jonojonesvpfp

[jonojonesvpfp]

Achieving your goal physique takes committed action over time! For me a it’s a lifestyle that I enjoy. Over the years I have formed a healthy habit of going to the gym and consistently pushing my limits when it comes to building muscle and gaining strength. ⠀ ⠀ If you need some guidance on following the correct training plan and eating plan for your fitness goals then simply email me here ➡️ jonojones@mail.com⠀ ⠀ ▪️Build Muscle ✔️⠀ ▪️ Gain Strength ✔️⠀ ▪️Increase Fitness Level ✔️⠀ ▪️Improve Health and Wellbeing ✔️⠀ ▪️Competition Prep ✔️⠀ ▪️Sports Specific Training ✔️⠀ ▪️Powerlifting ✔️⠀ ▪️Bodybuilding ✔️⠀ ⠀ What ever your health and fitness goals I can help you fast track your results and keep you accountable with online coaching and tailor made training and eating plans. ✅ ⠀ ⠀ www.teamvpf.com⠀ ⠀ #TeamVPF #Health #Fitness #Workout #Abs #Lifestyle #Goals #Diet #Nutrition #Sports #Gym #PersonalTrainer #OnlineCoach #Dedication #Wellbeing #Knowledge #MensPhysique #Bodybuilding #Powerlifting #Results #Achieve #IcnQld @teamvpf https://www.instagram.com/p/BwDH8YshCfp/?utm_source=ig_tumblr_share&igshid=4yitv7st1ubr

[jonojonesvpfp]

I love lions 🦁 they are my favourite animal 🙌🏼 full of strength, power & courage 💪🏼 they are the kings 👑 of the jungle. #Lion #King #Animal #Favourite #Jungle #Motivate #Inspire #Powerful #Strong #Bold #Scripture #Love #BoldAsALion #LionOfTheTribeOfJudah #Blessed #Warrior #Champion #Winner #AlphaGrace @alphagraceministry https://www.instagram.com/p/BtKk7OWBg4w/?utm_source=ig_tumblr_share&igshid=12ax1so4wibak

[jonojonesvpfp]

Checking to see if my arms are 20 inches yet! 😆💪🏼 follow ➡️ @teamvpf #Gains #Swole #Huge #Massive #Pumped #ArmDay #Biceps #Triceps #Epic #Goals #Succeed #Achieve #Believe #TeamVPF #WorldGymBayside #Bodybuilding #Aesthetics #ClassicPhysique #Summer #Holidays #Curls #SkullCrusher #Vision #Power #Fitness (at World Gym Bayside) https://www.instagram.com/p/Br92CjCh1nU/?utm_source=ig_tumblr_share&igshid=1lcmxwf39bbu9

[jonojonesvpfp]

@teamvpf is more than a Comp Prep team!! We are like a family that trains together, Gains together & shreds together 💪🏼 We are focused on the goal 🥅 staying true to the Vision 🏆2019 @icnqld comps here we come! 🙌🏼 ⠀ ⠀ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°⠀ Purchase the guys Blue VPF Muscle Singlets & Black VPF Gym Shorts Online at www.teamvpf.com⠀ ⠀ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°⠀ ⠀ #TeamVPF #Vision #Power #Fitness #Goals #IcnQld #Muscle #Boyz #Workout #2019 #Dream #Succeed #Achieve #Believe #Flex #Bodybuilding #OnlineCoaching #CompPrepTeam #VPF #GymWear #Singlet #Style #Swag #Biceps #MensPhysique #Aesthetics #MindSet #Determination #Motivation #Inspiration (at Goodlife Health Clubs Cleveland) https://www.instagram.com/p/Br7A9hEh-qU/?utm_source=ig_tumblr_share&igshid=rqvnb3alzxas

[jonojonesvpfp]

Girls check out the NEW @teamvpf Sports Crop & Booty Shorts available now online ➡️ www.teamvpf.com⠀ ⠀ Follow ➡️ @sendijonesfit⠀ Follow ➡️ @caitie_jade Follow ➡️ @brittanyjej ⠀ #TeamVPF #VPF #VPFGirls #Health #Fitness #Goals #Workout #Gym #Crop #SportsCrop #Shorts #BootyShorts #Brisbane #Queensland #New #Online #ShopNow #Vision #Power #Focus #Motivate #Inspire #Like #Follow #Clothing #Brand https://www.instagram.com/p/Br4xgx8h3jh/?utm_source=ig_tumblr_share&igshid=9bi8z1wdcd3q

[jonojonesvpfp]

Merry Christmas Everyone 🎄 I hope you all enjoy this special time with family & friends. My you be filled with the love, joy & peace of God, have a very blessed New Year! 🙏🏼 ⠀ ⠀ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°⠀ ⠀ @myproteinau are having an End of Year Sale starting today & finishing the 31st of December 🙌🏼 use my code JONOMYP at the checkout for 41% off everything 😄⠀ ⠀ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°⠀ #TeamVPF #Protein #Supps #PreWorkout #Christmas #Gains #Blessed #EndOfYear #Sale #Workout #Health #Fitness #Muscle #Bodybuilding #Nutrition #Holidays #Merry #Jolly #Happy #Family #Friends #Sports #Athlete #Goals #Achieve #Hiit #Crossfit #Cardio #Shredded #CompPrep https://www.instagram.com/p/BryjrCvBlRp/?utm_source=ig_tumblr_share&igshid=rdjn4vyp8rdq

[jonojonesvpfp]

Use my code Jono10 for 10% off all VPF gym wear when you shop online 💪🏼 I will also give you a FREE shaker with any purchase until the end of November 👊🏼⠀ ⠀ Go to ➡️ www.teamvpf.com & then click on the Shop to view clothing range. ⠀ ⠀ *******************************⠀ ⠀ #TeamVPF #GymWear #Workout #Clothing #GymSwag #Singlet #MuscleTop #Jono10 #VPF #CompPrepTeam #Vision #Power #Fitness #Workout #Gym #Gains #Muscle #Bodybuilding #OnlineStore #Biceps #Aussie #BrisbaneFitness #Lifestyle #Health #WorldGym #IcnQld #Red #Bulls #NBA #NewEraCap (at World Gym Bayside) https://www.instagram.com/p/BqUY7cVh4AH/?utm_source=ig_tumblr_share&igshid=aqvcdf1ptpee

[jonojonesvpfp]

🏆 Join Comp Prep @teamvpf 🏆⠀ ⠀ We genuinely want to see you succeed 🥇⠀ ⠀ Go To ➡️ www.teamvpf.com & sign up now!⠀ ⠀ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°⠀ #TeamVPF #CompPrepTeam #IcnQld #Succeed #Achieve #Believe #Gym #Workout #Vision #Power #Fitness #Muscle #SportsModel #FitnessModel #OnlineCoaching #PersonalTrainer #CompPrepCoach #Dedication #Nutrition #Diet #MealPlan #TrainingPlan (at Sheraton Grand Mirage Resort, Gold Coast) https://www.instagram.com/p/BqSC4Ihhtr0/?utm_source=ig_tumblr_share&igshid=1tc54n0hohbat

[jonojonesvpfp]

#Repost @vpfbootcamp with @make_repost ・・・ This mornings @vpfbootcamp was my favourite so far! 🙌🏼 Everyone put in 100% effort & the vibes were awesome 😎 everyone loved the workout & enjoyed the challenge! 🏋🏻‍♂️🏃🏼‍♀️⠀ ⠀ ⚠️ There are 2 Bootcamp a left this year! Then it will start back up again in 2019 on the 5th of January at 6:30am⠀ ⠀ 💥 Sign up early to get 50% off and a FREE @teamvpf shaker! (Only $80 upfront online payment) Simply click the link in my bio ✅⠀ ⠀ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°⠀ VPFbootcamp #RabyBay #RabyBayForshore #Fitness #GroupTraining #Health #OutdoorBootcamp #Workout #GroupWorkout #FitnessGoals #Exercise #Cleveland #8WeekChallenge #Squats #Running #Jogging #Lunges #NewYears #2019Bootcamp #RunClub #TeamVPF #TransformationChallenge #SummerBody #FitBodyChallenge (at Raby Bay, Queensland, Australia) https://www.instagram.com/p/BqQhiPIhoUu/?utm_source=ig_tumblr_share&igshid=18x6bsagimskt

[jonojonesvpfp]

What’s your purpose? Where are you headed?⠀ ⠀ @teamvpf can give you direction, encouragement, the right plan & support you need for Comp Prep, better health, lifestyle & mind set 👊🏼💯⠀ ⠀ ⠀ 🏆 Vision. Power. Fitness 🏆⠀ ⠀ ⬇️ Join my Comp Prep Team ⬇️⠀ ⠀ www.teamvpf.com⠀ ⠀ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°⠀ #TeamVPF #Lifestyle #CompPrep #Support #Encourage #Purpose #Vision #Power #Fitness #Health #Nutrition #Diet #Bodybuilding #IcnQld #Goals #Dream #Succeed #Achieve #Believe #Faith #Workout #Gym #Muscle #OnlineCoach⠀ ⠀ (at Raby Bay, Queensland, Australia) https://www.instagram.com/p/BqMXnXHhKx4/?utm_source=ig_tumblr_share&igshid=16q10bpp1w3uj

[jonojonesvpfp]

That sneaky gym shark 🦈 almost tore my @teamvpf singlet up 😝lucky i got Gains & was able hold him off 💪🏼 #TeamVPF #GymShark #MuscleBeach #SunshineCoast #Maroochydore #Ocean #Health #Fitness #Vision #Power #Bodybuilding #Athletic #Aesthetics #Muscle #MensPhysique #OnlineCoach #PersonalTrainer #Workout #Sneaky #Holidays #Travel #Adventure #Nutrition #GymWear #Singlet #IcnQld #Aussie #Queenslander (at Maroochydore, Queensland) https://www.instagram.com/p/BqLt_9whhlj/?utm_source=ig_tumblr_share&igshid=1bf2fm14e18j4

[jonojonesvpfp]

Trying to out angle @schwarzenegger in the background 😂💪🏼 one day I will have 20 inch arms 🙏🏼 #Goals (at World Gym Bayside) https://www.instagram.com/p/BqJTedWBBdU/?utm_source=ig_tumblr_share&igshid=ao3q4vx1msug

[jonojonesvpfp]

Did someone say 51% off!!! 😱 @Myproteinau you guys are the best 🥇 especially when my favourite pre Workout is so cheap 👌🏼 you can basically get 2 for the price of one! 😉 I would seriously suggest stocking up on Supps today because this discount will not last ✅ ⠀⠀ ⠀⠀ Click the link in my bio to shop now 💊 and use my code at the checkout to get 51% off - JONOMYP ⠀ ⠀⠀ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°⠀⠀ ⠀⠀ #Myproteinau #Myprotein #TeamMYP #Supps #Supplements #OnlineStore #Discount #FlashSale #PreWorkout #Protein #StockUp #Health #Nutrition #Fitness #Goals #Sports #Athlete #Passion #Dedication #Vision #Strong #Powerlifting #Bodybuilding #Gym #TeamVPF #Shredded #FatBurner #Summer #JONOMYP https://www.instagram.com/p/BqI7xA_hSEg/?utm_source=ig_tumblr_share&igshid=gklc1fsag6jc

[jonojonesvpfp]

51% off supplements from @myproteinau 💥 use code JONOMYP at checkout 👊🏼 click the link in my bio to shop now!⠀ ⠀ These supplements are literally the best tasting on market. 👌🏼 I have tried so many pre workout drinks & protein drinks & Myprotein offer the best tasting & most effect supplements in the world 🌍 💯 check out their range of protein powder flavours there is so many.⠀ ⠀ Here is Top 10 list:⠀ ⠀ - Blueberry.⠀ - Blueberry Cheesecake.⠀ - Chocolate Mint.⠀ - Chocolate Peanut Butter.⠀ - Strawberry Jam Roly Poly⠀ - Rocky Road.⠀ - Salted Caramel.⠀ - Strawberry Cream.⠀ - Apple Crumble and Custard.⠀ - Chocolate Orange ⠀ ⠀ ⠀ #TeamMYP #JONOMYP #MyProtein #Supplements #DiscountCode #Checkout #ShopNow #Sports #Athletics #Gym #Workout #Health #Fitness #Link #Bio #Protein #PreWorkout #Aminos #BCAA #Bodybuilding #MensPhysique #MuscleModel #Inspire #GreatDeal #Motivate #Influence #Social (at Miami Beach) https://www.instagram.com/p/BqGkGMHBdU9/?utm_source=ig_tumblr_share&igshid=10dc3is03ftmt

[jonojonesvpfp]

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Anyone who has trained with me or knows me well knows that I love a good pre workout ✅ heck I used to mix 3 different kinds of pre workout into one drink 😂 ⠀ ⠀ I have tried pretty much every pre workout on the market & my favourite by far is the Cola Flavour by @Myproteinau👌🏼 It’s not good, it’s great 💯 ⠀ ⠀ If you want a good buzz, huge pump, laser focus, and consistent long lasting energy with an amazing taste (tastes like LA Ice)⚡️ then click this link in my bio & search My Pre Workout! Be sure to select the cola flavour 👌🏼⠀ ⠀ Use my code at the checkout for a massive saving of 40% off 👏🏼 JONOMYP⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #TeamMYP #Myprotein #Cola #PreWorkout #Discount #Vision #Passion #Fitness #Gains #Grow #Muscle #Bodybuilding #Flex #MYP #Goals #Achieve #Succeed #Believe #Dream #WorkHard #Dedication #Discipline #OnlineCoach #PersonalTrainer #IcnQld #CompPrep #Team #BrisbaneSupps #SupplementShop (at Goodlife Health Clubs Cleveland) https://www.instagram.com/p/BqEmJ7aBmK4/?utm_source=ig_tumblr_share&igshid=1xfap6fidjc57

[jonojonesvpfp]

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A post shared by Jono Jones (@jonovpf)

💯 We don’t mess around 💪🏼⠀ ⠀ ⛽️ Workout fuelled by @myproteinau ✅⠀ ⠀ 💥 40% off all today Supps today!! Don’t miss out use my code JONOMYP at checkout 👊🏼 click the link in my bio to shop now!⠀ ⠀ ·······························································⠀ #MYP #Myprotein #JONOMYP #TeamMYP #Strong #ChestPress #ChestDay #BenchPress #Bodybuilding #SwoleMates #FitCouple #SwoleMateGains #Gym #Health #Nutrition #Powerlifter #GoodlifeHealthClubs #PersonalTrainer #OnlineCoach #CompPrepTeam #Muscle #Motivate #PreWorkout #Supplements ⠀ ⠀ ⠀ (at Goodlife Health Clubs Carindale) https://www.instagram.com/p/BqBgfi1hdWB/?utm_source=ig_tumblr_share&igshid=8osv9ova9ed7

[jonojonesvpfp]

Save $14.40 when you purchase this bad today from @myproteinau 👌🏼 I absolutely love it 😍 use my code at the checkout for a massive 40% off 👏🏼 simply click the link in my bio to view their wide range of products & shop now ✅⠀ ⠀ ————————————————————⠀ ⠀ #TeamMYP #JonoMYP #DiscountCode #GymBag #Style #Fresh #LoveIt #Cool #Health #Fitness #Workout #Checkout #Purchase #Products #Supplements #PreWorkout #Aminos #Bcaa #Protein #Shredded #SummerGoals #Motivation #Inspire #Influencer #SocialMedia #MyProtein #TeamVPF #LinkInBio #JustDoIt #BuyToday (at Cleveland, Queensland) https://www.instagram.com/p/BqA51Jvh2Ty/?utm_source=ig_tumblr_share&igshid=1sx4z566ipvi7