#idoportalmethod

[humantimothy]

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A post shared by Tim Shieff (@timsgym)

Some knee swing flows at @archclimbing 🐒 These are scary at first to commit to grabbing the bar as you can see it’s blind and my eyes never make contact with the bar 👀 but once you trust your swing is high enough and gauge the distance to muscle memory it’s super fun flow! #movement #movementculture #movementismedicine #mindfulwarrior #parkour #crossfit #ocr #idoportal #idoportalmethod #yoga #meditation #ninjawarrior #freerunning #ninja #bboy #breakdance #bouldering #rockclimbing (at Arch Climbing Wall) https://www.instagram.com/p/BrAmtDilSG8/?utm_source=ig_tumblr_share&igshid=1jk2c450uyp2p

[jshlived-blog]

#idoportalmethod Basic locomotion patterns #GOD #tv #earth #children #media #words #music #art #poetry #love #life #spirit #nature

[kataysantos]

Muscle Ups en anillas

  Las anillas son definitivamente una de las mejores herramientas para el trabajo del tren superior del cuerpo. 

 Alguno de los factores que considero que la hacen tan efectivas es que al estar sueltas, estas se mueven en 360 grados, en tu patrón más débil, si tu eres débil en una posición se mueven a otro lado, hasta que desarrollas la fuerza necesaria para controlarlas. te hacen muy estable y muy fuerte.

  Otra cosa es que se logra un fenómeno llamado Cadena cinética cerrada (Close kinetic chain). Tienes que aprender a manipular el centro de tu cuerpo que esta sostenido por solo dos puntos (que no están del todo fijo).

esto dentro de muchísimas otras ventajas.

Uno de los primeros ejercicios que aprendi a hacer cuando comencé a practicar con anillas fue el Muscle Ups. El muscle ups es un ejercicio que básicamente es un pull up seguido por un dip, y es utilizado para llevarte de la parte de abajo de las anillas a la parte de arriba.

  Casi todo el mundo puede hacer pull ups y dips, pero la transición suele ser el eslabón débil que impide a la mayoría realizar un muscle ups  ya que require un cierto nivel de fuerza y coordinación.

   a continuación hay una serie de ejercicios que me ayudaron a realizar mis muscle ups estrictos en muy poco tiempo, estos ejercicios los realice bajo mis entrenamientos con Ido Portal.

False Grip y pull ups

Dips

Muscle Ups transitions 

Muscle Up completo

Una vez que hemos mejorado los tres ejercicios arriba mencionados, se nos sera fácil realizar el muscle up

[mattattridge-smith]

Posted @withregram • @workoutdiaryz 👣 FEET PLACEMENT FOR THE LEG PRESS 👣⁣ Did You Know This?🤔 ⁣- Follow @fitnessdiaryz for daily fitness/nutrition tips and education📚 - 📥 Be sure to SAVE this for your next LEG DAY!⁣ ⁣- 🔹 The leg press is an excellent piece of equipment that can be manipulated to target different parts of your legs. In particular, changing your foot positioning can change the area of activation. ⁠⁣ ⁠⁣ 🔹 (Legs are not something you can fully isolate, but can put more emphasis on different areas)⁠⁣ ⁠⁣ 🔹 Try it out and tag someone with small legs!⁠⁣ ⁣ Great post by @purehealthnfitness . . . . #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #musclebuilding #yogafit #buildmuscle #iifym #sportperformance (at Manchester, United Kingdom) https://www.instagram.com/p/CUaiMD0onKj/?utm_medium=tumblr

[solimedsd]

@olivermarcellus - El HSPU desde 3 ángulos diferentes; la forma está lejos de ser perfecta, pero está mejorando y mejorando, wubba lubba dub dub #idoportalmethod #idoportal #movementculture #movement #handstandpushup # #RRR #rungstedroklub - #myplay #crossfit #fitness #gym #motivacion #solimedsd (en Spain) https://www.instagram.com/p/BsKu9VZoquH/?utm_source=ig_tumblr_share&igshid=4i49b0mj18w5

[hybridmaswe]

@johanssontraining @thefreelancedigitalmarketer #movementculture #movement #idoportal #idoportalmethod (på/i Skåne County)

[humantimothy]

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A post shared by Tim Shieff (@timsgym)

In parkour we always called this move a ‘baby giant’. Giant being the gymnastics move where you swing 360 around the bar with your body in a straight handstand position. 🤸🏼‍♂️ It’s not hard to attempt it’s essentially just a ‘ninja get up’, the easiest way to go from below a bar to on top of it as seen in the last clip (anyone got another name for it?), but you pull hard enough up at the right angle that you clear the bar with your hips, stomach and chest. It’s a good combination of strength, swing, timing and spacial awareness. 👌🏼 I’ve not been able to do it in years but with my frequent training now I’ve attempted it every few weeks just to see how it feels and finally rekindled it yesterday! I believe from a mixture of all the kipping pull-ups and bouldering I’ve been doing lately 🐵 Maybe one to try next time your hanging on a bar with space above? Or perhaps you already got it? My next challenge is to try two in a row, gotta workout the timing and angle 🤓🤔 #parkour #brachiation #crossfit #movementculture #idoportalmethod #gymnastics #calisthenics #freerunningn #ninjawarrior #ninjawarrioruk (at CrossFit Mercia) https://www.instagram.com/p/Bsxtt2XgPEF/?utm_source=ig_tumblr_share&igshid=semuylfcmunn

[zenycosta]

I CAN because I'm crazy enough to think I can. 😊 This is why mantras, positive affirmations and meditation have become such an important part of my daily routine. And I can guarantee, it works. I send you many vibrations, good frequencies and positive energy to start realizing your dreams. Start now. There is no better time! 🇧🇷Eu POSSO porque sou louca o suficiente para pensar que posso. ☺ É por isso que mantras, afirmações positivas e meditação se tornaram uma parte tão importante da minha rotina diária. E posso garantir, funciona. Eu te envio muitas vibrações, boas freqüências e energia positiva para começar a realizar seus sonhos. Comece agora. Não tem momento melhor! . . . . . #thelowofattraction #secret #universalaws #asabovesobelow #aleidaatração #osegredo #mindfulness #meditation #affirmation #mantras #journaling #longhair #hairsandstyles @hairsandstyles #levis #brandymelville #brandyusa #naturegirl #hair #idoportalmethod #movementculture #spiritual #anewearth #manifestation

[kataysantos]

SHOULDER OPENING ROUTINE

Rutina de fortalecimiento y flexibilidad de hombros

realizar 1 Serie de cada uno de estos ejecicios

LTI Streches x 90 Segundos. German Hang sostener por 45 Segundos 15 repeticiones de Dislocación de hombros con una pesa en la barra (aprox 1 - 2 kilos).

[lautiiperelli]

🔥FRONT vs BACK SQUATS🔥 👇Tag your gym buddy👇 - Follow @gofitbeast for daily fitness/nutrition tips and education📚 - Front squats really work the abs too, what if they didn't? You would tip forward with the bar😈 . Both are great exercises and should be included in your workouts💯📢 . Cost to follow us - £0.00📚 ⁣⁣. To everyone that has followed us recently we cannot be grateful enough, thanks for following, we hope we add value to your newsfeed👊 .⁣⁣ Cool graphic by @lionstrengthfitness ⁣⁣.⁣⁣ ⁣⁣.⁣⁣ .⁣⁣ ⁣⁣ .⁣ #frontsquat #frontsquats #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #hipmobility #yogafit #iifym #sportperformance (en Las Vegas, Nevada) https://www.instagram.com/p/B3GZnmcpgxM/?igshid=fnohg6nf96pi

[brisbanemassagetherapy]

🔴Sciatica Relief🔴 Tag A Friend With Back Pain To Help Them Out! - - Benefits of stretching include: Reducing tension in muscles supporting the spine; tension in these muscles can worsen pain from any number of back pain conditions. Improving range of motion and overall mobility. Reducing risk of disability caused by back pain. Pain that lasts longer than 3 months (chronic pain) may require weeks or months of regular stretching to successfully reduce pain. Stretches may be included as part of a physical therapy program, and/or recommended to be done at home on a daily basis. Keeping the following in mind can help effectively stretch the muscles without injury: Wear comfortable clothing that won’t bind or constrict movements. Do not force the body into difficult or painful positions—stretching should be pain free. Move into a stretch slowly and avoid bouncing, which can cause muscle strain. Stretch on a clean, flat surface that is large enough to move freely. Hold stretches long enough (15 to 30 seconds) to adequately lengthen muscles and improve range of motion. Repeat a stretch between 2 and 5 times—a muscle usually reaches maximum elongation after about 4 repetitions. Credit @gainz_greatness__ ⚠️ Disclaimer: this is for informational purpose only; not medical advice; if you have pain or functional limitations, seek a medical professional Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy www.brisbanemassagetherapy.com.au #prehab #rehab #backpain #didyouknow #lowerbackpain #sciatica #yoga #fitness #mobilitywod #flexiblity #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #mydetox #mobility #hipmobility #stretchdaily #yogafit #iifym (at Brisbane Massage Therapy) https://www.instagram.com/p/CeHVBJCBQMk/?igshid=NGJjMDIxMWI=

[albertyzachria]

Each exercise has their advantages and all are great for helping you lose weight! . ❤✅ Follow @FitCoachAlbert for daily guidance on health and wellbeing Join Weight Loss Challenge Online and loss 3 to 10 kilos from home. Money back Guarantee Includes: Meal Plans/Snack Ideas Grocery List/Recipes Group Chat/Coaching Workout Routines for gym or home Daily Monitoring To Register click link in below Stop fearing of your health and Start Living Confidently in just 25 days, without any Surgery or Medicine. Let me help you get your best shape back on track sign up for FREE Session | 👇Free Meal Plan👇| or DM Me https://bit.ly/2T4sJGc For What's App http://bit.ly/2wBKVLO _⁠ #cardio #treadmill #run #jogging #running #lowbackpain #sciatica #yoga #fitness #mobilitywod #flexibility #weightlossjourney #weightlosschallenge #weightlossideas #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #hipmobility #yogafit #stretchdaily⁣ #albertyzacharia #wellnesszoneteamindia (at Kozhuvalloor) https://www.instagram.com/p/COHwv_cJwRi/?igshid=11s3tf04ub62r

[hybridmaswe]

@johanssontraining @thefreelancedigitalmarketer #idoportal #idoportalmethod #movement #movementculture #capoeira #capoerista #fun #positive #positivevibes #happy #joy #joy (på/i Skåne County)

[humantimothy]

Laché from my first session @cfvauxhall a few weeks ago 🐒 My third attempt after two warm up throws before feeling my shoulders were warm enough to commit to the catch which is the most strenuous part of laches on the body 💪🏼 #movement #movementculture #movementismedicine #mindfulwarrior #parkour #crossfit #ocr #idoportal #idoportalmethod #yoga #meditation #ninjawarrior #freerunning #ninja #bboy #breakdance #bouldering #rockclimbing (at Crossfit Vauxhall) https://www.instagram.com/p/BrQzhfnDKED/?utm_source=ig_tumblr_share&igshid=t9gxbw3g7ve6

[getcoached]

Saw this and had to share it for all you folks training at home 💪👍😉 #pressups #workoutathome Reposted from @purehealthnfitness So here we have a bodyweight chest workout that will help you hit your chest from all angles without the use of weights! - Aim for slow controlled reps and Rest for 1 minute between sets!⠀⠀ Tag a friend that would enjoy this workout!!⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget to turn on post notifications in the top right of this post so you never miss a workout or post!📲 . . . . . @purehealthnfitness #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #hipmobility #yogafit #stretchdaily⁣ (at Prestwick) https://www.instagram.com/p/CKE4kONMlwv/?igshid=130gcqeae20h

[kataysantos]

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A post shared by Katay Santos (@kataysantos)

My Nemesis.. the side flexion finally I can see a little of improvement in this exercise... repeat repeat repeat #idoportalmethod #manmanlai #handstand