2/7/2024
30nym challenge Day 3: What does your ideal study plan look like this week?
Next week I am tutoring M1 students about performing physical exams, so I’m planning to review the material and brainstorm some relevant fun facts to make it a bit more fun. Only about 20 min of studying/prepping per day.
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Air Fryer/Toaster Oven Huevos Rancheros (medium spoons)
I'll start by saying that I got the Ranchero sauce and refried beans with dinner from a Mexican restaurant. I'll also say that I'm very, very white. I love Mexican food, and I've been blessed with Mexican friends willing to share authentic recipes with me, but I'm not gonna claim this as an authentic recipe. It is fucking delicious though. Also, it's naturally gluten free! Corn tortillas shouldn't have gluten, and you don't have to spend extra for the gf label!
I only have a toaster oven/air fryer (not the kind of air fryer with the basket) and a microwave to work with, and limited energy that's been getting worse. I had eggs to use, so here we go.
Some methods like foil lining is optional. If you wanna wash a baking sheet, I ain't gonna stop you. My eggs leaked and got a little stuck. Foil made cleanup easy. I'm just trying to survive. I use a lot of disposable things for meal prep because washing just takes too much out of me. My plumbing don't even work properly and I have to wash in a trickle of water. You do you. The idea is the same, and if you're like me, it'll save you some spoons by giving you ideas, I hope. Good luck and enjoy.
Ingredients:
Corn tortillas
Eggs
Refried beans
Ranchero sauce
Jalapeño slices (optional. I used these bc the Ranchero sauce was very thin. And I really love jalapeños.)
Cotija/queso fresco
Tajin (optional, to taste)
Directions:
Toast the tortillas on a foil lined and honestly probably greased baking sheet (don't overdo it like I accidentally did. I got distracted for a whole 5 seconds 😡 just crisp them a little, on both sides.)
Spread your beans on the tortillas. Don't ask how much. Feel it with your heart. I put a thin layer, but made sure there was enough bean to taste it without making the tortillas mushy. You can add your jalapeños now if you want them!
Crack your clean eggs (yep, I wash them! People have been touching them) on top of your bean painted tortillas. Sprinkle some tajin if you wanna.
Bake/air fry at 325⁰ until your eggs meet your doneness. Keep a close watch. It goes fast. I think mine were done in 5 min. I also think I let them rest, just to ensure the white wasn't snotty 🤢
Take out carefully, pour on your Ranchero sauce, to taste.
Sprinkle on your cheese, and maybe some extra tajin.
Don't burn yourself as you inhale these because they taste so good.
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To follow yesterday's "goodness" breakfast, here is a "bad" breakfast from Big Bad Breakfast in Nashville, TN. My companion and I split pecan cluster pancakes with peper bacon, a creole omelet with hashbrowns and a biscuit, bicuits and gravy, and a huevos rancheros grit bowl.
Result: Victory! With name like Big Bad Breakfast, I expected bigger portions.
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