#how often to exercise

[lelopatienceklaas-blog]

How Many Days Per Week Should I Exercise for Weight Loss?

Image by Fabiano Silva from Pixabay Let’s face it—losing weight isn’t exactly a walk in the park (though, hey, walking is a great start!). If you’re like me, you’ve probably asked yourself: “How often should I be hitting the gym or rolling out my yoga mat?” Trust me, I’ve been there, figuring it out while juggling everything else life throws my way. Here’s the short answer: 3 to 5 days a week…

[labelma]

A fun fact about me is that I can trace my family lineage (on my mother’s side) back to Rashi, and according to rabbinic tradition, Rashi could trace his lineage to King David. While this means I’m ineligible for the kingship of Israel (on account of being a descendant through my mother), I do however believe it gives me license to continue naming the gay fanfiction I write after King David’s poetry.

And you know what? I think Great Grandpa King David (was famously in love with his childhood best friend Jonathan) would be proud of me 🫡

[egophiliac]

hi! this is Insomniac Anon here!!! I noticed on some of ur artworks (specifically the unique magic posters), that u have a textured look to em, like paper or grain ... i wanted to ask how u get that effect? is it a brush, a filter, or like an overlay/png u use ... ? pls tell me!! ;v; I really like how the texture looks, so i wanted to know how 2 do it since ure a very big inspo 2 me LAWL ... I've been doing art practices in diff styles i find, so, i wanted to know a bit more how you do it :^D

thank you! :D :D :D it's usually photos/textures of paper that I've messed around with; I have a bunch of free/paid/ones I took myself. anytime I see good photos of paper I add it to the collection...it is my weakness. 😔

I mostly use Photoshop, but this should work in any program that supports blending modes (also I did this in like an hour to use as an example, please forgive it :')

image by itself before texturing:

with the texture pasted in (for this one I'm using this public domain one from Pexels):

then mess around with the blending mode to see how it looks -- in this case I went with overlay, but soft light and hard light are usually good ones too, it really depends on the texture:

then with a bunch of messing around with opacity/colors/saturation/levels/adding in a bit more texture until I like how it looks:

et voilà, texture! (waves hands)

[turtleblogatlast]

Small but significant character moments that I actually really adore are from both the times we see the boys as tots. There is a reoccurrence that happens in both of them that I find so incredibly interesting.

For the turtle tot short, Splinter leaves the boys with weapons. In the short, Raph is the one who suggests they do “what Lou Jitsu would do” and Leo is the one who takes point when Splinter comes back to reprimand them. Leo, in taking point, is the one to defend them and get Splinter off their tails.

And then, in the flashback regarding the Kuroi Yōroi helmet, Raph is the one who grabs and throws “Skully” as a way to replace their missing ball which breaks it into pieces, but Leo is the one who speaks for the group and rushes into action to fix the teapot.

I love this for multiple reasons, but the biggest are how it shows that Raph has always been inclined toward the bold and fun and making the plans to include his brothers in what he loves and believes they’d love, whereas Leo has always been inclined to be the “Face” of the group and shoulder the attention even if it’s potentially negative all while coming up with on the spot attempts to fix the situation.

[foundfamily-connoisseur]

Trans Mac and birdie is real gang

Macho Man is the most macho man around and he got double Ds I think we’re goid chat

[jellyowllen]

[impmansloot]

reading an article on narcissus and goldmund and thinking "this is way too focused on jungian archetypes and not queer enough. also not batshit crazy enough"

[uncanny-tranny]

Hey, you're being lied to about what fitness constitutes. If you can't work in an hour-long crossfit slog, but you can work in a five-minute walk, then that is still fitness. If you can't use your legs but you can do arm circles every now and again, that is still fitness. If you're moving around at work, that's still fitness. It can be intentional or incidental, but here's the best part: your body doesn't care if you're dedicating specific work-out times. It doesn't care if the "only" fitness it gets is your nine to five on your feet. It doesn't care, fitness is fitness is fitness. Some of us do it differently, but the end result is more or less similar.

If you can do any type of fitness safely, your body isn't going to care if you're doing it like an Olympic athlete or if you're just a casual.

[corvid-language-library]

I'm having a lot of fun writing fan fic atm because it really is challenging me to write different kinds of characters and not just defaulting to what comes most easily to me. Pretty sure this is going to have a positive impact on my original fiction writing too.

[bitchfitch]

woke up in a cold sweat finally knowing how to start chapter 2🙏

The ley lines had three jobs.

Securing the bunkers. Their web was kept under constant tension by the behemoths fighting to burrow deeper and deeper by merit of their screw like design. Each one pulling the others up by the lines as they tried to work themselves down.

Spreading excess load. The bunker's hearts were nuclear reactors that could spin up and drop off faster than any other renewable power source, but malfunctions happened, and the easiest way to prevent one heart bursting was to let spew as much energy as it needed to. Other bunkers with lower charges would get a surge that'd take a load off their own reactors and one day the network would repay them the same favor when their hearts raced.

Their final, vital, task was to raise the Mourners when all failed and part of the network was lost.

The Mourners were giants of shining white metal that rose from the ground at the intersections between the living and dead lines. Their heads always faced inwards, their bodies spun so that their funnels could catch every spare breeze that passed them. The ley lines couldn't be trusted to power them because the last heart would burst long before The Mourners' job was done.

They cried. The wind giving them their echoing, hitching, sobbing voices. The sheer volume was enough to deter anyone from standing within their guarded circle if their pained grieving wasn't enough to tell a would be corpse on the basest most instinctual level, that there was nothing of value left beyond their line. That the further you were from them, the safer you would be.

That pulsing cry, that warning that it was already far too late was all that throbbed through Lino's skull as he woke from what should have been his death.

[babybluesquid]

I had a classmate teach me a neat trick for finding the Spanish a. You say the name Anna three different ways. The first uses the ash, [ænə], the second the low back a, [ɑnə], and then the third you advance a bit to be between the two for the Spanish a, [anə]. If you say [ʌnə] "uhna” you raised your tongue a bit too high.

[rollaut]

lays on the ground,,,,,,,,, opimus,,

[fantastic-nonsense]

I've decided that writing Wylan is very fun and relatively easy for me, but it's also very soul-revealing becasue he has a deep desire to be perceived as competent and useful by the people he cares about the rest of the Crows and I unfortunately feel very seen about it :/

[freeonlineworkouts]

Pilates Exercises: How Often Should You Do Full Body Pilates?

When creating your ideal Pilates workout schedule, devise one that works with your lifestyle and helps you meet your specific fitness goals. While three or four workouts per week may be ideal, two or even once-weekly sessions can still offer amazing health benefits. #exercise #videos

[rottingangelcorpse]

" im not a violent dog , i dont know why i bite " is soemthing i wiiish i could relate to but i don't lol . i am violent but im not a dog and i do know why i bite which is why i dont bite. grins . im the next stage of evolution

[pumaskulls]

Made a Cattails AU of Cloudy, since I've been hyperfixating on Cattails: Wildwood Story ever since it came out on Switch and I'm playing as her <3