#homw workout

[rainyfestivalsweets]

Speed work. Mileage not accurate.

It was a short & hard speed workout- 1 min run, 30 off.... reducing to 30 sec run /45 sec rest.

Topped out at 8.2 mph.

My highest speed ever!

[robertasgym]

15 CARDIO Exercises to Turbocharge Weight Loss

In order to have a healthy body and be in great shape, you need to exercise regularly everyday with full body exercises! Today’s cardio workout challenge is extra special as it challenges you to see results QUICK! 

That's right! By working out everyday for 15-minutes, you'll be able to see and feel the results of your hard work! This will work most, if not all, of your muscles to give you a toned and lean figure. During these intensive full body routines you will give your body a chance to convert fat into energy and help you finish the workout and fuel your muscles! 

Good luck and let’s begin! Don’t stop working out everyday!!💪❤️ 

[itschest-blog]

Top 50 Chest Workout At Home Videos Must Watch

Your chest muscles are some of the most powerful muscles in your upper body and they play a key role when it comes to pushing movements

The new generation wants to be fit and wants to look much better than others. All of us do hard work in the gym to get in shape. So, why not do the same at home? While it is easy to work on other body parts at home, with the chest it could get difficult sometimes. But with chest workouts at home, you can easily get the bigger chest within no time.

[audiospeaks]

This wireless speaker system for weight rooms, workout facilities, dance, yoga and fitness studios includes two Sonos speakers with brackets and is very simple