after eating that quarter pounder, when the chicken salad can fill you up for at least 3 hours...which in the end, will help you sustain your diet a lot more easily. And SUSTAINABILITY of a diet is key for long-term fat loss. ⠀ ➖⠀ You see, not calories are created equal...so if you want to get ripped, you still have to make better food choices. ⠀ ➖⠀ Makes sense?⠀ ➖⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #weightlosshelp #weightlosssupport #eatcleangetlean #caloriesdontcount #caloriecount #calories #calorie #caloriecounting #ifitfitsyourmacros #flexibledieter #burnfat #howtoburncalories #turnaroundfitness #weightloss #weightlossgoals #weightlossjourney #intermittentfasting #fatloss #iifym #fitfam #fitfood #applecidervinegar #keto #follow4follow #diet #dieter #salad #fatlossjourney #flexibledieting #flexin

[hangtightwmarcie]

New video sneak peek>> because I want you burning off that turkey, those sides, and those sugary beverages!. I plan to rock your world with your workout of the week with 21 exercises. The good thing.. is you have the choice to do this workout with your bodyweight only. Want more of a challenge, lift heavier weights or do this workout more than one time through! LIVE NOW >>link in profile or YouTube ................................................................................ #fitmom #hiit #hiitlegs #hiitworkout #hiitlegworkout#legday #plyos #homesquat #athomeworkout #bodyweightworkout #legguide#thehomeworkouts #squatguide#legvideos #squatvideos#howtoburncalories #legsecrets #fitgirlvideos #squatpage #women #shape #workoutvideo #hangtightwmarc #housemusic

[nikmansports]

1103kj is equal to 264 calories. How to burn 264 calories? Play about 40 minutes of Badminton! #nikmansports #nikmansports1 #badminton #sayajual #malaysiabadmintonlovers #malaysiabadminton #calories #howtoburncalories #fitness #youarewhatyoueat (at Nikman Sports) https://www.instagram.com/p/CDA-Ef9jact/?igshid=qe1k4ebuqcth

[johannacfit]

DO YOU KNOW THE IMPORTANCE OF PROTEIN IN YOUR NUTRITION? Good morning sunshines! ☀️💕 so what’s for breakfast today? 🤔Yummy PROTEIN WAFFLES with zero calorie chocolate syrup & strawberries 🍓 😋👌🏼 (super easy recipe below 😉)

and this take us to Johanna’s Tip … today’s topic:

PROTEIN & what foods I include in my daily diet.

Now…Do you know the importance of PROTEIN in your nutrition?

⚠️ Protein is very important for 💪🏼 growth, tissue repair, and immune function. ⚠️ how about the amount of quality protein in your diet? is the single most important calorie that influences your metabolic rate, favorably influencing weight loss. ⚠️Quality protein also helps you sustain muscle 💪🏼 during weight loss, improve muscle fitness, immunity, and antioxidant function.

People often ask me about my diet, and basically is lots of protein (shakes, waffles, pancakes, eggs, lean meats, fish, Greek yogurt, cottage cheese), I add some good carbs (fruits, vegetables, some grains, ezequiel bread, brown rice) and good fats (avocados, raw almonds, peanut butter). Normally 5 meals a day, small portions😉 because this girl is hungry all the time! Lol 👌🏼 let me know if you guys have any questions…

Don’t forget @cellucor .com has a promo going on right now (including protein) and you can save even more using my code 💥JOHANNA.💥 😉👌🏼 email me your receipt and I will send you FREE samples!! Johannacfit@gmail.com

STRAWBERRIES & CHOCOLATE PROTEIN WAFFLE

INGREDIENTS

3 large egg whites 1/3 cup unsweetened vanilla almond milk  1/3 cup oatbran or ground oatmeal 1 tsp vanilla extract ½ tsp cinnamon 1 scoop vanilla protein powder (a blend works best, no isolate please) ¼ tsp baking powder Toppings: Strawberries, zero calories Walden farms chocolate syrup, zero cal whipped cream or Greek yogurt

(Note: liquid amount may differ with different protein powders) Preheat waffle iron. Mix flour, protein powder, stevia, baking powder & spices until combined. In another bowl lightly beat eggs, vanilla & milk. Add the wet ingredients into the bowl with dry ingredients and mix until combined. Cook a 1/3 cup of batter in the center of the waffle iron (makes a total of 3). Top with vanilla greek yogurt & cut up strawberries

[eashopper-dot-com-blog]

1000 CALORIE HOME WORKOUT [BODYWEIGHT EDITION]

By popular demand, here is the 1000 Calorie workout! Intensive burn, suitable to be performed at home with just the weight of your body. The workout activates all the major muscles areas in your body: Lower body, Upper body and Abs/Obliques. It's an excellent training routine to perform if you want to get a leaner body, burn the excessive fat and achieve great weightloss results! Please let me know in the comments below if you managed to complete the entire workout! Caution: This weight loss workout is heavy on your muscles and cardiovascular system. Make sure you consult your physician before performing any level physical effort. Hydrate yourself during the workout and make sure you rest properly after the workout, but also during the workout - if your body asks for it. Good Luck and let's GO! source Read the full article

[tinylondono-blog]

If you want to burn those extra calories this is a gray high-intensity cardio🏃‍♀️🏃‍♀️🏃‍♀️🔥🔥🔥🔥 @freshandeasycolombia @smartfit @luisahdezl 🇦🇲🇦🇲🇦🇲🇦🇲#fit #ebonyfitfreaks #fitness #blackfitness #ebonyfitness #gains #gainz #sherdz #health #menshealth #womenshealth #healthyliving #hiit #cardio #weightlifting #tracklife #wheyprotein #bcaa #protein #yoga #blackyoga #aesthetics #beastmode #bodybuilding #dedication #6pack #chestday #howtoburncalories #fithealthyworkouts #fitnesstimetiny 🇦🇲🇦🇲🇦🇲🏃‍♀️🏃‍♀️🏃‍♀️🔥🔥🔥🍑🍑🍗 (at Starbucks Medellin)

[timernstfitness]

*ARE ALL CALORIES CREATED EQUAL?* by @marcusricefit⠀ ➖ A calorie is a calorie, because it's simply a unit of energy that doesn't change. However, the foods that contains those calories are not created equal.⠀ ➖⠀ Take two dieters: they both eat 2000 calories each day, which puts them in a small deficit. They will both lose weight because they are in a negative energy balance.⠀ ➖⠀ However, Dieter 1 eats an overall unhealthy diet. They have sugary pancakes for breakfast, hot dogs and sweetened lemonade for lunch, and greasy burgers and fries with soda for dinner. Those types of foods day in and day out: NOT ideal.⠀ ➖⠀ Dieter 2 eats an overall healthy diet. Gets in their protein, focuses on eating healthy fats each day, lots of servings of fruits and veggies, and enjoys some wine and chocolate here and there as well.⠀ ➖⠀ Though they might both lose weight, the process will go exponentially better for Dieter 2. It will be sustainable progress because they are focused on actually fueling and nourishing their body well. They will have more consistent energy, feel more satisfied, sleep better, have a better immune system, and the list goes on.⠀ ➖⠀ That is what it means to live a healthy, sculpted lifestyle. You manage your energy balance, fuel your body, enjoy your food, and train in such a way that you build/maintain muscle while melting unwanted fat. All in a time efficient manner because you're a busy person. Fitness can ADD to your life...its doesn't have to consume it.⠀ ➖⠀ Not sure how to calculate your macros for the FASTES fat loss based on your body weight? Go here 👉👉@turnaroundfitness 😉 ➖ *⠀⠀ *⠀⠀ *⠀⠀ *⠀⠀ *⠀ #weightlosshelp #weightlosssupport #eatcleangetlean #caloriesdontcount #caloriecount #calories #calorie #caloriecounting #ifitfitsyourmacros #flexibledieter #burnfat #howtoburncalories #turnaroundfitness #intermittentfasting #nutritiontips #nutritionfacts #healthyeatinghabits ⠀

[hangtightwmarcie]

View this post on Instagram

A post shared by HangTight with Marcie (@hangtightwmarcie)

Did you try my newest workout yet?? Visit the link in my profile ! 👍🏾👍🏾 5 Min Glute Buster Workout. BODYWEIGHT.. #NOEXCUSES link in bio or visit www.youtube.com/hangtightwmarcie . #girllyexercises #gymvideos #fitgirlvideos#workout #instafit #fithealthyworkouts#thehomeworkouts #homeexercises#befitvideos #howtoburncalories#trainingvideos #menshealthmag#womenshealthmag #blackfitness @blackfitness #blackmom #momof1 #fitmom #shape #shapemagazine #hangtightwmarc

[b4evurfit]

View this post on Instagram

A post shared by Lorenzo B (@lyft2bfit)

#howtoburncalories

[bettyresch38-blog]

Want to burn fat? This will definitely get you started in the right direction. - As with any weight loss goal, a calorie deficit is by far the number 1 most important factor in determining weight loss. Avoiding liquid calories, such as sodas, alcohol, fill up on veggies, and eating protein at every meal are all staple habit changes if you are looking to drop body fat.. - A full night's sleep, consistent exercise (3x per week minimum), and increased activity like upping your step count will also assist your fat loss goals. - An often overlooked aspect regarding fat loss is enjoyment. You've got to somewhat enjoy the process. If you dread every aspect of the journey, you will be more likely to burn out and give up. . #nutritionist #nutritioncoach #nutritiontips #nutritioncoaching #nutritionfacts #nutritionplan #dietplan #diettips #dietitian #dietitiansofinstagram #nutritionaleducation #dietfacts #burnfat #howtoburncalories #howtoburnfat #fatlosscoach #burnfatfast

[bellacandlefactory]

Actually they are Candles! Did you ever light up a whole Dessert instead of eating it? You can try it with our Dessert candles! Burn those Calories!! . . . #healthyeating #eathealthy #eater #eatfit #eatwellbewell #eatsmart #veganeats #candleart #candles #BELLACANDLEFACTORY #dessertcandles #dessertcandle #fitnessaddict #bodybuilding #cardio #healthydessert #healthychoices #motivation #determination #diet #getfit #cleaneating #eatclean #veganeats #burncalories #nocalories #howtoburncalories #caloriesdontcount #caloriesburnt #caloriesburn https://www.instagram.com/p/By_AJ4lhFUd/?igshid=ul4zu0mj60xe

[abdirisakcmc-gym]

@abdirisakcmc.gym Repost @healthyourcalendar by @media.repost: 👆Click on link in bio for a weight loss solution🤩READ MORE ⏬ ➖ ✅Tag a Friend and show them this ✅Comment and Like🤩🤗 ✅Turn post notifications on ✅Follow us @healthyourcalendar👈 for daily tips! ➖ 🥝Under 40 cals! Cut calories with these foods - 😊Have you ever heard the theory that certain foods have a negative caloric effect, meaning they burn more calories during the digestive process than they contribute? (Celery and apples are often cited as examples.) - 🍆Turns out the negative calorie theory is a myth. But that doesn’t mean some foods aren't incredibly low-calorie and super-nutritious. Here’s a list of our favorite almost-zero-calorie foods - Arugula: Calories: 4 per cup - Asparagus: Calories: 27 per cup - Brussel Sprouts: Calories: 38 per cup - Grapefruit: Calories: 39 per half fruit - Mushrooms: Calories: 15 per cup - Zucchini: Calories: 20 per cup - Kale: Calories: 5 per cup - Pumpkin: Calories: 30 per cup - Radishes: Calories: 19 per cup - Fennel: Calories: 27 per cup - Celery: Calories: 16 per cup - Berries: Calories: 32 per 1/2 cup - Carrots: Calories: 22 per 1/2 cup - Broccoli: Calories: 31 per cup - Broth: Calories: 10 per cup - Cabbage: Calories: 22 per cup - Lettuce: Calories: 5 per cup - Beets: Calories: 37 per 1/2 cup - Tomatoes: Calories: 22 per medium tomato - Turnips: Calories: 36 per cup - Zucchini: Calories: 20 per cup ——— 📸 @phetfit - #healthyeatinghabits  #cleaneatingideas  #healthylifestyles#fatlosstips #fatlossgoals #fatlossmotivation#getfitforlife#getfitstayfit #getfitordietrying  #fitsporation#fitfam #fitnessmotivationquotes #weightlossadvice #dietketo#dietfood #dietfoods #healthyourcalendar#caloriedeficit #calorie #caloriecounter #lowcalories#countingcalories #burncalories #howtoburncalories#nocalories #lesscalories (at Toronto, Ontario) https://www.instagram.com/p/BuAKXEinmU_/?utm_source=ig_tumblr_share&igshid=16t4e803fmvos

[frisurentutorials]

BOOTY BOOTY BOOTY! ⁣⁣ ⁣ Give this workout & try & let me know how you feel after…

BOOTY BOOTY BOOTY! ⁣🍑🍑⁣ ⁣ Give this workout & try & let me know how you feel after 😊 ⁣ 3 x 10 | DB Double Step Overs ⁣ 3 x 15 | Single Leg Dead Lift ⁣ 3 x 15 | Cable Kick Back ⁣ 3 x 15 | Cable Side Left Lift ⁣ 3 x 10 | Single Leg Cable Squat with Inner Leg Lift? Just made that name up⁣ ⁣ SAVE & TRY!! ⁣✨ ⁣ Who else is trying to make BOOTY GAINS!? COMMENT BELOW⁣👇🏻👇🏻 ⁣ && if you are struggling with reaching those goals, click the link in my bio & lets get you on a workout plan that GUARANTEES YOU results! ✨⁣ . . . . . . . . #workoutvids #workoutvideos #workoutvideosforwomen #workoutroutines #gymgirlvideos #movementismedicine #quickworkouts #workoutmotivation #fithealthyworkouts #workoutideasforwomen #howtoburncalories #musclevideo #intenseworkout #circuitworkout #circuittraining #emom #hiitcardio #fatburning #hiittraining #hiitcircuit #gymvideo #gymvideos #gymvid #workoutvideo #workoutvid#bootyworkouts #gluteworkout #bootylicious🍑 #latinaswholift #bootygainsinprogress

The post BOOTY BOOTY BOOTY! ⁣⁣ ⁣ Give this workout & try & let me know how you feel after… appeared first on Pin İdeas.

Quick Workouts, Booty, bootygainsinprogress, bootylicious🍑, bootyworkouts, circuittraining, circuitworkout, emom, fatburning, feel, fithealthyworkouts, give, gluteworkout, gymgirlvideos, gymvid, gymvideo, gymvideos, hiitcardio, hiitcircuit, hiittraining, howtoburncalories, intenseworkout, latinaswholift, movementismedicine, musclevideo, quick workouts, quickworkouts, workout, workoutideasforwomen, workoutmotivation, workoutroutines, workoutvid, workoutvideo, workoutvideos, workoutvideosforwomen, workoutvids http://bit.ly/2V44JBU

[hangtightwmarcie]

Live now!! I hope you're ready for me tomorrow because I'll be ready for you at 5am with a brand new workout! Don't miss it. Follow me on Youtube here > www.youtube.com/hangtightwmarcie Sign up for my newsletter here > www.hangtightwmarcie.com . Outfit @publicmyth . #hiit #hiitlegs #hiitworkout #hiitlegworkout#legday #homesquat #legguide#thehomeworkouts #squatguide#legvideos #squatvideos#howtoburncalories #legroutines#legsecrets #fitgirlvideos #befitvideos#squatpage #womenshealthmag#ankleweightworkout #shape #ankleweights #fitmom #workoutvideo #hangtightwmarcie

[health-aura]

⛔️ Killer Ass HIIT No Equipment Workout ⛔️ . ———————————————— Unfortunately, many people feel that they don’t have enough time to exercise. If this sounds like you then maybe it's time to try high-intensity interval training (HIIT). One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. Due to the intensity of the workout, HIIT can elevate your metabolism for hours after exercise. This results in additional calories being burned even after you have finished exercising. It’s a win win!!! ———————————————— So are you ready to literally sweat buckets? Are you ready to shock your body so it works twice as hard? Then you have to SAVE this workout and TAG a friend too so you have someone to moan about the pain too the next day! 😂 #nopainnogain . . ⬆️ #ClickTheLinkInBio for fitness and more nutritional guidance! ⬆️⬆️ . . . ⚠️ WORKOUT BREAKDOWN ⚠️ 1️⃣ Side Steps - 4 sets x 20 reps 2️⃣ Alternating Lunges - 4 sets x 15 reps 3️⃣ Push- Up Variations - 3 sets x 10 reps 4️⃣ Bear Crawl Mountain Climb - 3 sets x 10 reps 5️⃣ Sit Up Variations - 3 sets x 10 reps . . 🎶 @Burnaboy - On The Low 🎶 . . #instahealth #gains #fitfam #girlswholift #ukfitfam #blackgirlmagic #afrogirlfitness #blackfitness #instagood #selflove #motivation #bodybuilding #active #personaltrainer #melanin #workout #getfit #pushyourself #howtotone #rockyourcurves #howtoburncalories #homehiit #hometraining #afrobeatsdance #coretraining #gymathome #noequipmentworkout (at London, United Kingdom) https://www.instagram.com/p/BuVyKFKgx98/?utm_source=ig_tumblr_share&igshid=xqtqou3m8njs

[bettyresch38-blog]

Want to burn fat? This will definitely get you started in the right direction. - As with any weight loss goal, a calorie deficit is by far the number 1 most important factor in determining weight loss. Avoiding liquid calories, such as sodas, alcohol, fill up on veggies, and eating protein at every meal are all staple habit changes if you are looking to drop body fat.. - A full night's sleep, consistent exercise (3x per week minimum), and increased activity like upping your step count will also assist your fat loss goals. - An often overlooked aspect regarding fat loss is enjoyment. You've got to somewhat enjoy the process. If you dread every aspect of the journey, you will be more likely to burn out and give up. - . #nutritionist #nutritioncoach #nutritiontips #nutritioncoaching #nutritionfacts #nutritionplan #dietplan #diettips #dietitian #dietitiansofinstagram #nutritionaleducation #dietfacts #burnfat #howtoburncalories #howtoburnfat #fatlosscoach #burnfatfast