#myodetox

[iamspiritfilled]

🔥 SOME MYTH BUSTING FOR TODAY 🔥 - What are your thoughts? Type "YES" if you agree - For more fitness content & workout content Follow 👉 @eazy4fit 👈 Follow 👉 @iamspiritfilled👈 - Courtesy to @knowgains - If you're ready looking to lose weight, build a body you feel confident in and keep it off long term, DM me 'READY' and let's get started. - - - #pullday #backworkout #coreworkout #armworkout #gymtips #nutrition #nutritiontips #yoga #mobilitywod #flexibility #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #30daychallenge #myodetox #mobility #yogafit #lagosfitfam #ifitness #lekkifitmom #lekki #fitnesssinlagos #aerobicsinlagos (at Suru Lere, Lagos, Nigeria) https://www.instagram.com/p/CYhegwfsJNH/?utm_medium=tumblr

[thedemclothes]

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A post shared by PT Cristian (Deme) Demetrescu (@kinetizeyourlife)

CHALLENGE YOUR ANKLES🏃‍♂️ . [ankle stability] . Here's another way to future-proof your ankles by giving it a slight ⬆️elevation. . This puts your ankle in a compensated position and allows the body to adapt and react💪 to different situations/elevations⛰️. . Toe taps👟 increase hip stability and overall balance and motor control of the opposite hip. Which all aids in better control of your ankle strength and stability. . Aim for 3-4 rounds and then switch💃 legs! . Give this a try and let me know how it feels! . . . #myodetox #futureproofyourbody #2018

[healthbykilo-blog]

Get your questions ready because @akshaychopra_werstupid is coming live on @healthbykilo this Monday! Be here to know more about him and watch him answer your questions live on instagram. Follow @healthbykilo and turn on notifications 🔔 to not miss it. #akshaychopra #werstupid #musclebuilding #buildmuscle #fitnesstipster #myodetox #yogafit #pushpulllegs #fitness #werstupidfamily💕 #fitnesssession #instagramlive #qna #fitnessqna #instagood #igershealth #igers #instahealth #photooftheday #fitnessmodel #gains #healthchoices (at Delhi Capital of India) https://www.instagram.com/p/CB7-7Q4lsTo/?igshid=stn49niz9b5m

[equilibriumxco]

Semillas de Linaza, un Nuevo-Viejo conocido Súper Alimento. http://bit.ly/32Tm3Oc #detoxing #dietadetox #detoxtime #detoxyourbody #detox #detoxtea #fitgirldetox #detoxprogram #detox30dias #jugosdetox #liverdetox #detoxification #detoxwater #detoxfood #myodetox #sucosdetox https://www.instagram.com/p/B4NlgnonMYA/?igshid=13hogu0itpr1i

[thegiancarlothings]

O Cartão Próprio ou Private Label é um cartão com crédito pré-aprovado que leva a marca de sua empresa e que pode ser utilizado somente nos estabelecimentos de sua rede. Funciona como um cartão de crédito qualquer, com a diferença que é administrado pela sua rede, com a consultoria, processamento e emissão de cartões através da Cartão Próprio e com a garantia das vendas sendo responsabilidade da empresa contratante #smartdetox #detoxmask #detoxyobody #detoxifying #venistadetox #skindetox #detoxchallenge #detoxbath #21daysugardetox #emagrecercomdetox #dailydetox #detoxday #detoxi #detoxdiet #detoxing #bodydetox #myodetox #jugosdetox #detoxjuice #sucodetox #detoxify #sugardetox #arbonnedetox #yonidetox #detoxyourbody #chadetox www.cartaoproprio.com.br (em São Paulo, Brazil) https://www.instagram.com/p/B4C_EtdBY1p/?igshid=1fr96vt8bgoa9

[perfectpredictions4u-blog]

For long shiny healthy hair #detox #detoxemocional #jugosdetox #detoxcorporal #detoxdrink #myodetox #detoxsmoothie #detoxprogram #bodydetox #fitgirldetox #yoga #yogaddict #yogafriends #yogapracticenotyogaperfect #yogabalance #yogaworkshop #pregnancyyoga #yogatravel #bhaktiyoga #yogastretch #health #healthy #healthy_hair_journey #healthier #healthyish #healthcare #healthylifestyle #healthyfoodideas #healthway #healthyextra https://www.instagram.com/p/B0xCndGngch/?igshid=tvb6z2mrowq0

[vaultermagazine]

Shout out @nickphysio ・ The tibialis posterior. An important player in the running and gait game. If you feel you have weak arches, flat feet, and/or get lots of shin splint pain from running, the tib post can be the focus. The foot is super complex and never an easy topic to discuss. Ok now hang tight, I’m bout to geek out.. The tib post plantarflex and invert the foot. It’s a major active supporter of the medial longitudinal arch, which acts eccentrically during the shock absorption phase of gait to prevent arch collapse, early midfoot pronation, & eversion of the foot. . So this post tib is firing hard to maintain the arch during heavy loading phase of gait and creating what we call the windlass mechanism. The windlass mechanism aka movement of the medial longitudinal arch is essential for shock absorption and dissipation of forces through the foot.  The forefoot will then supinate & load at the big toe allowing for big toe extension push-off and enhancing that windlass mechanism. Plantarflexion w/ pressure through the great toe will allow for better pushoff and propulsion 🚀💨 • • EXERCISES Arch lifts Keep a tripod base distribution along the heel, ball of feet and outside feet. Try to lift your arch while keeping that tripod base. Even add a glute butt squeeze. You can see your arch lift. . Lateral step downs w/ arch lifts Keep an arch into step up. Then w/ step down slowly lower and pronate the arch (eccentric load). Repeat  step up/arch up and then step down/arch down. . Progression This exercise leads to the next phase of gait w/ pushoff through the great toe. Keep the weight down on ball of feet prior to toe extension. Place a band under ball of feet. Pull on the band while performing a single leg heel raise. Try not to let the band slip off. Progress w/ doing single limb march to RDLs. • • Bolgla, L. A., & Malone, T. R. (2004). Plantar fasciitis and the windlass mechanism: a biomechanical link to clinical practice. Journal of athletic training, 39(1), 77. . Van Boerum & Sangeorzan.(2003). Biomechanics and pathophysiology of flat foot. Foot Ankle Clin N Am ‪8 (2003) 419 – 430‬ . . . . . #futureproofyourbody #myodetox #myodetoxweho #running##shinsplint https://www.instagram.com/vaultermagazine/p/BuHpypNgdRm/?utm_source=ig_tumblr_share&igshid=12v1buzh6nkq6

[agenfiforlifboyke-blog]

WA 0812-2764-6849 Distributor Fiforlif Semarang

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FIFORLIF

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PEMESANAN PRODUK

Bpk Achmad Toyib

SMS/WA WA 0812-2764-6849

https://agenresmififorlifboyke.blogspot.com/

[mattattridge-smith]

Posted @withregram • @workoutdiaryz 👣 FEET PLACEMENT FOR THE LEG PRESS 👣⁣ Did You Know This?🤔 ⁣- Follow @fitnessdiaryz for daily fitness/nutrition tips and education📚 - 📥 Be sure to SAVE this for your next LEG DAY!⁣ ⁣- 🔹 The leg press is an excellent piece of equipment that can be manipulated to target different parts of your legs. In particular, changing your foot positioning can change the area of activation. ⁠⁣ ⁠⁣ 🔹 (Legs are not something you can fully isolate, but can put more emphasis on different areas)⁠⁣ ⁠⁣ 🔹 Try it out and tag someone with small legs!⁠⁣ ⁣ Great post by @purehealthnfitness . . . . #squat #squats #glutes #legday #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #hypertrophy #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #shouldermobility #mobility #musclebuilding #yogafit #buildmuscle #iifym #sportperformance (at Manchester, United Kingdom) https://www.instagram.com/p/CUaiMD0onKj/?utm_medium=tumblr

[thedemclothes]

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A post shared by PT Cristian (Deme) Demetrescu (@kinetizeyourlife)

3D ADDUCTOR STRETCH 🔥🔥🔥 [stretching tip] . Awesome 3D stretch brought to you by @Myodetox therapist @phillymoves! #LoveMyTeam . Adding more dimensions to your movements puts your tissues through an unique stimuli, therefore the adaptations would also be more advantageous relative to one with just 1 plane . Today, let’s target the adductors or our inner thigh muscles. . Steps: 1️⃣The side being stretched is the dragging leg (so if working the right side, your left leg is in front). . 2️⃣Bring the lead leg to the side to give your hips room to come forward, this also places your adductors in a pre-stretched position. . 3️⃣Sagittal plane: Drive hips through and toward the lead leg, bringing the arms up adds more intensity. . 4️⃣Frontal plane: Hands to the side being stretched, emphasize on driving the hip towards the lead leg. . 5️⃣Transverse plane: Tall spine, rotate toward the stretching leg. . Been adding these prior to my workouts and they feel amazing . Tag someone who you think needs some adductor 🔥🌊🙆‍♂️ . #Myodetox #FutureProofYourBody

[achihealth]

Hope you like it please let me know in the comments section. Follow @achihealth for more interesting facts, tips, daily hack, and more related to your health🔥❤️. . Turn on the notification, so you don't miss the updates. . You can also check our website, link🔗 is in the bio🌐. . Source credit: @workinghealthier #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physical therapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #myodetox #mobility #yogafit #iifym (at India) https://www.instagram.com/p/CTC4jcQhZ0P/?utm_medium=tumblr

[itsadamevans]

Try😉👍🏼this Dorsiflexion #AnkleMobility Hack!💯 #MobilityWOD - Starting a workout or anytime of day this is quick.. Try 10-20 reps per side and see how things feel👊🏼🙂. - 🔔Follow @adamevans✌🏽 for daily #mobilitywodroutines ✔️ - 📢TAG a friend who could use this👀. - #physicaltherapy #anklepain #mobility #movebetter #functionalmovement #physiology #sportsinjury #sportsphysio #rangeofmotion #footmobility #myofascialrelease #myodetox #bodytempering #movementtherapy #injuryprevention #prehab #fitnesstips #mobilitytraining #performbetter #physio #sportsmedicine #sportsrehab #sportstherapy #physiotherapy #sciatica (at Tag a friend) https://www.instagram.com/p/BqqUHbzlUj-/?utm_source=ig_tumblr_share&igshid=1oioxc9xk11rn

[thegiancarlothings]

O Cartão Próprio ou Private Label é um cartão com crédito pré-aprovado que leva a marca de sua empresa e que pode ser utilizado somente nos estabelecimentos de sua rede. Funciona como um cartão de crédito qualquer, com a diferença que é administrado pela sua rede, com a consultoria, processamento e emissão de cartões através da Cartão Próprio e com a garantia das vendas sendo responsabilidade da empresa contratante #sucosdetox #detox #detoxcorporal #détox #detoxcapilar #detoxjsr #detoxprogram #jugosdetox #sucodetoxtododia #myodetox #bodydetox #detoxsmoothie #fitgirldetox #juicedetox #detoxtime #liverdetox #detoxdrink #dietadetox #detox30dias #detoxfood #chadetox #detoxyourbody#dwtoxr#yonidetox #arbonnedetox #sugardetox www.cartaoproprio.com.br (em São Paulo, Brazil) https://www.instagram.com/p/B4C99vGAf_m/?igshid=1ano4xocfnisg

[perfectpredictions4u-blog]

Acidity??? This can help quick... #detox #detoxemocional #jugosdetox #detoxcorporal #detoxdrink #myodetox #detoxsmoothie #detoxprogram #bodydetox #fitgirldetox #yoga #yogaddict #yogafriends #yogapracticenotyogaperfect #yogabalance #yogaworkshop #pregnancyyoga #yogatravel #bhaktiyoga #yogastretch #health #healthy #healthy_hair_journey #healthier #healthyish #healthcare #healthylifestyle #healthyfoodideas #healthway #healthyextra https://www.instagram.com/p/B0p6yiEnsPz/?igshid=1hv74altamdi3

[drillmaster]

Feet, feet, feet! From @dr.jacob.harden Your 👣footprint and 👟shoes give insight into what happens when you walk. . Supinator: classic "high arch" footprint, you see the heel and ball of the foot with little in the middle. Shoe wear pattern is along the outside from heel to toe. . Neutral: a smooth transition from heel to toe. Shoes show wear on outer side of heel and even distribution along the ball of the foot.⚖ . Overpronator: leaves very broad footprint. Mild to moderate: wear on the outside of the heel (TYPO ON PICTURE) but transition more towards the inside edge at the ball of the foot. Severe: wear down the inner edge of the heel as the arch collapses. #Myodetox ✴️Education is 🔑! ✴️ Visit www.thedrillmaster.org 🚩When ordering from www.paradestore.com use code T186816 at checkout, thank you! 🏳️🏴🏳️ End slavery ✖ @enditmovement 🏴🏳️🏴 🚩️#TheDrillMaster: I judge military drill competitions and am the only trained and certified visual judge in the #MilitaryDrillWorld. 🚩Want to train to be a judge or certify to instruct? 🚩Just ask for a professional DrillMaster Audio Performance Critique of your routine! 🏳️🏳️🏴 #CertifiedCeremonialGuardsman #honorguard #ceremonialguard #ceremonialteam #guardiadehonor #JROTC #CAP #SeaCadets #exhibitiondrill #drillteam #ColorTeam #ColorGuard #pallbearers #casketbearers #bodybearers #FiringParty

[thedemclothes]

@Regrann from @hartrehab - "KNOTS" IN MY SHOULDER/BACK 🙈 #MYOliftingseries . You know the feeling, you're going throughout your day and suddenly you get that nagging feeling at the bottom of your neck or under your shoulder blade. . But "WHY ME".... I WORKOUT! 😫 . The SHORT answer: At the end of the day it come down to posture. 📝 The LONG answer: Long term biasing towards the front of our body throughout our day can lead to what are called PROTRACTED shoulder blades. Following this we either have lazy/asleep muscles in our back called rhomboids and trapezius muscles. This means we aren't getting as much "scapular retraction"... or pulling back our shoulder blades. . The majority of the movement therefore has to come from other muscles, one of which are your internal rotators of the shoulder. In this case there are our Lats buts but also rotator cuff muscle called the SUBSCAPULARIS. Postural issues can also lead to overstretching of a muscle called LEVATOR SCAPULAE . The result? We compensate through the shoulder itself to perform certain movements, such as rows in the gym. Leading to nagging overuse tension☹️ . I'll demonstrate in another post what the difference in rows would typically look like. . This concept can be applied to a number of "synergistic muscles" throughout the body. Different muscles contribute to certain movements which vary from person to person and depending on the task you're performing. But it's important that we understand those variances and what can lead to issues down the road. . I'm going to continue to post more about details of the shoulder related to this so if you have suggestions please let me know in the comments below. ✌🏼 . Coming up later this week: ➡️More info/education 🤓 ➡️Some basic gym mistakes ❌✅ ➡️Treatment technique 1🙏🏼 ➡️ Treatment technique 2 🙏🏼🙏🏼 . Tag someone with shoulder pain! 🤦🏻‍♂️ . . #myodetox #2017 #futureproofyourbody - #regrann