#fithealthyworkouts

[glenninfinityfitness]

FITNESS: Weightloss Detox Drinks!

[bwool93-blog]

day 8

Back in the gym this morning. 3 days into my weekly training programme and I’m 9 miles down. Feeling fitter and healthier than I have all year. (Spot the knee scar)

Each training session ends with a thorough stretching regime. It is absolutely paramount to keep my body in tact to allow myself to challenge myself each day. I take 20 minutes a day to ensure I stretch out each part of my body. Using a foam roller where possible. Stronger and flexible muscles allow me to complete exercises each and every day with minimal stiffness.

[hangtightwmarcie]

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A post shared by HangTight with Marcie (@hangtightwmarcie)

Did you try my newest workout yet?? Visit the link in my profile ! 👍🏾👍🏾 5 Min Glute Buster Workout. BODYWEIGHT.. #NOEXCUSES link in bio or visit www.youtube.com/hangtightwmarcie . #girllyexercises #gymvideos #fitgirlvideos#workout #instafit #fithealthyworkouts#thehomeworkouts #homeexercises#befitvideos #howtoburncalories#trainingvideos #menshealthmag#womenshealthmag #blackfitness @blackfitness #blackmom #momof1 #fitmom #shape #shapemagazine #hangtightwmarc

[findyourfitnessla-blog]

- Take it outside! - 1️⃣30 seconds 2️⃣10 each side (20) 3️⃣10 each side (20) 4️⃣10 reps 5️⃣10 each side (20) 6️⃣10reps 7️⃣10reps 8️⃣30 sec - Rest 90-120 sec, repeat circuit 1-2 more times. - Full outfit @athleta - - - #fitmom #findyourfitness #fyfla #exercises #howtogetfit #howtoexercise #fithealthyworkouts #fitgirlvideos #fitnessvideos #howtoworkout #fullbodyworkout #fitinthepark #justmove @fit.mom.videos @fithealthyworkouts @home.exercises @homeexerciseguide (at Saint Cloud, Florida)

[solimedsd]

@kaisersose1019 - Porque sólo nosotros sabemos lo que disfrutamos entrenando juntos, gracias por las camisetas @solimedsd #crossfitcouple #fitnessworkouts #fithealthyworkouts #crossfitgirl #gym #ink #crossfitwoman #crossfitcommunity #crossfitman #wod #unicor #crossfitgames #comesaludable #box #atlete #squat #squatsbooty #solimedsd #crossfitmum #crossfitgym #crossfitlove #lovecrossfit #bestoftheday #theboxawards #crossfitters #crossfitt #crossfitforlife #spartan (en Spain) https://www.instagram.com/p/BzxtTFMoyO1/?igshid=6vjb26dwv8pb

[bodybyrobin]

Allow me to reintroduce myself! 🙋🏽‍♀️⠀ ⠀ I've never really done a proper introduction so if you already know me I guess you can skip this post but if you don’t I guess I’ll share a few things about myself. ⠀ ⠀ My name is Robin I am 30 years old and I’m from Lafayette, Louisiana. I’m a new mom to a three month old baby boy Jabari. 👶🏽💙⠀ ⠀ 📺❇️Outside of fitness my hobbies include binge watching Sesame Street with Jabari, occasionally playing The Sims, and reading and listening to personal development books and podcasts.📚🎙⠀ ⠀ ⚔️👽🛡I am a huge Game of Thrones fan and I also live pretty much anything sci-fi, supernatural and superhero related. My favorite TV show right now is the Roswell re-boot on the CW. I’m also a sucker for the bachelor/bachelorette franchise even though it’s completely ridiculous.🌹⠀ ⠀ 🍗My favorite treat meal is Church's Chicken with DEM HONEY BISCUITS 🤤⠀ ⠀ 💃🏼I'm a Britney Spears stan and if you see me in the gym doing cardio, I am more than likely jamming out to her music!🤩🎶⠀ ⠀ 👙A dream of mine is to compete in a bikini competition. Something I never thought I would do post-baby, but now more than ever I want to prove to myself that I can do it! 💪🏽⠀ ⠀ What's something someone might not know about you? Leave it in the comments below!⠀ ⠀ #whatmovesyou #igniteyourfire #onlinefitnesscoach #strongerthanyesterday #socialmedialife #onlinetrainingprogram #trainbetter #healthylivingjourney #eattofuel #womenwhoconquer #fithealthyworkouts #sweatsession #positivethinking #positivethoughts #wordsofwisdom #getfitwithme #personaltrainerlife #weightlossprogram #strengthcoach #howtolosefat #beyourbest #slaytheday #macrosmatter #momboss #trainsmarternotharder #fatlossgoals #findyourtribe #bossbabes #inspiringconfidence #strongisthenewbeautiful ⠀ (at New Orleans, Louisiana) https://www.instagram.com/bodybyrobin/p/BtwvyhTh2Cp/?utm_source=ig_tumblr_share&igshid=8tfr3kybc453

[360nycsport-blog]

Low Calorie And No Calorie Fruits And Vegetables

Wouldn’t it be great to find foods with so few calories that you could eat as much or as many as you want without worrying about calories? Or what about​ negative calorie ​ foods, foods that use more calories during their digestion process than the amount of calories these foods possess? Are there really no cal, low cal or negative calorie foods out there? Remember that saying “if it sounds too good to be true…” it may apply here, BUT, ​yes, there really are foods, especially vegetables that come close to the negative calorie dream​. Adding these fruits and vegetables to your diet will help you feel full sooner, feel full longer, add bulk (fiber) to your diet and most definitely help you avoid those calorie bombs like chips, fries and sodas. Start with raw cauliflower, carrot or celery sticks.​ Celery sticks are mostly water, average about 10 calories each and can use up to 12 calories to digest. That’s negative 2 calories for a snack that can fill you up and provide some healthy fiber. ​The problem:​ you dip them in ranch dressing and ruin any progress you would have made with the veggie sticks! Make your own healthy dip with plain Greek yogurt, chives, onions and spices. Salads!​ Green leafy vegetables, especially lettuce, kale, raw spinach and swiss chard all have minimal calories and lots of bulk and fiber to fill you stomach and lean toward that negative digestion balance. ​The problem:​ you add salad dressing, one of the most fattening, fatty and unhealthy “foods” on the grocer’s shelf. Learn to make your own with a small amount of olive oil and vinegar and spices, then dip your fork in the dressing rather than pouring the dressing on the salad. Cucumbers, radishes and similar veggies.​ Cukes are similar to celery sticks, more water than calories and more calories to digest than they contain. Add as many fresh raw vegetables to your salads or your plate as you can. ​The problem:​ avoid avocados and coconut, both have some very healthy benefits including omega 3 fatty acids, but both are loaded with calories and don’t belong on this list! Spices and spicy foods.​ Think about the dishes that make you sweat, what are the spices and peppers that make these dishes hot? Those spices, peppers and powders literally raise your body temperature and speed your metabolism to burn more calories (and body fat). Add these “hot” ingredients to your meals to increase flavor and spice things up. The problem: If you use any pre-packaged hot sauces or salsas, etc. check for natural ingredients, avoid artificial flavors and colors.

Here is a short list of fruits and vegetables that should provide the “bulk” of any meal or snack if you are trying to lose weight: Vegetables:​ Asparagus, Bean sprouts, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chicory/Radicchio, Cucumbers, Endives, Green beans, Jicama, Kale, Leeks, Lettuce, Radishes, Spinach, Squash, Tomatoes, Turnips, Zucchini. Fruits:​ Apples, Blueberries, Cantaloupe, Cranberries, Grapefruits, Honeydew, Lemons/Limes, Mangoes, Oranges, Papaya, Peaches, Pineapple, Raspberries, Strawberries, Tangerines, Watermelon. Herbs & Spices:​ Anise, Cayenne, Chili peppers, Cinnamon, Cloves, Coriander/Cilantro, Cumin, Dill, Fennel seeds, Flax seeds, Garden cress, Garlic, Ginger, Parsley, Onion, Mustard seeds, Watercress.

[goneadventuringpilates]

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🔉🆙 HEAT & SHAPE YOUR 🦵! Single leg Long Spine & High Scissors with the wooden dowel. Yep, this video follows last video in a continuum FLOW. If you guys have tried this with your clients or for yourself I would LOVE ❤️ to see a video (hashtag me) or hear about it in the comments below👇🏼I always love hearing your feedback! 🥰🙏🏼And I hope this little series you are enjoying. ~~~~~ ✨👍🏼TIPS : 👇🏼✨~~~~~ 🔺Focus on précision and fluidity of movement. Really segment your spine bone by bone as you lift up & roll back down. 🔺Use that bar to push away = > meaning lengthen through that hip and leg 🔺Ground down through your 💪🏼ENTIRE arms into the carriage to activate your ✔️triceps ✔️serratus & ✔️lats 🔺Keep your core tight to keep the lift of the hips ~~~~JOIN ME 😍🙌🏼for real workouts!👇🏼~~~~ 🌟IF you enjoy these little videos and want to try more for longer check the link in my profile for 7 days FREE on my boutique website ! 😃👍🏼 ~~~~~~ 🔺The floating bar reveals unevenness, try to keep it quiet, small movement with the bar is normal but large shifts aren’t ~~~~~~ . . . . . . . . . . . . . . . . . . #GoneAdventuringPilates #pilateslovers #pilatesinstructor #pilatesbody #pilates #reformer #barre #reformerpilates #matpilates #coreworkout #legs #pilatestododia #athletictraining #getinshape #pilatesfit #strength #fitnesschick #fitfluencer #legworkout #fitlife #legday #lowerbody #fullbodyworkout #workout #exercise #transformation #fithealthyworkouts #workoutoftheday #leanlegs #workoutvideo

[alexryan-ketodietary-blog]

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A post shared by Keto_healthy (@keto_dietary)

Follow👣 us @keto_dietary Credit - @200poundsgone Happy Transformation!! . Caption this energy. 🙌🏽🙌🏽 . Beautiful Queen in video @mzshelly1 . . Video credit @eb_30x . . Follow us @keto_dietary For daily motivational and inspiring content 🙏 . #strength #fight #determination #plussizeworkouts #plussizeworkout #naturalweightlosstransformation #beforeandafterworkout #fitnessmotivation #fithealthyworkouts #eb30x #endurance#weightlosstips #weightlosssupport #weightlosstransformation #weightlossprogram #weightlossupport #weightlossgoals #weightloss #weightloss3weeks #weightlosstruggle #weightlossproducts #weightlosscommunity #weightlosstransformations #weightlossjourney #weightlosss #weightlossrecipes #weightlosssurgery #weightlossideas #extremeweightloss #weightlossdiet (at Los Angeles, California) https://www.instagram.com/p/CCLmSs5lo1R/?igshid=n74n06j4bphq

[gymhooky]

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A post shared by Ariel Belgrave | Women’s Fitness Coach (@gymhooky)

Let’s spice up those wall sits with loop bands! And FYI - I am doing this right in my kitchen (yassss to sneaking in a workout while you wait for that pasta on the stove to boil! 💪🏽)! . 🔅BOOKMARK TO SAVE FOR LATER🔅 Try these 3 exercises: 🔹 Leg Pulse 🔹 Alternating knee to elbow 🔹 Alternating toe taps . Perform each exercise for 30 seconds. Complete a total of 3 sets with 15 seconds of rest in between each set. . Don’t have a loop band? That’s okay! These can be done without them too 🤗 . Tag a friend to share! . Music Instrumental: I’m a Survivor by @destinyschild . #fitgirlvideos #fitness #fitnessvideos #homeexercise #fitvideo #exercisevideo #workoutvideo #legs #bootyworkout #fithealthyworkouts #fitnesshelp #workouthelp #gymhooky #fitfam (at San Mateo, California) https://www.instagram.com/p/BzlXlrVAl-Y/?igshid=1sws22ywm6ix8

[hangtightwmarcie]

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A post shared by HangTight with Marcie (@hangtightwmarcie)

Brand new workout live on YouTube! Here is a sneak peek go check it out now. Link in profile👆🏾👆🏾. . Full Workout + NEW EXERCISES ! Mark this on your to do list today! . #fitmom #gymvideos #fitgirlvideos#workout #instafit #fithealthyworkouts#thehomeworkouts #homeexercises #howtoburncalories#trainingvideos #athomeexercise#atlantapersonaltrainer #blackfitness #momworkout #fitness #postpartumworkoUT #weightedvest #workoutvideo

[aspieandme]

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A post shared by Laurence Mitchell (@treetopmanfit)

Doing all these strength bodyweight exercises demands an immense amount of energy and it normally takes me five minutes to recover from each repetition. By now I was where I was entering the danger zone where if I wasn’t careful I was going to fall so I had to limit the amount of time I was exercising falling short of my best just to stay on the safe side with whatever I was doing @besafeinternational @safetyfitnesd @anuuhealthfitnessandsafety @brixtonstreetgym @energiefitnessuk @energie_fitness_enfield @fitnhealthy4everover60 @fittasticfitnessparcour @fitover60 @fitness.safety @lovefitnessandsafety @thebestyou_ @therock @thelaboratoryspa #fitnesssafety #fithealthyworkouts #calisthenics #gymnastics https://www.instagram.com/p/BriDj8pHfDe/?utm_source=ig_tumblr_share&igshid=1ebnkj9swe9i7

[cuzbruce]

#Repost @mytrainercarmen with @get_repost ・・・ 💥Fun & Funky Workout💥 Sound on! Yesterday was my Birthday & I didn’t get to dance so I want you to feel the beat w/ me!🤗😅😆🤪💃🏽😘 . Also, don’t forget my #mtcgoalgetter Challenge starts April 4th, download my App to participate. www.mytrainercarmenapp.com If you already have my app, simply check your email, you’ll have an email w/ all the exclusive details.❤️ . Ok here’s the Workout: 1st Part: 5 Reaching Crunch ea Side 4 Single Bicycle ea Side 4 Knee Ins 15 Pendulum Hops 6 Kneeling Side Crunches ea Side . 2nd Part: 8 Donkey Kick Hops 8 Alternating Hover Kick Backs 6 Pointed Toe Kicks ea Leg 5 Yoga Push Ups . . Song is: Once Again by @girltalk_verified (sorry y’all lyrics are rated R 😳). . #dance #kindof #feelthebeat #getintothegroove #groovewithme #letsgroove #funkyandfun #funky #fun #funworkout #funfitness #workoutmotivation #havefunworkingout #havefungettingfit #letsdoit #letsdothis #workoutwithme #fithealthyworkouts #howtoburncaolries #homeexercises #mytrainercarmen

[justgetfitnikki]

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A post shared by Nikki: Nutrition Coach + Personal Trainer (@justget.fit)

Hate training abs like me? I add these 3 exercises to the end of my workout a couple times a week. . When doing hanging leg raises I really focus on engaging my core + using my abs (I know, duh!) to lift my legs instead of just lifting my legs. . ❔Tell me your favourite ab exercise? I'm talking about the ones that feel like 🔥?!?👇I pinky promise I'll send ya a video of me dying if I try them 😂!  . . . . . . . .  . #igexercises #workoutvideo#instagramfitness #fithealthyworkouts #abguide #abvideos #abexercises #absaremadeinthekitchen #bbgprogress #legraises #gymsharkwomen #fitgirlvideos#fitnessforall #weightwatchers#gymexercises #girlswhoworkout #gymvideos #fitgirlsguide #instafitsociety #gym_videos #homeexercises #homeworkouts_4u #abworkout #gymshark #fbg #tiu (at Vancouver, British Columbia)

[360nycsport-blog]

How To Gain Muscle Weight (Without The Fat)

During the golden age of bodybuilding, pros like Arnold Schwarzenegger would spend their off-season “bulking up,” eating thousands of calories daily in order to gain size and muscle mass. After months of eating they would then spend months and weeks prior to competition “cutting” and dieting and literally starving themselves to lose the layers of fat that covered the new muscle they had gained. Bulking and cutting is a difficult and potentially dangerous approach to increasing muscle, there is a better way.

Build Lean Muscle Without Gaining Fat More calories do not equal more muscle.​ By bulking, force feeding yourself in order to gain weight and size, you’ll also gain layers of body fat. If you want to gain LEAN muscle, and get big, consider gaining healthy lean muscle weight using these healthy tips: 1. Eat more “clean” healthy foods.​ Healthy foods build healthy bodies, and if done right, eating MORE healthy foods should build bigger bodies. Add more lean proteins, fresh fruits and vegetables for complex carbs and healthy omega-3 fatty acids. Clean foods build lean muscle without the fat. 2. Eat the right mix of foods. ​Your growing body needs lean proteins, complex carbohydrates and healthy fats to function properly, and build and repair new muscle fibers. Start with lean proteins for repairing and building muscle. Add slow-digesting complex carbohydrates and fiber to fuel your body’s metabolism and to prevent your body from burning muscle for fuel. Finish with healthy omega-3 fatty acids from natural sources like fish, nuts, seeds, olive oil and avocados. Well balanced meals include all three food groups in the right combination. 3. Count calories.​ It may seem complicated and a pain, but counting calories can help adjust your totals in the right direction. As you GAIN lean muscle, you will need to take in a surplus of calories. Too few calories will result in no gains, too many calories and you get fat, just like bulking. Calculate your baseline calories as your weight in pounds x 16. For example, a 200 pound bodybuilder would need about 3200 calories just to maintain your current body weight. Using this starting point, calculate and distribute your calories among your proteins, complex carbs and fats and adjust your totals up or down as needed. 4. Distribute your meals evenly.​ Divide and spread your healthy meals into smaller more frequent meals and save one for bedtime. You should eat the first one each day soon after waking. Consider adding protein supplement shakes before bed to promote protein uptake by your muscles as they repair and rebuild during the night.

5. Post-workout shakes.​ Post-workout protein shakes with a moderate amount of protein and carbs will provide food and fuel, but more importantly, these shakes will prevent your body from moving from a muscle building ​anabolic​ state to an unhealthy​ catabolic state. After your intense workout your body’s stored fuel supplies are depleted and if not replaced, your body will start to breakdown and burn muscle as fuel. 6. Track your progress.​ Use a 99 cent spiral notebook to track your training, your food intake and to record your measurements including body fat and circumference measurements every two weeks. Did you lose weight or not make lean muscle gains? If your gains are not progressing, add more lean calories and protein. Did you gain weight and fat? Slowly cut back the calories and increase your training intensity until you see lean muscle gains.

[tinylondono-blog]

We are here doing the high intense cardio with the beautiful @luisahdezl @freshandeasycolombia @smartfit @pscol #fit #ebonyfitfreaks #fitness #blackfitness #ebonyfitness #gains #gainz #sherdz #health #menshealth #womenshealth #healthyliving #hiit #cardio #weightlifting #tracklife #wheyprotein #bcaa #protein #yoga #blackyoga #aesthetics #beastmode #bodybuilding #dedication #6pack #chestday #howtoburncalories #fithealthyworkouts #fitnesstimetiny 🔥🔥🔥🔥🏃‍♀️🏃‍♀️🏃‍♀️🇦🇲🇦🇲🇦🇲😍😍😍😋😋😋 (at Starbucks Medellin)