#howtosleepbetter

[vivekanandahospitalhyd]

Unlock the secrets of restful nights:

Stick to a consistent sleep schedule

Create a relaxing bedtime routine

Avoid screens before bed

Keep your bedroom cool (65-68°F)

Use blackout curtains or an eye mask

Invest in a comfortable mattress and pillows

Go to bed and wake up at the same time daily

Aim for 7-9 hours of sleep per night

Avoid long naps during the day

Struggling with sleep? Our experts can help!

#SleepQuality#HealthySleep#HowToSleepBetter#VivekanandaHospital#WellnessJourney#SleepHygiene#BetterSleep#SleepTips#HealthyLifestyle#SleepWell#InsomniaRelief#SleepHealth#RestfulNights#SleepBetter#MentalHealth

[yasinaraphat]

How to Sleep With Shoulder Pain: Unlocking the Night’s Secret

[devrahul99]

“How to Sleep Better at Night – Top 12 Proven Tips to Get Much Sleep.” Don’t you just hate it when you keep tossing and turning the whole night? Not anymore!

Sleep is essential and often a neglected part of our lives. It’s when you sleep that your body starts its repair and maintenance work.

Getting adequate sleep allows your body and mind to recharge and refresh which keeps disease at bay. Getting enough sleep linked to several health problems like diabetes and depression.

Turning to sleep medicine for help comes with a host of side effects that causes a lot of discomforts. So what should you do? Not to worry, because in this article we are talking about the top 12 proven tips to sleep better at night.

Will work out during the day help you sleep better? No more evening cups of tea or coffee? Do deep breathing exercises really work? Keep reading till the end to learn about all this and more!

[cortiva5]

Learn how to relax, unwind, and sleep better every night.

[blissnablog]

Easy remedies to help you sleep instantly in 5 minutes

Nowadays, sleep is a luxury. People miss falling asleep like a baby before they turned into adults or life happened for them. A majority of youth are suffering from sleep disorders and searching for answers on how to sleep quickly. It is indeed concerning, how people take sleep for granted when a good nap is all you need to start fresh and happy the next day. Things to know before we jump on how to fall asleep faster Everything you do throughout the day is governed by your body's energy levels. Now, these levels can be affected by many factors with the most important being your sleep. Many people don't know how to sleep well and what are the benefits of proper nap time. Whether you are a light sleeper, a heavy sleeper, an insomniac, no matter what they tell you, all these sleep disorders eventually lead to you being stressed, depressed and non-productive. Don't take your nap time lightly, it is important you learn how to sleep faster without using any tools or pills. But first, you need to know this. A person can live without both water and food, but cannot live without sleep for 11 consecutive days. As recommended by the Centre for Disease Control and Prevention (CDC), the average sleep time for adults between ages 18 and 60 should be at least 7 hours. Sleeping 60-90 minutes more every night makes you healthy and happier.The healthiest position to sleep is on the back, but studies tell 41% of adults sleep in the fetal position while only 8% sleep on their back.It Read the full article

[natureofreaam]

i Highly Invite you To Subscribe To My Channel 

[michaeltheexceptional]

Today since its world sleep day, I'll like to talk about the challenge of getting a restful sleep. And if you are one of the many millions of people who had sleep challenges; know you are not alone. When we are stressed or sick or experiencing physical painful or discomfort sleep is often hard to come by and lack of sleep impacts us. Sleeping builds our immune systems it strengthens our memory, it balances our hormones and regulates our emotions. So today I'll like to share how meditation can be instrumental in improving sleep. First meditation helps quite our thoughts and relax our body. When we stop and concentrate on an object of attention our over active mind begins to settle so by the time we get to bed our thoughts are generally more still. So to prepare for sleep it can be helpful to meditate right before bed. Body scan practices in particular can be super helpful because they take you out of the mind into sensation. Another benefit is that meditation teaches us nonreactivity, many of us are familiar with the experience of not been able to sleep and then becoming anxious precisely because of our sleeplessness. Often the stress of not been able to sleep is what ends up keeping us awake, we begin to worry about been exhausted the following day. So by learning how to observe our experience in a non reactive way, as we do through meditation we can be more at ease when lying in bed awake. This way we can note we're awake and we don't stress about it and when relaxed we are far more likely to drift off to sleep as the poet Rume said "Put your thoughts to sleep do let them cast a shadow over the moon of your heart. Let go of thinking." So on those nights when sleep doesn't come so easily use this practice as a tool, meditate, quite the mind and rest the body. #sleep #sleepdifficulty #howtosleepbetter #howtoimprovememory #strengthenmyimmunity #strengthenmyimmunesystem #meditation #productivity #beenmoreproductive #homebusiness #selfpower #goat #howtoimprovesleep #howtoimprovemysleep #howtodealwithanxiety #relaxation #qualitysleep #restfulsleep https://www.instagram.com/p/B9qt7RGpCYg/?igshid=1jm5jft6z47pq

[agirlinprogressblog-blog]

3 Criminally Easy Ways To Get A Better Sleep Tonight

In our fast-paced, need-it-now disposable income world, when we want something, we typically acquire it quickly. But he one thing most of us want – and need – more than ever though, continues to evade us. We’re talking of course, about sleep. Studies show most of us are getting less than six hours of it a night, and that’s just not enough to touch the sides. Even if you claim to be content with getting just a handful of hours’ shut-eye, the health consequences of continually racking up under six hours a night (heart disease, weight gain, raised stress hormones and accelerated ageing, to name a few) are scary enough to make you think again. Thankfully, there are some simple things you can do, starting tonight, to fall asleep faster and stay in Dreamland longer…

1. Make friends with carbs

Research has found that eating a small carb-filled snack about half an hour before bed can help you drift off faster, thanks to the feelgood hormones carbs help release. Heavy meals before bed have the opposite effect though, so keep it to around 200 calories, something like a piece of buttered toast or a banana is ideal.

2. Save it for the two ‘S’s

Sleep and sex are the only two things your bedroom should be used for. If you’re someone who spends a lot of time studying, watching TV, or lip-synching to Beyonce songs in your room, you need to move it to the living room. Anything other than the two ‘s’s can cause the brain to link that part of your house to stimulation, making it incredibly difficult for it to power down come bedtime. To really amp up the relaxation factor of your room, you can also make some super easy tweaks to the space that’ll promote calm.

3. Get up

This one might seem counterintuitive, but if you’re someone who wakes up during the night, and you aren’t able to fall back asleep within 20 minutes, get up and do something to distract yourself – like reading – from going into a meltdown that it’s only three more hours till you have to be up for work, which will only cause cortisol (the stress hormone) to spike, keeping you awake longer. Conversely, distracting yourself with a task when you wake up has been found to help insomniacs wind back down. It won’t be long before you’re yawning again. This article was originally posted by SHESAID. Related articles: Here’s How To Sleep Like A Teenager Again 7 Tiny Bedroom Tweaks That’ll Have A HUGE Impact On Your Sleep I Tried To Become A Morning Person And This Is What Happened… Read the full article

[harrishealthandftiness-blog]

Here are some tips on how to get a better nights sleep. . Setting your body clock Going to sleeping and waking up at the same times everyday, even at weekends, will help get your body and brain on a regular schedule and should help you get to sleep and stay asleep until wake up time. . Get exercising Regular, yes that means more than once a week, exercise can help you sleep better. Avoid intense exercise to close to bed time though, maybe think about something more relaxing like yoga before bed time. . Eating too late Eating a large meal close to sleep time can disrupt you as your digestive system will be working hard to process that meal and will therefore effect your sleep. . Stay away from late night caffeine Its advised to stop consuming caffeine from mid day onwards, obviously don’t over consume in the morning too, so make sure you’re checking labels to see if there is caffeine hiding in the ingredients. . Alcohol gets you to sleep Yes, whilst alcohol may help you to nod off, it can seriously disrupt your sleep too, not allowing you to remain in a deep sleep or cause you to wake regularly. The same also goes for tobacco. . Power down tech Mobile phones, tablets, kindles etc can harm your sleep. These have ‘blue lights’ which can interfere with your sleep, put these down at least an hour before you go to bed. . Keep light low Use the dimmer switch or a lamp rather than your main lights a few hours before bedtime. Bright lights tells your body to wake up, so you will want to make the body aware bed time is soon approaching. . White noise White noise, whether that be from rain sounds or a fan, can help you stay in a deep sleep and keeps those unwanted noises and sleep distractions at bay. . Relax your mind Try to avoid deep thinking or heavy discussions or complicated matters a few hours before sleep time. These distractions will cause your brain to go in overload and you’ll be laying there thinking about them, find your own way to relax and switch off before you go to bed. Sweet dreams . #festivalofsleep #getagoodsleep #exercisetosleep #getsleepy #sleep #howtosleepbetter #abetternightssleep #harrishealthandfitness #hhaf #medwaypersonaltrainer https://www.instagram.com/p/BsLmoiolyhT/?utm_source=ig_tumblr_share&igshid=17ry64rb7vo0t

[yasinaraphat]

How to Sleep With Shoulder Pain: Unlocking the Night’s Secret

[teagslee]

Sleep.

“I’ll sleep when I’m dead” “No rest for the wicked” “Resting is for the weak”

These are things I usedto say quiet frequently. I used to hate sleeping because I believed I was bad at it (but actually I didn’t prioritise it). It use to take me 1-2 hours to get to sleep. I’d stay up as late as I could until I just passed out. I used to have nightmares on the reg and woke up usually pretty tired…

[larioxbyflynn]

View this post on Instagram

A post shared by Onyaizo Flynn (@onyaizoknowsitbest)

HOW TO SLEEP BETTER WHEN YOU’RE OFF YOUR NORMAL SLEEP ROUTINE? Am here to Quench your unending thirst for knowledge through curiosity. Layback and let this knowledge sink in deep in your heads, coz what you see here, you find it anywhere else, so let sink. Subscribe to my YouTube for more: https://www.youtube.com/channel/UCN4UqdCnsGT5PRgsrW75umg Watch the latest video here: https://youtu.be/tuqXMJ1JVi0 #lifehacks #lifestyle #lifehacksclub #sleep #sleeproutine #howtosleep #howtosleepbetter #lifestyle #lifestyleblogger #instadaily #youtube #youtuber #youtubechannel #promote #psychology #psychologyfacts #picoftheday #instagood #instagram #instamood (at Namugongo Martyrs' Shrine) https://www.instagram.com/p/CDFrXxhFmDY/?igshid=13crjihaomyov

[feelthezenergy-blog]

Waking Up & How To Do It.

Why is waking up early so difficult? Why can’t we always awake energized and ready to go? I am here to tell you, it doesn’t have to be - and we most certainly can!

Waking up can often time be somewhat of a struggle for many people around the world. This is primarily because we are all so addicted to the stasis of comfort. Everyone wants to remain comfortable, and to challenge one’s self to push through an uncomfortable and challenging circumstance almost always ends the same way; we cave into our desire for comfort. We begin to rationalize our way out of the challenge of rising to meet the day on a regular basis. ��Just five more minutes” Is probably the most commonly uttered response given by anyone being pressured to wake up by their friends, family, spouse or alarm clock. What we fail to understand is that five minutes will have zero impact on how rested we will feel through-out our days adventure, and that comfort we are seeking has already been had throughout the night, our waking up was just poorly timed!

Now, as much as I would love to say “Build your mental resilience! This is the way to march onward and upward! Toughen up and grow a spine, stand up straight sleepy head!” This just isn’t the kind of advice that breeds the “Zenergy” we strive to create here. Tough love like that is reserved for the high school foot-ball teams, and boxing gyms around the globe. Right now we are on our way to feeling rested, we can talk about the art of resilience another day! To return to the question at hand, what has the greatest effect on how rested you feel come time to peel your eyelids open every morning?  What does have an effect on how rested you feel, is how we time when we will sleep vs when we will wake. Adults generally need around seven hours of sleep to consider themselves well rested, but it gets a little bit more complicated than just how long you remain unconscious! A full REM (Rapid Eye Movement) cycle of sleep occurs somewhere around the ninety minute mark after you begin drifting asunder. You do not stay in a stasis of REM sleep for the entire rest period, and will cycle through the stages of light to deep sleep several times through-out the night. So the best way to wake up feeling rested and ready to go, without the groggy and grumpiness -- is to time your alarm, or wake up call for the sleep cycle reset. To do this, one would sleep in ninety minute intervals. (6 hours of sleep is 4 complete REM cycles. 7.5 hours would be the next appropriate standard)   Another helpful tip is to remind yourself before you sleep of something you are excited to do the following day. This will help you to look forward to the day ahead of you, rather than dread the coming of morning. When you are looking forward to the day, you’re much more likely to rise and be ready and willing to take it head on! If you have trouble finding things to look forward to, well that my friend is a whole different chapter of reading all together!  The hour of the day we sleep differs from each individual to the next - so to speak about our circadian rhythms, or homeostasis may be a bit redundant. Seeing as someone who works the night shift will have a vastly different case of each of these things.  I will leave you on one last tip; stop using social media or watching TV before you sleep! The “Sleep-wake homeostasis” directs your body and it’s need for sleep biologically. Exposure to light is the greatest influence on you brains ability to say “Okay, sleep time” and using phones, tablets, or TV’s prior to crashing is a definite no-no! Reading is much better! Just remember, if you’re planning to time your REM cycle, to put the book down and close your eyes on time! 

[rheumatoidarthritis101]

How to Sleep to Improve Your Over All Health and Mood

[prettyhealthfood]

How to sleep better/ 5 proven better sleep tips #shorts

How to sleep better/ 5 proven better sleep tips

Getting a good night's sleep is essential for both physical and mental health.

Looking for ways to get better sleep? Here are five easy tips you can try to improve the quality and length of your snooze.

#betterersleep, #sleepbetter, #provenbettersleeptips, #sleeptips,#prettyhealthfood,  

 1) Set a consistent sleep schedule by going to bed and waking up around the same time every day.

2) Avoid looking at screens from electronics such as phones, TVs, or computers an hour before bedtime.

3) Establish a calming nighttime routine such as meditating, taking a warm shower, or reading a book.

4) Exercise during the day to boost energy levels for a more restful slumber.

5) Cut out late-night snacks and avoid consuming caffeine in the afternoon and evening.

Above these tips can not only improve your overall quality of sleep but also may help with weight loss.

#betterersleep, #sleepbetter, #provenbettersleeptips, #sleeptips,#prettyhealthfood,  #nightsleep, #nightrest, #qualitysleep, #healthysleep, #bettersleephabits, #howtosleepbetter, #selfcaretips,  #bedtimeroutine,  #bedtimeselfcare,  #sleephacks

#betterenergywithbetter sleep, #howtosleepbetter, #better4lesssleep, #5provenbettersleeptips, #provenbettersleeptips, #sleeplikeaboss,#bettersleepforabettertomorrow, #bettersleeptostayhealthy, #solutionforsleeplessness#sleepeffectiveforbetterenergy#restfulslumberforyourrecovery#sleepingrightformoreenergy#winbackyoursleepstreak

Read More: https://prettyhealthfood.com/ Get More Offers: https://museemarket.com/ https://www.youtube.com/channel/UCdHGHF8HE8tN5kjHMM4f5-g

[nevoisland]

Incredible 15 Proven Tips To Help You Sleep Better At Night

Incredible 15 Proven Tips To Help You Sleep Better At NightBest sleeping tips For You - In this Video we explained the best 15 proven tips for your better sleep at night and we recommend these tips for getting a good night's sleep. Sleep plays a key role in your health.If you’re interested in optimal health and well-being. Check out the complete video and subscribe to our channel for more lifestyle hacking tips. #bettersleep #bettersleepatnight #nevosisland source #bettersleep #bettersleeptips #howtogetbettersleep #howtosleepbetter #howtosleepbetteratnight #howtosleepgood #howtosleepwell #INCREDIBLE #lifestylehacks #nevoisland #Night #Proven #ProvenTipsforaBetterSleepatNight #Sleep #sleepingtips #Tips #tipsforgoodsleep #waystosleepbetterBest sleeping tips For You - In this Video we explained the best 15 proven tips for your better sleep at night and we recommend these tips for getting a good night's sleep. Sleep plays a key role in your health.If you’re interested in optimal health and well-being. Check out the complete video and subscribe to our channel for more lifestyle hacking tips. #bettersleep #bettersleepatnight #nevosisland source Read the full article