#varied workouts

[rainyfestivalsweets]

Speed work. Mileage not accurate.

It was a short & hard speed workout- 1 min run, 30 off.... reducing to 30 sec run /45 sec rest.

Topped out at 8.2 mph.

My highest speed ever!

[mapsareforbraindeads]

just did my workout routine for the first time in over a month. ow

[vilsoo]

TAGS. nsfw, fem!reader, gym bf!toji, toji is just so horny, he rips your leggings, manhandling, dirty talk, unprotected sex

leg days with toji was his favorite. not because he gets to work on his quads, but because he gets to watch you work on your glutes and hammies. he knows exactly what you’re doing wearing those butt scrunch leggings, showing your ass in front of him as you do your romanian deadlifts, lying leg curls, and hypertensions. it was impossible for him to concentrate; he just couldn’t take his eyes off of you and your pump. but what also pisses him off is that he knows that you love being his little distraction. it’s gotten to the point that the both of you got carried away left the gym a little earlier than usual, forgetting one important thing you would do every leg day for muscle growth; your cardio.

luckily you didn’t have to worry about that at all with toji. cardio with a man like him who’s more than twice your size with large biceps and impressive upper body strength can suffice as the intense cardio you needed after a workout. but cardio at home can vary in many, many different ways…

“i’ve been wanting to do this the moment you walked out the house looking like this.” toji’s voice was so terse as if he’s been riled up way past his limit, pushing you over your couch’s armrest and ripping your leggings open that had you whining on the cushion. “oh shut up, i’ll buy you a new one.”

he gives a couple of harsh slaps on your ass before he burries his face into it, humming like a greedy, desperate man as he indulges in your juices that he wasn’t surprised you were so turned on by this. he just wanted to torture you, use you, manhandle you for working him up (un)intentionally at the gym— you were barely able to see him buried between your legs, holding your thighs apart in place as he flicks his tongue repeatedly in and out of your pussy, sloppy and messy for him.

“other guys get to check this ass out for free, but it’s too bad they can’t eat it out the way i do,” toji chuckled as he toyed with your clit with his fingers, easing in and out of the entrance of your pussy. “i pity them. they’re fuckin’ missing out on how good you taste… but you know i don’t like sharing.”

all you could do was reply with whimpers and pathetic muffled moans, with no sign of a coherent thought running through your head from the way he sucked on your clit while fingering you. but just as you were about to warn him of your orgasm nearing, he immediately stops, as if he can tell from the way your thighs began trembling and your muffled moans became more needier and louder.

“you’re gonna come in my mouth already? we haven’t even gotten to the cardio part yet, pretty girl,” he teases as he harshly slaps your ass again. “ride on my cock first until you come. you’ll also feel that burn in your thighs.”

that wide grin on your face was all he needed to see before he lays down on the couch with his cock already out and hard for you. you manage to stand up and position yourself in reverse cowgirl on your knees between his legs, showing your ass off for him to slap and grab again. you take his cock and rub it on the folds of your needy, aching pussy before sliding down on it with all your weight. immediately you can feel his dick twitch eagerly inside you, the living room filled with the lewd sounds of your ass slapping against his skin and your wet, soaking cunt enveloping his dick. you can feel the burn in your thighs with how fast you were thrusting your hips on him, sweat trickling down both of your skins. the pain and the pleasure ignited in your body like ecstasy, working yourself out but also fucking yourself so good on his cock. when you arch your back and kept gyrating and bouncing your hips on him, you can feel him hitting your g-spot repeatedly that it unleashed an orgasm in a white-hot sensation.

suddenly toji already grabs your waist out of impatience, sitting up on the couch and setting your body down on his lap. “you did so good for me, coming on my cock like that.” he kisses your temples as he slid his hand down to rub your clit. “but for teasing me so bad today, i get to fuck you like a dumb whore on this couch. you’d like that, right? when i remind you of your place?”

again, you grinned like an eager little slut ready for him to use you. your back was pressed against his chest, him forcefully spreading your legs open and locking your legs high up in the air in full nelson. taking his cock that’s still hard, he roughly bucks his hips into you. his cock kept repeatedly ramming the sensitive spots in your cunt that tears starting to glisten on your face, your jaw slackened, and your eyes rolled back. toji’s stamina could never go out even right after you two had just left the gym. it was just a hot sight to see; a messy slut with her leggings ripped open, legs locked in the air and forced to watch yourself take his thick cock pounding deep in your pussy that your thighs couldn’t stop trembling. no glute exercise, no hamstring exercise, or not even cardio on the stairmaster could compare to the intensity and soreness you feel in your legs from toji fucking you like this.

[venusiancharisma]

6th House & Your Perfect Morning Routine...

The 6th house in astrology represents daily routines, health, and work habits. The sign and ruler of the 6th house can provide insights into the ideal morning routine for an individual. Here's a detailed explanation of the perfect morning routine based on the 6th house sign and its ruler for each zodiac sign:

Aries (Ruled by Mars):

With Aries in the 6th house, the perfect morning routine involves physical activity and energizing tasks. Start the day with a brisk walk, a jog, or a quick workout session to get the blood pumping and the energy flowing. Prioritize tasks that require initiative and decisiveness. Make a to-do list and tackle the most challenging items first. Incorporate activities that stimulate mental alertness, such as solving puzzles or reading something thought-provoking.

Taurus (Ruled by Venus):

With Taurus in the 6th house, the ideal morning routine focuses on creating a sense of stability and comfort. Begin the day with a nourishing breakfast and a few minutes of quiet contemplation or meditation. Engage in activities that promote physical and emotional well-being, such as gentle stretching or yoga. Prioritize tasks that involve organizing and beautifying your surroundings. Take time to appreciate the simple pleasures of life, like savoring a cup of tea or tending to your plants.

Gemini (Ruled by Mercury):

With Gemini in the 6th house, the perfect morning routine involves mental stimulation and varied activities. Start the day by reading the news, listening to a podcast, or engaging in a lively discussion with a loved one. Prioritize tasks that require communication, multitasking, and adaptability. Break your routine into shorter segments to maintain interest and prevent boredom. Incorporate activities that promote learning and intellectual growth, such as studying a new language or solving brain teasers.

Cancer (Ruled by the Moon):

With Cancer in the 6th house, the ideal morning routine emphasizes emotional well-being and self-care. Begin the day with a nurturing activity, such as taking a warm bath or preparing a comforting meal. Prioritize tasks that involve caregiving, whether it's tending to your own needs or supporting loved ones. Create a cozy and inviting atmosphere in your workspace. Take breaks throughout the morning to check in with your emotions and practice self-compassion.

Leo (Ruled by the Sun):

With Leo in the 6th house, the perfect morning routine involves creative expression and self-confidence. Start the day by engaging in a hobby or passion project that brings you joy and satisfaction. Prioritize tasks that showcase your unique talents and abilities. Dress in a way that makes you feel confident and empowered. Incorporate activities that promote self-expression, such as writing in a journal or practicing a musical instrument.

Virgo (Ruled by Mercury):

With Virgo in the 6th house, the ideal morning routine focuses on organization and productivity. Begin the day by reviewing your schedule and prioritizing your tasks. Engage in activities that promote cleanliness and order, such as tidying your workspace or meal prepping for the day. Break larger projects into smaller, manageable steps. Incorporate activities that promote physical and mental health, such as practicing mindfulness or taking a nature walk.

Libra (Ruled by Venus):

With Libra in the 6th house, the perfect morning routine involves balance and harmony. Start the day with a calming activity, such as gentle stretching or listening to soothing music. Prioritize tasks that involve collaboration and teamwork. Create a visually appealing and aesthetically pleasing workspace. Incorporate activities that promote social connection, such as reaching out to a friend or engaging in a group hobby.

Scorpio (Ruled by Mars or Pluto):

With Scorpio in the 6th house, the ideal morning routine involves intensity and transformation. Begin the day with a challenging physical activity or a deep meditation session. Prioritize tasks that require focus, determination, and problem-solving skills. Engage in activities that promote personal growth and self-improvement, such as reading a self-help book or attending a workshop. Take time for introspection and self-reflection.

Sagittarius (Ruled by Jupiter):

With Sagittarius in the 6th house, the perfect morning routine involves exploration and expansion. Start the day with an adventurous activity, such as trying a new breakfast recipe or taking a different route to work. Prioritize tasks that involve learning, travel, or philosophical pursuits. Engage in activities that promote personal growth and spiritual development, such as attending a lecture or practicing yoga. Embrace spontaneity and be open to new experiences.

Capricorn (Ruled by Saturn):

With Capricorn in the 6th house, the ideal morning routine focuses on discipline and structure. Begin the day with a structured activity, such as following a specific exercise regimen or reviewing your long-term goals. Prioritize tasks that require perseverance, responsibility, and practicality. Create a functional and organized workspace. Incorporate activities that promote self-discipline and mastery, such as learning a new skill or working on a challenging project.

Aquarius (Ruled by Saturn or Uranus):

With Aquarius in the 6th house, the perfect morning routine involves innovation and humanitarianism. Start the day with an unconventional activity, such as trying a new form of exercise or volunteering for a cause you believe in. Prioritize tasks that involve problem-solving, technology, or social activism. Engage in activities that promote mental stimulation and originality, such as brainstorming ideas or exploring cutting-edge concepts. Embrace your unique quirks and eccentricities.

Pisces (Ruled by Jupiter or Neptune):

With Pisces in the 6th house, the ideal morning routine involves creativity and intuition. Begin the day with a spiritual or artistic activity, such as meditating, journaling, or creating art. Prioritize tasks that require imagination, empathy, and adaptability. Create a serene and inspiring workspace. Incorporate activities that promote emotional well-being and connection to something greater than yourself, such as practicing gratitude or engaging in acts of kindness.

Remember, these are general guidelines based on the 6th house sign and its ruler. Each individual's ideal morning routine may vary depending on their unique birth chart and personal preferences.

[pastel-charm-14]

my *spring break* morning routine

waking up

wake up when my alarm goes off

put my glasses on

change immediately so i don't go back to sleep

play my morning playlist

make my bed

feed my dog

hygiene

wash my face

acne meds

brush my teeth

put in some hair oil

brush hair

drink some water

exercise

lift with cee workouts on yt are great!

take a short walk

journaling/planning

green tea time!

journaling

the day one app is really good

planning for the week ahead/making to-do lists on notion

breakfast (the timing of this can really vary)

i love yogurtttt

berries and fruit are yum

studying

checking stuff off my to-do list

studying ofc

i also take my vitamins around this time

[chimielie]

cw f!reader , iwaizumi’s pectorals , this post was sponsored by Big Adobo

you do it in front of the whole gang.

other people, too, but he never pays attention to anyone but his team at the gym.

mattsun is spotting hajime while oikawa heckles him (hyping him up, he’d say, but the music slamming in hajime’s ears makes the claim unverifiable). makki’s squatting beside him, sweat trickling down his temple, but he manages a smile and, when he rises again and puts down his weights, a wave.

hajime doesn’t notice, eyes trained intensely on the middle distance ahead of him, until you appear in his line of vision.

you look pissed, eyebrows scrunched together and hands on your hips.

he drops his weights. they land heavy, clanging against the catches loud enough that he can hear it even before he rips his earbuds out.

“what’d you say?” he furrows his brow.

“shirt off,” you say, pointing at him and flicking your finger in the air. “thanks.”

around you, his friends react with varying degrees of shock and laughter. you stay stone-faced, staring at him, folding your arms across your chest. you’re wearing a sports bra, like you’d just finished your own workout. sometimes you and he go to the gym together, but team activities are team activities, and oikawa likes to accuse you of trying to edge in on the boy’s team’s secrets, as though your own team isn’t reaching new heights of success under your captaincy. hajime feels his pupils expanding the longer he looks at you.

he complies, quirking a brow as he hooks his fingers in the back of his tank’s collar and yanks it over his head. you nod, looking satisfied, then hold out a hand.

“can i see your instagram real quick?” he bares his teeth in a smile at you, guessing where this is going, even if he’s not sure why. as much as you’ve danced around each other the last three years, neither of you have made a move.

something about the way he feels about you just doesn’t feel… urgent. like he’s just waiting for the universe to throw you together, for the right moment where everything clicks. he’s always wanted to take his time with you.

he guesses this is that moment.

he hands it to you, unlocked. you hand it back.

“your other profile.”

ah. it had started as a progress tracker, just a way to remember his exercises and maybe connect with others who were into that kind of thing. to his surprise, he had accumulated followers quickly.

a lot of followers quickly. oikawa called it his thirst trap account. hajime argued that he was just jealous because his beach volleyball videos hadn’t taken off yet.

he taps into his second profile, sliding open the camera function for you and giving you the phone back.

“good?”

“good,” you say, stepping into his space, over the forgotten bar, and for a second there’s nothing but light shared between the two of you, looking into each other’s eyes with pure fondness. then your lips curl into a coy smile and you put the hand not holding the phone on his chest and squeeze.

his pecs jump in surprise. you take the photo.

“thanks,” you say, letting go of him, but not stepping back. his skin burns where you touched him. he’s sure he’s gone deaf from the ringing in his ears. oikawa could be dead from shock behind him and he wouldn’t know. “my mom said you should come over for dinner later. she’s making adobo. see you then?”

“yeah,” he manages, “but tell her we’re going out for dinner friday. reservation’s at seven.”

“is it?” you eye him appraisingly. he pauses, glancing away from you to hit post on the photo. your phone lights up with a notification.

“it will be,” he promises, and reaches out to catch your chin in his hand, tilting your face back to him. “see you then.”

[ros3ybabe]

🎀 Overcoming Gym Anxiety 🎀

I got asked about this through my inbox by @sxfiaaa so I figured I'd make a post about it and hopefully help a lot of people with something I too used to struggle with!

🩷 Wear Comfortable Clothing

We've all seen the beautifully dressed people on Tiktok, Pinterest, etc in their matching sets and cutr gym clothes. If that is what you're comfortable wearing to the gym, do it! Wear it, and be confident in it! If you're more of a loose clothes/sweatpants/baggy shirts or hoodie type of person, do that! Wear whatever you feel comfortable (and cute) in, because the better you feel going into a workout, the more you'll be able to focus on your workout!

🩷 Know What You're Doing When You're There

This just means go in with a plan! You don't need to know how to use every single machine or do every single exercise known to mankind. Scroll tiktok or pinterest for some workout videos for inspo (please make sure the video you get inspo from shows proper form!!! Proper form is so important for being safe!!)

If you know you can go certain days of the week, make a workout split to follow that! EX 3 day split: Monday - Leg Day, Wednesday - Upper Body, Friday - Full Body

OR, if you just want to go do cardio, then plan for that! I didn't know how to use a treadmill, but I went to the gym at my university and stood on the treadmill til I figured it out!

🩷 Remember This

No one is going to look at you and judge you or think mean things about you. Everyone is at the gym for the purpose of bettering themselves and their health. If you find people giving you occasional glances, maybe it's because they don't recognize you from the gym (or they do recognize you from somewhere else), maybe their admiring your outfit/physique, maybe their avid gym goers who are watching your form and technique, or maybe their just zoned out and you happen to be in the line of sight.

When I'm at the gym, I look around between sets and take note on other people's form to see if maybe I should tweak the way I do a certain exercise, or I'm admiring another girls outfit or physique because there are a lot of beautiful women at the gym. Sometimes, I'm thinking "dang, they're lifting so heavy, how cool!" or "wow, their form is amazing, they really know what they're doing." I've never thought bad abut someone at the gym because why would I?

🩷 Don't Be Scared To Ask For Help

if there an exercise you really want to do but don't know how and videos aren't helping, ask someone around you who isn't in the middle of an exercise and looks like they may know. The guy at the gym doing upper body who has good biceps may be the right guy to ask about upper body exercises. The girl doing impeccable Bulgarian Split Squats might be the right person to ask for help with those types of movements. Just make sure they aren't in the middle of an exercise, because that can cause some unwanted issues, especially if they're mid-rep, that can turn into a safety issue.

People love to help people, especially at the gym. If you politely ask for help from someone, they may take it as a compliment that you think they look like a person who is knowledgeable on working out. I'd definitely be so flattered if someone asked me for help or advice at the gym!

🩷 Random Advice:

remember your why! no matter how anxious you are, remember why you're going! what are your goals, what do you hope to achieve, how proud will you feel after?

start small if you have to! if it's really anxiety inducing to start working out, make it your first goal to at least step into the gym. then 2nd goal, walk around the gym to get a feel for it. 3rd goal, maybe 5-10 minutes on a treadmill, and then keep building momentum each day.

be careful with the hours you go! there is such a thing as peak gym hours. It varies by place, but a lot of gyms are busy between 2pm and 6pm I've seen. I personally love going to the gym super early morning, it's a little less busy and I'm a morning person so it works out for me! If you can only go during peak hours, bring a friend or keep your headphones on and do your thing!

Bring a friend! If you're really anxious about going alone, bring a friend with similar goals! Sometimes it can be a lot nicer to learn something new with a friend then try and learn it on your own! Plus, it's like extra motivation and accountability!

Have a motivating pre workout routine. Play some music while getting ready, prep your bags, prep your playlist, get your workout itself figured out, and just keep yourself excited to go! I love blasting high-energy music that makes me feel like a baddie on my way to the gym.

I hope this was helpful!! My thoughts were everywhere but I tried to convey them as best as possible! I'm happy to answer any questions or offer more tips and advice, don't feel scared to ask! <3

til next time lovelies 🩷

[universalitgirlsblog2]

🧼✨️GLOW UP GUIDE🧼✨️

🧼PHYSICAL GLOW UP

This is inspired from Glow up blueprint video by Dear peachie. Dear peachie will help you to achieve the ultimate physical glow up

.First of all, get to know your features. People who have facial features with accurate facial proportions , stronger symmetry ,brighter colours , defined lines look better in the static image whereas disproportionate facial ratio , poor symmetry , dull complexion , uneven structures can affect how one looks in static image.

Look at the glow up pyramid. Every level is interrelated to each other and is equally important . The elements at each level serves as the foundation which steps towards a higher level. The overall aspects may get affected if insufficient attention are given to fundamental levels.

Celebrities always appear gorgeous and sophiscated because they play attention they have invested a fortune and massive efforts in the detail that ordinary people never thought of.

There is a Chinese sayings which says one can recognize a beauty from 10 meters away. From a 10 meters distance, we cannot see the beauty looks like , her facial features and make up is blurry. However , we can see her body shape , posture , hair , clothing style. If we maintain 2 to 5 meter social distance , the focus point is skin , face shape and overall proportions. Body type , posture , clothing , hair , skin , face shape and overall proportion forms the impression of the body.

( A) Skin

- maintain a balanced diet

- good quality of sleep.

- stay hydrated lol ( common advice but it works )

- avoid smoking and eating too much sugary foods.

- Build a skin care routine which suits you the best.

- Visit a dermatologist regularly.

- Rub ice on face

- Do facial yoga

- Less is more

- The most simple way - just affirm that you have clear skin .

( B ) Body

- Workout !

- Maintain a healthy diet , don't starve yourself please !

- We can enhance our body proportions by wearing clothes which suit our body type.

- Love your body , don't abuse it by starving yourself or criticising it.

( C ) Posture

- You can do exercises to get a good posture.

- Try to maintain a good posture even if you are doing your daily tasks.

- Walk with a good posture , you will appear more graceful and elegant.

(D) Hairstyle

- Hairstyle is a great way to express oneself. You can choose different hairstyles which suit you.

- Healthy and beautiful hair can enhance your appearance so give some time to yourself and do hair care .

- A suitable hairstyle can draw visual attention towards your best features. For example : Long face framing bangs reduce impression of high cheek bones.

( E ) Body shapes

- Get to know your body type and dress up according to your body type.

👛🧁I didn't go into details , dear peachie has made videos for topics like posture, body shapes , hairstyles etc. I will make notes on those too . Those posts will be more detailed and in depth👛🧁

MORE TIPS BY MOI !

- Try mewing, you will get high cheekbones and sharp jawline.

- Get regular trims and hair scalp treatments.

- Yoga is so beneficial for both physical and mental health.

- Accessories to spice up your outfits !

- Develop a good fashion sense , you can take inspiration from celebrities too .

- Apply Vaseline on eye lashes .

- If you want to appear taller and slimmer, then wear high waist jeans and crop tops . ( This tip may vary from one body shape to another )

✨️MENTAL GLOW UP

- DEVELOP SELF - LOVE. Be disciplined. Care for yourself . Cherish yourself. Love yourself no matter what.

- Listen to Guided Meditations and Podcasts

- Adopt the " OK and ? " or " So what? " mentality . They were talking behind your back , OK and ? They don't like you , OK and ? You tried something new and failed , So what ? They left you on seen and ghosted you , So what ?

- Adopt the " You are You , I am me " mentality.

- Listen to the wizard liz , Tam Kaur , Simone or Alessia.

- Watch good content. You are what you consume. You have control over it. Don't watch videos which are full of drama and negativity . Watch productive and educational videos.

- Meditate ! You will become more mindful and self- aware.

- Become selfish! No , don't use people for your own benefit but put yourself first. Posts you should read to understand it better ! - click me , click me !!

- STOP BEING A VICTIM ! YOU ARE THE CREATOR OF YOUR REALITY !!! YOU CONTROL YOUR REALITY , NOT THE OTHER WAY AROUND !!!!

- Don't seek validation from others , don't listen to other's opinions . Others opinions are irrelevant.

- Watch documentaries. Read books .

- Cut off toxic people ! This is so important. If someone drains you , puts you down , always nitpicking or complaining about you or other things . Distance yourself. It doesn't matter if you know them in real life or if it's online friendship. It doesn't matter if you knew them for a decade .

- You don't need to share everything with your Close friends.

- Say affirmations out aloud while doing skin care infront of mirror or in your mind.

- Act like the person you want to become.

- Don't chase , attract

- Know you are the main character.

- Don't allow others to use you or treat you like a doormat.

- Be more organized.

- Don't compare yourself with others.

- Don't depend on others for your happiness .

- Journal.

- Try shadow work

- Have hobbies

🍥ACADEMIC GLOW- UP

-Being intelligent is hot. Prioritize your education.

- Find a reason to study. Do you want to top your exams ? Do you want to make your parents proud ? Do you want to be the smart kid ?

- Find a role model . It can be a fictional character or celebrity . Check this post to find some inspiration - click me !

- Your reason to study should be bigger than your distractions.

- Watch fayefilms and studyquill , they always have the best study tips.

-Teach your friends , family or even pet . You will be able to revise the concepts better. If you get stuck while explaining , you would know that the topic is not clear to you yet.

- Use Mnemonics

- You can use the SQ3R method. SURVEY. QUESTION. READ . RECITE . REVIEW.

- Romanticize being smart. Romanticize studying.

I hope this post helps you too - click me !

[theambitiouswoman]

10 Self-care Ideas to Start Your Day 🧖‍♀🫧🤍🪞🎀

Self care means tending to your own needs and well-being. While many definitions might overcomplicate it, at its core, self care involves prioritizing yourself. Often, we neglect self care due to various reasons, with the primary one being a lack of time set aside for ourselves.

Self care varies for each person. Some might thrive on waking up at dawn, while others prefer a leisurely morning with a good read.

Starting your day with a routine matters because it sets the tone for your entire day. It promotes better functioning, improves your mood, and enhances your productivity.

Early Rise: It might seem counterintuitive, but waking up early has its merits. Early mornings offer a calm start, allowing you to accomplish tasks before the bustle begins. Those extra minutes in bed can tempt you to linger, leading to skipped breakfast or rushed routines.

Additionally, early risers can avoid traffic and find peaceful study spots. For those working remotely, mornings often provide optimal focus due to fewer distractions. Gradually adjusting your wake-up time and syncing it with an earlier bedtime is key.

2. Stretch: Prioritize morning stretches in your self-care routine. After spending hours lying still, your body craves movement. Morning stretches invigorate you and prepare you for the day. If you're feeling adventurous, delve into morning yoga routines.

3. Hydration Boost: Begin your day by hydrating. Your body goes without water for hours while you sleep. Drinking water first thing in the morning can energize you and kickstart your body's systems. Keep a water bottle nearby for those early morning thirsts.

4. Quick Workout: Exercise reaps countless benefits. If you're working on integrating workouts, mornings are perfect. Knock out a workout at the start of your day and feel accomplished. Quick 5-minute workouts fit perfectly into a morning self-care routine.

5. Refreshing Shower: While some opt for cold showers, a gentle, refreshing shower can invigorate you. It's a simple self-care act that can awaken your senses, especially after a workout. After showering, attend to hygiene tasks like brushing teeth, washing your face, and styling your hair.

6. Clean Your Space: Making your bed might seem small, but it's an accomplishment that sets a positive tone. This act reduces stress, enhances organization, and contributes to a cleaner-looking room. It might even inspire you to organize more in your space.

7. To do List: Compile a short list of 2-3 tasks to tackle during the day. This simple practice enhances productivity and streamlines your day. A dedicated notepad is perfect for writing down your tasks.

8. Give Social Media a Break: For at least an hour after waking up, resist the urge to engage with social media. Keep your phone untouched, except for your alarm. This is a powerful addition to your morning self-care routine. By avoiding social media, you grant yourself uninterrupted time before getting caught up in everyone else's activities. Put your phone in a different room or let it charge until you've finished your breakfast or are ready to leave. This strategy keeps you focused and prevents mindless scrolling.

9. Listen to Motivational Content: If you're looking for an early morning boost, listen to motivational podcasts and videos. I've curated a playlist of such content for my daily morning self-care ritual. These motivational resources remind me of my capabilities and aspirations, making them particularly effective if words of affirmation resonate with you.

10. Enjoy a Nutritious Breakfast: A crucial part of morning self-care is having a healthy breakfast. Whether it's a simple smoothie or some toast, make sure to eat something. Remember, your body needs nourishment to power through the day ahead.

How do you establish and maintain a morning routine?

Start by outlining your desired activities for the morning. The night before, create a checklist of tasks. Once you have a clear plan, allocate time intervals for each activity, and adjust them to fit your schedule. Gradually build consistency and make these activities a habit. As you progress, feel free to modify your routine to better suit your needs and time constraints. And remember, make your morning self-care routine enjoyable; have fun with it!

[smuttysabina]

A Day in the Life

(Chaeryeong x ITZY x Staff x You?, 1900 words)

Curious about how Chaeryeong and the rest of Itzy spend their days training? Well listen in then on this little secret!

"It takes a lot of hard work to be an idol. To master the arts of song and dance, to build the charisma to rule the stage, to navigate the intricacies of sensual activities. To some, it comes easy, a natural fit for their innate abilities, but for most it requires rigorous daily training in all aspects of their job. For Chaeryeong, her day starts at around 7 AM..."

"Chaeryeong is woken up by her alarm, which she then proceeds to snooze while she dozes for some time. Eventually, she gathers the energy to face a new day, and spends a few minutes scrolling through her phone while she fully wakes up. By this time, her roommate Yeji is generally awake, grumbling as she shoos the night's bed-warmers away. Chaeryeong tends to ignore the cavalcade of ravaged interns filing out of her room, even if she may have enjoyed some of them during the evening. Finally, she emerges from her snug cocoon, stretching and yawning as she prepares for yet another busy day of training. First up of course is breakfast, which she enjoys in common room with the rest of Itzy, those that can manage to be awake by then at least. Yuna in particular enjoys sleeping in, still cum-drunk from her late-night escapades with her pillow-pets. Then comes the morning stretches, done wherever the girls prefer to be; Chaery generally ends up doing hers in her room. After limbering up her well-toned body, she then moves on to limbering up her equally well maintained holes.

For this, Chaeryeong has a vast and varied array of sex toys of every conceivable form and function. From the most mundane ordinary dildos, to bizarrely bulging and fluted dongs, to enormous or length hole-wreckers; all have a place in her morning routines. She always makes sure to begin with a normal sized dildo, it doesn't do to rush things, slowly working her pussy until it is nice a wet. Then she moves on to more strenuous objects; some days she goes for depth, prioritizing training her anus with long slipper gut-fuckers, other times she goes for width, stretching her pussy until it gapes so amply she could give birth with ease. A particular favorite of Chaery's is a board with gradually increasing dildos attached to it; the dongs are placed close enough that she is forced to use both of her holes to proceed, until by the end she is forcing gargantuan phalluses into her gushing holes. By the end of the first half of her workout session, Chaeryeong is almost guaranteed to be rather stretched out, with both pussy and ass worked to such a degree that even triple penetration from lusty fans wouldn't bother her in the least. But of course, capacity isn't everything. Any slut with blown-out holes could accommodate several cocks inside of her, so long as she dallies on occasion with larger toys. However, the cocks shoved inside of her would be sorely disappointed by the lack of sensation they would encounter; such holes would be unable to grip their lovers with any sort of enthusiasm.

So after stretching herself to the limit, Chaeryeong proceeds to work her way back down the size chart. Using modified inflatable dildos, she clenches and squeezes them, crushing the air out of them repeatedly until her holes grow tight once more. After this exotic Kegal exercise, Cheary's pussy has grown snug enough once more that she can hold her tiniest toy within her without worrying about it falling out. Such an extreme exercise is what gives her holes that special quality that makes idol pussy so greatly desired: its capability to devour even the largest cock, while still being able to grip the smallest hard enough to drain it in seconds. After Chaeryeong is finished with this morning sexual exercise, she has enough time left in her schedule to relax for a little while; she may even take a shower. She often passes on that though, unless her training was particularly messy, there's no reason to clean off when she will soon be getting dirty soon enough. Plus, stinking of sex and sweat is the norm in Itzy.

Chareyeong then rejoins her fellows in the mirrored room familiar to any dance studio. Her fellow idols would have engaged in the same morning routine she had, with varying levels of enthusiasm; Yeji and Yuna barely even bother with dildos anymore, greatly preferring to hone their skills on flesh and blood cocks. But such activities must cum later, since Itzy first have to spend time honing their more mundane occupational duties. Guided by expert choreographers and instructors, the girls hone their excellent dancing skills that have given them such a fierce reputation on the stage (as well as in the bedroom). Of course, several hours of intense and often erotic exercises leave passions running high, and management is always sure to have attractive interns on hand to spare the more expensive personnel the rigors of getting fucked by lustful idols. Chaery is quite sparing and picky in her choice of sexual partners, preferring to take her time with a couple lovers, rather than rapaciously ravaging a dozen. After exhaustive training, and equally exhausting love-making, Itzy take a break for lunch and relaxation, chattering and bickering with one another as they feast upon a hearty lunch. Following that the girls have the rest of the break to themselves, spending it however they wish.

After an hour or so has passed, Yeji rounds the scattered girls up and herds them to their next station of the day; vocal training. While strong vocal talent has become less important in the 4th Generation, it is still important for the girls to maintain their skills; and even improve upon them. Itzy therefore spend a couple hours training their voices, before moving on to training their throats. Depending on the severity of the lesson, the oral skills being practiced are adjusted according for each girl. Lia, with her natural talents, finds herself practicing her deepthroating techniques far more often than say, Chaery, who commonly hones her tongue and lip skills. Which is not to say that Chearyeong is bad at singing, just that she has to put more effort into it than the others. It doesn't mean that her oral skills are lacking either, she is surprisingly good at tenderly milking her assistant's loads out of their cocks. Chaery and Lia are even generally preferred by the staff for this exercise; Yeji and Yuna have the unfortunate habit of using their teeth a touch too much...

After the girls get their sore and aching throats sufficiently well-lubricated with soothing semen, they move on to their final (official) training of the afternoon; Pilates. Muscles tired from a day's worth of exercise and debauchery, Itzy finish things off with some relaxing stretching. Their bodies lithely coil and strain, to the arousing chorus of sighs and groans as joints pop and crackle. Of course, to those watching it is an incredibly sensual sight, five gorgeous idols putting themselves on intimate display for all to see. Is it any wonder that many require erotic release? But this is Itzy's most important workout of the day, and intimate interruptions would ruin their purpose; so none are allowed to touch them in any way. Which doesn't stop the assistants from ejaculating and squirting all over them. Their experienced instructors nimbly ply their gushing pussies, moaning unashamedly when they are unneeded as they spray girl-cum all over the idols. Meanwhile the water-boys stroke themselves in a frenzy, spewing long ropes of semen all over the stretching girls. Sometimes the employees even copulate right next to their charges, vigorously mating while Itzy calmly go about their routines. Well, not entirely calmly. By this point certain girls will have their crotches soaked with their own fluids, pussies dripping with lust at the sight and smell of sex going on around them. Ryujin usually orgasms several times without touching during this period, squirt puddling around whatever equipment she is currently using. Chaeryeong meanwhile is generally unimpressed by the debaucheries, stoically receiving the sticky offerings of her assistants as she works the day's kinks out of her muscles. When the Pilates session is finally over, all of Itzy are quite literally drenched with sexual fluids; this also marks the end of their structured day.

By now slathered in sweat and sex, Chaery almost always heads to the showers to clean off; unless she is feeling particularly lustful. The rest of Itzy generally joins her, their delays dependent on how much arousal they had to fuck out of themselves before they could shower in peace. After hosing the worst of the day's dried semen out of her hair, Chaery quietly retreats back into her shared room with Yeji; munching on chocolate and watching videos on her tablet. She lays there undisturbed, cheerfully enjoying herself until Yeji drags her out of the room to enjoy a family dinner with the rest of Itzy. After scarfing down her meal, Chaery washes it down with some alcohol, to help smooth out the rest of her evening. As the lover's hour approaches, Itzy pick their paramours for the night; often grabbing several to better satisfy themselves. Many nights, there are even rowdy orgies in the main living area, before the girls retire to their rooms for more... intimate attentions. Unless someone looks like her type, however, Chaeryeong often avoids the gangbang outside; instead patiently waiting for Yeji to return as she idly masturbates. Once things have suitably died down, Itzy's leader rejoins Chaery in their room, hauling along a clutch of appetizing bed-warmers. Yeji is always sure to save the most adorable and kind boys for her darling Chaery; she deserves to have only the most romantic of guys to lay with her. And of course, if Chaeryeong isn't in the mood for more sex, Yeji is always more than happy to satiate herself with them; she does love breaking the good ones in..."

"...And so, either curled up with an exhausted lover, or just by herself, Chaeryeong drifts off to sleep, lulled by the mewling of Yeji's drained pets..." You finish writing and look up from your laptop, seeing Chaeryeong patiently smiling at your from the chair opposite yours. She stretches languidly, and asks if there is anything else you wanted to ask her for your article. You watch her lithe form avidly, before blinking and assuring her that you had all the information you needed. Chaery pouts playfully, well in that case...

Chaeryeong smoothly approaches you, and upon moving your laptop aside, glances down in teasing surprise at the massive bulge on your crotch. Her hand gently touches your quivering member, stilling your embarrassed protests, and she pretends to be shocked by its size. It seems like you still need to ask her some hard questions don't you think? Chaery moves to straddle you, gently pushing her breasts into your face as she beams down at you; she can tell that all that talk made you very excited. So relax, take your time, and enjoy yourself.

Let Chaeryeong show you in-person, how she enjoys spending her nights...

[rainyfestivalsweets]

3/27/24

So.... I bought some leggings from Constantly Varied Gear.

Omg I want to workout forever

These bad boys make me feel like my legs look fucking amazing 👏

[healthybeautyproduct]

Reinvigorating My Workouts: A Positive Review of Aizen Power Supplements

[ellejos]

75 DAYS HARD CHALLENGE: DAY I

Previously I announced that I will begin the 75 Days Hard Challenge at the first of July. For anyone unfamiliar, the Challenge takes 75 Days and follows these daily rules:

Choose a diet and follow it (without cheat meals or alcohol)

Complete two 45-minute workouts daily (one needs to be outside no matter the weather)

Drink a gallon of water every day

Read 10 pages of nonfiction

Take progress pictures

If you skip or miss a task you must start over

Things you should know:

I decided to try this challenge because I want to improve my mental toughness and physical fitness (also I want to prove to myself that I am consistent). It's probably not for everyone, so there is also a soft version of this challenge called 75 Days Soft Challenge.

I prepared for this challenge a month in advance. I tried out what diet suits me the most without craving cheat meals, decided on what books I want to read and what kind of workouts are the best for me.

I don't want to bother you with a daily follow up of my challenge, but please consider I'll try to do an update every 1-2 weeks.

"All great things have small beginnings."

My current routine on this challenge varies from day to day because I do work shifts but there are a few things that stay consistent during this challenge:

Diet:

I decided to do IF with a 16:8 ratio. I start eating at 10am and have my last meal at 6pm. Mostly low carb, high protein. No meat, no sugar, limited dairy. Please consider that every human is different and what may work for me, won't do it for you. I decided to become vegetarian a month ago and I don't regret it yet.

2. Workouts:

I am not an athlete. Therefore two heavy workouts a day would cause me injuries. I'm taking a 45 minutes outdoor walk everyday and the second workout is whatever suits my day the most. For example on Mondays I'm going to a yoga class, therefore this will be my second workout.

3. Hydration:

To be honest, I had to change this one a bit. I'm drinking one black coffee every morning and I'm also having a tea before I go to sleep. This intake plus a gallon of water would be too much for my body. I decided to drink 3 Liters of water everyday and the missing 0,7 liters will be tea and black coffee. I'm not drinking anything else for the duration of this challenge. No soft drinks, no alcohol, no milk (except for coconut milk for my overnight oats).

4. my non-fiction reading list:

Patrick Lencioni - The Five Dysfunctions of a Team

Dale Carnegie - How to Win Friends and Influence People

Yuval Harari - Homo Deus

Yuval Harari - 21 Lessons for the 21 Century

Daniel Kahneman - Thinking Fast and Slow

James Clear - Atomic Habits

Robert Greene - The 48 Laws of Power

Robert Greene - The Art of Seduction

Erich Fromm - The Art of Loving

Oliver Burkeman - Four Thousands Weeks

James Carse - Finite and Infinite Games

Seneca - Letters from a Stoic

Plato - Allegory of the Cave

5. last but not least - the progress picture:

I hate taking pictures, so I won't really share them but I made a folder on my phone and taking the photo is the first thing I'm doing in the morning to get it off my list.

Bisous!

[takes1]

p.3 himbo!kirishima x petite!reader (gymbros series: rest day)

featuring aged up!kiri with growth spurt and long hair. i've actually had this in the drafts for a couple years, it's just that i didn't write an exposition and got straight to the point lmao. next part is on the way

warnings. nsfw, nearly f! oral, grinding, biting, mentions of mathematics

details. nsfw / gymbros with benefits/ aged up!kiri / fem!reader / mentions of f! masturbation / almost facesitting / mutual size kink / shy reader / support course student!reader / scars thirst / sharp teeth thirst / bakugou doesn't knock / 4.5k words

🤍 scenario series. part one / part two / kiri headcanons

more links. my ao3

The next few workouts grew increasingly more distracting and less efficient. Kirishima made it a point to talk more, get closer to you when not always necessary, and encourage you in ways he wouldn't use with other people who came to join.

You had moved to working out with varying amounts of Hero Course students that he introduced as his friends, too, all eager to meet you, in the Hero-specific gym.

This night wasn't the first time you visited his dorm room. The first was about five days prior when he invited you up to take a shower in his room.

Nothing 'happened,' but the whole experience was enough to fuel your fantasies for a few nights and make it evident that he wanted you, very badly and under any tangible excuse, in his bedroom.

It was Thursday night, and you had next to nothing else to do, so when he called, you picked up after a few rings and a deep breath.

(Y/n)!

He sounded so happy to say your name.

"Eijiro!" You smiled, not quite as excitable, but you did your best.

You busy tonight?

He laughed just off of the microphone, and you heard some other voices. He told one of them to shush, and another to go away. Your brow furrowed. It was one thing if he wanted you to come over, but another if you were hanging out with his friends.

Hello?

"Depends," You trailed, fingers fidgeting with your pajamas.

Iiiii was just wonderin' if you'd come hang for a while. No workout or anything.

His voice was a little sing-songy. It was extremely cute. While you were trying to rub the smile off of your face, he continued.

Just us.

"Yea-h," You answered, breathless.

It took a while to get ready to your liking after he let you off the phone. Thankfully, you showered earlier, so in the time it took to get dressed and out the door, he called again to ask if he needed to come get you.

You told him that wouldn't be necessary, as flattering as it was, and it took another minute to get him to hang up.

The Support Course housing wasn't too far away from his, you knew the way, and it was certainly not a dangerous walk, but when you turned the only corner of the walk, a familiar heavy-footed redhead was there to take you the remainder of the way.

"I should've walked with you the whole way!" He insisted when you told him his chivalry was appreciated, but not needed.

Surely he had safety as a primary concern. His Hero-centered brain was certain something might happen on the ten-minute walk over.

It was an animated walk to the dorms with this chatterbox next to you, but nothing compared to the chaos inside. Most students were gathered in the common area, loud and boisterous, all confirming your anxieties.

Kirishima picked up on this and kept a hand on your shoulder as you both passed, mostly unnoticed, through the busiest area near the entryway.

When the door closed, and the moment of relief was gone, you were a bit unsure of yourself. His company in public, or the gym, was one thing, but completely alone, behind a door?

You texted a friend where you were just in case.

But upon further inspection, he had prepared a silly movie and some snacks for you. His beanbag was what you were most excited about, but you kept it cool and only sat down at the soonest opportunity it could look natural. He took a seat on a small mat next to it and leaned on the bag. He was too big to share it with you but still wanted to be close.

The movie was menial compared to how much you both talked through it.

You got on the topic of perception and types, attractiveness, and the like. He had a difficult time understanding how you found him pretty and manly.

"What?" He laughed; he'd never been called that before. He liked it, but prompted you to explain.

He twisted his body to meet yours, already close on the floor right next to you.

"Well, you know-- you know," You tried to express, hand darting back to your side after leaving its resting place on his massive shoulder.

It was so much harder to compliment him when he wouldn't just take it. You sunk lower into the beanbag.

Part of him knew, you could hear it in the clip at the end of his sentences, a subtle request for you to keep making a fool of yourself.

"I don't think I do," He nabbed one of your wrists, his smile spreading when he found a similar one on your face and placed it back on his shoulder.

His eyes were eating you up, the inside of his own cheek offered as tribute in order to satiate his nerves.

"Well," You pushed a curious thumb into his ample flesh and tried to control a quick sigh, "You're... attractive."

"Attractive?" Kirishima repeated, amused and intrigued by your slow admission.

Quicker, a little panicked, you tried to rationalize it out loud, "Yeah, my friends think you are-- you're conventionally attractive, like it's not a secret or anything, everyone thinks you're hot."

An unsure hand slid, pressing here and there, over his squishy, thick bicep. You could barely fit your fingers all the way around it. There were an array of stretch marks, dark to light, all over his arms, chest, and on his tummy.

Maybe mentioning your friends was a wrong move, because now it sounded like you had gushed about him and showed pictures of him-- something you totally did do, but he didn't need to know that.

In your quick explanation, you couldn't keep quiet because you didn't want to hear his reply yet, so you just kept going, "A tall guy with huge muscles, and-- a big smile, with good hugs, who's really sweet, and considerate, and is open-minded and asks questions. I mean, who wouldn't like you?"

You had to suck in a breath, and in doing so, realized everything you said just as he did.

"Well, you make a pretty solid case," He laughed. He was blushing-- blushing, and had to look away from you.

This wasn't your first rodeo with a big guy, but it was certainly the most exciting. There was something about his soft, silly demeanor that held a chokehold on your heart.

He stood up and offered a hand to take you with him. But he pulled a tad too hard and you stumbled against him. He smiled, bashful still.

"What-uh, what else do you like?"

Your head was spinning. Maybe he wasn't so confident? Was that it? You were usually the one to break eye contact, but your clumsy, stupid words seemed to unlock the key to a shy side.

"U-hm," Eyes and fingers flitted up to his chest, then his broad shoulders, "I like... how strong you are."

Big hands squeezed around your waist, setting off a flurry of butterflies, and kept you plastered across his front, instead of your attempted distance.

"'Shouldn't tell me that," He muttered, fingers locked around each other on the curve of your spine.

You wanted to feel everything while you could-- you directed your touch to the back of his neck, and reached up as far as you could go with a face of focused concentration. Your voice was quiet, far away.

"Why not? It's true."

The grip pulling on you shifted and in seconds, he muscled you up by the ass to sit on his hips-- your thighs squeezed him but didn't need to when his grip was forcing you so hard against his cock.

He made a toothy grin at your shifting around, frantic grabbing, and looking down at the distant floor, "Gotta stay humble, man."

"Shut up," You couldn't look at his blacked-out pupils, so you opted for his mouth instead.

There were little scars all over his bottom lip, and when you started to glance around his handsome face, you realized there were many more.

You adjusted your hands around the back of his neck and, in the process of studying him, found a bigger one.

"Your eye," You took a thumb to his brow, concerned despite his small chuckle.

He closed his eyes to let you check out the shape, and you noticed he had a crooked nose. It looked like he'd broken it a few times, actually.

"That's from forever ago-- just my own shitty Quirk--,"

"Your Quirk isn't shitty." You stated, surprised a Hero Course student would bash on their own Quirk so casually.

His Quirk was, honestly, pretty cool. You wished you could do half of the things he could, and you were sure countless other students in his class felt the same way.

You rolled your hips up to lock your legs, "I like your Quirk."

He was so hot and firm, it was distracting-- you immediately needed to know if it would fit. A breathy laugh pushed past his lips and he looked down, away from you, with an identical thought.

Your lips were barely an inch apart when he looked back up, conflicted and bothered in many ways.

"I really like when you do that," He muttered, focused entirely on your glossy bottom lip.

You did a lot of things but boiled it down to either the grinding or the compliment.

"I...really like you, too--"

For some reason, his trailing off sounded like he was about to say 'but,' which didn't make any sense. You started to frown. You thought all the feelings were pretty uncomplicated, here.

"--But I wanted to take you to dinner, first."

A smile that was so big it hurt stretched across your face. That was the cutest, hottest thing you ever heard.

Your palm flattened against the side of his head and he followed your gentle lead, like a puppy on a leash, just happy to be there. Happy to please.

You considered it, only because he looked genuinely apologetic.

But he adjusted you a little on his hips, and his fingers were edging onto your bare skin, and you lost your train of thought.

"We can worry about dinner tomorrow,"  A mumbled solution was quickly swallowed by his hungry mouth-- you quickly learned that he was a messy kisser, but didn't have the energy to care.

Strawberry lipgloss smeared to oblivion, he left you breathless and pained when he pulled away to sit down and enjoy your flawless neck.

His lengthy time there, hands clawing the plush of your ass, forced you to sit still and pretty on top of his confined cock.

You pushed your forehead onto his oversized shoulder, panting already at the restraint and realization that you'd have to go out in public with huge splotches of purple and green all over your neck.

He sunk his teeth into you and closed his jaw, leaving deep, puffy lines in your skin-- you squirmed away with a shaky sound, but were only met with a forearm barring you in by the lower back.

"If you don't like it rough, you can always tell me to stop," He reminded you, playful and a little condescending.

If he was going to be filthy, you wanted to return the energy.

"Mm-mm," While he was more maneuverable, you took the opportunity to press another deep, needy kiss on his big, scarred lips, "Put those teeth to good use."

Kirishima almost shied away from your sugar-sweet tone, your sudden confidence in the face of words that he had to craft very carefully. His saving grace was your subtle confirmation.

"I knew you had a thing for my teeth," He stole a few more giggly kisses and was sure to carefully take your bottom lip.

It was technically a lie-- he didn't come up with that theory on his own. Sero had to bring it up with him after he noticed your fixation.

"I've got a thing for you," You admitted.

Your hands explored his broad back, trying to fight your squirming as he switched sides and started high on the other side of your neck. His excited chuckles buzzing against your heated skin were not making it easy.

His long hair kept getting in your face. Instead of blowing the locks away, you tracked your fingers up through the back and tugged it away, but it elicited an almost automatic motion in his hips, up into you.

You laughed at his failed grab up at your fist and, with the same mocking tone he used with you, chirped, "If you don't like it rough..."

"God, you're funny too--," Kirishima sighed and pulled your shirt over your head before you could object.

"Oh."

He must not have realized your common choice to go braless beforehand, because your blank torso left a funny, flushed look on his face.

It was hard to tell, though, and your immediate understanding of his surprise demanded an apology and crossed arms with an uncomfortable chuckle, "Sorry-- I think you've got me beat in cup size."

"No-nono, they're great, fantastic, amazing," He pulled on your arms and explained so quick you had to read his lips to understand him, "I didn't mean to- I'm just-- happy I don't have to struggle with a clip."

You had to wonder how many girls he'd been with, what his expectations were, because he clearly had some experience.

As he hoisted you up, light as a feather to him, to put you on your back, you wondered if he was good. If he'd be patient with the best and worst parts.

The mattress groaned beneath his weight as he wasted no time to shift over your pretty, raised chest. When he put a fraction of his body on you, you almost gave the same reaction.

His lips and tongue on your sensitive bud almost convinced you to not ask, but your body was screaming for him to get off.

"How much do you weigh?"

You raked your fingernails through his scalp with a labored inhale and felt him smile.

"290[131 kg], around there." He kissed the bitemark he left on your breastbone and switched sides.

Half of the time, you couldn't fathom how massive he was in comparison to you, so you didn't try. But now, with practically nothing else to do than compare, it was mindblowing.

If he wasn't careful, he might risk seriously injuring you. Rough, for his size and strength, might actually be dangerous. You cringed at how unsexy it sounded to suffer a torn muscle or a broken bone because you didn't know each other's limits.

"Still not where I want to be," His canine almost clipped you as he spoke, forcing you to flinch, "Trying to get to 300."

Your thighs squeezed around his torso, shamefully turned on by the risk. He made a grumbly, understanding groan on your breast with a dose of intense eye contact.

"You like big guys, huh?"

You huffed and pushed on his enormous shoulders, "Obviously."

Another kiss to the center of your chest gave way to lower and lower toothy, ruttish kisses. He loved the way you fueled his ego by acknowledging his size.

"Can I--," You sighed, not wanting to be picky, but concerned for your pussy with his combined leverage and clumsy habits in this position, "Can I sit on your face--?"

"Yes."

That was a lot easier than you anticipated. He quickly wrapped his arms around you, determined to not let you move without his manual aid, and fell onto his back.

He was very pretty under you.

Hair splayed out, at least before he started to tie it up, his impressive body all exposed for you to admire and touch, his eyes glued to only you.

You didn't want to part from the print in his sweatpants, perfectly content grinding on it instead, but he hooked his hands beneath your thighs and pulled you up.

As disappointed as you were to part, you knew you needed this so it'd fit easier.

It took a moment to find the tiny zipper of your skirt, but when you did, Kirishima moved your hands away and did it himself, grinning at your cute frown.

"You gotta get used to me doing things for you, baby," He dropped them off of the side of the bed.

"Baby?"  You repeated to yourself, more focused on the name and insinuation that he wanted to do this regularly than his head between your thighs.

He brought you out of your spinning head with a long, slow kiss to your thigh, longer and slower than he originally intended, because now he wanted to mark all of you up.

Another bite reminded you--

"Be careful with your teeth- please."

The chewing on your other leg paused, and he chuckled against it, "Of course."

A slow, gentle kiss through your thin, soaked undies, "I'm real careful when I wanna be."

Your posture struggled to stay up already. You took a fistful of his hair and screwed up his ponytail as his arms held you down, fingers hooked into the fabric.

The sharp, invasive noise of a door opening and a familiar, scratchy voice shot your body with a stiffness you had never felt before.

"Hey Dumbass, let's get this over with already, I wanna--,"

Two pairs of red eyes widened at the same exact time as you caught your breath to scream bloody murder.

Kirishima pushed you into the mattress with a Hero-like quickness, shushing your shrill curses and smothering your body with his comforter and own body.

It was far too late. Bakugou was standing stock-still at the open door, hand struggling to find it again in order to close it, while he stared open-mouthed and beet red at his buddy.

Despite you yelling at him to get out, fuck off, get lost, and the like, he only listened to Kirishima when he was told to, 'Wait outside the door for a sec, man.'

"It's okay, it's okay, it's okay," He leaned over you, breathing hard and on the verge of tears, "It's okay, you're okay--,"

"It's not!! It's not! You didn't lock the door?!"

"The dorms here don't have locks," He explained, way too calm for your liking.

You repeated, 'Don't have locks,' until you could find another thing to focus on.

"He saw me," You got worked up again, sniffling, "He--,"

"Awww, nonono," Kirishima lifted you up into a strong hug and kissed the side of your head, "I promise he doesn't care, baby. He's not that kinda guy."

It was too much, you were just with him in the gym and now he saw you, completely nude, sitting on his best friend's face. You wanted to leave immediately.

"I'm gonna talk to him, okay?"

He tried to let you go, but you stayed latched on, making him laugh. He grabbed a stray shirt from his bedframe and smelled it, then offered it as a replacement.

You first wiped the tears off of your face with it, hasty and angry, then mumbled as he stood back up, "Beat him up or something."

"I'll try," He joked and gave your leg a little rub before leaving to meet Bakugou in the hall.

His absence was sobering.

The very first thing you did was shimmy yourself into his gigantic t-shirt, with an obnoxiously long inhale through the dark grey cotton. His scent was like a shot of morphine.

Then, you sat very still, his collar over your nose, comforter still confining you like a caterpillar, to listen to the sounds of hushed voices right outside the door.

Why the hell didn't you knock--?

Don't get pissy at me! You're not supposed to have chicks in your room!

Bro, you KNEW how I felt and you KNEW she was over.

And YOU knew that Stats assignment was due at six. YOU asked ME to come over at 5.

It wasn't quite Kirishima throwing punches, but he did sound upset for you. You linked your fingers together and stared at the door.

I thought I made it pretty clear what I'd be doing for the next few hours, man.

No, No, No, and you still haven't. Looks like you beat the shit out of her! What the hell is on her neck?!

Dude, come on, you've never seen a hickey? Oh, waaait--

Don't.

There was a moment of tense quiet, and you were still holding out hope for Kirishima to kick his loud friend's ass, but it never came.

Let's just hurry this up.

The doorknob twisted then returned without opening. You pulled the shirt back down where it was supposed to go. More heated words, then Kirishima reappeared with an initial look that could kill. It was replaced with a polite, mom-pleasing smile at you.

"Hi," He waved, then glanced behind the door, "I hate to ask, but--"

"Move." Bakugou reappeared and didn't even spare a glance in your direction.

Despite Kirishima's warnings, went straight to the desk and sat a bag down, his permanent grumpy face no indicator of what he was thinking or what he felt.

Instead of joining him, Kirishima sat on the mattress next to you, found your skirt in the process, and pressed a gentle kiss to your forehead.

"Like I said, he doesn't care," He rolled his eyes back to Bakugou, then sighed at how adorable you looked in his bed and the blunt pain in his pants.

His hand rested on the side of your face, the pad of his thumb dusting over your puffy bottom lip. He leaned in to kiss you.

"Oh my god, let's go," Bakugou clicked on the online assignment.

"Would you chill the fuck out?" Kirishima spat, his face dropped to one of bitter annoyance.

Red flag or not, you couldn't tell through your rose-colored glasses. You liked how upset he got over not spending alone time with you right now.

Even Bakugou, who knew him a lot better, a lot longer, than you, looked surprised to hear that tone leave his mouth.

Ever trifling, he shook it off and reminded him as he walked over, "Coulda done this shit two weeks ago."

As they shared more passive-aggressive words, you realized all you could do was sit there and stare at a wall. Your phone was on the desk next to Bakugou's hip, so there was no quality distraction for you.

You started counting the stripes on your skirt, then pleats, then stitches.

That got boring, so you started trying to look at what was on the shirt he gave you. Some old red guy.

He had the same old Hero on a few posters in his room. Crimson Riot-- you realized he must've modeled his whole Hero theme from him. The name and vibe were pretty similar.

He had a lot of pillows. Your understanding was that guys usually had two, or just one. But he had seven on his bed. Maybe he had sleeping problems? Or maybe he just liked pillows. Hopefully not like that.

You wondered why he kept someone like Bakugou around as a best friend. You were still pissed off at him, so it was hard not to stare, but you could get away with steeping in your frustration a while longer.

Not only was their Class better-known throughout the school for being really stupid and really great, but Bakugou was the acme of stupid and great, so every rumor and preconception you had was confirmed, so far, with his behavior. Just as much of an asshole as everyone says.

But it must've meant something that Kirishima liked him. Either Kirishima was meaner than he was letting on, or Bakugou was nicer. You hoped it was the latter.

They were stuck on a problem, and while Kirishima didn't seem to care so much, Bakugou was losing it over his own answer being wrong.

Apparently, their assignments had slightly different questions. Modeled the same, but with different values. And Bakugou couldn't figure this one out.

You got tired of hearing him repeat himself, how he had to be right, how the person who made this version of the assignment put something in wrong.

Although you had different teachers for Statistics, the material couldn't have been entirely dissimilar. You stood and realized you didn't even need the skirt-- his shirt was like a sundress.

"I didn't think Hero Course students took normal subjects," You tiptoed over to the desk, on the opposite side as Bakugou, and kept your eyes fixated on the problem on the screen.

Maybe if Kirishima wasn't distracting you, you weren't distracting him.

You mumbled under your breath, "Events which occur randomly... rate r counted over... period of length s so... event count X is Poisson...Find P of X is 2, X is... okay, ummmm," You tucked your lip between your teeth and stole the paper from Bakugou's side to record all of the given elements of the question.

He rolled his eyes and crossed his arms as you started explaining in much clearer detail what they all stood for, why it seemed like a bunch of mumbo-jumbo, and answered his sometimes mind-bogglingly stupid questions with enviable patience.

It was starting to become obvious that Kirishima was not perfect. He even struggled with basic math.

One could argue that based on the number of times you caught him looking at the hem of his shirt on your thigh, it was safe to assume that maybe he had something else on his mind, too.

"Sooo, that would mean...?"

Kirishima leaned forward, two strong forearms on either side of you, to type his answer into the box.

Your tummy was doing flips as he rolled his chair closer, face pressed into your waist.

A little green checkmark appeared. He pulled you in by the opposite hip and kissed your side while Bakugou snatched up the work you helped Kirishima do.

"You're such a good teacher," Was mumbled low and smiley into the softness of your waist-- you cringed away, but once again, he held you still.

Bakugou didn't acknowledge it. But he didn't shoo you away or make any comments when Kirishima tugged you into his lap.

First, you shoved his shirt down so there wasn't a repeat of last time, and then, you tried to keep your pitiful protests to yourself once he started bouncing his leg up and down.

He pressed you to the edge of the desk so he could still write and type while Bakugou basically just told him what to do.

After that question, there weren't any more mistakes that needed fixing.

Which was fortunate considering that you would be incapable of forming a cohesive sentence. The constant force of his thigh was absolute heaven against your neglected pussy.

You kept face until Bakugou began to gather his things to leave. When he turned to place a textbook in his bag, Kirishima snaked an arm around your waist and started to add to the marks he left on your neck earlier.

Your thighs squeezed and you clawed at his knee and his wrist. He bit your ear in return and shoved his face into your hair.

The blond slung his bag over his shoulder.

Kirishima briefly came back to the real world with a quick dap-up and, "Take care, dude. See ya tomorrow."

"Yeah," Bakugou glanced at you, then back at his buddy, "Be safe."

taglist:

@dough-yo-bu @yellowflowerbub @fairywriter-oracle @kirismoon

@kwiwin @cringingmemeries @leo6472 @nijha2tact

[prettieinpink]

Hi lanny! Could you provide a guide on how to get into working out? 💗💖

GUIDE TO STARTING TO WORK OUT

hi lele 💝☀️ hope this guide helps you w your journey!!

The first step to working out is setting goals related to exercise, not physical appearance. Avoid things like fat loss, muscle gain, smaller waist, bigger glutes and so on. 

While you can make this a separate goal, the reason why I don’t want you to associate it with exercise is that we then allow the way our body looks to dictate whether we believe the exercise we’re doing is good enough. 

Exercise and body aesthetics are two different things. Exercise is a means of nourishing our body, soul and mind, while body aesthetics is how ‘good’ our body looks. 

On that topic, I want you to stop focusing on your physical appearance when starting to exercise and I want you to start implementing a new mindset shift about your body. Instead of seeing your body as something to look at, appreciate it for what it can do. 

For example, your hands create meals, hug your loved ones and help you with essential tasks. Your legs help you to get around, especially to your favourite places. Your stomach helps with digesting all the yummy food you eat. 

Some goal ideas:

Lift 15kg+ 

Be able to do a plank for more than 5 minutes

Learn how to do a push-up

Be able to run on the treadmill for 30 minutes 

Gain more stamina and exercise for longer 

Moving on, set a time each day in which you prioritise exercise. This can be for however long you want and the times can vary daily. 

So, during this period, you are not allowed to do anything else other than exercise. It doesn’t even have to be a specific exercise either, if you’re feeling lazy and laps walking around the house is what feels best, do it. 

However, avoid obsessing over working out and losing yourself to exercise. This kills motivation, in exercise starts to feel like another obligation in the day and not a privilege. 

Now, you have to choose what exercise is right for you. I don’t believe you’re limited to one exercise, if you want you can have more than 1. 

Gym – Perfect for a mix of strength and cardio, however not the best option if you want to exercise for free.

Yoga – Tones muscles while also being a mindful experience. Low low-impact, but recommend doing it after cardio. 

Cycling – Tones the legs and the glutes, but cycling may not be the best idea depending on where you live. 

running/jogging – Strengthens muscles and bones, however, if you don’t have flat areas, may not be the best idea. 

Pilates – Improves flexibility and tone, while still being low impact (still may be challenging).

Weightlifting – Makes you stronger and boosts your metabolism, best done at the gym. 

There are plenty of ways to exercise that I haven’t mentioned here, but these are just ideas so you can research the ones that suit you best.

I recommend talking to a doctor if you haven’t done exercise in a long time, as that can open up the possibility of injury. 

Then, once we have our goals, times and what we’re doing, we need to exercise. Implementing exercise in your life is best done slowly. 

Start with simple, and smaller versions of workouts, even if you think you can do more. Do this for about a week, then try to extend yourself with something harder. If it is too hard, don’t be afraid to go back a step. 

Make it fun, create a motivating exercise playlist or watch your favourite TV show while doing it. 

However, the main thing about exercising is that every day you are not always going to feel like it, but that is when we have to discipline ourselves, talk to the mirror and say; ‘Me exercising is a privilege, I get to nourish my body because I love and respect it so much’. 

This was the best way I disciplined myself into working out. Treating it like a privilege and something that is very benefical, rather than a painstakingly challenging activity.

Or, instead, you can visualise what you would look and feel like if you continue like this for the next 5 years.

[egscomics]

Definite huge fashion success no further questions

Honestly, it's cause for celebration that I don't just put everyone in eighties workout clothes. Or maybe not doing that is a cause for despair? Results may vary.