#ifbbqld

[jonojonesvpfp]

That time I did some painting 🎨 in my NEW @vpfphysiques Tee 👕😂😜💪🏼 #VPF #TeamVPF #VPFPhysiques #Muscle #Tee #Shirt #GymWear #Gains #Swole #Bodybuilding #OnlineCoach #PersonalTrainer #motivation #Inspire #ICNQld #IFBBQld #Aussie #Workout #Health #Fitness #Physique #Aesthetic #Apparel #Fresh #Swag #Style #Fashion

[sami-rose-fitness]

Gooooood morninggggg, ITS SHOW DAY YAYAYAYAYA GET ME ON THE STAGE ALREADY IM TOO EXCITEDDDD 🙌🏽 #ifbbbikini #ifbbqld

[jonojonesvpfp]

@vpfphysiques has a whole new range gym shirts & singlets for guys & girls! 👕👚 Email me for full product range & to receive VIP prices 👌🏼 ptjonojones@gmail.com #VPF #TeamVPF #GymWear #Singlet #Shirt #Swole #Gains #Muscle #bodybuilding #Heath #Lifestyle #Fitness #Training #Shredded #personaltrainer #ActiveWear #Focus #vision #man #Life #Passion #dream #grace #motivation #ICNQld #IFBBQld #goodlifecleveland @vpfphysiques

[jonojonesvpfp]

Want to compete in your first show? 🕺🏻Contact me now for help! 👊🏼 from posing lessons to meal plans, training plans & 1 on 1 training in the gym 🏋🏻 it's time to get serious & get super shredded & ready for the stage 👌🏼 email me now 👉🏼 jonojones@mail.com #CompPrep #ICNQld #INBAQld #IFBBQld #ANBComp #NABBA #ArnoldClassicAu #MensPhysique #FitnessModel #bodybuilding #Health #Fitness #Nutrition #TeamVPF #Shredded #Aesthetic #OnlineCoach #personaltrainer @vpfphysiques

[jonojonesvpfp]

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Just a bit of a tricep pump today at @worldgym_bayside with @swingsfit 💪🏼 looking forward to tomorrow's big chest workout with #TeamVPF @vpfphysiques 🙌🏼 #Gains #Triceps #VPF #Swole #bodybuilding #Inspire #ICNQld #motivation #ArmDay #personaltrainer #Dedication #Vision #Goals #Strong #Focused #DreamBig #Aesthetic #GymWear #Shredded #MensPhysique #IFBBQld #Aussie #Health #Fitness #Lifestyle #Passion (at World Gym Bayside)

[jonojonesvpfp]

You have to believe in what you are doing! Do with passion, do it with purpose! 💪🏼 #Passion #Purpose #Believe #Motivation #Desire #Inspire #Transform #Shred #CompPrep #Arms #Biceps #Muscle #Dedication #Focused #Goals #Workout #Vision #Belief #Aesthetics #MensPhysique #IFBBQld #TeamVPF #Ripped #Dream #Results #Achieve @vpfphysiques (at Goodlife Health Clubs Cleveland)

[jonojonesvpfp]

Today's Arm Workout was intense 💪🏼 thanks for the photo @swingsfit & thanks for filming @aidan_curtis 🙌🏼 stay tuned for a new motivational workout video to come 🎥 search jono jones on YouTube 📺 I'm 8 Weeks out from the @arnoldclassicau & feeling very excited to share my journey with everyone 😃 #ArnoldClassicAU #CompPrep #SwoleMateGains #TeamVPF #ArmDay #Swole #Gains #Muscle #Pump #Motivation #Workout #Gym #Lift #Weights #Bodybuilding #MensPhysique #ifbbqld #ifbbqldtitles #VPFitness #TheJourney #Share #Like #Comment @swolemategains @vpfphysiques @vpfbootcamp

[jonojonesvpfp]

Whether I'm Bulking or Shredding, I always envision improvement 💪🏼 #ifbbqldtitles #ifbbqld #Bodybuilding #Improvement #MensPhysique #Gym #Muscle #Workout #Flex #Goals #Vision #Focus #determination #Lift #Weights #Gains #TeamVPF #WorldGym #Shred #ArnoldClassic #Aesthetic #CompPrep #Pose #Motivate #Inspire (at World Gym Bayside)

[jonojonesvpfp]

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Warming up with a flex 😂 @vpfphysiques #Bicep #Flex #IFBB #Muscle #MensPhysique #Bodybuilding #ifbbqld #Fitness #Health #Protein #Shred #Aesthetics #GoodlifeCleveland #PersonalTrainer #OnlineCoach #WarmUp #TeamVPF #VPFitness #Goals #Vision #Focus #Dreams #Physique #Athlete #Follow #Like #Tag (at Goodlife Health Clubs Cleveland)

[jonojonesvpfp]

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Back Pump! Getting it done 💪🏼 nothing like some heavy deadlifts to kick off an epic Back Workout with @swingsfit @ben.lawrence.503 🙌🏼 8 Weeks out & still got some strength in me considering the carb intake has decreased slightly in prep for the @arnoldclassicau 😃 #BackDay #Deadlifts #Gym #IFBB #ArnoldClassic2017 #MensPhysique #Health #Fitness #TeamVPF #Shred #Swole #Nutrition #Lift #Weights #ifbbqldtitles #Carbs #Massive #Huge #Big #OnlineCoach #ifbbqld #Dedication #Vision #Goals #TrainHard #Focused #Motivated #Inspired #GoGetIt #Results #Achieve @vpfphysiques (at World Gym Bayside)

[jonojonesvpfp]

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Super Set Biceps & Triceps for maximum Arm Pump & Gains!! 💪🏼👌🏼💥@vpfphysiques #Gains #Arms #SuperSet #Workout #Maximum #Focused #Intensity #Lean #ArnoldClassic2017 #CompPrep #IfBB #MensPhysique #WorldGym #Muscle #ifbbqld #TeamVPF #Aesthetic #Shred #BeastMode #Pump #Health #Fitness #Trainer #Pt #BrisbanePT #Aussie #AussieGains #JonoVPF #VPFitness @vpfbootcamp (at World Gym Bayside)

[sami-rose-fitness]

Dat booty doe 🙊 #ifbbqld #10sleeps