#hulled hemp seeds

[picturesofthegoneworlds]

Be it from the services of her silver tongue or her presentation, Laudna is not out of place on the deck - welcomed aboard, with her skeleton rendered in driftwood and encrusted with barnacles.

The veil is back.

It shrouds her face and billows with the same breath as the tattered ship-sails.

Imogen wasn’t certain that she had seen it. Her eyesight bein’ a little dodgy at the best of times-

Fog rolls

Laudna’s chest pulled open by her own hand, ribs piercing from out of fabric and skin-

That wasn’t unusual. Not now, anyway. The blood-wet snout and teeth bared from torn and blistered flesh and gums, the jaw that would open on two hinges from a central axis as a guttural howl leaking with gore emerged along with the leap of the hound-

Except no hound came.

Laudna holds the captain’s hand between both her own,

encourages it into the newly opened cavity,

Imogen squints through the fog for any sight of a dim-green glow-

the veil is back.

What if Laudna’s hands weren’t moving of their own dictation? Crushing rock and crumpling robot-skull-

She isn’t certain, but the captain’s hand is on her heart, marrow ghostly and cursed.

Laudna should be free.

Imogen knows the taste of her own jealousy.

A store room - a cramped old pantry - provisions that had rotted so long ago that they had solidified all over again, like pearls from sand in oyster shells or however it works, cartilage rendered into putrid gemstone and shelves made from wood so soft that maybe at one point if daylight were to ever have made it into the hull the seeds of the bloated apples and oranges could have grown between the decomposing woodgrain.

Their room for the night, for the upcoming nights.

Imogen lays out her bedroll on the floor, attempts to make space to spread Laudna’s next to it but the stack of hemp sacks labelled as oats have turned to bricks.

It’s not like they’re not used to sharing a single bed.

It had only been so many nights, but Laudna's routine had changed now that she got her new attire - that old routine being one of not getting undressed for bed. Now she hangs her dress when she can, over the back of a chair or sometimes using the immovable rod as a sort of travelling coat-hanger - ‘wouldn’t want any creases’ - despite the still present ichor and the filth they find themselves in and how either of them could still prestidigitate the fabrics clean again. Maybe it’s ‘cause they changed themselves on that same day Laudna bought the dress, just before it, maybe there was intention to the new presentation beyond retail therapy. New routine. Maybe. A shift in self-worth. It’s only been a handful of nights. Imogen isn’t sure. She can’t hear Laudna's thoughts anymore. And some things it feels too soon to ask, she doesn’t want to stumble Laudna with the call out of her behaviours-

but she can lie back, head propped on hands weaved and cradling behind her head as Laudna undresses, can watch as she goes about her new-nightly routine.

Pate and his birdhouse get allocated to a clearing on a higher shelf, the belts of red ribbon that have replaced the ones given to her to outfit her as her death sentence are unravelled, ceremoniously rolled again and placed with scissors neatly aligned to the side of the wooden house, and the bunting of bones displayed like a necklace on a velvet cushion of an old cigar box.

Naked, she tip-toes around the floor, between Imogen's outstretched legs and their belongings.

Laudna's skin is cloudy like the fog that surrounds the islands.

What Imogen saw through it-

Imogen’s eyes fixate on the scar that runs down in front of Laudna’s sternum, the one Otohan had left the Hells to stitch, the one Laudna unthreads the seams from each time she calls forth her hound-

The captain’s hand on her heart.

Does it hurt?

Laudna pauses her movements, ready to turn and crouch at her backpack to retrieve her nightgown.

I’m sorry?

When ya…when you tear your chest open and that.

Imogen sits up from the bedroll, her spine leaning against the wall sodden with algae.

Laudna visibly considers her answer.

It doesn’t physically damage me, it’s all magic and illusion I suppose.

But when you’re like that, it’s real, right? I’ve felt it before. You’re occupyin’ that space.

Yes, but it abides by different rules and logic. That’s the fun of it; I get to play around with my ideas and surroundings.

You’re real good at that.

Thank you.

Laudna carries on, shimmying dress over her shoulders and pinning the many sections of hair that have fallen stray back into the bun.

The lace that wraps from neck to corset obfuscates it somewhat -the imprint of the noose that is, same for the mark from Otohan, same as Imogen's scars under the sheer fabric of her sleeves that now spill over her chest. Covered, but not hidden anymore.

They have bared themselves to each other a couple of times by now.

Imogen isn’t certain, but she has to know.

Could you feel it- did you feel it when he touched your heart?

Laudna pauses again. This time her look is calculated - calculating, assessing Imogen on the floor in front of her. Part of Imogen wants to take the circlet off, get back into an old routine of her own.

Imogen knows the taste of her own jealousy. She wonders if Laudna could discern the palette on her lips.

The shadows in the room shift, and there are plenty of them, the only light given by a dull but unnaturally white glow from a brass lantern hanging in the middle of the ceiling.

The shadows stain the fabric of Laudna's nightgown first, shredding into tatters and peeling off into a gauzy swatch that drapes over her head.

Her arms and legs and spine extend, the joints bending unnaturally, backwards and crooked and almost arachnid, the bones lancing through the fog-grey flesh, and the bone is indeed bleached and brittle like driftwood, barnacles and limpets where there had before been sprouting shoots and flowers, her body creaks and groans (or maybe it’s the ship) as she leans down towards Imogen, crouches over and up to her, her form almost as hulking as the most Imogen had seen it as such, when they had jumped down from the tower ruins together and Imogen woke to Laudna snarling and braced over her.

Imogen sinks back down to the floor, Laudna's arms (she thinks it’s her arms) bracketing either side of her head.

Through the veil she sees the rows of teeth, the formations on her forehead and high cheekbones looking like fossils left in rocks

her eyes holding Imogen still in place.

And maybe it isn’t her arms either side of her head, but ruptured bones of petrified wood, splintering out in all directions as talons that are made of the shrapnel of razor-clam shells cut through the linen covering Laudna’s chest, flaying flesh and severing sinew made of seaweed, her ribcage pulling apart (again, Imogen knew she had seen it), except this time each rib seems to elongate, definitely does so, piercing into the bedroll around Imogen and locking her in her own cage, sinking further and pinning fabric through and into the floorboards.

Her chest held open, it drips with briny ichor that Imogen can smell the salt of, eyes transfixed on the slow undulation of all of her innards exposed, lungs that branch off into seaweed and intestines tangled like the eels displayed curled up in shallow cases at the market

Her heart a clump of coral, deep red and its surface a complex fractal pattern, arms of sea urchins reaching across it for arteries.

It’s yours, if you want to hold it.

If Imogen takes long enough, Laudna will transform back; Imogen's hand imbedded in its grip permanent, the stretched and skewed rules of magic thrown and bastardised as muscle and bone and organ materialise around her wrist, Imogen able to influence the beat of blood around Laudna's body by the clench of a fist-

The captain’s hand in all of its platinum rings, greedy, blindly driven. Delilah and her hold, a boiling heartbeat, controlling. Imogen wants to be better, wants the feel of coral against her palm.

I want to…

Then I do too.

Imogen lifts the veil.

Barnacles scrape at the swell of her cheek, sharp teeth nick her tongue and Laudna’s mouth tastes like saltwater, blends with the iron of her own blood, the acid of her jealousy.

Imogen's fingers cover the rough surface of coral, sink into the spaces between it and seaweed-lungs. It swells in her hand, kicks, beats. A minute must be nearing over. It beats again, and Laudna holds her, pinned under her cage of ribs.

Her eyes flutter and she lets out a dripping melodious chuckle.

I can feel it.

[vesicapiscean]

need a shirt that says "i <3 hulled hemp seeds"

[g1g1sw0r1d]

Less than 300cal recipes (for variety) <3* 1/idk yet

193 cal Spiced Carrot and Beet Cupcakes

Serves 12

Low Carb

Gluten-free

Low Sodium

I Under

Nutrition Per Serving

193

cal

36%

17.7 g

Carbs

56%

12.4 g

Fat

8%

4 g

Protein

Ingredients

2 tablespoon hulled hemp seed hearts

2 teaspoon pumpkin pie spice

1/4 teaspoon baking soda

1/4 teaspoon salt

1 cup maple syrup

7 tablespoon olive oil

2 large egg

2 teaspoon orange zest, finely grated

1 teaspoon vanilla extract

3/4 cup carrot, grated

3/4 cup golden beets, grated

1/4 cup toasted walnuts, chopped

2 teaspoon orange zest, finely grated

1 cup gluten-free flour blend, Bob's Red Mill Gluten-Free

1-to-1 Baking Flour

3/4 teaspoon baking powder

Directions

1.

Preheat oven to 350°F (177°C). Line a 12-cup muffin

pan with paper liners or coat with cooking spray.

2.

In a large bowl, whisk together the flour, hemp seed

hearts, pie spice, baking powder, baking soda and

salt. In a medium bowl, whisk together the maple

syrup, oil, eggs, orange zest and vanilla. Add the wet

ingredients to the dry ingredients and gently stir with

a rubber spatula until most of the flour is absorbed.

Fold in the grated carrots beets and nuts: do not

overmix

3. Spoon the batter into the prepared cupcake tin and

bake until a toothpick inserted in the center of a

cupcake comes out clean, about 25 minutes. Let

cupcakes cool in the baking tin for 10 minutes.

Remove cupcakes from pan and cool on a wire rack.

Store in an airtight container in the refrigerator for up

to 1 week.

[blondebehindthebucket]

Mango Mango Pistachio

Mango mango pistachio Mango mango pistachio Mango Mango Pistachio 1 1/2 cups of frozen mangoes chunks 1 cup of unsweetened vanilla almond milk 1 scoop of Agent Nateur holi (mane) collagean powder 5 tablespoons of hulled hemp seeds 2 tablespoons of ground pistachio and some for the rim 1 tablespoon of date syrup 1/4 teaspoon ground cardamom 1/8 teaspoon of ground ginger 1 tablespoon of…

[hempproductsonline]

Can You Roast Hemp Hearts?

If you’re into healthy eating, you’ve probably heard about hemp hearts. These tiny, nutrient-packed seeds are becoming more popular in kitchens around the world. But a question that often comes up is, “Can you roast hemp hearts?” The answer is yes, you can! Roasting hemp hearts can bring out their nutty flavor and add a delightful crunch to your dishes. Let’s look into the details of how to roast hemp hearts and why you might want to do it.

What Are Hemp Hearts?

First, let’s clear up what hemp hearts are. Hemp hearts are the soft, chewy centers of hemp seeds, also known as shelled or hulled hemp seeds. They are rich in healthy fats, protein, and various vitamins and minerals. Hemp hearts are a fantastic addition to your diet if you’re looking to boost your nutrition.

Why Roast Hemp Hearts?

Roasting hemp hearts can enhance their flavor, making them a tasty addition to your meals. The process of roasting brings out a nutty, savory taste that can complement both sweet and savory dishes. Plus, the added crunch can make your meals more interesting.

How to Roast Hemp Hearts

Roasting hemp hearts is simple and doesn’t take much time. Here’s a simple guide to roasting hemp hearts at home:

Ingredients

Hemp hearts

A pinch of salt (optional)

A drizzle of olive oil or your preferred cooking oil (optional)

Instructions

Preheat Your Oven: Set your oven to 350°F (175°C) and let it warm up.

Preparation: Spread the hemp hearts out on a baking sheet. If you want to enhance the flavor, you can sprinkle a small amount of salt and drizzle a little oil over them. Mix them gently to ensure they are evenly coated.

Roast: Place the baking sheet in the oven. Roast the hemp hearts for about 7–10 minutes. Keep a close eye on them, as they can burn quickly. You’ll know they’re ready when they turn a light golden brown and give off a nutty aroma.

Cool Down: Remove the baking sheet from the oven and let the hemp hearts cool completely. They’ll get crunchier as they cool.

Tips for Roasting Hemp Hearts

Stir Occasionally: While roasting, you can stir the hemp hearts once or twice to ensure even roasting.

Watch the Time: Because hemp hearts are small, they roast quickly. Don’t leave them unattended in the oven.

Storage: Store roasted hemp hearts in an airtight container. They’ll stay fresh for up to a week.

How to Use Roasted Hemp Hearts

Once you’ve roasted your hemp hearts, there are many ways to enjoy them:

Salads: Sprinkle roasted hemp hearts over salads for added crunch and nutrition.

Yogurt and Smoothie Bowls: Add them to yogurt or smoothie bowls for extra protein and texture.

Baking: Use them in baking recipes like cookies, bread, or muffins for a nutty flavor.

Snacking: Enjoy them as a healthy, crunchy snack on their own.

Benefits of Eating Hemp Hearts

Hemp hearts are not just tasty, they are also incredibly nutritious. Here are some of the benefits:

Rich in Protein: Hemp hearts contain all nine essential amino acids, making them a complete protein source.

Healthy Fats: They are packed with omega-3 and omega-6 fatty acids, which are good for heart health.

Vitamins and Minerals: Hemp hearts provide vitamins like vitamin E and minerals such as magnesium, phosphorus, and potassium.

Conclusion

Roasting hemp hearts is an easy way to bring out their delicious flavor and make them even more versatile in your kitchen. Whether you’re adding them to salads, baked goods, or enjoying them as a snack, roasted hemp hearts can be a nutritious and tasty addition to your diet. Give roasting a try and discover a new way to enjoy these amazing little seeds!

Source: https://thetrost.com/blogs/blogs/can-you-roast-hemp-hearts

[scpstarvation]

overnight oats but it's almond milk (1/2 cup), hulled hemp seed (3tbsp), no sugar peanutbutter (2tbsp)

so it'd add up to 410.2 cals

macros : 34.25 fat, 18g protein, 7.5g carb,

[dekeldyes]

How Natural Dyes Are Made And Used To Create Beautiful, One-Of-A-Kind Projects

Natural dye powders are made from dried and ground plants, minerals, and other natural sources. They are a great eco-friendly and biodegradable way to gently add beautiful hues and patterns to your fabrics, yarns, paper, and other crafts. Unlike synthetic dyes, these natural dye powders have been used for centuries to create color while being gentle on your skin and the environment.

Natural dye powders can produce a range of hues, from vibrant to subtle, depending on the source, mordant, and dyeing process used. This article explores how natural dyes are made and used to create beautiful, one-of-a-kind projects.

How To Make Natural Dye Powders

Making your natural dye powders can be easy and enjoyable. You can use fresh or dried plant materials like flowers, leaves, roots, bark, seeds, nuts, berries, or even insects to produce dyes. Experimenting with different combinations and ratios of these ingredients lets you create custom colors. Common sources for natural dyes include indigo, madder, turmeric, cochineal bugs, marigold flowers, and walnut hulls.

The dried petals and leaves are chopped and crushed to increase surface area and release more color. They are completely dehydrated to prevent mold and bacterial growth. Drying time varies based on the type and size of the material. The dehydrated materials are then pulverized into fine powders and sifted to remove large pieces and impurities. Different powders can be mixed to create new colors. The powders are stored in airtight containers like glass jars, plastic bags, or metal tins, labeled with the name and manufacturing date. For the best preservation of color and quality, the powder containers should be kept in a cool, dry, dark place.

How To Use Natural Dye Powders

Natural dye powders and synthetic dyes share some similarities in how they are used - both require preparing the fabric or yarn, dissolving the dye powder, and soaking the material in a dye bath. However, natural dyes have some key differences and helpful tips to know:

Before dyeing, wash your fabric or yarn to remove any dirt, oil, or residue that could hinder dye absorption. You can use natural dye powders on natural fibers like cotton, linen, wool, silk, or hemp, but synthetic fibers such as polyester, nylon, or acrylic will not readily absorb the dyes.

To achieve the best results, select an appropriate mordant such as alum, iron, copper, or vinegar to help the dye bond to the fiber and improve colorfastness. Most natural dye powders require a mordant, though some like indigo and walnut do not. Follow the instructions for the mordant and dye to determine the proper amounts and application method. Different mordants produce different color shades and effects.

To create a vivid dye solution, dissolve the natural dye powder in hot water, using enough liquid to fully submerge the material. Stir the solution thoroughly until the powder dissolves evenly. For brighter, more intense colors, add salt or vinegar. Use a pot, bucket, or jar for mixing the dye bath.

To dye your material, immerse it in the simmering dye bath and soak for at least an hour, stirring occasionally. The dyeing time, temperature, and pH of the bath will affect the shade and dyeing effects. You can also use techniques like tie-dye, shibori, or batik to create patterns and designs. 

Rinse the material in cold water until the water runs clear to remove excess dye, then wash it with a mild detergent. Hang the rinsed and washed material to dry in the shade or indoors, avoiding direct sunlight or heat that could fade the color.

Some Tips And Tricks In The Dyeing Process

Let's find out some tricks to get the best results from your natural dyeing:

Experiment with different dye powders, fabrics, mordants, and methods to create your unique colors and patterns.

Label your pots, spoons, and other utensils to avoid cross-contamination and confusion.

Wear rubber gloves, apron, and mask to protect yourself from stains and fumes.

Use stainless steel, enamel, or glass pots and utensils, as they are non-reactive and easy to clean.

Avoid using aluminum, iron, or copper pots and utensils, as they can alter the color and quality of your dye.

Keep a record of your formulae, measurements, and results, so you can replicate or modify them in the future.

Have fun and enjoy the process of natural dyeing!

Conclusion

Dekel Dyes offers a wonderful selection of natural dye powders to add vibrant or subtle color to your fabrics, yarns, paper, and crafts. These easy-to-use, eco-friendly dyes create a range of beautiful hues to make your projects unique. The biodegradable powders are safe and fun to use. Visit SuzanneDekel.com to learn more about these natural dyes and mordants to create projects that reflect your style and creativity. 

[thetrost1]

Hemp hearts are the inside part of hemp seeds from the Cannabis sativa plant. They're also called hulled hemp seeds. These seeds are becoming really popular because they're super healthy. They're small, kind of like sesame seeds, but bigger and softer.

What's in Them?

They're packed with good stuff:

Protein Powerhouse:  Full of all nine essential amino acids, just like meat but from plants.

Healthy Fats: Have omega-3 and omega-6 fats that are great for the brain and heart.

Fiber Friend: Lots of fiber for good digestion. 

Loads of Nutrients: Have vitamins and minerals like vitamin E, iron, and zinc.  

 How They Help

Weight & Digestion: Might help you feel full and help your tummy feel good.

Heart Health: Can help with heart health because of the healthy fats.

How to Eat Them

In Smoothies: Blend them with fruits and veggies for a yummy smoothie.

On Oatmeal or Yogurt: Sprinkle them on top for extra goodness.

In Salads or Baked Goods: Add them for more nutrition and flavor.

Be Careful, Though

Some Tummy Troubles: Might cause bloating or tummy issues in some people.

Medicines and Allergies: If you take certain meds or have an allergy, talk to your doctor first. 

THC Concerns: Has a bit of a substance found in cannabis, so if you're worried, eat them in moderation.

Wrapping Up

Hemp hearts are really good for you and can make your meals better. They're worth trying to add more goodness to your diet. If you want good quality hemp hearts, check out The Trost, an Indian brand with great hemp products.

That's the gist! Hemp hearts are super healthy and can make your meals better, but it's always good to be careful, especially if you have specific health concerns. Read More

[aarogyacbdin]

Aarogya CBD's Nutritional Bounty: Elevating Wellness with Premium Hemp Hearts in India

Aarogya CBD has emerged as a prominent name in the realm of wellness, presenting Hemp Hearts in India as a key offering. Hemp Hearts, known for their nutritional richness, are the hulled seeds of the hemp plant and are revered for their health benefits. Aarogya CBD's commitment to quality and purity is reflected in its Hemp Hearts, which are sourced from premium hemp crops.

[mission-to-dietitian]

Eating to lower A1C, maintain a healthy weight, and have glowing skin on a vegan diet

Fats. I put that on everything!

Lowering your A1C is much easier when you focus on protein, fiber, and mono- and polyunsaturated fats. Opt preferably for expeller/mechanically pressed, UNREFINED oils and fats. You want to avoid oxidative damage, and refining fats increases their oxidative properties, as well as reduces their health benefits.

Nuts are super nutrient dense, and have mostly fat (but cashews are the highest carb/most hydrated nut, as evidenced by their very creamy texture). Nuts are also excellent sources of protein, fiber, and micronutrients.

In studies, people who include nuts in their diets have lower BMIs. Caveat: fats have the most calories per serving. As long as you don't exceed your caloric requirements, go nuts on nuts and put fat in foods!

My Favorite Proteins:

🌱Almonds

🌱Cashews

🌱Mushrooms (Favorite shroom recipe: thinly chopped portobellos. Sauté garlic in a bit of avocado and a generous amount of toasted sesame oil. You want the avocado oil as it helps prevent sticking to the pan. Once the oil gets some browning of the garlic, add in minced ginger. You may need to add more avocado oil and toasted sesame oil, as you will want to cook a very large volume of shrooms, which love soaking up the oil, and shrink considerably in the cooking process. Usually, I buy a 5-pack of portobello caps and chop them very thinly myself. Or the pre-chopped and cut them thinner. Keep mixing the shrooms around in the oils. Once they are coated, add minced basil. Keep cooking until you get their juices free. Once soft/to desired texture, turn the heat up and keep mixing them around to cook the water off. Do a nice mild char on the mushrooms. Turn off heat and add just a small amount of Kikkoman Teriyaki Baste and Glaze. Eat over black rice, farro, brown rice pasta, quinoa, whole wheat pasta, even on a vegetarian sandwhich!)

🌱Pecans

🌱Peanuts

🌱Pine nuts

🌱Pistachios

🌱Tofu (Preferably superfirm, as this texture has the highest amount of protein per serving.

Tofu scrambles are a good idea for on the go protein. Easier to use extra firm tofu for scrambles.)

🌱Walnuts (best nut for omega-3)

Try purchasing different cuts of nuts (I love Trader Joe's for nut shopping) softening slivered almonds, cashews, pine nuts, peanuts by placing them in a bowl of boiled water for 15 minutes or more, and add to stirfried vegetables, rice, gluten-free pastas, salads.

"Protein load." This is where you pair everything, including snacks, with a protein option.

Protein increases your response to insulin without raising your blood glucose. ⬅️ ✅️ This is what you want to do to help lower A1C.

Eat more seeds! But preferably GROUND and/or HULLED. Your body can't access the omega-3 inside the seed if it is not opened first. Good for regulation of bowel movements, though. 💩

Seeds are wicked nutrient dense, and also contain healthy polyunsaturated fats, PROTEIN, and fiber.

Fat, protein, and fiber are the nutrients you want to focus on to lower your A1C and maintain a healthy weight. These 3 nutrients slow how fast glucose is released into your bloodstream, and help you feel full! Poly fats are even BETTER than monos at lowering A1C, and they maintain brain health and skin integrity.

🌱Chia (Look into making chia seed "pudding," as the recipe is extremely versatile. I love it with soy-free vanilla flavored Silk, or Almond Breeze's chocolate almond beverage. NEVER eat them raw/without letting them take on fluid first if you want to eat them whole/unground, as they can absorb fluid in the GI tract and cause a blockage. 😱)

🌱Flax (I put this ground in almost all my smoothies, and in oatmeal. 1-2Tbsp at a time.)

🌱Hemp seeds (Whole Foods has hulled hemp seed. Looks weird, but nice in smoothies and oatmeal. You might even want to experiment with putting it in rice. 1Tbsp at a time, as these ones might make you go more. 💩 Great for constipation management, especially when paired with plenty of water and physical activity.)

🌱Sunflower KERNELS ONLY. NEVER eat the husks of sunflower seeds (probably any seed, honestly), as these are causal in phytobezoar formation. Every piece of evidence I have found on phytobezoars happened to involve ingestion of the husks of sunflower seeds. For eating more volume, I recommend unsalted sunflower kernels. They're good on salads.

Avoid baked goods, candy, sugar sweetened beverages, and opt for fruit instead. Even artificial sweeteners harm the microbiome. 🚫👎🏾🧫

Craving sweet? Use juices that have no added sugar, and preferably not from concentrate. Trader Joe's has a unique selection. Some of my go to smoothies that I pair with nuts for a busy day, and also add ground flax and/or hulled hemp seeds to:

Tropical smoothie ⛱️🌊:

🍎Pineapple juice (4oz)

🍏Mango juice (4oz)

🍎Kale

🍏Frozen banana

🍎A small apple (or 1/2 a medium)

��Ground flax and/or hulled hemp seed (1-2Tbsp of each)

Brain smoothie 🧠👁:

🫐Pomegranate juice (bitter, so cut with a sweeter fruit/aged frozen banana)

🍒Blueberries

🫐Blackberries

🍒Raspberries

🫐Banana

🍒Ground flax and/or hemp seed (1-2 Tbsp of each)

Juices. Eat a fat with these 100%, as fat will help you absorb the fat-soluble vitamins in beta-carotene-containing/fat-soluble-vitamin-containing fruits/produce, giving you that skin glow 💋:

🥕Carrots

🍊Oranges/clementines

🥕Mango (fresh blended mango, or the juice)

🍊Turmeric (fresh. For a single serving of juice, you don't need even a full shot worth of turmeric juice. It's *powerful* and may override the taste. You may even get away with just 1/4 shot turmeric juice per 16oz serving of juice. Add a tiny bit of ground black pepper to potentiate any added herbs or spices!)

🥕Lemon (1 lemon worth of juice or so per 16oz serving of juice)

I haven't tried this yet, but would love to juice a cantaloupe as well for this recipe.

OR, if you don't have a juicer/don't want to get one, TJ's has an awesome carrot turmeric juice that tastes really good!

Complex carbs I go for frequently, but try to limit to about 1/2-1cup serving size (about 2oz serving for pastas), and ALWAYS add Earth or Smart Balance to your complex carb. Smart Balance tastes more buttery than Earth Balance, so I would use less if you try it. Smart also has your fat-soluble vitamins, A, D, E, and K:

🌱Banza (more fiber here, so I sometimes eat half a box, especially on more active days. But chickpeas can be bloating, so careful with them. Drink a few cups of water beforehand.)

🍚Black rice

🥣Bob's Red Mill Organic Oats (I usually avoid regular oats/oatmeals. Glyphosate is generally recognized as safe, and is found in almost all oats. They use it to help release the oat during harvesting. Some people think glyphosate is harmful. Wouldn't suprise me if it is. Nutrigenomics is interesting, and what you eat even affects the expression of your genes, which differs by individual. Caveat: organic does not mean "pesticide free." If you want an oatMEAL using Bob's brand, grind the oats in a food processor before adding water, pop them in the microwave, or cook on the stovetop.)

🍚Brown rice

🍝Brown rice pasta

🍞Dave's Killer Bread (Try doing it with tofu scramble, and maybe even add the sautéed portobellos!)

🌾Farro

🥣Quinoa

🍝Whole wheat pasta (love this with Smart Balance, salt, minced basil)

Other protein sources, but these also have more carbs than nuts or tofu. Pair well with your complex carbs:

🌱Black beans (try doing a salsa salad with this. Add your choice of salsa and vegan cheese, pair with a Southwest style kale)

🌱Bush's Vegetarian Baked Beans

🌱Chickpeas (Bloat city, though! Eat more rarely. Pair with lots of water drinking before consuming to deal with the fiber and prevent gas.)

🌱Kidney beans (dark red kidney beans pair well with salads, or on their own!)

🌱Lentils

[lovetakesover]

Hearty Multigrain Seeded Bread Recipe Whole wheat flour and millet are mixed with hemp seeds, flax seeds, and chia seeds in this hearty, multigrain seeded bread recipe. 1 tablespoon millet, 1 tablespoon wheat germ, 1/4 cup coconut oil, 1 tablespoon flax seeds, 1 package active dry yeast, 2 cups bread flour, 1 cup warm water, 2 tablespoons hulled hemp seeds divided, 1 tablespoon chia seeds, 1/4 cup white sugar, 1 teaspoon salt, 2 tablespoons old-fashioned oats divided, 2 tablespoons salted roasted sunflower seeds divided, 1 cup whole wheat flour

[boostnutrients]

Superfood Seeds are Super Healthy

Superfood seeds may be small but they are certainly mighty and their importance in a healthy diet should not be overlooked. Not only highly nutritious, healthy seeds are exceptionally versatile and can bring extra interest to almost any food you can think of. Lets take a look at just why seeds are so nutritious, and then explore some popular varieties in detail.

The benefits of healthy seeds

Seeds contain everything needed to grow a entire plant. For this reason they are highly concentrated sources of nutrition. Although each variety of seed has its own particular nutritional strength, they do all fit into a general profile. - Seeds are good sources of (often complete) protein. - Seeds are full of fibre, both soluble and insoluble. - Seeds are good sources of healthy fats and essential fatty acids, particularly omega 3. - Seeds are good sources of protective antioxidants - Seeds have an excellent mineral profile - Seeds are packed with healthy vitamins such as B and E vitamins. As part of a healthy balanced diet seeds can help you to maintain a healthy weight, reduce the risk of heart disease, and help to regulate blood sugar levels. Eat as wide a variety of healthy seeds as possible in order to maximise their nutritional benefits. Take a look at our detailed guide to superfoods for more information on boosting your nutritional health with powerful foods.

What superfood seeds should I include in my healthy diet?

Chia seeds These tiny little seeds are the kings of the super seed world. They are packed with omega-3 which can help lower LDL cholesterol and triglycerides in the blood. Full of fibre, both soluble and insoluble, they are great for stabilising blood sugar levels as well as maintaining digestive health. Chia also has an impressive mineral profile, particularly calcium and magnesium, and comes with a good supply of antioxidant plant chemicals too. But chia's super power is it's ability to absorb up to 8 times their weight in water. Not only does this help to keep us fuller for longer, but involves some truly amazing properties too. Mucilage is only found in a comparatively few plants (okra is one of them which explains why it can be slimy) and it helps them to retain water. So not only is chia a great thickening agent but the mucilage itself is a really beneficial form of soluble fibre that supports the health of our digestive tract. Leave the seeds to soak in water for around 15 minutes and the seeds swell, surrounding themselves with a jelly like layer. Chia has a neutral flavour that means it goes well with just about anything. Add the seeds to a smoothie for a super thick shake (you will need to leave it to stand so the seeds can work their magic) or mix with cocoa and yoghurt for a chia chocolate pudding (again, you will need to leave it aside to thicken). Even without making use of their gelling properties, chia seeds are  great simply sprinkled over porridge or cereal for a little extra crunch. Our black chia seeds are 100% certified organic Hemp seeds Hemp seeds are know for their perfect balance of omega-3, -6, and -9 essential fatty acids. They are also a source of complete protein, containing all of the essential amino acids. This is just one of the reasons that they are valued so highly as a plant based protein powder. Hemp seeds are one of the few seeds that make a successful 'seed milk'. Blitzed together with water they blend to a smooth liquid with creamy qualities that can be used in the same way as any plant milk. An excellent source of fibre, hemp seeds also contain phytosterols (plant hormones) that can help promote hormonal balance. So they are an excellent food for PMS and menopausal symptoms. Note that you won't be able to sprout hemp seeds as they are sold deactivated. Give your nutrition a boost with our hulled organic hemp seeds Flax seeds Flax seeds, also known as linseeds, are another of the major superfood seeds. Also known best for its balance of omega -3, -6, and -9, flax is possibly of most value in its ability to balance hormone levels, which is why you will find it in food products marketed for women. It does this through a particular group of antioxidant phytochemicals known as lignans. Linseeds are a good source of protein, a well as both soluble and insoluble fibre. Like chia, flax is mucilaginous and therefore makes a great binder or thickener. This also makes it useful as a vegan egg substitute in baking. It does need to be ground in order to release its nutrients. As well as helpful in balancing hormones, flax is also a rich source of vitamin E which is vital for healthy skin; something that can be problematic when hormones are out of whack. So a nice example of natures symmetry right there. The soluble fibre helps to lower LDL cholesterol levels and triglycerides in the blood as well as balance blood sugar levels. Like most seeds, flax has a mild nutty flavour that becomes more pronounced when toasted. Easy to use organic ground flaxseeds Sesame seeds Sesame seeds may not have the nutritional superpowers of some of the other seeds, but they do have some special qualities of their own. The plant hormones sesamin and sesamolin are shown to protect the liver from toxins and help to lower blood pressure. They are also a great source of vitamin E as well as very high in calcium. Sesame is also rich in a variety of minerals including zinc, magnesium, iron, phosphorus and selenium. There is little nutritional difference between black and white sesame seeds and both are an excellent addition to your arsenal of ingredients. Both benefit from being slightly toasted in a dry frying pan, but be careful to watch them as they turn from toasty to burnt in a matter of milliseconds. Try these black sesame seeds Pumpkin seeds This is another seed that is lower down in the superfood status stakes yet is still an excellent source of nutrients and is of great culinary value. What pumpkin seeds may lack in superfood credentials (compared to say chia, or hemp) they more than make up for in texture, taste and flavour. If linseeds can be considered as the women's super seed, then pumpkin seeds might just be the seed for men. High in zinc, they are thought to be good for male fertility and the prevention of prostate problems. They are also a good source of magnesium and, like most seeds, are full of protein, fibre, and essential fatty acids. Snack on our organically grown pumpkin seeds Have you tried our organic LSA mix of linseeds, sunflower seeds and almond, with added probiotics? It is a great source of super convenient superfoods! Explore our range of healthy seeds within the superfood section of our site. This article was reproduced on this site with permission from operafoods.com.au the “Superfoods wholesalers”. See original article:- Superfood Seeds are Super Healthy   Read the full article

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Mango Mango Pistachio

Mango mango pistachio Mango mango pistachio Mango Mango Pistachio 1 1/2 cups of frozen mangoes chunks 1 cup of unsweetened vanilla almond milk 1 scoop of Agent Nateur holi (mane) collagean powder 5 tablespoons of hulled hemp seeds 2 tablespoons of ground pistachio and some for the rim 1 tablespoon of date syrup 1/4 teaspoon ground cardamom 1/8 teaspoon of ground ginger 1 tablespoon of…

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YOUR MARKETPLACE FThe Indian Food Authority defines hemp seed as hulled, non-viable seeds collected from Cannabis sativa or other indigenous Cannabis species. The Narcotic Drugs and Psychotropic Substances (NDPS) Act, 1985 and rules made thereunder apply to the production of Cannabis species for the purpose of hemp seeds in India, and hemp seed flour refers to the solid product after the seeds have been ground to a powder with or without oil extraction. The flour made after pressing hemp seeds to extract oil must be clearly labelled as 'De-oiled hemp seed flour.'OR ANYTHING AND EVERYTHING