#howtocop

[eazyreview]

🥲我谢谢你啊 #snkrs #howtocop #travissscott #tsairmax1 #airmax1travisscott #airmax1 #airmax1travisscott #球鞋 #潮鞋 #2022球鞋 #华人球鞋社区 #imeazy6 #eazy #eazycop #抢鞋攻略 #球鞋开箱 #球鞋上脚 #球鞋评测 #球鞋穿搭 #潮流达人 #潮流 #sneakers #sneakerheads #鞋头 #華人球鞋社區 #搶鞋攻略 #球鞋開箱 #球鞋上腳 #球鞋評測 #潮流達人 #鞋頭 https://www.instagram.com/p/CeEMXQnLePC/?igshid=NGJjMDIxMWI=

[issarons]

I just finished Merlin and I’m. not. Okay. I literally sobbed the whole last episode not kidding.

[ramyeonupdates]

{ #tipsandtricks } || source: brainbodydoc

[wanna-be-aesthetic]

How to reduce negativity within you?

We all have low points of our life but how do we deal with it?

1) Accept that you are sad: This is very often overlooked. You firstly should try accept that you feel upset or sad and rather than suppressing or getting rid of these emotions, embrace and let it out. Accept the fact that we all have to be sad at some points and let yourself feel low. This sounds very contradicting but let yourself be as sad as you can! The more you are sad at this point, the better. Don’t suppress your emotions might make you feel sad. Let it just flow in and out of you, almost like water. Let these emotions out in healthy ways: such as crying (if you cry, try cry as hard as you can and after a bit of time you’ll stop crying on your own....try it!!), drawing anything, ripping up paper, writing something (I do this one!) or anything that suits you really.

2) Don’t force yourself to be happy: This comes with the point of suppressing your emotions. Emotions come and go so let them come and go. If you feel happy, smile; if you feel sad, cry or vent to a friend, if you feel angry express it through healthy ways or try calm yourself down (honestly if you are angry it’s best to deal with it (deep breathes help) rather than fueling your anger).

3) Don’t take action based on your emotions: People usually tell you to act on your emotions but do not do that!!! Emotions chop and change quickly so relying on your emotions as a way to motivate you is not a good idea. Of course you can do things to make you feel good, but no one can be happy all the time. Try logically think what you need to do everyday, you can do this by listing the things you need to do or want to do when you feel neutral.

4) Take care of yourself/ healthy habits: Of course we all need to take care of ourselves. This comes under being logical, we all need to take care of yourself. This doesn’t need to be full on, maybe just a nice warm shower and eating something healthy once a day should be good enough. (Try not to put too many expectations on yourself as this can lead you to be stressed and end up not doing anything leading you into this downwards spiral of being unproductive).

5) Exercise: This isn’t something like workout for 2 hours everyday or go running for an hour. This is exercise when you feel a little low or fatigued. Fatigue can also be due lack of movement in the body and a little dopamine can’t hurt you! You don’t have to do intensive exercise, light exercise will do!

6) Meditation: This would be at a much later stage. Honestly meditation is very hard if you aren’t mentally stable as you just get intrusive thoughts and you can’t concentrate. Meditation is great, but if you have difficulty, maybe this isn’t for you yet!

7) Regular routine: This does not have to a full on schedule. This might just be what you want to complete through out the day. (Make sure this list is very small e.g.-: My tasks today are eating breakfast, take a shower, study one hour and talk to a friend). As you get used to this, it’ll help!

8) Therapy: Therapy is actually very helpful. Therapy is totally different from talking to a friend or family, and honestly feels a lot better! It might take a few tries to find a perfect therapist for you but I’m sure you’ll find one. If you cannot get access to a therapist, just refer to point one on how to vent healthily.

9) Small goals: I know I have been mentioning this through out but start small. You may not be satisfied with what you have or what you are working at but it’s definitely better than doing nothing!

DM or ask me if you need any more tips on stuff like this or if something didn’t make sense. (Honestly point one is really the best point and it’s just really helped me cope so tell me if it works for ya all!) Wish you all the very best!

[uonsu]

Homesickness: How to cope

Written by Athena Potsos, a fourth year MEng Chemical Engineering student at the University of Nottingham.

University is an exciting place: you get to meet new people, learn new things… But these happy feelings are almost always found with homesickness lurking in the dark. As an international student, when I’m in the lecture hall, sitting with my friends, smiling, having a good time, I’m still 3,700 miles (6,000 km) away from home. Away from my friends, my parents, my brother, my baby sister, my dogs and my home. It’s tough, seeing my sister grow up when I’m on the other side of the Atlantic. But that homesickness doesn’t bother me anymore, and it shouldn’t bother you.

What to do when you feel homesick

Accept it

The first step in overcoming homesickness isn’t ignoring it, or thinking that it’s wrong. It’s accepting the fact that it’s a completely normal response. Whether you’re from Nottingham or from New Zealand, or anywhere in between, your homesickness is valid. It’s a normal human response, so don’t hide it: understand and accept it. Accept the fact that a lot has just changed. That the life you were used to has just been thrown upside down. The feelings you are experiencing are to be expected. 

Stay in touch 

The next step is to find a way to connect back home. Today we have loads of options: Skype, WhatsApp, Facebook Messenger, and plenty more. All of these services let us talk to the ones we love and miss back home.

Home doesn’t seem so far away when I’m chatting with my family on Thanksgiving, or saying hello to all my relatives when Easter rolls around. Staying connected is super important, so don’t forget it!

Make friends

Another great way to curb your homesickness is to find others in your situation. One of my best friends is also an international student and we’ve bonded over it many times. Just remember that anyone could be in this situation, not just those far from home. Just find someone who may also be struggling and say hi.

If you’re still finding it hard, go out and find a sports group or society to join. It’s often said that a good way to deal with homesickness is to keep busy. By engaging in positive activities, you may begin to see that the homesickness gets easier and easier. There are loads of opportunities at Nottingham, and a lot of the people you'll interact with have been in your shoes before and understand how you feel.

Give yourself time

Finally, if you've done all those things and still have trouble, just give it time. It will get better. Take time to get used to the changes in your life and you'll soon make friends and get into the routine of lectures. I know it may sound impossible and the homesickness feels like it'll never go away, but I promise you it will.

I still remember my first night here in Nottingham on my own. I felt scared, regretful, like I should just pack everything up and go home. To be honest though, I'm so glad I stayed. I've had one of the best experiences of my life, being here at Uni. I've learnt so many new things and have found friends with whom I can truly be myself. You should be so proud that you've made it this far, so get out there and make your mark! If you need a helping hand you can find support here.

[agentfascinateur]

"Here’s what I need you to know most of all: It’s time, more than ever, to reach out to those you love and hold on tight (virtually, of course)."

[thewkout]

If you’re feelings a little emotional or overwhelmed right now, please know your not alone. I get 100’s of messages from people every week saying that they are struggling with the isolation. I will give you the advice I’ve been giving them ... please remember this isn’t a permanent thing, it’s not going to last forever, you can do this. You have to decide how you are going to use this time, are you going to really get the most from it, cook your meals ( which a lot of you never get time to do working all day ), go for an evening stroll & really focus on your exercise, body and mindset, maybe add some yoga / stretching ( which you have told yourself your definitely going to add in every week but never have yet lol ). Keep busy by sorting out a room a day and donating to charity / thrift shops. ( now you have realised how little we REALLY DO need to survive ) Play music, learn a skill, learn the splits, listen to a pod cast, paint, learn to sing, paint a room and do the garden & your neighbours garden too if you’re bored .. do anything ! Just don’t do what a lot seem to be doing and thats seeing the negative in this, you are super women, mamas & bad ass MO-FO’s you can take on anything. We have the internet with a vast amount of knowledge to learn & take in ... try something new. So put down the wine, stop the snacking on crap you don’t want, this is only going to make you feel worse. FaceTime everyone - all of them, all the time - till you’re bloody sick of seeing them 😂 and have a dance, it always helps. This doesn’t have to be negative, it can be something positive to look back on ... don’t go backwards!! Don’t allow yourself to slip. You got this, WE have got this. If you need to reach out to either #thewkoutfamy Facebook Page or myself or @teresazbozen and we will kick you up the ass ❤️ #wegotthis #keepingitreal #quarantine #isolation @thewkoutofficial @thewkout #howtocope www.thewkout.com ❤️ https://www.instagram.com/p/B-RgFRHBzPB/?igshid=11o38h2yus4p4

[luxlifeosp]

During this , try and find joy in the simple things... Look for silly ways to make each other smile 😌 It might help you not get on each others nerves too much 😷😘

[royalpigeonyoga]

Focus is a choice, a habit, an instinct. When it’s not used as part of our instincts it is either directed by choice or on auto pilot by habit. Focus is a type of power- whatever we choose to focus on becomes the mind’s reality. When you meditate you become aware of what your mind is doing, where it goes, what it sees, thinks, feels, and ultimately what it is focusing on. Meditation is the tool to help reset or restore so you can see things as they are and with clarity. It’s important to do it every day, little by little, not just in times of fear or stress. Try meditating during this time and maybe find a new habit to take into your future. . . Shot from our tour to Wat Plai Laem in Ko(h) Samui, Thailand. 03.06.2020. #rpyretreat #yoga #meditation #thailand #watplailaem #kosamui #kohsamui #temples #meditationinspiration #yogainspiration #yogatravel #travelphotography #goodvibes #practiceyoga #howtocope #corona #travelinspoforlaterwhencoronaisbyeeee (at Wat Plai Laen) https://www.instagram.com/p/B9xzMz9l76j/?igshid=1tra5k935x4nv

[bawarementally]

Coping Thoughts #howtocope #coping #copingmechanism #copingstrategies #cope https://www.instagram.com/p/B7R5ShagI8X/?igshid=1j9tvoh3gh9ig

[kndoming]

Different ways to cope with stress in nursing school

Being a nursing student requires a lot of patience, persistence, and determination. Nursing school is rapid and moves at a quick pace. New information is constantly being given to us with no stop. In order to catch up with out constant flow of classes, nursing students need to keep up with all of the assignments and their due dates, and most importantly to keep studying. It’s very important for students to study after each class in order to pass the classes that are needed to become a nurse. Studying, assignments, attendance and participation in classes can be very stressful. That’s besides all our personal responsibilities, if a student needs to maintain a job, or has a family to take care of, can be very challenging and stressful. There are a few ways to deal with the stress in nursing school. One way that I apply to my daily life is taking one step at a time, one day at a time. It’s important to think of what needs to be done that day and not what needs to be done the whole week or whole month. Focusing on one thing at a time helps me prevent overwhelming myself and getting too stressed. Another way is organization leads to success. A student in nursing school needs structure and coordination, it’s important to make a schedule and keep to that schedule. Creating a schedule helps reduce stress by managing your time for studying, class, sleep, and most importantly personal time (Ameritech College of Healthcare, 5 yrs ago). Another way is to think of your future goal, it’s hard now but it will be worth it in the long run when you become a nurse and have a rewarding career. Thinking of your end goal  will keep you motivated and stress free during the long process of being in nursing school. 

https://www.ameritech.edu/blog/how-deal-nursing-school-stress/

~Orly Sankari

[sentimentaldisorder]

just found out my grandfather is dying!!!!!! uhh #howtocope? also literally why didnt anyone tell me i found out from my moms mother because my parents took an emergency flight and i didnt ask where they were going and like. it was to visit my grandfather in the hospital. he had a heart attack and has liver cancer!!! why dont things ever stop happening actually

[eazyreview]

今年最期待AJ4之一，来喽，走你，link in bio或者复制链接 https://youtu.be/CGYW6jrrsco . . . . . . #球鞋 #潮鞋 #2021球鞋 #imeazy6 #eazy #aj #jordan #airjordan #aj4 #airjordan4 #jordan4 #howtocop #howtobuy #wheretocop #wheretobuy #jordan4shimmer #aj4shimmer #airjordan4shimmer #shimmerjordan4 #shimmeraj4 https://www.instagram.com/p/CTTly-8LYyt/?utm_medium=tumblr

[brilliantobservations]

Fare Thee Well, 2020 | Brilliant Observations 175

Get lost, 2020. We'd rather focus on Christmas recaps, Tik Tok obsession, creamy eggs, canine labia — you know, the good stuff. Give a listen. You'll wonder why you did. 

Join the conversation online at @ListenBrilliant, @BrillObsSquad, @GirlGotMic, or www.BrilliantObservations.com. Email us for a chance to win eternal glory at BrilliantObservations.com. Or just offer us a measly donation at Patreon.com/BrilliantObservations. You know. For the kids.  

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Join our Facebook group BrillObs Squad (#BrillObsSquad), or connect with us on all the socials @ListenBrilliant. Donate to support us on Patreon here (https://bit.ly/3eSfu3F), or buy and wear your own swag to support us on TeePublic (search Brilliant Observations).

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#brilliantobservations #podernfamily #ladypodsquad #chartable #podrec #podcastrecommendations #recco # #friendship #midlife #50af #unscripted #nofilter #chatcast #conversation #conversational #lifestyle #ladies #friends #girlfriends #comedy #talk #chat #relatable #advice #badadvice #silly #fun #laughs #justforlaughs #stupid #snarky #unfiltered #smartless #michelleobama #uncensored #happiness #joy #life #love #friendship #community #besties #bestfriends #sex #marriagesex #sexlife #howtocope #wereinthistogether #food #foodie #foodies #passion #bellylaugh #joke #jokes #funny #coronavirus #covid19 #covid-19 #socialdistancing #podcastforwomen #shepodcasts #girlgotmic #mouseandweens #sweatyandpissed #chat10looks3 #podcastmovement #businessfabulouspodcast #Ishakemyheadwithlisaandsam #outlanderpod #graceandfrankie #almost30podcast #podfinder

Latest podcast episode!

[thewkout]

If you’re feelings a little emotional or overwhelmed right now, please know your not alone. I get 100’s of messages from people every week saying that they are struggling with the isolation. I will give you the advice I’ve been giving them ... please remember this isn’t a permanent thing, it’s not going to last forever, you can do this. You have to decide how you are going to use this time, are you going to really get the most from it, cook your meals ( which a lot of you never get time to do working all day ), go for an evening stroll & really focus on your exercise, body and mindset, maybe add some yoga ( what you have always told yourself your going to add in but never have the time). Keep busy by sorting out a room a day and donating to charity / thrift shops, now you have realised how little we REALLY DO need to survive. Play music, learn a skill ... paint a room and do the garden & your neighbours garden too .. so anything ! Just don’t do what a lot seem to be doing and thats seeing the negative in this, you are super women, mamas & bad ass MO-FO’s you can take on anything. So put down the wine, stop the snacking on crap you don’t want .. FaceTime everyone and have a dance & one this time & make it something plaice to look back on ... don’t go backwards!! Don’t allow yourself to slip. You got this & if you don’t reach out to either #thewkoutfamy Facebook or myself or @teresazbozen and we will kick you up the ass ❤️ #wegotthis #keepingitreal #quarantine #isolation @thewkoutofficial @thewkout #howtocope www.thewkout.com ❤️ https://www.instagram.com/p/B-RgFRHBzPB/?igshid=172bnrpc87jzr